1 00:00:06,000 --> 00:00:11,280 Welcome to Let's Chat with MBB. I'm Sarah Burby, A BCBA National 2 00:00:11,280 --> 00:00:12,640 Board Certified Health and Wellness. 3 00:00:12,640 --> 00:00:16,480 Coach certified in TV. And counselor, 7 figure business 4 00:00:16,480 --> 00:00:20,280 owner, speaker, mentor and community trailblazer. 5 00:00:20,760 --> 00:00:24,400 I created this podcast as a space for you to feel connected, 6 00:00:24,760 --> 00:00:26,680 confident, and ready. To tap into your. 7 00:00:26,680 --> 00:00:29,720 Passion, because here is what I. Know to be true. 8 00:00:30,200 --> 00:00:33,840 You can have it all if you allow yourself to be open to receiving 9 00:00:33,840 --> 00:00:36,040 it. On this show, we're diving deep 10 00:00:36,040 --> 00:00:39,200 into the intersection of mind, body, and behavior. 11 00:00:39,600 --> 00:00:42,280 We'll explore what it takes to build a life and business you 12 00:00:42,280 --> 00:00:46,240 love, breakthrough the barriers holding you back, and step into 13 00:00:46,240 --> 00:00:48,040 the version of yourself you're meant to be. 14 00:00:48,520 --> 00:00:51,320 My hope is that you leave each episode feeling supported, 15 00:00:51,640 --> 00:00:54,520 motivated and ready to tap into your highest self. 16 00:00:55,080 --> 00:00:57,800 I want you to crush every single self limiting belief. 17 00:00:58,160 --> 00:01:00,440 That's been keeping you small and step boldly. 18 00:01:00,440 --> 00:01:01,920 Into everything you're capable of. 19 00:01:01,920 --> 00:01:07,480 Becoming So let's chat. Hi there and welcome back to 20 00:01:07,520 --> 00:01:10,760 Let's Chat. Today I'm gonna nerd out and 21 00:01:10,760 --> 00:01:17,280 talk about quantum leaps because I am on the brink of a freaking 22 00:01:17,280 --> 00:01:19,400 quantum leap in my life right now. 23 00:01:19,480 --> 00:01:22,080 And a couple people were messaging me on Instagram. 24 00:01:22,080 --> 00:01:24,160 I post about this last week because they're like I think I 25 00:01:24,160 --> 00:01:25,680 am. How do you know? 26 00:01:25,680 --> 00:01:28,200 Tell me more about. It so that is the purpose of 27 00:01:28,200 --> 00:01:29,880 this. Podcast The last time I went 28 00:01:29,880 --> 00:01:34,400 through a quantum leap was in 2022, so I'm gonna take some 29 00:01:34,400 --> 00:01:36,480 time today. Maybe a A1? 30 00:01:36,480 --> 00:01:38,160 Maybe a two-part episode. We'll see. 31 00:01:38,160 --> 00:01:42,960 I'm gonna take some time and go. Into what a quantum leap is. 32 00:01:42,960 --> 00:01:46,400 So you have some. Clarity on that and see how you 33 00:01:46,400 --> 00:01:48,080 can have a quantum leap in your life. 34 00:01:48,880 --> 00:01:52,960 So have you ever looked at somebody and thought, how the 35 00:01:52,960 --> 00:01:55,280 hell did they do that? Like 6 months ago? 36 00:01:55,360 --> 00:01:59,080 A year ago they were miserable. They weren't a job they hated. 37 00:01:59,080 --> 00:02:02,240 They seemed like they were feeling really stuck and 38 00:02:02,240 --> 00:02:04,080 frustrated. And one day you're looking and 39 00:02:04,080 --> 00:02:05,320 you're like, what? They have a new. 40 00:02:05,320 --> 00:02:07,160 Career, They have all this new energy. 41 00:02:07,160 --> 00:02:09,039 It's like a new version of themselves. 42 00:02:09,039 --> 00:02:12,440 And you're wondering how you missed the memo and how that 43 00:02:12,440 --> 00:02:17,680 transformation actually works. And here is the thing, when you 44 00:02:17,680 --> 00:02:21,640 have a quantum leap, when people have quantum leaps, it doesn't 45 00:02:21,840 --> 00:02:24,720 happen gradually. They don't gradually become a 46 00:02:24,720 --> 00:02:28,920 different person over time. It happens in a leap. 47 00:02:29,120 --> 00:02:34,000 It happens in one moment, in one decision and one insight. 48 00:02:34,320 --> 00:02:37,160 One morning they wake up and that old. 49 00:02:37,160 --> 00:02:40,000 Version of themselves. Does not fit them anymore. 50 00:02:40,200 --> 00:02:44,080 And that's exactly what I want to talk about today, why that 51 00:02:44,080 --> 00:02:48,680 change happens suddenly, what it looks like right before it does, 52 00:02:48,760 --> 00:02:53,840 and most importantly what you can do to stop self sabotaging 53 00:02:53,840 --> 00:02:57,840 yourself when you are standing right on the edge of a 54 00:02:57,840 --> 00:03:00,800 breakthrough. So what actually is a quantum 55 00:03:00,800 --> 00:03:02,320 leap? I'm going to explain this in the 56 00:03:02,320 --> 00:03:07,640 best way that I know how. I am not a physicist, I don't 57 00:03:07,640 --> 00:03:10,280 know all the insurance and outs, and I've been studying quantum 58 00:03:10,280 --> 00:03:13,520 leaps the best I can. So I'm going to explain this in 59 00:03:13,520 --> 00:03:17,280 quantum leaps one O 1 and I want to make sure that I explain it 60 00:03:17,280 --> 00:03:21,720 scientifically because there is actual science to what quantum 61 00:03:21,720 --> 00:03:25,200 loops are, which I think makes it really interesting and helps 62 00:03:25,200 --> 00:03:28,200 us reframe how we think about personal transformation. 63 00:03:28,200 --> 00:03:30,400 So here is an analogy that I really like. 64 00:03:30,800 --> 00:03:33,240 Imagine you are warming up water on yourself. 65 00:03:33,560 --> 00:03:36,920 You turn the water on, turn the burner on and for a long time 66 00:03:37,360 --> 00:03:38,640 but feels like a really clung time. 67 00:03:38,640 --> 00:03:41,920 Nothing seems to be happening and the water just looks like 68 00:03:41,920 --> 00:03:44,000 water. You might even put your hand in 69 00:03:44,000 --> 00:03:45,800 it or near to be like what is happening? 70 00:03:45,800 --> 00:03:47,520 Why isn't it boiling? Is this even on? 71 00:03:47,800 --> 00:03:53,600 And then at exactly 100°C something completely different 72 00:03:53,600 --> 00:03:56,680 happens. And it doesn't slowly. 73 00:03:56,880 --> 00:04:00,400 Become like a little bit of. Steam, it becomes this whole 74 00:04:00,400 --> 00:04:03,120 state of changes, this transformation, and all of a 75 00:04:03,120 --> 00:04:07,240 sudden it's this new energy that was building the whole time. 76 00:04:07,440 --> 00:04:10,880 We just couldn't see it. And that is what a quantum leap 77 00:04:10,880 --> 00:04:15,080 is in physics. Electrons don't gradually drift 78 00:04:15,280 --> 00:04:19,079 from one orbit around a nucleus to another. 79 00:04:19,079 --> 00:04:22,720 They exist in one place, and then they exist in a completely 80 00:04:22,720 --> 00:04:24,800 different place. There's no in between. 81 00:04:24,960 --> 00:04:30,600 There's no gradual side, just a jump into a new level of energy 82 00:04:30,840 --> 00:04:34,040 entirely. It's really freaking cool when 83 00:04:34,040 --> 00:04:37,160 you start to dive into this, and here's why it matters for your 84 00:04:37,160 --> 00:04:39,920 life. Most of us have been taught that 85 00:04:39,920 --> 00:04:44,480 change is linear, that we work hard every day, we become 86 00:04:44,480 --> 00:04:48,480 consistent, we make small improvements, and eventually 87 00:04:48,480 --> 00:04:49,800 we'll get. There to whatever. 88 00:04:49,800 --> 00:04:55,160 Our end goal is and of course working hard and discipline of. 89 00:04:55,160 --> 00:04:59,040 Course that matters. But the story we have not been 90 00:04:59,040 --> 00:05:05,160 told is that real identity level transformation does not happen 91 00:05:05,480 --> 00:05:10,080 in a straight line. It builds and it builds and it 92 00:05:10,080 --> 00:05:14,840 builds underground and then it. Quite frankly, erupts. 93 00:05:15,040 --> 00:05:17,040 And when it does? It looks. 94 00:05:17,040 --> 00:05:19,560 Sudden from the outside and maybe even feel. 95 00:05:19,560 --> 00:05:22,960 Sudden on the inside, but it. Wasn't it was everything that 96 00:05:22,960 --> 00:05:26,920 you've been doing and thinking and feeling and it finally hit 97 00:05:26,920 --> 00:05:30,040 that tipping point? Another way to think about this 98 00:05:30,040 --> 00:05:34,440 is like Caterpillar caterpillars don't slowly grow wings. 99 00:05:34,760 --> 00:05:38,440 They dissolve into a kind of biological, I don't even know 100 00:05:38,440 --> 00:05:40,760 what to call it, like a soup right into this chrysalis. 101 00:05:40,760 --> 00:05:43,360 Parker's been reading The Very Hungry Caterpillar lately. 102 00:05:43,360 --> 00:05:44,760 I know way too much about caterpillars. 103 00:05:45,280 --> 00:05:48,160 And anyway, everything, it was everything, it was completely 104 00:05:48,160 --> 00:05:52,120 broke down and then it reorganizes into something new. 105 00:05:52,120 --> 00:05:57,360 So like I said, I've been really studying and really trying to 106 00:05:57,360 --> 00:06:00,680 learn as much as I can about personal transformation and 107 00:06:00,680 --> 00:06:03,960 quantum leaps. And what I keep reading and 108 00:06:03,960 --> 00:06:09,400 noticing is that a set of signs that show up almost universally 109 00:06:09,680 --> 00:06:14,160 right before a major shift. And so I'm gonna talk about the 110 00:06:14,160 --> 00:06:16,600 seven signs that I've noticed that 7 signs that are in anytime 111 00:06:16,600 --> 00:06:19,840 you read about quantum leaps. And I want you to see how many 112 00:06:19,840 --> 00:06:24,680 of these feel familiar to you. So #1 everything old feels 113 00:06:24,720 --> 00:06:28,280 unbearable. Your job, relationship, habit, 114 00:06:28,360 --> 00:06:32,640 identity, the things that you tolerated for years suddenly 115 00:06:32,640 --> 00:06:37,320 feel intolerable. And it isn't you getting worse 116 00:06:37,320 --> 00:06:40,840 in those things, it's your body signaling to you that you have 117 00:06:40,840 --> 00:06:46,920 grown that container that used to fit you right and that 118 00:06:46,920 --> 00:06:52,440 friction should be used as fuel to propel yourself forward #2 119 00:06:52,840 --> 00:06:56,440 you're feeling restlessness but you don't know why. 120 00:06:56,760 --> 00:07:01,880 So you have almost this itchy, unmanageable, really hard to 121 00:07:01,880 --> 00:07:05,440 describe type energy. You're maybe scrolling on your 122 00:07:05,440 --> 00:07:07,240 phone more. Maybe you're sleeping gets 123 00:07:07,240 --> 00:07:09,800 worse. Maybe you feel this really vague 124 00:07:09,800 --> 00:07:13,560 sense of longing or unfulfillment that you can't 125 00:07:13,560 --> 00:07:17,120 quite describe. You can't quite pin it down, and 126 00:07:17,120 --> 00:07:23,280 it might feel like anxiety, but underneath it, it is your system 127 00:07:23,280 --> 00:07:27,920 that's preparing to reorganize. It's this energy in motion, 128 00:07:28,280 --> 00:07:32,720 looking for this new direction #3 all these. 129 00:07:32,720 --> 00:07:35,400 Different cydiosyncrasies start. Stacking up. 130 00:07:35,840 --> 00:07:38,360 So you think of someone and all of a sudden they call you. 131 00:07:38,720 --> 00:07:42,560 You read a sentence that is perfectly describing your exact 132 00:07:42,560 --> 00:07:45,760 situation. You have a random conversation 133 00:07:45,760 --> 00:07:49,480 with someone and you have the exact answer that you need when 134 00:07:49,480 --> 00:07:54,960 this is happening. Your Ras, your system, your when 135 00:07:54,960 --> 00:07:58,920 this is happening, your Ras, your rectular activating system, 136 00:07:59,200 --> 00:08:03,600 your brain's filter is turning to new frequencies and you're 137 00:08:03,600 --> 00:08:07,640 noticing what you're now ready to receive. 138 00:08:08,200 --> 00:08:13,000 K #4 your old relationships start to feel really misaligned. 139 00:08:13,480 --> 00:08:16,400 So what I mean by this is the people that used to spend all 140 00:08:16,400 --> 00:08:19,720 your time with, suddenly those conversations are feeling a bit 141 00:08:19,720 --> 00:08:22,640 shallow or the dynamic just feels off. 142 00:08:23,080 --> 00:08:25,240 And this is a bit disorientating. 143 00:08:25,280 --> 00:08:29,760 Signal or sign I should say, because it can feel like lonely, 144 00:08:29,760 --> 00:08:33,760 like you're at a loss. But it's actually evidence that 145 00:08:33,760 --> 00:08:36,919 your identity is shifting and you can still love people and 146 00:08:36,919 --> 00:08:41,559 still be growing beyond certain versions of your relationship 147 00:08:41,640 --> 00:08:46,600 with them #5 you start doing things that feel slightly 148 00:08:46,640 --> 00:08:49,400 irrational. So maybe you sign up for a class 149 00:08:49,400 --> 00:08:52,920 that you're not ready for. Maybe you are telling someone a 150 00:08:52,920 --> 00:08:55,120 truth or what's been on your mind that you've been sitting on 151 00:08:55,120 --> 00:08:57,840 for a really long time. Maybe you booked that trip that 152 00:08:57,840 --> 00:09:00,120 you can't actually afford in this moment. 153 00:09:00,120 --> 00:09:01,880 But you just know what's gonna work out. 154 00:09:01,880 --> 00:09:03,600 You know that money is gonna find you. 155 00:09:04,080 --> 00:09:08,640 Something in you starts to move before your logic can catch up, 156 00:09:08,960 --> 00:09:13,160 and that is actually perfect. Your body acts and the mind 157 00:09:13,160 --> 00:09:15,920 justifies later, so when you feel pulled towards something 158 00:09:15,920 --> 00:09:18,400 that scares you a little bit, start. 159 00:09:18,560 --> 00:09:22,640 To listen. Is your direction number six? 160 00:09:23,560 --> 00:09:26,840 Your internal monologue is changing, so I really want you 161 00:09:26,840 --> 00:09:29,800 to pay attention to this and pay attention to the story you've 162 00:09:29,800 --> 00:09:33,880 been telling yourself about what's possible for you, about 163 00:09:33,880 --> 00:09:37,160 what you deserve, about who you are. 164 00:09:37,520 --> 00:09:42,040 Start to feel those stories, start to feel like someone 165 00:09:42,120 --> 00:09:45,080 else's story. They don't feel like your story 166 00:09:45,080 --> 00:09:47,560 anymore. You start catching your old 167 00:09:47,560 --> 00:09:51,080 thoughts and thinking, wait a second, is this even true? 168 00:09:51,520 --> 00:09:57,320 And that questioning is the beginning of a new neural 169 00:09:57,680 --> 00:10:01,320 architect, of a new neural architect. 170 00:10:01,920 --> 00:10:07,200 Literally, that is your reign rewiring and #7 you feel like 171 00:10:07,200 --> 00:10:11,360 you're almost there, but you're not even really sure what there 172 00:10:11,400 --> 00:10:14,880 is. And this is the most specific 173 00:10:14,920 --> 00:10:19,840 and most telling. A feeling of imminence, like 174 00:10:19,840 --> 00:10:21,720 standing at the edge of something. 175 00:10:21,720 --> 00:10:26,120 Something is about to click. And you just trust that feeling 176 00:10:26,640 --> 00:10:31,640 in your soul and you know that you're, you're almost there. 177 00:10:32,000 --> 00:10:35,480 So hands up, metaphorically, hands up. 178 00:10:35,840 --> 00:10:42,680 How many of those felt like you right now 'cause even if just 179 00:10:42,680 --> 00:10:46,640 two or three of those resonated, I want you to hear this. 180 00:10:47,400 --> 00:10:53,520 You are activating, you are loading, something is coming. 181 00:10:54,280 --> 00:10:58,720 So why does this change happen suddenly and not gradually? 182 00:10:58,840 --> 00:11:01,960 When we look at the neuroscience research, it tells us something 183 00:11:01,960 --> 00:11:06,480 really cool, that understanding that our brain is not fixed and 184 00:11:06,480 --> 00:11:09,680 it's not set in stone after childhood. 185 00:11:09,680 --> 00:11:14,280 It's plastic, it can rewire itself, and not just in small 186 00:11:14,400 --> 00:11:17,440 ways, in huge fundamental ways. I love learning about 187 00:11:17,440 --> 00:11:20,000 neuroplasticity in our health coaching program, and I think 188 00:11:20,000 --> 00:11:22,320 this is probably what kick started my interest in this 189 00:11:22,320 --> 00:11:24,640 area. And so here's what happens when 190 00:11:24,640 --> 00:11:27,600 your brain feels stuck, or when you feel stuck. 191 00:11:27,600 --> 00:11:30,920 Your brain over time, has literally built a physical 192 00:11:30,920 --> 00:11:34,360 structure around your current identity and the thoughts you 193 00:11:34,360 --> 00:11:38,560 think most often, the emotions you feel most regularly, the 194 00:11:38,560 --> 00:11:43,480 behaviors you repeat. They carve grooves in the neural 195 00:11:43,480 --> 00:11:47,480 network, like a river cutting deeper and deeper into a rock. 196 00:11:47,480 --> 00:11:51,640 And the deepest Grove becomes your new default route, and your 197 00:11:51,640 --> 00:11:55,040 brain runs the same program because it's efficient and it's 198 00:11:55,040 --> 00:11:58,240 not trying to trap you and it's trying to conserve energy. 199 00:11:59,040 --> 00:12:03,280 So when change feels impossible, that is literally as long as 200 00:12:03,280 --> 00:12:06,040 you're using the same mind, as long as you're having the same 201 00:12:06,040 --> 00:12:08,520 thoughts, triggering the same emotions, choosing the same 202 00:12:08,520 --> 00:12:11,400 behavior, you're reinforcing that same neural circuit. 203 00:12:11,960 --> 00:12:14,040 And you cannot think your way out of a pattern. 204 00:12:14,320 --> 00:12:16,120 You're thinking your way through it. 205 00:12:16,520 --> 00:12:19,200 And here's where it gets super cool is when someone experiences 206 00:12:19,200 --> 00:12:23,320 A genuine quantum leap, when they have what looks like all of 207 00:12:23,320 --> 00:12:25,880 a sudden this sudden transformation, what's actually 208 00:12:25,880 --> 00:12:27,480 happened is. The repeated. 209 00:12:27,480 --> 00:12:31,480 Attempts at change their new thoughts, their new emotions, 210 00:12:31,480 --> 00:12:34,120 their new behaviors. They finally hit a threshold 211 00:12:34,280 --> 00:12:37,440 where the new neural pathway is stronger than the old one. 212 00:12:37,560 --> 00:12:41,720 And when that happens, the brain doesn't slowly preference that 213 00:12:41,720 --> 00:12:44,080 new neural pathway. It shifts to it. 214 00:12:44,080 --> 00:12:46,880 It jolts to it. Just like that electron, just 215 00:12:46,880 --> 00:12:50,400 like that water becoming steam. And there's a newer concept 216 00:12:50,400 --> 00:12:53,760 called Head's Law. And that simple version is that 217 00:12:54,000 --> 00:12:56,840 neurons that fire together wire together. 218 00:12:57,000 --> 00:13:01,040 Every time you choose a new thought, practice experiencing a 219 00:13:01,040 --> 00:13:03,480 new feeling. Take an action that belongs to 220 00:13:03,480 --> 00:13:07,840 the future version of you. You're laying down the new wire. 221 00:13:08,600 --> 00:13:11,520 You might not feel it happening. In fact, you probably won't feel 222 00:13:11,520 --> 00:13:14,160 it happening for a while. But you are physically 223 00:13:14,160 --> 00:13:19,040 constructing a new self, and at some point the new wire becomes 224 00:13:19,040 --> 00:13:21,920 a dominant network. And that is a moment. 225 00:13:21,920 --> 00:13:25,360 From the outside, that looks like a freaking miracle. 226 00:13:25,840 --> 00:13:29,320 Now I wanna tell you why most people don't actually experience 227 00:13:29,600 --> 00:13:33,720 this quantum leap and specifically on how we typically 228 00:13:33,720 --> 00:13:38,080 self sabotage when we are the closest that we've ever been. 229 00:13:38,200 --> 00:13:41,480 So if you've ever seen those like memes or pictures on 230 00:13:41,480 --> 00:13:45,360 Instagram or Facebook, when it's like, Oh my gosh, I've gone so 231 00:13:45,360 --> 00:13:46,680 far. I'm not getting anywhere. 232 00:13:46,680 --> 00:13:49,680 And there's like a horizontal line and it's like the peak of 233 00:13:49,680 --> 00:13:51,080 the mountain or whatever. I know it's really a bad 234 00:13:51,080 --> 00:13:53,000 example, but that's what I'm picturing in my head. 235 00:13:53,280 --> 00:13:55,880 That's what happens when. Number one. 236 00:13:56,160 --> 00:14:00,200 We interpret this feeling of discomfort, this feeling of 237 00:14:00,200 --> 00:14:05,840 uneasiness, as a sign that we aren't supposed to do the thing. 238 00:14:06,040 --> 00:14:11,760 And that uneasiness, that anxiety is that unbearableness, 239 00:14:11,760 --> 00:14:16,120 for lack of better words, of your old life and the 240 00:14:16,120 --> 00:14:19,480 restlessness, the relationship friction. 241 00:14:20,000 --> 00:14:24,720 People oftentimes feel this and then conclude that it's just 242 00:14:24,880 --> 00:14:28,480 something's wrong with them or all the effort they put forth so 243 00:14:28,480 --> 00:14:31,680 far and hasn't worked. And then they'd retreat back to 244 00:14:31,680 --> 00:14:37,080 their old patterns because they feel safe and they misinterpret 245 00:14:37,080 --> 00:14:39,000 what that feeling of discomfort is. 246 00:14:39,000 --> 00:14:43,160 That feeling of discomfort is not evidence that you're doing 247 00:14:43,160 --> 00:14:45,400 something wrong. It's not evidence. 248 00:14:45,720 --> 00:14:48,560 That you're going backwards. In fact, it's the exact 249 00:14:48,560 --> 00:14:53,640 sensation that is going to move you forward towards that next 250 00:14:53,640 --> 00:14:56,960 step. Number 2 is feeling like you 251 00:14:56,960 --> 00:15:01,920 need all the evidence first. So what I mean by this is 252 00:15:02,560 --> 00:15:06,560 feeling like you need proof that you should commit to the thing 253 00:15:06,560 --> 00:15:09,520 or believe the thing. Show me it's working. 254 00:15:09,520 --> 00:15:13,200 Show me that it's going to work out in my favor, and then I'll 255 00:15:13,200 --> 00:15:17,040 go all in and I get it. It makes sense. 256 00:15:17,560 --> 00:15:22,560 We live in a very show me prove it type world. 257 00:15:22,880 --> 00:15:27,240 But the problem with waiting for that evidence is your external 258 00:15:27,240 --> 00:15:31,000 reality can only rearrange itself to match that internal 259 00:15:31,000 --> 00:15:34,200 shift if that internal shift has already happened. 260 00:15:34,200 --> 00:15:37,800 So the outside follows the inside always. 261 00:15:38,600 --> 00:15:41,920 The thing about someone who wants to feel confident and they 262 00:15:41,920 --> 00:15:44,600 keep waiting to feel confident so they can finally start 263 00:15:44,600 --> 00:15:46,920 showing up differently and they can finally start showing up 264 00:15:47,360 --> 00:15:51,280 authentically, put themselves out there, apply for that thing. 265 00:15:51,280 --> 00:15:54,160 Speak in the room. But they're waiting for 266 00:15:54,160 --> 00:15:59,160 confidence to be handed to them by circumstances that are quite 267 00:15:59,160 --> 00:16:02,000 literally never going to arrive until they start. 268 00:16:02,000 --> 00:16:04,080 Acting like a confident. Person first. 269 00:16:04,360 --> 00:16:08,320 The confidence comes from doing the thing scared from doing the 270 00:16:08,320 --> 00:16:13,160 thing, uncomfortable, not from waiting until that feeling is 271 00:16:13,160 --> 00:16:16,840 gone. And every transformation story 272 00:16:16,840 --> 00:16:20,720 I've ever admired works in that same order. 273 00:16:21,600 --> 00:16:24,560 Internal shift first, external evidence second. 274 00:16:24,560 --> 00:16:28,240 Internal shift, Stack the evidence, internal shift stack 275 00:16:28,240 --> 00:16:31,680 the evidence, and you also get the new job. 276 00:16:31,680 --> 00:16:34,480 Start believing in themselves. They start believing in 277 00:16:34,480 --> 00:16:37,320 themselves in a way that made them get the new job. 278 00:16:37,320 --> 00:16:38,720 Get that new job. Possible. 279 00:16:38,800 --> 00:16:42,840 You cannot stand in your current reality, feeling like your 280 00:16:42,840 --> 00:16:45,400 current self, thinking your current thoughts, and then 281 00:16:45,400 --> 00:16:49,120 expect something to just magically appear and show up at 282 00:16:49,120 --> 00:16:52,680 your doorstep. You have to become it before you 283 00:16:52,720 --> 00:16:55,600 can see it. And yes, I know it is 284 00:16:55,600 --> 00:16:58,680 terrifying, but that's just the way it works. 285 00:16:58,760 --> 00:17:02,280 I say this all the time. I'm constantly doing things that 286 00:17:02,280 --> 00:17:05,640 make me feel so uncomfortable, like I'm going to vomit right 287 00:17:05,640 --> 00:17:07,480 now. One of the reasons I say I'm in 288 00:17:07,480 --> 00:17:10,599 a quantum leap is because I'm spending or invest safe. 289 00:17:10,599 --> 00:17:13,359 I have to keep reframing, rewording how I feel this. 290 00:17:13,359 --> 00:17:18,960 I'm investing so much money in the business, in my team and it 291 00:17:18,960 --> 00:17:21,520 like doesn't even really make sense right now. 292 00:17:21,520 --> 00:17:27,920 But I know, I know it's going to 10X very, very quickly. 293 00:17:27,920 --> 00:17:29,440 And that's what I mean by quantum leap. 294 00:17:29,440 --> 00:17:33,800 And then I'm going to start showing up as its next version 295 00:17:33,800 --> 00:17:35,920 of myself. I can't wait for you guys to see 296 00:17:35,920 --> 00:17:39,680 like behind the scenes and stuff of the new branding shoe that 297 00:17:39,680 --> 00:17:42,280 I'm doing. All this stuff is me just having 298 00:17:42,280 --> 00:17:46,520 the internal shift 1st and then it's going to become a reality. 299 00:17:46,520 --> 00:17:48,320 It's not a matter of if, it's a matter of when. 300 00:17:49,280 --> 00:17:54,720 So #3 when you start to change, the people who love you will 301 00:17:54,720 --> 00:17:57,360 sometimes get really uncomfortable, meaning your 302 00:17:57,360 --> 00:17:59,760 change the way that you show up is going to make others 303 00:17:59,760 --> 00:18:02,120 uncomfortable. They might not even know what's 304 00:18:02,120 --> 00:18:04,880 happening and it might come out as, oh, you're acting different 305 00:18:04,880 --> 00:18:07,080 lately. Or I don't know if you just seem 306 00:18:07,080 --> 00:18:11,120 off or there's just this vibe, this energy shift and they want 307 00:18:11,120 --> 00:18:14,320 you or expect you to go back to the version of yourself that 308 00:18:14,320 --> 00:18:17,760 they recognize. And I think about this a lot. 309 00:18:17,760 --> 00:18:21,640 And the woman that I coach and the women who start to set 310 00:18:21,640 --> 00:18:25,080 boundaries for the first time, like real, actual boundaries, 311 00:18:25,080 --> 00:18:30,720 not, oh, I'm working on it, but actual hard nosed speaking up 312 00:18:30,720 --> 00:18:33,920 for themselves, communicating. And suddenly the people who had 313 00:18:33,920 --> 00:18:37,280 always called on the them, the dependable one, the always 314 00:18:37,280 --> 00:18:39,200 available ones, start pulling back. 315 00:18:39,960 --> 00:18:44,680 And they weren't mean about it. They just stopped reaching out. 316 00:18:44,680 --> 00:18:50,280 They stopped communicating. And I know one particular client 317 00:18:51,120 --> 00:18:54,960 felt like it was just this proof that she had to keep doing this 318 00:18:54,960 --> 00:18:56,560 thing. It was this pressure to keep 319 00:18:57,280 --> 00:18:59,640 showing up in the way that she had always been showing up. 320 00:18:59,640 --> 00:19:02,880 And it was very easy to just undo all the work that we've 321 00:19:02,880 --> 00:19:06,560 done and to go back to the easy one, the one that says, yes, 322 00:19:06,560 --> 00:19:10,720 everything, because at least then everyone around her would 323 00:19:10,720 --> 00:19:13,400 be comfortable. But she wasn't right? 324 00:19:13,680 --> 00:19:18,240 And here's the thing, We are literally wired for belonging or 325 00:19:18,240 --> 00:19:20,560 wired for a community. We're wired for a connection, 326 00:19:20,560 --> 00:19:24,160 like at a biological level. And being rejected from the 327 00:19:24,160 --> 00:19:27,480 group used to mean not surviving. 328 00:19:28,000 --> 00:19:32,160 So when people around us get uncomfortable with our growth, 329 00:19:32,560 --> 00:19:35,840 our nervous system tracks that or reads that as, oh, shoot, 330 00:19:35,840 --> 00:19:38,080 this is danger. And it's going to feel really 331 00:19:38,080 --> 00:19:41,520 compelling to shrink back, to go back into the old patterns. 332 00:19:41,960 --> 00:19:47,040 But what those people are reacting to is not the real you, 333 00:19:47,040 --> 00:19:50,920 it's the loss or the aversion that you used to be. 334 00:19:51,280 --> 00:19:55,000 And that is their discomfort to work through, not yours. 335 00:19:55,720 --> 00:19:57,560 Listen to that as many times as you need to. 336 00:19:57,560 --> 00:20:01,000 That is their discomfort to work through, not yours. 337 00:20:01,560 --> 00:20:05,280 You can love people deeply and still grow beyond a dynamic that 338 00:20:05,280 --> 00:20:08,160 no longer fits. Both of those two things can be 339 00:20:08,160 --> 00:20:11,520 true. Like #4 a lot of times people 340 00:20:11,520 --> 00:20:15,200 stop the practice. Right before that ship, right 341 00:20:15,200 --> 00:20:17,120 before that leap is going to happen. 342 00:20:17,600 --> 00:20:21,960 So it's stopping the inner work right before the quantum leap. 343 00:20:22,440 --> 00:20:25,120 And it makes sense, right? You're visualizing, you're 344 00:20:25,120 --> 00:20:28,080 meditating, you're journaling, you're doing all the things and 345 00:20:28,080 --> 00:20:30,400 nothing looks different from the outside. 346 00:20:30,720 --> 00:20:33,200 And you're like, OK, well, clearly it's not doing anything. 347 00:20:33,200 --> 00:20:35,440 What am I even doing? This is a waste of time. 348 00:20:35,720 --> 00:20:38,880 And then you stop. So think back to the example of 349 00:20:38,880 --> 00:20:41,200 water in a soap. You've been heating it for so 350 00:20:41,200 --> 00:20:42,880 long and it just looks like water. 351 00:20:43,160 --> 00:20:45,280 And you're like, OK, yes, the burger is not working, but I 352 00:20:45,280 --> 00:20:46,440 need to troubleshoot. What do we need to do? 353 00:20:46,440 --> 00:20:51,360 When you turn it off and at 98°, two degrees away from boiling, 354 00:20:51,360 --> 00:20:55,200 you don't see the 98° of work that happened. 355 00:20:55,480 --> 00:20:58,280 You would just see that water is not boiling yet. 356 00:20:58,280 --> 00:20:59,840 This is so good. It's like, I need to make an 357 00:20:59,840 --> 00:21:02,480 Instagram post about this. So I'm just getting in the well 358 00:21:02,480 --> 00:21:04,840 right now, right? Because we're not seeing it, we 359 00:21:04,840 --> 00:21:07,360 just give up. And that water never gets to 360 00:21:07,360 --> 00:21:10,840 boil, never gets to become steam because it couldn't in that 361 00:21:10,840 --> 00:21:12,960 moment. But you just stop the heat. 362 00:21:13,000 --> 00:21:15,080 You turned it off, you did something different. 363 00:21:15,560 --> 00:21:21,240 And the practice feels nothing like nothing is happening up 364 00:21:21,240 --> 00:21:24,200 until it feels like everything is happening all at once. 365 00:21:24,640 --> 00:21:27,080 And there's no warning. There's no crystal ball that can 366 00:21:27,080 --> 00:21:29,400 tell us about the future. There's no heads up this shift 367 00:21:29,400 --> 00:21:31,160 is happening tomorrow. Don't put today. 368 00:21:31,160 --> 00:21:32,800 No, it's really hard, but don't stop. 369 00:21:32,840 --> 00:21:35,800 It just happens. And the people who experience 370 00:21:35,800 --> 00:21:39,520 quantum leaps are not the most talented, they're not the most 371 00:21:39,520 --> 00:21:41,520 gifted, they're not the most naturally. 372 00:21:41,520 --> 00:21:43,400 Whatever. I say this all the time. 373 00:21:43,720 --> 00:21:49,720 I am not the smartest person in the room figuratively and IQ 374 00:21:49,720 --> 00:21:55,000 wise, I am so average. But I keep going even when there 375 00:21:55,000 --> 00:21:57,760 is no evidence yet. So I want you to think about how 376 00:21:57,760 --> 00:22:00,440 you can do that. How can you keep going even when 377 00:22:00,440 --> 00:22:03,160 there's no evidence? How can you keep going knowing 378 00:22:03,160 --> 00:22:05,840 that it's worth it? That is the secret sauce. 379 00:22:07,400 --> 00:22:08,760 So what does this actually look like? 380 00:22:08,760 --> 00:22:12,360 And someone's like, I know I gave you the seven signs that 381 00:22:12,360 --> 00:22:15,120 you are about to go through this quantumly, but I want to revisit 382 00:22:15,120 --> 00:22:19,080 them briefly because I know that the descriptions are one thing, 383 00:22:19,320 --> 00:22:21,920 but I think the examples might help out land a little bit more 384 00:22:21,920 --> 00:22:23,160 too. So I want to give you some real 385 00:22:23,160 --> 00:22:27,440 life examples and then also how I noticed this in my life right 386 00:22:27,440 --> 00:22:30,720 now. So sign 1 is that everything all 387 00:22:30,720 --> 00:22:33,640 of a sudden feels unbearable. It's like, I, I want you to get 388 00:22:33,640 --> 00:22:36,560 really specific about what your version of unbearable means 389 00:22:36,560 --> 00:22:39,960 here, because it doesn't always look like a mountain, right? 390 00:22:40,200 --> 00:22:43,480 Sometimes it's sitting at your desk, like I said on a Monday 391 00:22:43,480 --> 00:22:47,880 and feeling like blah. This just too right that you 392 00:22:47,880 --> 00:22:51,760 can't really pinpoint and put your finger on and can't really 393 00:22:51,760 --> 00:22:54,680 explain. And I heard someone describe it, 394 00:22:54,680 --> 00:22:56,800 I don't remember who it was to give them credit to, but they 395 00:22:56,800 --> 00:23:01,200 described it as wearing a coat that's always been slightly too 396 00:23:01,200 --> 00:23:03,720 small. That feeling is the worst it. 397 00:23:03,720 --> 00:23:07,240 Fit technically you. Could get an aunt, did the job 398 00:23:07,640 --> 00:23:09,720 one day you put an aunt and you're just like, I cannot 399 00:23:09,720 --> 00:23:13,080 breathe, right? The code hasn't changed that, 400 00:23:13,080 --> 00:23:16,960 but that person has grown and that's exactly what's going on. 401 00:23:16,960 --> 00:23:19,960 The job's not getting worse. The relationship didn't suddenly 402 00:23:19,960 --> 00:23:23,240 become toxic. The life you didn't objective, 403 00:23:23,360 --> 00:23:25,280 the life you want didn't objectively like you have, 404 00:23:25,280 --> 00:23:28,240 didn't objectively far apart. You just grew past that 405 00:23:28,240 --> 00:23:33,320 container and the discomfort there is your sign to keep 406 00:23:33,320 --> 00:23:36,000 going. So something in your life has 407 00:23:36,000 --> 00:23:39,280 gone from tolerable like a. Coat, that's just. 408 00:23:39,280 --> 00:23:41,800 Slightly too tight, too intolerable, like all of a 409 00:23:41,800 --> 00:23:44,880 sudden doesn't fit recently and you can't explain why. 410 00:23:45,160 --> 00:23:47,880 I might pay attention to that, to that a little bit. 411 00:23:47,880 --> 00:23:52,360 Because your body knows before your brain does, OK. 412 00:23:52,920 --> 00:23:56,120 And think about #2 with that restlessness, what we can't 413 00:23:56,120 --> 00:23:58,920 really name it and what it actually looks like about this 414 00:23:58,920 --> 00:24:01,960 one, because it's so easy to think about. 415 00:24:01,960 --> 00:24:04,840 Because a lot of people in this phase end up convinced that 416 00:24:04,840 --> 00:24:08,240 something's wrong with them or that they have burnout, or they 417 00:24:08,240 --> 00:24:10,040 should be more grateful for what they have. 418 00:24:10,040 --> 00:24:13,440 Because why else would they feel this low grade unsettled feeling 419 00:24:13,440 --> 00:24:16,640 when their life looks totally fine on paper? 420 00:24:17,320 --> 00:24:21,400 And so someone described this to me in coaching as feeling like 421 00:24:21,400 --> 00:24:23,760 there was like kind of like a song playing in the room that 422 00:24:23,760 --> 00:24:26,960 they couldn't quite make out what it was like start, they 423 00:24:26,960 --> 00:24:29,840 start to recognize it, but they can't figure out what the tune 424 00:24:29,840 --> 00:24:33,360 is, what the words are. So they keep trying to turn all 425 00:24:33,360 --> 00:24:36,840 of the noise down around them. So think about this in your 426 00:24:36,840 --> 00:24:39,000 life. Try to do fewer commitments, 427 00:24:39,000 --> 00:24:43,680 less screen time, more walks and just trying to hear the song 428 00:24:43,680 --> 00:24:45,360 playing in the background clearly. 429 00:24:45,680 --> 00:24:49,120 But this client didn't know what she was listening for. 430 00:24:49,400 --> 00:24:52,320 So just she just knew that it was there. 431 00:24:52,320 --> 00:24:55,720 She just knew she could hear bits and pieces of it and that 432 00:24:55,720 --> 00:24:57,400 feeling. That is your. 433 00:24:57,440 --> 00:25:01,080 Potential quite literally knocking at your door, and the 434 00:25:01,080 --> 00:25:04,880 worst thing that you could do is try to drown out that noise. 435 00:25:04,880 --> 00:25:09,480 Instead, you want to really TuneIn and get quiet even though 436 00:25:09,480 --> 00:25:11,880 it feels really uncomfortable. We don't like to get quiet. 437 00:25:11,880 --> 00:25:16,040 We like to be go, go, go, go, go, but get really quiet and try 438 00:25:16,040 --> 00:25:20,600 to really TuneIn to what that noise is in your body. 439 00:25:20,960 --> 00:25:23,440 And again, I know this sounds a little bit, I don't mean it that 440 00:25:23,440 --> 00:25:27,400 way, maybe I do, but what's actually going on, what's 441 00:25:27,400 --> 00:25:30,280 actually happening neurologically is that your 442 00:25:30,280 --> 00:25:33,680 system is generating more energy than your current life has 443 00:25:33,680 --> 00:25:36,560 outputs for. You've outgrown your bandwidth 444 00:25:36,920 --> 00:25:39,200 and that pressure has to go somewhere. 445 00:25:39,720 --> 00:25:44,800 So if you don't channel it forward, it keeps cycling as 446 00:25:44,800 --> 00:25:49,680 anxiety or restlessness. So the move is really not to try 447 00:25:49,680 --> 00:25:52,840 to stifle and calm it down. It's just to get curious about 448 00:25:52,960 --> 00:25:56,080 what's appointing to what in your heart is it telling you 449 00:25:56,320 --> 00:25:59,000 that next step would be. So let's talk about your 450 00:25:59,000 --> 00:26:01,840 internal monologue changing and what that actually looks like. 451 00:26:01,880 --> 00:26:06,000 And this is number six, I think that you talked about and that 452 00:26:06,000 --> 00:26:08,240 internal, you're going to notice your internal monologue is 453 00:26:08,240 --> 00:26:11,480 shifting. And this one is so subtle that 454 00:26:11,760 --> 00:26:15,360 people typically even miss this and they think that it's just 455 00:26:15,360 --> 00:26:18,360 them being more self aware or working on their mindset without 456 00:26:18,360 --> 00:26:21,640 realizing what's actually happening in their brain. 457 00:26:22,080 --> 00:26:25,920 I want you to think about some like almost present with 458 00:26:25,920 --> 00:26:30,480 awareness and diffusion with this one and kind of noticing 459 00:26:30,480 --> 00:26:35,600 the gap or that model space between you and the stories that 460 00:26:35,600 --> 00:26:39,600 you're telling yourself. How you are disqualifying 461 00:26:39,600 --> 00:26:42,760 yourself before you even put yourself in the game. 462 00:26:42,880 --> 00:26:45,960 The belief where these beliefs came from, that you're not good 463 00:26:45,960 --> 00:26:47,760 enough, that you don't deserve it. 464 00:26:48,440 --> 00:26:51,560 How long you've been carrying those beliefs, for how long 465 00:26:51,560 --> 00:26:53,920 you've been carrying other people's opinions about yourself 466 00:26:53,920 --> 00:26:57,200 for where they show up, how often they show up. 467 00:26:57,480 --> 00:27:01,480 And instead of automatically agreeing with that story and 468 00:27:01,480 --> 00:27:04,760 that voice and letting it dictate your behavior, can you 469 00:27:04,760 --> 00:27:09,320 create that space where your new identity is built? 470 00:27:09,680 --> 00:27:13,200 You cannot dismantle a belief that you've never questioned. 471 00:27:13,200 --> 00:27:16,440 And that's why I always encourage you to go deeper and 472 00:27:16,440 --> 00:27:18,760 do the work. And I'm it's wildly 473 00:27:18,760 --> 00:27:21,480 uncomfortable sometimes. Everybody does this at their own 474 00:27:21,480 --> 00:27:26,160 pace, but do the work of where this beliefs really came from, 475 00:27:26,160 --> 00:27:29,920 like the first time you had this I'm not good enough story or I 476 00:27:29,920 --> 00:27:33,960 don't deserve this story. And the moment that you start 477 00:27:33,960 --> 00:27:37,840 questioning those beliefs, even the old ones, even a little bit, 478 00:27:38,160 --> 00:27:40,880 even just be, is this actually true? 479 00:27:41,480 --> 00:27:47,960 That is your brain starting to rewire into these new networks. 480 00:27:48,240 --> 00:27:51,920 So I think I went over my typical 20 minutes today, which 481 00:27:51,920 --> 00:27:54,240 is not like me, but I lost track of time. 482 00:27:54,560 --> 00:27:58,920 But this is all the intro appetizer into Quantum leaps. 483 00:27:58,920 --> 00:28:02,800 I'll share more about my experience 'cause I'm still 484 00:28:02,800 --> 00:28:06,400 going through this and I'll share more specifics about what 485 00:28:06,400 --> 00:28:09,720 I'm doing and what I'm experiencing in the sleep. 486 00:28:09,720 --> 00:28:12,760 I tried to, I don't really like journal, just take out a 487 00:28:12,760 --> 00:28:15,480 notebook and start writing. But I've tried to jot down 488 00:28:15,480 --> 00:28:17,840 thoughts and bullets and things that are coming up and I've been 489 00:28:17,840 --> 00:28:20,760 trying to get better at noticing even sensations that I'm feeling 490 00:28:20,760 --> 00:28:22,480 in my body. I'm hesitant to share those. 491 00:28:22,480 --> 00:28:24,920 I don't want you to think that what I'm feeling, my sensations, 492 00:28:24,920 --> 00:28:27,160 where I'm feeling it is how you're going to feel it because 493 00:28:27,160 --> 00:28:29,240 it's probably not how and where you're going to feel it. 494 00:28:29,240 --> 00:28:34,000 But I have been noticing it a lot becoming really assumed with 495 00:28:34,000 --> 00:28:35,760 my body. I will tell you, I'll leave you 496 00:28:35,760 --> 00:28:39,640 with one example of things that I'm doing that makes sense but 497 00:28:39,640 --> 00:28:42,480 don't make sense and make me feel terrified and excited all 498 00:28:42,480 --> 00:28:46,920 at once. Is I just invested in a $10,000 499 00:28:46,920 --> 00:28:49,400 training for myself and for my team. 500 00:28:49,760 --> 00:28:53,040 And it was one of those things that I don't want to say I 501 00:28:53,040 --> 00:28:56,800 bought it on a whim because I bought a lower ticket course and 502 00:28:56,800 --> 00:28:58,280 I knew they were going to upsell me to something. 503 00:28:58,280 --> 00:29:01,960 And the person that slang this course I love and trust in. 504 00:29:02,720 --> 00:29:04,520 It's not like I just made a decision on the whim. 505 00:29:04,520 --> 00:29:08,520 I know this person who is offering this investment for our 506 00:29:08,520 --> 00:29:11,120 team, but holy cow, guys, it still feels scary. 507 00:29:11,360 --> 00:29:15,120 It still feels scary to hand up my credit card and pay that 508 00:29:15,120 --> 00:29:17,520 amount. I don't have the exact evidence 509 00:29:17,720 --> 00:29:20,960 of how this is going to propel us forward, but that's what I 510 00:29:20,960 --> 00:29:24,280 mean by acting before you have the evidence, making decisions 511 00:29:24,520 --> 00:29:27,800 before it makes sense because it's also we are the ROI, right? 512 00:29:27,800 --> 00:29:31,360 I'm not going to take this course and say nothing happens. 513 00:29:31,360 --> 00:29:34,160 We don't get, we don't get an ROI on this. 514 00:29:34,160 --> 00:29:36,280 I'm not going to blame the person who's selling the course. 515 00:29:36,280 --> 00:29:38,680 It's hey, well, I'm the ROI. My team is the ROI. 516 00:29:38,920 --> 00:29:42,360 What did we, what didn't we do that we could do, that we could 517 00:29:42,360 --> 00:29:45,120 have done differently? But that's a conversation for 518 00:29:45,120 --> 00:29:46,960 another. Cat so for today. 519 00:29:47,360 --> 00:29:50,080 Quantum leaps, think about the seven different signs. 520 00:29:50,080 --> 00:29:54,200 Think about if you have ever self sabotaged right before a 521 00:29:54,200 --> 00:29:56,880 quantum leap and maybe you just noticed that that's your 522 00:29:56,880 --> 00:30:00,920 starting point and more on the spec seq right Tatsu guys? 523 00:30:01,680 --> 00:30:04,840 One more thing before you go if you are a BCVA or a. 524 00:30:04,840 --> 00:30:07,280 Board Center for health coach who's really good at what they. 525 00:30:07,280 --> 00:30:11,200 Do and really tired of doing it. Someone who's built your whole 526 00:30:11,200 --> 00:30:13,280 identity. Around your credentials and 527 00:30:13,280 --> 00:30:15,160 your. Clients, but somewhere. 528 00:30:15,160 --> 00:30:17,400 Along the way. Stop showing up for yourself. 529 00:30:17,960 --> 00:30:20,600 If you're feeling burnout. Like your boundaries are pretty 530 00:30:20,600 --> 00:30:24,560 much nonexistent and you secretly want more money, more 531 00:30:24,560 --> 00:30:30,120 freedom, more impact, more purpose and more fun but somehow 532 00:30:30,120 --> 00:30:33,600 feel selfish for wanting it. Then permission for more is your 533 00:30:33,600 --> 00:30:35,840 community. It's a space where we work on 534 00:30:35,840 --> 00:30:38,440 mindset. And actually give you practical 535 00:30:38,440 --> 00:30:41,920 tools to stop shrinking yourself, whether that means 536 00:30:41,920 --> 00:30:43,840 building your business or your side hustle. 537 00:30:44,200 --> 00:30:47,040 Finally, setting boundaries at work asking for that raise. 538 00:30:47,160 --> 00:30:49,360 Or just posting that selfie on social media. 539 00:30:49,880 --> 00:30:52,040 We'd love to have you. You can check out the link in 540 00:30:52,040 --> 00:30:54,080 the show notes for all the information. 541 00:30:54,480 --> 00:30:57,680 On another note, if you missed the spring cohort, the wait list 542 00:30:57,680 --> 00:31:03,480 is now open for the fall cohorts of our 32 CEU National Board 543 00:31:03,480 --> 00:31:05,640 approved. Health and Wellness coaching 544 00:31:05,640 --> 00:31:08,760 program. This is an MB HWC Board approved 545 00:31:08,760 --> 00:31:12,280 program and you could be dually certified as a BCBA and. 546 00:31:12,280 --> 00:31:15,960 Board certified health coach. In just six months with Mind 547 00:31:15,960 --> 00:31:19,120 Body behavior, the cohort starts in September and runs through 548 00:31:19,120 --> 00:31:20,000 February. And we are. 549 00:31:20,000 --> 00:31:22,840 Opening up the wait. List very soon, so make sure 550 00:31:22,840 --> 00:31:26,320 that you join so you not only get priority registration but 551 00:31:26,320 --> 00:31:27,680 also the best tuition.