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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello, babe. 

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Welcome to the Mindset Babe 
podcast. 

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In today's episode, I'm going to
share 3 simple ways to boost 

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your energy that I started doing
probably in the beginning of 

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this year. 
I wanted to completely shift my 

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energy because I was tired when 
I woke up. 

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I was tired during my work, I 
was tired after work, I was 

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tired before my period, I was 
tired after my period and during

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my period. 
I was just tired. 

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I just always had low energy and
I wanted to not have that 

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problem anymore. 
And so I want to share three 

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things that I have been doing 
every single day for the past, I

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guess six months now since we're
in June. 

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Happy June. 
Hope June is treating you right.

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Sending you so much love. 
I can't believe we are halfway 

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through the year. 
It's literally so crazy. 

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Time does not wait for anyone. 
So it's going to say that Are 

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you waiting for time? 
Are you waiting for the right 

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season to change your life to do
the thing? 

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Let me be the first to tell you 
life isn't waiting for you. 

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You got to get on the train. 
We got to go. 

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Time is fine if you haven't 
noticed. 

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But in today's episode, I want 
to talk about energy in three 

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simple ways to increase your 
energy. 

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Before we get into the episode, 
if you've been enjoying the 

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podcast, if you could please 
leave a five star review on 

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Apple Podcasts and Spotify. 
On Apple Podcasts, If you 

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scroll, if you're like on my 
main homepage and you see all of

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the episodes, if you scroll all 
the way down, you can see I 

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think it's like ratings and 
reviews. 

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That's how you can leave one an 
Apple podcast. 

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It would mean so much if you 
left a review. 

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And if you're listening on 
Spotify, if you go to the main 

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page of the podcast, there are 
three dots on the top. 

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And then when you click those 
three dots, it gives you an 

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option to rate the podcast. 
If this podcast has impacted you

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in any single way, it would mean
so much if you left a review 

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today. 
So yes, that's the housekeeping.

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Please leave a review. 
Are you ready to learn about 

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these three simple ways to 
increase your energy? 

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And I want to start off, they're
not sexy and they're not 

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complicated. 
They're very simple and they 

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work and I truly believe every 
single one of them is actually a

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act of self love because energy 
is self love. 

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The way you take care of your 
body determines the energy you 

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have available for your life. 
Alright number one, this list is

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so simple so do not make fun of 
me because I was not doing these

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things #1 take your vitamins. 
I never thought I was going to 

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be a vitamin girly because I 
hate swallowing pills. 

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I hate it. 
I feel like it always just gets 

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stuck for me. 
And my husband has always been 

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into vitamins and supplements. 
Like every single day. 

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I swear to you guys, there's an 
Amazon package with some 

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vitamins, some supplements in 
it. 

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And meanwhile I'm over here like
pretending vitamins like don't 

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exist. 
And then I turned 30 and I 

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thought, OK, maybe I should 
start acting like adult, start 

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taking some vitamins and start 
taking care of my body a little 

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bit better. 
So basically I let my husband do

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all the research and like all 
the things to find me the best 

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vitamin since that's like his 
jam. 

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He loves to do that. 
And I let my husband be my 

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personal vitamin dealer. 
And so now I take a daily 

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multivitamin in beef organ 
supplements. 

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And I was literally shocked by 
the difference on how much I 

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felt, how much energy I actually
had. 

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Like I had so much energy like 
the week before my period. 

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And typically I'm mad and I'm 
like irritated. 

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I'm like, get out of my face and
I'm just so sluggish. 

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I felt inspired. 
I felt energized. 

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It was so crazy how much energy 
I got back just from taking some

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vitamins in. 
The crazy thing, I think it's 

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all of these things like put 
together, but I don't need 

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coffee in the morning. 
Like I do love a good cup of 

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coffee. 
I have like my own espresso 

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machine. 
We like ground the beans. 

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Like we are very obsessed with 
our coffee in this house. 

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But I could honestly go a whole 
day without coffee, without 

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caffeine and still feel fine. 
My brain is still alert. 

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And I think it's probably a a 
combination of all three things 

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I'm sharing in today's podcast 
episode. 

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But vitamins, vitamins, 
vitamins, vitamins. 

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I'm taking beef organ 
supplements by all right, I had 

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to go through like my Amazon 
purchases. 

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It's Bloomio BLOOMEO babe, I'll 
blink that in the description 

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box for you guys. 
It's a beef organ complex for a 

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woman. 
And I love it because it 

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supports your hormone balance, 
your cycle health, and really 

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helps you get that energy. 
And it's great for your skin and

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nails. 
And then also, I just take a 

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daily vitamin. 
I do gummies because it's hard 

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for me to swallow. 
And I do black girl vitamins. 

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They really sold me on that 
marketing. 

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I saw like an ad on Facebook and
I was like, oh, and I clicked on

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it and I was reading it had 
great reviews. 

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And so those are the two 
vitamins I take and I will link 

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those up in the description box.
But I think a lot of women are 

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deficient, especially right in 
iron, magnesium, vitamin D, 

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vitamin A. 
So many women are vitamin 

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deficient and we need these 
vitamins. 

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These vitamins are the building 
blocks to our energy. 

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So that's the first thing. 
Are you taking vitamins? 

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You should. 
And if you are taking vitamins, 

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are you taking them 
consistently? 

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All right, I told you, this list
is super simple. 

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Number one, take vitamins. 
Number two, you don't even have 

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to pay for anything. 
Get more sleep. 

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I know, I know, I know. 
Nobody wants to hear this. 

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Everyone wants the magic pill. 
Everyone wants more energy. 

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Nobody wants to go to bed. 
What's going on with that? 

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And I hear this all the time, 
like night time is the only time

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I have for myself. 
So then you stay up late, you 

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scroll, you watch Netflix 
watching one more episode, then 

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another, then another, because 
this is the only time you have 

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for yourself. 
Then all of a sudden it's 

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midnight, and then it's 1:00, 
and then the next day you're 

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exhausted. 
I really want you to listen to 

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this with so much love. 
With so much love. 

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I understand the temptation, 
right? 

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You worked all day, you take 
care of everyone else, and 

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finally the house is quiet. 
Finally, no one needs anything 

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from you. 
And you think this is my time, 

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but this is the problem. 
But I really want you to hear 

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you're stealing energy from your
future self. 

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You're stealing energy from your
future self and your future self

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is paying the price. 
I work full time, I run a 

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business, I have clients, I have
family, I have friends. 

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I even post 2 podcast episodes 
every single week. 

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And if you've been following me 
on Instagram, you know I've been

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posting more. 
Follow me on Instagram. 

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The mindset, babe. 
And in fact, I'm recording this 

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right now before I have to head 
into work, but I still protect 

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my sleep every single night 
because I know how important it 

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is. 
I want you to think about your 

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phone. 
This is like the best example I 

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can think of. 
Imagine waking up every morning 

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and your phone is at 25% and 
then you have to like go to work

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and like the whole day. 
You're like trying to play catch

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up to like charge your phone 
battery. 

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But it's hard because you're 
like using your phone like on 

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Instagram and you're listening 
to podcasts and like doing all 

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the things like you're using the
phone, but at the same time 

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you're trying to like catch up 
because your battery didn't 

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charge. 
This is you. 

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So many people wake up on a 25% 
batter battery because they 

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didn't let themselves fully 
charge at night. 

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I have an electric car and if I 
don't charge my car at night, 

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I'm not going anywhere the next 
day. 

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You have to make sure you charge
yourself at night. 

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Please get some sleep. 
I think a lot of people think 

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I'm up in the middle of the 
night doing things I am not. 

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I have a strict bedtime. 
I am in the bed by 9:30, asleep 

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by 10, sleep by 10. 
I go to bed at 10 and I wake up 

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at 5:00 AM Monday through 
Friday. 

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That's still 7 hours of sleep in
the days where I don't have 

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anything to do. 
Like I'll get home and I'll just

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be on the couch and I'll just be
on my phone and I'll just be 

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watching Netflix. 
And it's so crazy how much time 

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I still have. 
Like last week I got home and me

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and my husband, we were just on 
the couch and it was like 3 

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hours, like 6 from 9. 
Just three hours. 

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Just went by watching TV and it 
was I guess kind of nice to 

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relax, but it was just so crazy 
how much time I just slept. 

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Fly right by me. 
And so you can spend 3 hours 

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after work not doing shit. 
Three hours. 

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That's a long time of not doing 
a lot of nothing. 

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And so allow yourself to still 
go to sleep and to go to bed, 

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because your sleep truly impacts
your mood. 

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It impacts your memory, your 
focus, your decision making, 

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your emotional regulation. 
And so when you're not getting 

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enough sleep, there's an 
exhausted version of you not 

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operating at full capacity. 
No wonder you're not getting 

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your To Do List done. 
You're not operating at full 

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capacity. 
No wonder it's so hard for you 

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to get like shut down and push 
away the negative thoughts 

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because you're not operating at 
full capacity. 

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No wonder every little thing 
gets you sensitive and makes you

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want to cry and you get 
frustrated and angry and 

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irritated because you're not 
operating at full capacity, 

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because you're running on empty.
And so when you sleep, you have 

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a opportunity to be at full 
capacity, to have 100% charge 

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battery so you can actually make
it through the day. 

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Self love is not bubble baths 
and getting your nails done and 

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getting your eyelashes done. 
Self love is going to sleep, 

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taking care of your body, 
watching that one episode left 

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of Bridger 10. 
Whatever it is, that's not self 

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love. 
It's not. 

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I'm saying this because I love 
you and Netflix and Instagram 

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and Tiktok, all these things is 
literally killing yourself love,

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killing your opportunity to be 
motivated, to be inspired to get

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the things done all right. 
Are you ready for #3 And this is

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something I need to personally 
hear myself. 

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Move your body. 
This third thing has always 

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increased my energy movement and
I think this one surprises 

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people the most. 
Especially if you don't work out

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or never had the experience of 
going to the gym, moving your 

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body and actually feeling 
energized and refreshed 

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afterwards. 
I swear it's true. 

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You will feel refreshed 
afterwards because you get 

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energy from movement. 
I want you to think about a 

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river. 
When the water is flowing, it's 

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fresh, it's clean, it's alive. 
But when the water sits still, 

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it gets stagnant. 
Stuff starts getting in the 

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river, it gets dirty. 
There's like a lot of plastic. 

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The river turns into like a 
different color because that 

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river doesn't have that constant
movement to get the gook and get

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the things out of that body of 
water. 

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And your energy works the same 
way. 

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Movement creates momentum. 
I'm a huge believer a body in 

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motion stays in motion. 
And most people think motivation

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creates action, but often it's 
the action that creates 

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motivation. 
I'm going to say that again, 

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most people think motivation 
creates action, but it's the 

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action that actually creates the
motivation, not the other way 

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around. 
I have two stories I want to 

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share. 
The first one is my husband and 

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I. 
We love to go on sunset walks 

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and we'll walk for about like an
hour and we never want to go. 

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We're like sitting on the couch 
like yesterday. 

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This was literally me yesterday.
We were sitting on the couch. 

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00:15:09,120 --> 00:15:12,040
We had our frozen pizza and 
we're like, like, we were like 

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watching YouTube videos, like 
memes, whatever, fail army. 

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And we're like eating the pizza 
and we're like, oh, we should've

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moved our body. 
Like we don't want to do it. 

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Like we weren't motivated, but 
we're like, OK, we're going to 

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do anyway. 
Like we serve like 20 minutes 

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until like sunset. 
Let's start getting ready. 

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We weren't motivated to go on 
the walk. 

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And then we went on the walk and
we walked for about 3045 

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minutes. 
And when we got home, we had so 

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much energy. 
We ended up cleaning the 

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00:15:46,840 --> 00:15:51,400
kitchen, cleaning the counters, 
doing the dishes, putting away 

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the laundry. 
All of a sudden we had the 

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motivation to clean and be 
productive. 

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That only happened because I 
took the action of moving my 

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body. 
And the second story I want to 

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talk about on occasions, 
sometimes I babysit. 

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I babysit a professional 
athlete, their child. 

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And I remember one day I came 
like super early because he was 

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like training for a fight. 
And I was there super early and 

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I was like, have fun. 
And he turned around and looked 

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00:16:29,280 --> 00:16:31,440
at me and he said, this isn't 
going to be fun. 

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00:16:32,600 --> 00:16:34,880
And that just was like, wait, 
what? 

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It doesn't have to be fun. 
It doesn't have to be motivating

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00:16:38,520 --> 00:16:40,360
or inspiring. 
We get it done. 

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And that's how a world champion 
acts, how a professional athlete

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plays. 
They don't go on the field 

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because they're motivated. 
They don't go on the field 

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00:16:51,080 --> 00:16:54,640
because it's fun. 
They go because they are a 

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00:16:54,640 --> 00:16:57,840
champion, because they are a 
fighter, because they are 

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athlete. 
And that's just what they do. 

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That's just who they are. 
They don't rely on motivation to

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00:17:05,680 --> 00:17:08,280
get it done. 
They just get it done. 

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That's what I have for you in 
this podcast episode, 3 Simple 

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00:17:14,560 --> 00:17:22,079
Ways to increase your energy. 
Number one, take vitamins #2 go 

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00:17:22,079 --> 00:17:26,520
to sleep, please put the phone 
down and go to bed on time. 

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00:17:27,760 --> 00:17:31,280
Don't make me come to your house
and take the phone out of your 

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00:17:31,280 --> 00:17:36,000
hand. 
Go to sleep and #3 move your 

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body and you don't have to go to
the gym and get our workout. 

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00:17:39,040 --> 00:17:40,680
Like yesterday I didn't go to 
the gym. 

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I literally just walked around 
my neighborhood. 

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00:17:43,480 --> 00:17:45,840
That's what I have for you in 
today's podcast episode. 

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00:17:45,840 --> 00:17:48,800
If you enjoyed it, please leave 
a five star review. 

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00:17:49,040 --> 00:17:51,560
I love you so much. 
I hope this helps and I'll see 

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00:17:51,560 --> 00:17:53,600
you in the next one. 
Bye. 

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00:17:54,520 --> 00:17:58,840
Thank you so much for listening 
to the Mindset Babe podcast. 

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00:17:59,200 --> 00:18:02,680
If you are looking to get more 
confidence and take action 

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00:18:02,680 --> 00:18:07,320
towards your dreams, then I want
to invite you to work with me. 

276
00:18:07,320 --> 00:18:09,720
Ioffer private one-on-one 
mentorship. 

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00:18:10,480 --> 00:18:13,760
This mentorship will teach you 
everything about goal setting, 

278
00:18:13,920 --> 00:18:16,920
time management, and 
manifestation so you can 

279
00:18:16,920 --> 00:18:20,640
transform your mindset. 
Get the tools to become the 

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00:18:20,640 --> 00:18:24,720
badass you were meant to be. 
Register with the link in the 

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00:18:24,720 --> 00:18:25,560
show notes.