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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is help you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe. 

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Welcome to the Mindset Babe 
podcast. 

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In today's episode, I'm talking 
about 5 habits of a confident 

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high value woman. 
And when I say high value, I 

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don't mean she's more valuable 
than anyone else, because all 

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humans are equally valuable, 
equally worthy. 

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When I say high value, it just 
means she's finally owned her 

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value. 
She's finally stepped into her 

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value because a lot of women, 
they have the achievements, they

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have the degree, they have the 
good job, they have the home, 

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they have the family, they have 
all the things. 

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And yet they're still 
discounting their success. 

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They haven't fully owned their 
value like their value, like 

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they're looking at the value 
like they think their value is 

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outside of them. 
No, the value is already in you.

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You just have to claim it. 
You just have to own it. 

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You just have to step into it. 
So I'm going to talk about 5 

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habits to help you own your 
value because you have it. 

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You are worthy, you are capable,
you are good enough. 

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But your brain has been lying to
you. 

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The voice in your head, have you
noticed it? 

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The voice in your head, the one 
that says you're not ready, 

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you're behind, Who do you think 
you are? 

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Don't do that. 
You're going to look stupid. 

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You're going to sound dumb. 
And I remember like hitting all 

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of my accomplishments, like I 
have my bachelor's degree, I 

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have a great career, I have my 
home. 

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And my brain was still telling 
me you're not good enough. 

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You're a piece of shit. 
You're never going to figure 

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this out. 
You're behind, you're a failure,

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you're a loser. 
And I realized self doubt 

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doesn't care how successful you 
are. 

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It actually gets louder and 
bigger the more success you're 

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trying to achieve. 
And confidence isn't built by 

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achieving more and doing more 
things. 

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Because I'm assuming if you're 
listening to this podcast, you 

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probably have done a lot of 
things and the confidence is 

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still missing. 
It's still lacking for a reason.

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The reason why you are still 
lacking confidence, why you are 

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still doubting yourself, is 
because you are allowing the 

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negative chatter run your brain.
You're letting your brain lead 

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you. 
You're letting your brain direct

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you. 
You're letting your brain run 

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the shots instead of you running
the shots. 

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And when your brain is running 
the shots, it just causes a lot 

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of chaos, overwhelm, stress, 
inadequacy. 

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It gets a lot of negative 
emotions when your brain is 

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leading you instead of you 
leading your brain in. 

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Last week I literally had the 
best idea on how I can support 

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you and how I could guide you 
through this. 

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I've been in business for five 
years. 

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I have helped hundreds of women 
stop doubting themselves and 

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finally love who they are. 
And I've always offered a 

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program, but I've never offered 
just like a one off session. 

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Five years in business and I've 
never just offered a one off 

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session. 
Like, you can just get one 

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session and sometimes one 
session is all you need to 

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completely shift your mindset. 
And I had someone apply for 

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becoming her. 
And at the time she could not 

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commit to the full six months. 
But she was in such deep pain. 

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And I was like, girl, like, I 
can help you. 

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You need help. 
Like everything you just told 

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me. 
Like, you don't deserve to feel 

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like this. 
Like you need to let this go. 

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Like you need to process it and 
I was like, I just need one 

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session with you and we're just 
going to let this go and you're 

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going to feel free. 
And I've been thinking about 

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that. 
You just need one session. 

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So for the month of March only, 
March 2026, I am offering the 60

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minute Self Doubt Detox. 
This is a 60 minute call to 

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eliminate the negative chatter 
in your brain. 

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I'm going to teach you how to 
quiet your inner mean girl, that

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voice in your head who's running
the show. 

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And I love the word detox 
because we're doing a cleanse. 

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We're cleansing out the negative
thoughts in your head and we're 

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going to replace them with new 
ones, powerful ones that are 

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going to finally make you 
confident you can go ahead. 

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You can register with the link 
in the show notes. 

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I'm only doing it for the month 
of March, March 2026. 

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At first, I was going to wait to
air this next week. 

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I think it was going to be like 
March though, like fourth or 

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something. 
Next Tuesday. 

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I don't even know. 
I was like, that's too late. 

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I want to see you next week. 
I want to help you next week. 

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Get rid of this negative chatter
in your brain by giving you 

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simple coaching tools. 
You can go ahead. 

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You can register with the link 
in the description box. 

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All right, let's get into these 
habits. 

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All right, habit number one, she
keeps promises to herself. 

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Self love is self trust and self
trust is built through the 

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moments where you show up for 
yourself. 

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The confident, high value woman.
If she says she's waking up 

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early, she's waking up early. 
If she says she's going to the 

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gym, she's going to the gym. 
If she says she's starting a 

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business, she's starting a 
business. 

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She follows through. 
She doesn't break the promises 

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that she made with herself. 
Every time you break a promise 

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to yourself, your brain logs it.
I always love to give the 

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example. 
Let's say you schedule these 60 

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minute self doubt detox and I 
don't show up and I don't reach 

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out to you saying Oh my 
goodness, like I'm so sorry. 

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Like something happened, like I 
have to reschedule. 

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I just don't show up. 
And if I don't show up to that 

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call, you're going to lose trust
with me. 

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You're going to be like, who the
hell is this mindset, babe? 

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You're going to unfollow the 
podcast and follow me on 

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Instagram, whatever it is, but 
you're probably never going to 

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trust me again. 
But we do that with ourselves. 

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We say we're going to wake up 
early to go to the gym and then 

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we don't do it. 
And then eventually our brain 

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will start telling us that we're
never going to follow through. 

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What's the point? 
You're not going to do it 

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anyway. 
Your brain starts questioning 

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the trust, the relationship that
you have with yourself. 

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You start negotiating with your 
own standards. 

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You start lowering the bar for 
yourself and you really start 

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like living in the maybe like 
maybe I'll do this, maybe I 

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won't do that And keeping your 
promises to yourself. 

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Isn't this like huge grand like 
thing? 

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Like it's doing the workout even
when you don't feel motivated. 

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It's having hard conversations 
instead of avoiding them. 

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It's logging off when you said 
you're going to log off, taking 

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lunch when you said you're going
to take lunch at work, saying no

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when you want to say no. 
It's keeping the small promises 

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to yourself daily. 
So I'm going to ask you what 

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promise can you keep to yourself
today? 

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What's one thing you need to get
done today and make sure you 

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keep that promise. 
You show up for yourself. 

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The second habit that she has is
she invest in her body. 

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And I'm not talking about like 
lip injections or like a BBL. 

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I'm talking about whole 
nutritious food movement that 

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builds strength and mobility, 
sleep that actually restores 

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you, hydration. 
Your body is your only home. 

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Your body is your only home. 
Are you taking care of it? 

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Because when you invest in your 
body, you think better, you earn

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better, you lead better, and you
love better. 

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When you invest in your body, 
everything changes. 

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Like honestly, like if you've 
ever had any chronic illnesses, 

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I have a autoimmune disease when
it hits like when my body is in 

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so much pain, like I can't do 
anything else. 

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Like mentally I'm drained, like 
I can't focus. 

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Like everything like comes from 
your body, how you feel, your 

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mood comes from the, I didn't 
see like the shapeness, but like

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the Wellness. 
There it is the Wellness of your

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body. 
All right, habit #3 She invest 

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in her mind. 
High value women know your 

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mindset will either keep you 
stuck or keep you expanding. 

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It will keep you stuck or it 
will keep you going. 

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Your mindset determines your 
income. 

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Your mindset determines your 
standards. 

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Your mindset determines your 
leadership. 

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Your mind is your biggest asset.
Your mind is your biggest asset.

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And assets require investments. 
Confident, high value women? 

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They invest in therapy to 
release trauma and regulate 

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their nervous system, Coaching 
to shift their identity and take

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bold action, Mentors to expand 
their thinking rooms to stretch 

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them. 
Because growth isn't by 

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accident. 
Growth happens when you 

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intentionally invest in it. 
And I kind of want to address 

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the big elephant in the room. 
I was thinking like, should I 

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really like say this or not? 
Are people going to get 

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offended? 
But here we go. 

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We're saying it anyway. 
We're being bold, We're being 

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truthful. 
I'm keeping the promises to 

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myself. 
ChatGPT is not therapy. 

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It's not life coaching. 
It's a tool. 

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And tools are great. 
It can give you ideas. 

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It can give you journal prompts.
It can give you surface level 

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advice. 
Helpful, absolutely 

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transformational. 
No, information doesn't change 

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your life. 
There's this saying that I 

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completely disagree with. 
It's knowledge is power. 

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No, no, no, no, no. 
Knowledge is not power. 

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Action is power. 
You can learn all the things. 

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Chat can tell you all the things
but if you don't take action 

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there's no power. 
The knowledge is wasted. 

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And I actually had a client she 
left, she did like a couple 

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months by herself. 
She ended up re enrolling and 

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becoming her this round in last 
February. 

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But she was telling me how she 
was using chat and chat was 

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giving her all these ideas and 
making her game plans and 

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creating like morning routines 
and even like she was thinking 

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about starting a business and 
created a whole business plan. 

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Like, she like designed her life
with like ChatGPT, but she 

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wasn't doing the things because 
she didn't have the coaching 

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accountability to actually take 
action towards the things. 

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And she actually felt more 
stuck. 

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Chat gave her so many ideas. 
She'd even know what ideas to 

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take action on. 
She felt confused, she felt 

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stuck. 
And so yes, ChatGPT is a great 

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tool and yes, AI can generate so
many amazing answers, but it 

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cannot hold emotional space when
you're unraveling. 

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It can't help you regulate your 
nervous system in real time, it 

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can't call you out when you're 
playing small, and it can't be 

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on your ass in keeping you 
accountable. 

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In high value women, they don't 
want hacks, they don't want 

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temporary motivation. 
They want real shifts. 

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So high value women, they invest
in their mind. 

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All right #4 they invest in 
their environment. 

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Your environment is not a 
neutral space. 

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Your environment is either 
elevating you or lowering you. 

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The space truly influences your 
standards, how you focus your 

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habits, and how you feel your 
nervous system. 

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Last weekend, my husband and I, 
we went to a Mediterranean 

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Turkish restaurant called Nuka, 
I think is how you pronounce it.

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It's at Town Square in Las 
Vegas. 

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I live in Las Vegas, NV, but 
it's at Town Square. 

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It's behind the Whole Foods. 
We were like, how do we work? 

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This is Whole Foods, this is not
it. 

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We're like looking at the map. 
But anywho, we walk in and there

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was something about this 
environment that was so 

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elevated. 
Like I just walked in and I just

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love the space. 
Like I instantly got relaxed. 

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My shoulders fell, but also I 
was still like elevated with 

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like posture like I just love 
the environment And we're we 

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were already like, we have to 
come back. 

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The food was so good and they 
actually have hookah. 

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We're like, all right, actually 
I'm recording this on Thursday. 

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I think actually tomorrow we or 
this weekend, we might go back 

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and actually do like the 
nightlife that they have because

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we just went for a Sunday 
brunch. 

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But anywho, I love the 
environment. 

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I'm like so happy and jazzed 
about it. 

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I'm like, I need to go again. 
The environment matters. 

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Even the people, the people you 
hang out with matters. 

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You are the average of the five 
people you hang out with. 

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If you are consistently around 
complainers, mediocre mindsets, 

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drama, scarcity, thinking you 
will be the next one. 

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I saw like a quote. 
It was like if you're around 4 

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broke people you'll be the 5th. 
If you're around 4 I don't even 

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know. 
But it was like in that type of 

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phrasing. 
I wish I saved it in night for 

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this podcast episode. 
But anywho. 

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If you're around 4 broke people,
you will be the 5th. 

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If you're around 4 people that 
don't have goals, you will be 

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the 5th. 
If you're around 4 people with 

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negative attitudes and bad 
mindsets, you will be the 5th. 

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The people you're around, the 
energy you surround yourself in,

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all of that is contagious. 
Energy transfers, standards 

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transfer, ambition transfers. 
Make sure you are investing in 

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your environment. 
All right, In the last habit, 

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habit #5 which I was also like, 
I don't know if I should really 

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have this. 
Like I was brushing my teeth 

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last night. 
And I'm like, I don't know if I 

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should say this one, but it's 
rest. 

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Yes, rest is a habit. 
Rest is that something you earn.

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Rest is something that is 
required. 

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And we talked about this earlier
in the podcast episode, how 

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confident, high value women, 
they know that their body is 

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their only home. 
And sometimes we got to turn off

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the lights. 
We just can't have all the 

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lights on in the house all the 
time. 

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Like we got to turn the lights 
off. 

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They know they need to rest. 
And REST isn't just naps. 

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It's logging off without guilt. 
It's taking a walk without a 

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podcast. 
It's saying no to plans when 

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your body says no. 
It's having white space in your 

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calendar. 
As ambitious women who were out 

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there achieving amazing things, 
we have this thing I like to 

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call it. 
It's called REST guilt when we 

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feel guilty for resting but we 
need to rest. 

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If we don't rest, we will get 
burnt out. 

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That's the only reason why 
people get burnt out is because 

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they never turned off the 
lights, they never took a break,

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they never rested. 
So something that I do, I 

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actually schedule in my 
calendar. 

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I use Google Calendar. 
I schedule do nothing time and 

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on my do nothing time I can do 
whatever I want. 

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I can scroll, I can watch TVI 
can have a glass of wine and 

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just eat snacks. 
Get like I could literally do 

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anything my heart desires. 
If I want to take a nap, I can 

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take a nap. 
It's the time where I don't have

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to constantly be thriving and 
striving and cleaning up the 

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house and just doing things. 
It's where I can do nothing and 

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I love scheduling it because 
when I'm doing nothing, my brain

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will tell me you're lazy. 
What are you doing? 

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You should be doing something 
else like you need to be 

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productive. 
And I can tell my brain it's 

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it's actually my do nothing 
time. 

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I've actually scheduled this 
time and it's gives my brain 

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00:19:44,840 --> 00:19:47,800
Peace of Mind. 
It quiets the chatter in my 

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brain. 
My brain's like, Oh yeah, you're

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00:19:49,720 --> 00:19:51,000
right. 
Like this is the time you're 

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doing nothing. 
It completely eliminates the 

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rest guilt. 
So I wanted to share that with 

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you. 
If you have that symptom of the 

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brain, when your brain is 
convincing you to feel bad for 

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resting, schedule your rest 
time, your rest time, your play 

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00:20:07,720 --> 00:20:10,520
time. 
I schedule my do nothing time 

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00:20:10,520 --> 00:20:12,440
and I actually schedule when I 
sleep. 

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My sleep is in there because 
sleep is a habit that all high 

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value women have. 
So those are the five habits. 

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Let me do a recap for you #1 she
keeps promises to herself #2 she

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invests in her body. 
I'm not talking about injections

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00:20:34,360 --> 00:20:40,760
and BBLS #3 She invests in her 
mind #4 she invests in her 

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00:20:40,760 --> 00:20:47,120
environment and #5 she rest. 
And I have to be completely 

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00:20:47,120 --> 00:20:50,160
honest with you. 
I know what it feels like to be 

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00:20:50,160 --> 00:20:55,000
successful on paper but insecure
in the head. 

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00:20:55,680 --> 00:20:58,600
I know what it feels like to 
question yourself even when 

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00:20:58,640 --> 00:21:03,800
everyone else believes in you. 
And I know how exhausting it is 

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00:21:04,200 --> 00:21:07,800
to fight with your freaking 
brain all day. 

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00:21:08,960 --> 00:21:14,120
You're not broken, you're not 
behind, you're not incapable. 

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00:21:15,000 --> 00:21:18,080
You've just been rehearsing the 
wrong thoughts. 

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00:21:18,360 --> 00:21:21,040
Your brain has just been leading
you. 

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00:21:21,040 --> 00:21:24,680
And if something in your chest 
is saying you know what, I'm 

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00:21:24,680 --> 00:21:28,440
done living this way. 
Like I need a change, then book 

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00:21:28,440 --> 00:21:34,240
your 60 minute self doubt detox 
session. 

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00:21:34,920 --> 00:21:39,240
Let's eliminate the negative 
chatter so you can finally feel 

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00:21:39,240 --> 00:21:41,600
confident again. 
You can go ahead. 

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00:21:41,600 --> 00:21:45,400
You can schedule with the link 
in the description box and I 

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00:21:45,400 --> 00:21:48,120
will see you next episode. 
I love you so much, have a good 

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00:21:48,120 --> 00:21:49,680
day. 
Bye. 

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00:21:50,600 --> 00:21:54,880
Thank you so much for listening 
to the Mindset Babe podcast. 

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00:21:55,280 --> 00:21:58,760
If you are looking to get more 
confidence and take action 

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00:21:58,760 --> 00:22:03,360
towards your dreams, then I want
to invite you to work with me. 

323
00:22:03,360 --> 00:22:05,800
Ioffer private, one-on-one 
mentorship. 

324
00:22:06,520 --> 00:22:09,800
This mentorship will teach you 
everything about goal setting, 

325
00:22:09,960 --> 00:22:12,960
time management, and 
manifestation so you can 

326
00:22:12,960 --> 00:22:16,280
transform your mindset. 
Get the tools. 

327
00:22:16,280 --> 00:22:18,640
Become the badass you were meant
to be. 

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00:22:19,160 --> 00:22:21,600
Register with the link in the 
show notes.