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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is help you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe. 

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Welcome to the Mindset Babe 
podcast. 

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How are you today? 
I hope that you are feeling 

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amazing. 
I am doing so good because we 

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are literally so close to 300 
podcast episodes next Tuesday, 

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300, 300 and I've been 
celebrating all this month to 

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celebrate the Road to 300 
podcast episode. 

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The Road to 300 podcast reviews.
I cannot believe we have 290 

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podcast reviews on Apple 
Podcasts in the USA and I am 

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just feeling so blessed. 
I just want to say thank you, 

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thank you, thank you, thank you 
for being here with me. 

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And to say thank you and to 
celebrate this huge milestone, I

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announced not one, not 2, but 
three big surprises on the 

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podcast this month. 
The very first thing that I 

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dropped is that you could win a 
$200.00 gift card to Sephora if 

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you left a five star review on 
Apple Podcasts and Spotify. 

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And then the second big 
surprise, which even surprised 

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me, my husband was reading some 
of the podcast reviews and he 

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decided he wanted to sponsor 
$100, that there needs to be 

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more than one winner. 
So the second big surprise is 

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we're actually going to give 
away for $25 gift cards to 

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Amazon. 
And so the podcast review 

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giveaway just got bigger, the 
stakes got higher. 

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There's more opportunities per 
you to win, how to enter. 

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You're going to leave a five 
star review on Apple Podcast or 

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Spotify. 
You can do it with both for 

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double entries, then you're 
going to screenshot those 

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reviews that review. 
Then you're going to e-mail that

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review to the Perry 
richardson@gmail.com. 

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My e-mail the THE Perry Perry 
Richardson Richardson at 

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gmail.com 
theperryrichardson@gmail.com to 

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enter the podcast giveaway. 
My goal for the podcast giveaway

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was to hit 300 podcast reviews 
and I can't believe we're at 

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290. 
So if you haven't left a review,

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please, please, please. 
It would mean so much to me if 

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you left a review on the podcast
today. 

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This podcast is my dream. 
It's my vision. 

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It's something that I show up to
multiple times a week because I 

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love doing it. 
I sacrifice my time. 

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I sacrifice my energy for a 
dream that I had five years ago.

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So please leave a review to help
support my dream. 

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Leave a review because this 
podcast has impacted you, has 

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given you something to think 
about, has changed the way you 

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perceive yourself in the world. 
If it's been changing your 

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mindset, leave a review. 
Leave a review if you want to be

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entered to win some prizes. 
Again, giving away a $200.00 

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gift card to Sephora, that's 
like the big surprise. 

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But also I wanted to have more 
winners, so I'm going to give an

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additional 4 gift cards to 
Amazon for $25. 

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Leave a review for yourself. 
Leave a review for me. 

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Leave a review to support your 
girl's dreams. 

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So please leave a review. 
The last day to enter the 

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podcast giveaway is coming up. 
It's this Sunday, Sunday, April 

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26th of 2020, sixth, so at 
midnight. 

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So technically at midnight at 
April 27th, you'll be no longer 

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be able to enter into the 
giveaway. 

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So do it sooner than later to 
enter into the giveaway. 

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So those were the first two 
surprises that I announced. 

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And the third surprise is 
something I do only once a year.

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I always host a huge live master
class. 

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And this master class topic is 
how to create your dream life 

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while working full time. 
Because I understand that you go

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to work, you're 9:00 to 5:00, 
you work your corporate job, and

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when you get home, you're 
exhausted and there's literally 

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no time to actually take action 
towards your personal goals, to 

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actually create your dream life.
If you want to create a 

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business, if you want to create 
a podcast, a YouTube, if you 

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want to create a healthy, sexy 
body, if you want to find your 

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soulmate. 
But after your work day, when 

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you close your laptop, when you 
shut off the computer, you are 

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literally exhausted and mentally
checked out. 

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And honestly, you're just 
drained. 

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Drained from expectations, 
Drained from making decisions, 

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Drained from your coworkers, 
your boss, drained from giving 

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your energy to everyone else all
day long. 

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And then you come home and 
there's literally nothing left 

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for you. 
And that's why I'm hosting this 

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huge event, How to create your 
dream life while working full 

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time because I used to be in 
your exact position, being 

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exhausted after work. 
But I found a way to still 

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create my dream life, to build a
top rated podcast with 299 

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episodes, talk about 
consistency, creating a 

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business, a successful business 
that I'm able to serve and help 

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people every single day. 
I found my soul mate. 

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I got married, all while working
my corporate job. 

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And I want to show you the way 
because you can do it and I can 

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help you. 
So you can register with the 

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link in the show notes. 
That link is also 

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www.themindsetbabe.com/class. 
Again, that's 

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www.themindsetbabe.com/class. 
All right, let's get into this 

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podcast episode. 
Feeling exhausted after work, I 

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wanted to talk about all things 
working energy for the next 

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couple of episodes. 
To promote the master class. 

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You need to be in there. 
You need to come to this free 

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event that I'm hosting so I'm 
able to see you. 

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I'm not sure if I mentioned it's
online, It's over Zoom. 

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You don't even have to leave 
your house. 

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It is a free online event. 
It's Sunday, May 3rd at 3:00 PM 

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Pacific Standard Time. 
For some reason, if you're 

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unable to attend live, no worry.
Register with the link and then 

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you're able to get the replay. 
All right, let's get into the 

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podcast episode Today I'm going 
to give you 3 habits to get your

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energy back after your nine to 
five number one. 

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The very first habit is you need
to create a post work ritual, a 

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post work ritual. 
Right now most of you are going 

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straight from work mode into 
life mode and there is no 

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transition, but there needs to 
be. 

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The example that came up for me 
is you wouldn't leave like a 

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crazy, like loud, like party and
then expect to fall asleep like 

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the moment you get home, like 
you need to wind down. 

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You need to maybe have a snack, 
take off your makeup, wash your 

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face, brush your teeth, maybe 
watch like a little TV. 

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But your brain needs a 
transition period. 

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It's kind of like a bridge. 
So we need a bridge between work

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and our personal lives. 
And when we don't give ourselves

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that, we carry on the stress, 
the thoughts, the pressure 

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straight into the evening and 
then we wonder why we feel so 

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heavy. 
So I want you to create a post 

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work ritual because you already 
have a pre work ritual, right? 

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Like you get ready, you get your
water, you make your coffee, you

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pack your lunch. 
At least that's what I do before

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I go to work. 
But typically, right, we do all 

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these things to prepare for work
and we need to keep that same 

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energy for ourselves. 
So we need to prepare ourselves 

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to actually live and take action
on our action statement. 

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In my upcoming master class, How
to create your Dream life while 

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working full time, the very 
first step is deciding an action

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statement, a statement you're 
going to take action on. 

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And the action statement 
includes your limitation, your 

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time limitation of working full 
time. 

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For example, my action statement
is to create a successful 

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business while working full 
time. 

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Yours might be create a sexy 
healthy body while working full 

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time or to create a podcast 
while working full time. 

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It doesn't matter what it is. 
We really define your statement 

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in the master class. 
So we need a post work ritual. 

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But it's also your pre action 
statement ritual before you 

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actually transition and take 
action on your statement. 

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So it's post work ritual and 
also at the same time your pre 

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action statement ritual. 
The mission for this, the reason

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why we're doing this is to 
release any heavy stagnant 

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energy from the work day. 
We're going to leave work at 

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work. 
And there's a couple things that

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I love to do, honestly, like 
when I just pull in my driveway 

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at home, I'll put my hands on my
heart, I'll take a deep breath 

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and I'll just say I'm releasing 
my work day, I'm releasing my 

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work day, I'm releasing my work 
day. 

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I'll do that maybe 5 or 10 times
depending on how the work day 

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was. 
But some other examples that you

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could do is just simply going 
home and taking a shower, 

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washing your face, like washing 
the day, like off of you or 

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moving your body, moving the 
energy out of you, going on a 10

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minute walk, going to the gym, 
whatever it is, having a dance 

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party, listening to music, 
dancing in your kitchen, like 

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moving your body, getting that 
energy out of you. 

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But we need something to signal 
to your brain or done with work.

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It's time to focus on ourselves,
our personal goals or action 

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statement. 
So that's the very first habit. 

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All right, habit #2 I feel like 
seems very obvious, but I'm 

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going to say it anyway. 
Stop doom scrolling after work. 

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And it seems so obvious, but I 
think a lot of people avoid 

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this. 
They ignore it. 

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Scrolling, scrolling, scrolling.
Listen, I am not here to shame 

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you. 
I love a good scroll. 

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We all do it, and it's easy to 
do, right? 

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You get home, you're tired, and 
your brain just wants something 

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easy to do to check out. 
So you grab your phone and 

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suddenly 30 minutes go by, then 
45 minutes, then an hour, and 

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then two hours, and then before 
you know it right, it's time to 

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get ready for bed and get the 
restart so we could do it all 

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over again for tomorrow. 
This is something I really want 

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you to hear from me scrolling. 
Yes, it feels like rest, but the

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reality is it's mental junk 
food. 

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It's like eating a huge bag of 
Jelly beans when you're 

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starving. 
We need you to eat real food. 

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Like, if you're really hungry, 
let's actually give your body 

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like, nutrition and like dense 
vitamins and like, you know, 

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like real food. 
Like, if you're starving, you 

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probably shouldn't have a bag of
Jelly beans. 

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You can maybe have a burger, a 
salad, some salmon, whatever it 

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is, right? 
But you get the point. 

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And a lot of people are eating 
huge bags of Jelly beans every 

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single day for months, for 
years, for decades. 

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And in the middle of it all 
right when you're eating the 

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Jelly beans, it feels so good. 
You're like, I love this flavor 

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and I love that flavor. 
But the more you eat, the worse 

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you feel. 
And this is how doom scrolling 

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is. 
You still feel tired, you still 

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feel drained, You still feel 
unfulfilled. 

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Like the scrolling didn't rest, 
you didn't fulfill, you didn't 

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give you energy at all. 
It didn't refill you. 

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It just distracted you. 
So when you get home and you 

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want to just sit on the couch or
lay in your bed and just scroll,

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scroll, scroll, scroll, scroll. 
Instead, I want you to ask, what

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do I actually need right now? 
Do I just need silence? 

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Do I need connection? 
Do I need movement? 

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Do I need some breaths? 
Do I need some space? 

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Because your habits are just 
answers to your needs, the needs

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that you actually want. 
Maybe you want pleasure, maybe 

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you want to escape, maybe you 
want to check out. 

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But doom scrolling is not the 
way. 

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And it's the number one thing 
that's going to hold you back 

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from creating your dream life. 
I'm going to say that again. 

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It's the number one thing 
holding you back from creating 

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your dream life. 
Your phone doom scrolling in 

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particular. 
And if you have a iPhone, you 

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can go to your screen time and 
see how much time you're 

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spending on your phone. 
If you were telling yourself, I 

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don't have time to do what I 
need to do to clean my house, to

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start the business, to start the
podcast, to go on a date, look 

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at your fucking screen time, 
bro. 

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Look at it. 
You have the time. 

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You're spending the time with 
your phone. 

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I really want you to hear me, 
OK. 

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The number one thing holding you
back is doom scrolling. 

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So that's habit #2 we need to, 
we need to knock it off. 

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We need to cut it out. 
Habit #3 which I kind of touched

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on, but I think it deserves a 
whole spot, a whole section in 

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the podcast episode is moving 
your body because energy creates

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energy. 
And I know some people might 

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resist this because they're 
thinking I'm already tired, like

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I don't want to move my body. 
But here's honestly the truth. 

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Energy isn't something that you 
wait for. 

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Energy is something you create. 
You don't wait for energy, 

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honey. 
You create energy. 

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Because sitting on your couch 
all night after work doesn't 

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actually give you energy. 
And you can even test this 

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theory tonight. 
I'll give you permission to doom

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scroll and sun your couch and 
watch Netflix all night long, or

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Hulu, whatever. 
You watch Paramount Plus and I 

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want you to see if it actually 
gives you energy, if it actually

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makes you feel better, if it 
actually replenishes you, 

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because I already know the 
answer. 

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I've done this experiment on 
myself. 

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A body in motion stays in motion
and a body in rest stays in 

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rest. 
And I wanted to give the example

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of like a snow globe. 
I used to collect snow globes, 

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like fun random fact about me 
when I was like in elementary 

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school, I used to collect them. 
But anywho, it's like taking a 

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snow globe, like when you start 
to shake it, right, all the 

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heaviness on the bottom, the 
fog, the mental exhaustion, it 

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starts to move. 
It starts to move throughout. 

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And when the snow globe is 
still, the heaviness, everything

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just sits in the snow globe, 
right? 

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It's just that heaviness there. 
Does that make sense? 

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Like when it's just staying 
still, all the things are there 

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bubbling up, building up, versus
when you shake it and move it, 

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the thing, the things in the 
snow globe like start to break 

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free. 
And I'm not saying you need to 

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do a full body workout. 
Maybe if that's like part of 

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your action statement, maybe 
that is what you actually need 

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00:18:33,600 --> 00:18:38,040
to do. 
But just moving your body can 

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look like going for a walk, 
stretching your body, dancing in

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your room, dancing in the 
kitchen. 

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I love a good dance party in the
kitchen. 

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00:18:46,360 --> 00:18:51,320
Literally any type of movement 
because your body is holding on 

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00:18:51,320 --> 00:18:55,920
to the stress, the pressure, the
anxiety all day long. 

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Just sitting in the chair in 
your office, in the cubicle, 

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wherever you are, just like 
sitting in there creating back 

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pain and shoulder pain. 
And you're like, Oh my goodness,

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it's just because I'm getting 
odored out. 

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Like why is my body falling 
apart? 

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It's not because your body is 
falling apart. 

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00:19:12,880 --> 00:19:16,720
It's because you're holding on 
to so much pressure of life and 

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work and your dreams slowly, 
like crushing you because you're

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not able to express them because
you're just so exhausted and 

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drained after work. 
Moving your body is how we 

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release some of that. 
So those are the three habits 

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you need to get your energy 
back. 

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00:19:36,520 --> 00:19:43,080
Habit number one is creating 
your post work ritual AKA your 

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00:19:43,080 --> 00:19:48,640
pre action statement ritual. 
Habit number 2 is STOP. 

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00:19:48,800 --> 00:19:55,360
Please for the love of God, stop
fucking doom scrolling and #3 is

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00:19:55,360 --> 00:19:59,800
moving your body again. 
I want to invite you to the 

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00:19:59,800 --> 00:20:04,240
biggest event I'm hosting all 
year long. 

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00:20:04,520 --> 00:20:07,360
How to create your dream life 
while working full time. 

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00:20:07,600 --> 00:20:10,600
I would love to invite you. 
I would love for you to come. 

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00:20:10,840 --> 00:20:15,040
It's on Sunday, May 3rd at 3:00 
PM Pacific Standard Time. 

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00:20:15,200 --> 00:20:19,360
I'm going to teach you how to 
get out of the exhaustion work 

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00:20:19,440 --> 00:20:21,680
cycle. 
I'm going to help you get your 

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00:20:21,680 --> 00:20:25,720
energy back, your confidence 
back in this master class. 

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00:20:25,960 --> 00:20:28,880
I cannot wait for you to be. 
There again, you can register at

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00:20:28,880 --> 00:20:35,400
www.themindsetbabe.com/class 
that will be in the description 

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00:20:35,400 --> 00:20:39,080
box. 
And the last reminder for the 

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00:20:39,080 --> 00:20:41,720
podcast giveaway for The Road of
300. 

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00:20:43,120 --> 00:20:46,000
I can't believe the next episode
I'm going to record is episode 

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00:20:46,000 --> 00:20:49,080
300. 
So crazy to support the podcast.

294
00:20:49,080 --> 00:20:52,400
To enter the prizes again, 
you're going to leave a five 

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00:20:52,400 --> 00:20:55,800
star review on Apple Podcast and
Spotify. 

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00:20:55,800 --> 00:20:58,000
You can do both for double 
entries. 

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00:20:58,360 --> 00:21:00,600
Then you're going to screenshot 
that review. 

298
00:21:01,080 --> 00:21:05,400
Then you're going to e-mail that
review to the Perry 

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00:21:05,400 --> 00:21:11,760
richardson@gmail.com. 
Again, I'm giving away 5 prizes.

300
00:21:11,800 --> 00:21:15,600
The first prize is a $200.00 
gift card to Sephora and the 

301
00:21:15,600 --> 00:21:21,040
other four are $425 gift cards 
to Amazon. 

302
00:21:21,480 --> 00:21:24,520
Again, the very last day to 
enter the giveaway. 

303
00:21:24,520 --> 00:21:28,680
It's coming up. 
It's only in two days, midnight,

304
00:21:28,680 --> 00:21:30,600
April 27th. 
I don't even want to say the 

305
00:21:30,600 --> 00:21:32,920
27th. 
I just want to say the 26th. 

306
00:21:33,160 --> 00:21:36,640
Sunday, April 26th is the last 
day to leave a review. 

307
00:21:36,880 --> 00:21:41,400
You have until midnight because 
Monday morning, I mean, I got to

308
00:21:41,400 --> 00:21:44,960
record the episode to announce 
the winner, to announce it for 

309
00:21:44,960 --> 00:21:48,440
Tuesday. 
OK, so Sunday, Sunday, Sunday, 

310
00:21:48,440 --> 00:21:52,560
Sunday, Sunday, April 26th is 
the last day to leave a review. 

311
00:21:53,440 --> 00:21:56,400
Enter the giveaway, register for
the master class. 

312
00:21:56,480 --> 00:21:59,040
I love you so much. 
And I'll see you the next one on

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00:21:59,040 --> 00:22:02,640
episode 300. 
I love you so much. 

314
00:22:02,760 --> 00:22:06,480
Bye. 
Thank you so much for listening 

315
00:22:06,480 --> 00:22:10,920
to the Mindset Babe Podcast. 
If you are looking to get more 

316
00:22:10,920 --> 00:22:14,800
confidence and take action 
towards your dreams, then I want

317
00:22:14,800 --> 00:22:18,920
to invite you to work with me 
Ioffer private one-on-one 

318
00:22:18,920 --> 00:22:21,720
mentorship. 
This mentorship will teach you 

319
00:22:21,760 --> 00:22:25,080
everything about goal setting, 
time management and 

320
00:22:25,080 --> 00:22:28,640
manifestation so you can 
transform your mindset. 

321
00:22:29,120 --> 00:22:32,520
Get the tools to become the 
badass you were meant to be. 

322
00:22:33,040 --> 00:22:35,480
Register with the link and the 
show notes.