1 00:00:00,040 --> 00:00:02,760 The superpower that every citizen has is the ability to 2 00:00:02,760 --> 00:00:06,120 control where they spend their time, money and attention by 3 00:00:06,120 --> 00:00:09,160 focusing these on supporting local businesses who are having 4 00:00:09,160 --> 00:00:12,440 a profound impact on your friends, your family, and your 5 00:00:12,440 --> 00:00:14,640 local community. So if you want to change the 6 00:00:14,640 --> 00:00:17,400 world, you can start with buying local. 7 00:00:21,440 --> 00:00:24,080 Welcome back everyone to buying local. 8 00:00:24,120 --> 00:00:27,550 I am your host, Mike Nelson. Each week, if you're a new 9 00:00:27,550 --> 00:00:30,230 listener, each or I shouldn't say each week, but each episode 10 00:00:30,230 --> 00:00:33,110 we interview local business owners, people that are involved 11 00:00:33,110 --> 00:00:36,830 in the community in different facets and kind of helped try to 12 00:00:36,830 --> 00:00:39,030 amplify their voice and their message. 13 00:00:39,030 --> 00:00:42,150 So today, oh, and forgive me, I'm a little stuffy sounding 14 00:00:42,150 --> 00:00:43,790 here. My allergies are out of control. 15 00:00:43,790 --> 00:00:48,750 I don't know what it is, but. So today we're joined by Steven 16 00:00:48,910 --> 00:00:51,850 Zabala, which we were just joking around. 17 00:00:51,850 --> 00:00:53,770 It's like my favorite. Every time I hear his name, I'm 18 00:00:53,770 --> 00:00:55,930 like Zabala. Like it's just a great last 19 00:00:55,930 --> 00:00:57,650 name. Steven, welcome. 20 00:00:57,650 --> 00:00:59,330 Thanks for coming in man. Thanks for having me, Mike. 21 00:00:59,370 --> 00:01:02,330 Yeah, absolutely. So Steven's a pretty dynamic 22 00:01:02,330 --> 00:01:03,530 dude. He's he does all kinds of 23 00:01:03,530 --> 00:01:05,730 different stuff we're going to talk about today, including 24 00:01:06,050 --> 00:01:11,170 owning Green Fork, which is a meal prep and delivery service, 25 00:01:11,170 --> 00:01:14,690 And it's it's pretty cool. You got a cool format and 26 00:01:14,730 --> 00:01:18,750 amazing food and and you do catering and everything else, 27 00:01:18,750 --> 00:01:21,390 but I won't butcher that yet though we'll we'll kind of get 28 00:01:21,390 --> 00:01:23,630 into this. So Steve, I I know you've got 29 00:01:23,630 --> 00:01:26,270 pretty healthy resume stuff that you're doing right now, right? 30 00:01:26,270 --> 00:01:29,950 So why don't you kind of run us through all the stuffs, all the 31 00:01:29,950 --> 00:01:34,230 stuffs, all the stuffs, all the things that that you're up to? 32 00:01:34,830 --> 00:01:37,270 Yeah, I do a lot. Pretty busy guy. 33 00:01:37,670 --> 00:01:40,430 I have two businesses. One is called Green Fork and 34 00:01:40,430 --> 00:01:44,110 that's the meal prep, nutrition, coaching, catering, food. 35 00:01:45,160 --> 00:01:46,880 Healthy lifestyle, kind of brand. 36 00:01:59,240 --> 00:01:48,760 Yeah. And then I also do personal 37 00:01:48,760 --> 00:01:52,800 training, group coaching, and I have that under a business 38 00:01:52,800 --> 00:01:56,720 called Primal Fit. So between those two things and 39 00:01:56,720 --> 00:01:58,760 being a father, you know, keeps me pretty busy. 40 00:01:59,400 --> 00:02:01,200 I forget that you've got a son, right? 41 00:02:01,200 --> 00:02:02,200 Yeah. How old is he? 42 00:02:02,200 --> 00:02:04,400 He's 1550. My son's 15 as well. 43 00:02:04,800 --> 00:02:06,000 That's crazy, right? You've rolled. 44 00:02:06,000 --> 00:02:07,320 With him. Jiu jitsu. 45 00:02:07,400 --> 00:02:08,520 I rolled with your son? Yeah. 46 00:02:08,520 --> 00:02:09,680 Stop it. Yeah, he's there. 47 00:02:09,919 --> 00:02:11,960 That's funny. I had no idea. 48 00:02:12,740 --> 00:02:13,620 Yep, he tapped me out. I don't. 49 00:02:14,420 --> 00:02:15,420 Know Did he? I don't know. 50 00:02:16,460 --> 00:02:17,700 Is he? Pretty savage, yeah. 51 00:02:17,700 --> 00:02:18,940 Yeah. I mean, he's like, he's really 52 00:02:18,940 --> 00:02:20,580 into the same things that I'm into. 53 00:02:20,740 --> 00:02:23,490 Yeah, he exercises all the time. He eats clean. 54 00:02:23,490 --> 00:02:25,850 I got him working with me, so that's cool, man. 55 00:02:25,850 --> 00:02:28,370 He's really into his his fitness, his health and yeah, 56 00:02:28,450 --> 00:02:30,090 and martial arts. He loves it, yeah. 57 00:02:30,090 --> 00:02:32,170 Building all those habits when you're young, too, man, That's 58 00:02:32,290 --> 00:02:33,690 huge. That's huge. 59 00:02:33,690 --> 00:02:35,170 That's. What I'm trying to do, yeah. 60 00:02:36,130 --> 00:02:38,890 And then so of course aside from Jiu Jitsu, you also you've got 61 00:02:38,890 --> 00:02:41,330 the the Buddha Khan tell tell the listeners about Buddha Khan, 62 00:02:41,330 --> 00:02:43,850 cuz that's just cool stuff man. Yeah, yeah, Buddha Khan is a 63 00:02:43,850 --> 00:02:47,530 really, it's mixed movement. You know, it's a yeah, you could 64 00:02:47,530 --> 00:02:49,970 say that. Yoga is what introduced me to 65 00:02:50,010 --> 00:02:52,050 it, because I was really into yoga for a while. 66 00:02:52,620 --> 00:02:54,980 I got my teacher training and all that, but it was lacking 67 00:02:54,980 --> 00:02:57,420 something for me, you know? I didn't like being stuck on the 68 00:02:57,420 --> 00:03:00,060 mat. I've always been an active guy 69 00:03:00,060 --> 00:03:02,780 and like love exercise. I'll get my heart rate up. 70 00:03:03,860 --> 00:03:08,340 So this Budokan is like a mix. This guy Cameron Shane invented 71 00:03:08,340 --> 00:03:10,020 it. But it's a mix of like yoga, 72 00:03:10,460 --> 00:03:16,020 martial arts, animal movements, really dynamic flowy type 73 00:03:16,020 --> 00:03:19,410 movements. So all and a little bit of dance 74 00:03:19,450 --> 00:03:25,370 and then there's like a philosophy, so philosophy aspect 75 00:03:25,570 --> 00:03:28,530 to it, which is really cool. So it's got a it's very 76 00:03:28,530 --> 00:03:31,530 allencompassing. And yeah, it's a quadrupedal 77 00:03:31,530 --> 00:03:33,090 movement. So you're on the floor moving 78 00:03:33,090 --> 00:03:38,330 around, jumping around, pretending to be an animal, you 79 00:03:38,330 --> 00:03:39,970 know? Yeah, it's really, really cool. 80 00:03:40,330 --> 00:03:43,690 Yeah, it's. I always see, like the well, 81 00:03:43,690 --> 00:03:45,730 when I was on social media, I always see like the G, MB 82 00:03:45,730 --> 00:03:48,540 Fitness, you know, those kinds of movement patterns that were 83 00:03:48,540 --> 00:03:50,860 just so cool. Yeah, there's G, MB, there's 84 00:03:50,900 --> 00:03:55,740 animal Flow, there's Budokan, there's this guy in Brazil that 85 00:03:55,740 --> 00:03:57,300 was has been doing it for a super long time. 86 00:03:57,580 --> 00:04:00,540 I don't know what that's called. It's like something him Nastica, 87 00:04:00,900 --> 00:04:03,300 whatever. But it's all just like natural 88 00:04:03,300 --> 00:04:05,980 movement, you know? Yeah, kind of get, you know, the 89 00:04:05,980 --> 00:04:08,100 range of motion that you're supposed to be with your body 90 00:04:08,100 --> 00:04:10,450 and new joints and all that fun stuff. 91 00:04:10,450 --> 00:04:12,450 I've heard it called Yoga for Crossfitters. 92 00:04:12,450 --> 00:04:14,850 Yoga for Crossfitters, yeah. Because it's some of it gets 93 00:04:14,850 --> 00:04:16,410 really intense. You know, you're really running 94 00:04:16,410 --> 00:04:19,329 around the room, jumping around like beating your chest like a 95 00:04:19,329 --> 00:04:22,450 gorilla and really into it. I love it, Yeah. 96 00:04:27,770 --> 00:04:31,410 I know there was a guy, Justin Wolfer, Yeah, used to really be 97 00:04:31,410 --> 00:04:25,370 into Botocon. Are you teaching that anywhere? 98 00:04:25,370 --> 00:04:26,650 Right. Because it like no one offers 99 00:04:26,650 --> 00:04:33,410 those kinds of classes. He's the guy that actually 100 00:04:33,410 --> 00:04:34,730 introduced me to it. No kidding. 101 00:04:35,090 --> 00:04:38,690 Way back in the day. So he was offering it and yeah, 102 00:04:38,690 --> 00:04:41,770 I think I'm going to do some workshops coming up soon because 103 00:04:41,770 --> 00:04:44,890 I want to use the Dojo maybe to to get some people and do some 104 00:04:44,890 --> 00:04:47,210 workshops. I have offered the class before 105 00:04:47,530 --> 00:04:49,570 pre COVID. I was, you know, I had some 106 00:04:49,570 --> 00:04:53,690 numbers, I built up a nice class size and then that kind of just 107 00:04:53,690 --> 00:04:56,450 all went away. So it is kind of an interesting, 108 00:04:56,450 --> 00:05:00,250 unique thing that you know, you have to be into that sort of 109 00:05:00,250 --> 00:05:01,730 thing to really want to get into it. 110 00:05:03,040 --> 00:05:05,240 People look at it and they're like, there's no way I can do 111 00:05:05,240 --> 00:05:06,200 that. It's so crazy. 112 00:05:06,200 --> 00:05:08,160 But yeah, but anybody can, you know? 113 00:05:08,440 --> 00:05:11,200 Yeah, it's just little baby steps in the beginning if you 114 00:05:11,200 --> 00:05:13,680 need and work into it, right. I mean that's kind of the point 115 00:05:13,680 --> 00:05:15,880 is the process of of going through those movements and 116 00:05:15,880 --> 00:05:17,640 learning them, but. Yeah, yeah, starting from the 117 00:05:17,640 --> 00:05:19,200 ground up. It is a new movement system. 118 00:05:19,200 --> 00:05:22,240 It's totally different, but once you get it, you can like there's 119 00:05:22,240 --> 00:05:26,080 basic foundational principles, just like any system of movement 120 00:05:26,080 --> 00:05:29,680 or any anything. Once you get that, you can play 121 00:05:29,680 --> 00:05:32,400 with it and make it your own. And it's super creative and fun 122 00:05:33,040 --> 00:05:36,320 and flowy and yeah, it's just amazing, but it's there's 123 00:05:36,840 --> 00:05:38,360 anybody can do it. Yeah, yeah. 124 00:05:38,560 --> 00:05:40,520 So, so yes, I want to do some workshops. 125 00:05:40,520 --> 00:05:42,640 Coming up soon for sure. Very cool, very cool. 126 00:05:42,640 --> 00:05:44,800 Stay tuned everyone. I think it's really cool stuff. 127 00:05:44,920 --> 00:05:47,680 It's fascinating. And I know how much it can help 128 00:05:47,680 --> 00:05:51,470 your body too, from a standpoint of being able to, you know, if 129 00:05:51,470 --> 00:05:54,510 you're old like I am, trying to get your range of motion back 130 00:05:54,510 --> 00:05:57,190 or, you know, even if you're just younger, trying to keep 131 00:05:57,190 --> 00:06:00,790 that range of motion there. Yeah, healthy. 132 00:06:00,790 --> 00:06:02,910 Yeah, yeah. People mix up, you know, 133 00:06:02,910 --> 00:06:04,590 flexibility and mobility all the time. 134 00:06:04,870 --> 00:06:08,350 And mobility is really the ability to get into say like a 135 00:06:08,350 --> 00:06:11,270 deep squat position and then be strong in that position. 136 00:06:11,270 --> 00:06:14,640 So your joints. Are strong in awkward positions 137 00:06:14,960 --> 00:06:17,760 and you do jiu jitsu, right? So you know you're in some weird 138 00:06:17,760 --> 00:06:18,640 positions. Yeah. 139 00:06:18,840 --> 00:06:23,920 And you have to be strong and from those positions and so you 140 00:06:23,920 --> 00:06:25,920 know, like your shoulder gets into. 141 00:06:26,480 --> 00:06:28,960 It's pretty wild spots and again, you have to be strong and 142 00:06:28,960 --> 00:06:30,680 stable there. So it's really great for 143 00:06:30,680 --> 00:06:32,520 maintaining the healthy range of motion. 144 00:06:32,680 --> 00:06:35,680 Yeah, I know, definitely I need to do some hip work, man. 145 00:06:35,680 --> 00:06:38,680 My hips are, my hips are killing me right now in jiu jitsu. 146 00:06:38,680 --> 00:06:41,760 Like they're so tight and can't get my range of motion and yeah. 147 00:06:41,880 --> 00:06:44,440 It's a really nice adjunct for for martial arts. 148 00:06:44,520 --> 00:06:48,880 Yeah, for sure. So, all right, So let's talk 149 00:06:48,880 --> 00:06:51,960 about Battleground, OK, Right, because you train over there. 150 00:06:52,120 --> 00:06:54,280 Yeah. It's my friend Rebecca who you 151 00:06:54,280 --> 00:06:55,480 should have on here. I should. 152 00:06:55,520 --> 00:06:56,760 Yes. Rebecca, please. 153 00:06:56,760 --> 00:06:57,480 Come on. Yeah. 154 00:06:57,920 --> 00:06:59,320 She's really great. She owns. 155 00:06:59,320 --> 00:07:02,760 She opened it right after COVID. We trained together at a place 156 00:07:02,760 --> 00:07:04,200 called Fit Strength and Conditioning. 157 00:07:04,320 --> 00:07:08,840 Back in the day pre COVID, that gym unfortunately shut down and 158 00:07:08,840 --> 00:07:12,440 then after she started her own gym and that's been going since 159 00:07:12,440 --> 00:07:14,000 2020. I've been helping her coach 160 00:07:14,000 --> 00:07:15,760 there since she opened. Nice. 161 00:07:16,040 --> 00:07:17,520 So I do group classes over there. 162 00:07:19,300 --> 00:07:22,060 I write the Wednesday workouts, so those are conditioning. 163 00:07:22,060 --> 00:07:23,860 It's like total body conditioning, so I get to put my 164 00:07:23,860 --> 00:07:26,780 flavor on it. We do some body weight movements 165 00:07:26,780 --> 00:07:30,780 like the animal flow, Buddha con type of stuff, but I'm also a 166 00:07:30,780 --> 00:07:34,060 huge fan of kettle bells. I was going to ask cuz I know 167 00:07:34,060 --> 00:07:38,220 the stuff that I'd seen from you with with that was a lot of 168 00:07:38,700 --> 00:07:41,060 kettle bell centric stuff. Like is it only kettle bells or 169 00:07:41,060 --> 00:07:42,620 you guys incorporate other stuff as well? 170 00:07:42,700 --> 00:07:45,060 No, there's there's everything Talking about anything I 171 00:07:45,180 --> 00:07:47,660 Wednesdays, that's my thing. I really love kettle bells and 172 00:07:48,100 --> 00:07:51,060 you know, but we do everything. I mean, we use barbells, trap 173 00:07:51,060 --> 00:07:54,300 bars, dumbbells, sandbags, bands, yeah. 174 00:07:54,620 --> 00:07:56,780 Body weight, anything you think of. 175 00:07:56,780 --> 00:07:58,020 Really. That's cool, yeah. 176 00:07:58,220 --> 00:08:02,620 So it's pretty comprehensive. It's strength and conditioning, 177 00:08:02,620 --> 00:08:03,820 classic strength and conditioning. 178 00:08:03,900 --> 00:08:09,660 So, you know, deadlifts, squats. Bench press, overhead press, all 179 00:08:09,660 --> 00:08:12,180 that kind of stuff. Yeah, So. 180 00:08:12,300 --> 00:08:14,500 And then that leads into your personal training stuff, right? 181 00:08:14,500 --> 00:08:16,860 So you do. So tell us about how all that 182 00:08:16,860 --> 00:08:18,220 worked. Like, do you train out of that 183 00:08:18,260 --> 00:08:20,220 out of that gym or do you go to people's houses? 184 00:08:20,220 --> 00:08:22,140 Like how does that work A? Little bit of everything 185 00:08:22,420 --> 00:08:23,460 actually. So I do. 186 00:08:23,460 --> 00:08:25,340 I have a few clients where I'll go to their house. 187 00:08:25,340 --> 00:08:26,460 They, you know, they prefer that. 188 00:08:27,580 --> 00:08:30,580 I also train out of my home gym at my in my garage. 189 00:08:30,580 --> 00:08:33,140 It's pretty nice set up, but I also do train out of 190 00:08:33,140 --> 00:08:37,520 Battleground, so. Anywhere during COVID I was 191 00:08:37,520 --> 00:08:40,600 training out of the State Park, had classes going, Oh yeah, So 192 00:08:40,720 --> 00:08:42,000 yeah, that's cool. And stuff. 193 00:08:42,000 --> 00:08:44,480 It was cool. But yeah, so I do personal 194 00:08:44,480 --> 00:08:47,200 training as well. That's actually, I've been doing 195 00:08:47,200 --> 00:08:51,280 that since 2016. I'm getting back now, giving my 196 00:08:51,280 --> 00:08:55,080 back story a little, but I've been a chef my whole life, grew 197 00:08:55,080 --> 00:08:58,560 up in Saratoga, cooking and various restaurants, and I moved 198 00:08:58,560 --> 00:09:02,840 to Arizona in like 2016 and I was working culinary jobs out 199 00:09:02,840 --> 00:09:04,540 there. I landed a job at this place 200 00:09:04,580 --> 00:09:08,740 called Canyon Ranch. Super nice facility, health and 201 00:09:08,740 --> 00:09:11,140 Wellness kind of retreat area. A lot of celebrities go there, 202 00:09:11,420 --> 00:09:13,860 kind of dry out a little bit, you know? 203 00:09:14,740 --> 00:09:16,300 So I was like, okay, this would be cool. 204 00:09:16,300 --> 00:09:18,020 You know, I have a degree in culinary nutrition. 205 00:09:18,020 --> 00:09:21,860 I've always been into that. So maybe here's an opportunity 206 00:09:21,860 --> 00:09:24,850 for me to use that degree. And it turned out to just be 207 00:09:24,890 --> 00:09:26,330 like, the worst job I've ever had. 208 00:09:26,330 --> 00:09:30,890 So, So I left and had kind of a existential crisis. 209 00:09:30,890 --> 00:09:32,690 Like, what am I going to do? I don't want to cook anymore. 210 00:09:32,690 --> 00:09:35,850 I don't want to do this anymore. So I did my yoga teacher 211 00:09:35,850 --> 00:09:39,170 training Baja, Mexico, 30 days on the beach. 212 00:09:39,170 --> 00:09:43,970 It was sounds awful. Absolutely transformational. 213 00:09:43,970 --> 00:09:48,260 I mean inside and out. And you had me at Baja, Mexico. 214 00:09:48,260 --> 00:09:50,900 It's great. Just eating like super clean 215 00:09:50,900 --> 00:09:52,340 food. Yoga twice a day. 216 00:09:52,340 --> 00:09:57,140 Meditation sun sand. Yeah, yeah, it's amazing. 217 00:09:58,180 --> 00:10:01,460 Yeah, that was great. But after that, I got back and 218 00:10:01,460 --> 00:10:04,300 did my personal training certification, started teaching 219 00:10:04,300 --> 00:10:09,260 yoga in Tucson, AZ, started developing some one-on-one 220 00:10:09,260 --> 00:10:13,860 clients at a local gym, and then. 221 00:10:14,830 --> 00:10:16,550 Getting back to food. So I was doing that for about 222 00:10:16,550 --> 00:10:19,390 six months. And then my clients would come 223 00:10:19,390 --> 00:10:22,310 to me and say, you know, I'm not losing weight or like, I'm not 224 00:10:22,310 --> 00:10:25,470 achieving the results I want. And most of it was around their 225 00:10:25,470 --> 00:10:29,230 diet, their nutrition plan, and they, most of them didn't have 226 00:10:29,230 --> 00:10:32,750 time or energy or knowledge around food and nutrition. 227 00:10:33,110 --> 00:10:34,670 So I said, all right, well, let me do it for you. 228 00:10:34,910 --> 00:10:36,550 You know, I have this background in culinary. 229 00:10:36,910 --> 00:10:38,350 Let me just do your meal prep for you. 230 00:10:38,350 --> 00:10:40,470 You can pay me for it and we'll do that. 231 00:10:40,790 --> 00:10:44,610 So I had about a dozen. Clients where I was doing that 232 00:10:45,530 --> 00:10:49,170 and then the gym gym owners call wind of that and they wanted to 233 00:10:49,170 --> 00:10:52,010 work with me. So this is how Green Fork 234 00:10:52,010 --> 00:10:53,450 started. It's always been my idea through 235 00:10:53,450 --> 00:10:55,850 college and stuff. Green Fork got the tattoo on my 236 00:10:55,850 --> 00:11:00,130 arm here. Fork with roots, so they call 237 00:11:00,130 --> 00:11:03,730 wind of it and they had seven different locations in in Tucson 238 00:11:04,010 --> 00:11:06,330 AS22 guys extremely helpful to me. 239 00:11:06,880 --> 00:11:09,040 So they brought me in and we're like listen we're doing all 240 00:11:09,040 --> 00:11:12,120 these six week challenges, you know remember when those were 241 00:11:12,120 --> 00:11:16,720 big like years ago 2016, so seven different gyms across the 242 00:11:16,720 --> 00:11:19,920 area, six week challenges, they had hundreds of clients and 243 00:11:19,960 --> 00:11:23,720 thousands across the the city and they said we want you to do 244 00:11:23,720 --> 00:11:27,080 the food for all of it. So all the meal prep for the six 245 00:11:27,080 --> 00:11:29,400 week challenge based on these diet, you know these 246 00:11:30,120 --> 00:11:31,640 restrictions that we're putting on these people. 247 00:11:32,280 --> 00:11:35,840 So I did and that was like my business went from 12 clients. 248 00:11:36,630 --> 00:11:39,590 To, you know, 1000. Yeah, that's amazing. 249 00:11:40,270 --> 00:11:41,910 So that's how Green Fort got started. 250 00:11:39,630 --> 00:11:45,230 It was. But, and that's how I started 251 00:11:45,230 --> 00:11:46,510 personal training and yoga and everything. 252 00:11:46,510 --> 00:11:50,310 So it kind of just like making that choice to go from working 253 00:11:50,310 --> 00:11:53,470 in restaurants and working for other people to going full blown 254 00:11:53,470 --> 00:11:57,730 entrepreneur. Kind of really just it took off 255 00:11:57,730 --> 00:12:00,050 for me within a couple, within like a couple years. 256 00:12:00,050 --> 00:12:01,970 I think everybody should own their own business personally, 257 00:12:02,010 --> 00:12:04,250 but it's. It's a lot of work. 258 00:12:04,290 --> 00:12:05,650 Yeah. It's not easy. 259 00:12:05,650 --> 00:12:06,690 Yeah. It's not for the faint of heart, 260 00:12:06,690 --> 00:12:08,170 for sure. But like, I, you know, like I 261 00:12:08,170 --> 00:12:11,170 just feel that entrepreneurism is, you know, it's like the 262 00:12:11,170 --> 00:12:14,970 purest path to freedom, right? Like, you know, and you know, 263 00:12:15,290 --> 00:12:16,850 it's not for everybody, for sure. 264 00:12:16,850 --> 00:12:19,210 Not everybody wants to, you know, have that kind of freedom 265 00:12:19,930 --> 00:12:22,850 because it also comes with a price, you know? 266 00:12:22,850 --> 00:12:25,700 But yeah, I think everybody, if they can, they should. 267 00:12:26,060 --> 00:12:28,020 You have to be driven. You have to really want it. 268 00:12:28,220 --> 00:12:29,500 You know you can't. You have to. 269 00:12:29,620 --> 00:12:33,140 You have to be disciplined. You can't really mess around. 270 00:12:33,140 --> 00:12:34,100 You have to. You have to. 271 00:12:34,140 --> 00:12:35,820 Nobody's going to write your schedule for you, right? 272 00:12:36,140 --> 00:12:38,420 Nobody's going to help you, you know? 273 00:12:38,420 --> 00:12:40,980 Yeah, sometimes all that freedom can really be a bad thing, man. 274 00:12:41,140 --> 00:12:43,500 That responsibility? Yeah, for sure. 275 00:12:43,660 --> 00:12:45,220 But so rewarding. It's so great. 276 00:12:45,460 --> 00:12:47,900 And then so you know kind of moving towards talking about 277 00:12:47,900 --> 00:12:50,340 Green Forks, how did you end up back out here on the East Coast? 278 00:12:51,020 --> 00:12:54,860 Last family stuff. My son moved back here and so I 279 00:12:54,860 --> 00:12:58,500 kind of had to pack up all that business that I had, which was 280 00:12:58,500 --> 00:13:02,620 thriving and then move back here, which I did, you know, so 281 00:13:03,460 --> 00:13:07,020 move back here. Started working at a gym doing 282 00:13:07,020 --> 00:13:08,500 group classes, which I had never done. 283 00:13:08,540 --> 00:13:11,020 Besides yoga. I'd never taught group classes. 284 00:13:11,020 --> 00:13:15,820 So I did that for about a year and then sure enough, you know, 285 00:13:15,820 --> 00:13:18,780 you talk about Green Fork and ended up getting some clients 286 00:13:18,780 --> 00:13:23,560 working one-on-one with them. Ended up doing Green Fork out of 287 00:13:23,600 --> 00:13:27,280 my house, you know, starting out slow and then it just caught 288 00:13:27,280 --> 00:13:31,200 wind, caught fire. Ended up getting a place doing 289 00:13:31,200 --> 00:13:33,320 that for a little while. I had a business partner for a 290 00:13:33,320 --> 00:13:36,160 little while and it just grew from there. 291 00:13:36,360 --> 00:13:40,520 So it kind of grew almost the same way it did in Arizona, very 292 00:13:40,520 --> 00:13:44,480 organically. So if you got a good product and 293 00:13:44,480 --> 00:13:47,360 good service and you know good, you know people are going to 294 00:13:47,360 --> 00:13:49,160 want to use it, right? Yeah, and I think. 295 00:13:49,630 --> 00:13:52,670 You can't talk about fitness without talking about nutrition, 296 00:13:52,710 --> 00:13:55,710 you know, So you're in the gym. You spend an hour a day there. 297 00:13:55,710 --> 00:13:58,470 Well, what's the other eight hours of your day look like? 298 00:13:59,470 --> 00:14:02,950 23 hours rather, you know, like, are you eating good? 299 00:14:02,950 --> 00:14:05,750 Are you doing more movement than just in the gym? 300 00:14:05,750 --> 00:14:07,310 Are you hydrating? Are you sleeping? 301 00:14:07,310 --> 00:14:11,110 Well, there's so much to it. So you know, my thing being 302 00:14:11,110 --> 00:14:14,590 nutrition and food, I want to be able to offer that to the 303 00:14:14,710 --> 00:14:18,550 community, to the world, and So what better place to meet 304 00:14:18,550 --> 00:14:20,780 people? And in a gym, yeah. 305 00:14:21,340 --> 00:14:25,340 And so now you're so you've got your location, you get your 306 00:14:25,460 --> 00:14:28,100 based out of the mall, right? That's where your kitchen is. 307 00:14:28,140 --> 00:14:30,220 In the Wilton Mall. In the Wilton Mall, yeah. 308 00:14:30,220 --> 00:14:32,580 And but you guys don't do any kind of dining service though. 309 00:14:32,580 --> 00:14:34,420 I want to make sure we said before people start showing up 310 00:14:34,420 --> 00:14:38,260 looking to, you know. Yeah, yeah, we did try that. 311 00:14:38,260 --> 00:14:42,340 So they wanted us to be open in the mall and we did try for 312 00:14:42,340 --> 00:14:44,340 several months. There just wasn't enough 313 00:14:44,340 --> 00:14:46,380 traffic. You know, unfortunately, we sunk 314 00:14:46,380 --> 00:14:48,420 a bunch of money into like a new. 315 00:14:48,870 --> 00:14:51,710 Countertop, we made this nice wood countertop go across. 316 00:14:52,270 --> 00:14:54,750 We built a sign. So we're geared for it. 317 00:14:54,790 --> 00:15:00,230 Like we could do it if I wanted to, but you know, there's just 318 00:15:00,230 --> 00:15:02,990 not enough traffic and eventually, you know, they're 319 00:15:02,990 --> 00:15:04,430 talking about putting those condos in there. 320 00:15:04,630 --> 00:15:06,950 If that happens, there's more traffic. 321 00:15:07,030 --> 00:15:08,870 Maybe we would open. Sure, I would love to. 322 00:15:08,950 --> 00:15:10,270 Yeah. Obviously it's just another 323 00:15:10,830 --> 00:15:12,790 yeah, do a dine in service counter service. 324 00:15:12,950 --> 00:15:14,510 Yeah, why not? There's a Planet Fitness right 325 00:15:14,510 --> 00:15:16,630 there so we can come over and get. 326 00:15:17,150 --> 00:15:18,430 And a nice healthy lunch or whatever. 327 00:15:18,430 --> 00:15:20,830 I'd love to be able to offer that, but the demand right now 328 00:15:21,550 --> 00:15:24,430 isn't so much and I'm doing fine with what I'm doing already. 329 00:15:24,430 --> 00:15:27,870 So, yeah and so and so if I'm not mistaken, you know, tell us 330 00:15:27,870 --> 00:15:30,430 a little bit about the services that you are offering through 331 00:15:30,510 --> 00:15:32,910 through Greenfield, Greenfield, Green Fork. 332 00:15:33,350 --> 00:15:38,270 Green Fork, Yeah. So right now just a meal prep 333 00:15:38,270 --> 00:15:42,590 service, right? So we do six different meals and 334 00:15:42,590 --> 00:15:44,270 some snacks and bone broths and stuff. 335 00:15:44,310 --> 00:15:47,620 So six different meals. Two chicken, 2 Turkey and two 336 00:15:47,620 --> 00:15:51,940 beef each week and you can choose to do a subscription or 337 00:15:51,940 --> 00:15:54,140 you can order a la carte. So you can go on my website, 338 00:15:54,140 --> 00:15:57,700 eatgreenfork.com. Everything's listed there, tells 339 00:15:57,700 --> 00:15:59,460 you how to order the process and everything. 340 00:15:59,780 --> 00:16:04,220 But yeah, I try to mix up the menu every six weeks to be 341 00:16:04,220 --> 00:16:08,940 seasonal and the meals are prepackaged, pre portioned. 342 00:16:09,140 --> 00:16:10,500 Portion control is a huge thing, right? 343 00:16:10,980 --> 00:16:16,270 The whole idea fully cooked. In eco friendly containers, you 344 00:16:16,270 --> 00:16:18,830 just throw in the microwave for 2-3 minutes and you have a nice 345 00:16:18,830 --> 00:16:22,830 hot meal that's pretty cool. And now, are people able to 346 00:16:22,830 --> 00:16:26,390 customize the meal plans based around their own personal 347 00:16:26,390 --> 00:16:30,230 nutrition or how does that work? No, not really, because unless 348 00:16:30,230 --> 00:16:31,310 they want to pay extra. Right. 349 00:16:31,790 --> 00:16:34,310 Yeah, that's a lot. You know, So the way that I've 350 00:16:34,310 --> 00:16:39,590 structured it is pretty, pretty broad broad stroke nutrition 351 00:16:39,590 --> 00:16:41,750 wise. So everything is gluten free, 352 00:16:41,950 --> 00:16:47,040 everything is dairy free. You can order a vegan option and 353 00:16:47,040 --> 00:16:50,600 all the accompaniments are also made vegan. 354 00:16:50,680 --> 00:16:54,040 So, and it's pretty straightforward across the 355 00:16:54,040 --> 00:16:55,800 board. It's whole food, it's real food. 356 00:16:55,800 --> 00:16:58,840 It's we don't use a lot of things that cause allergies, we 357 00:16:58,840 --> 00:17:02,360 don't use a lot of allergens. So in that way it's good for 358 00:17:02,360 --> 00:17:04,560 anybody to eat. I mean we do 5 ounces of 359 00:17:04,560 --> 00:17:08,920 protein, 3 1/2 ounces of carbs, and a handful of non starchy 360 00:17:08,920 --> 00:17:12,560 vegetables. So each meal is about. 40 grams 361 00:17:12,560 --> 00:17:19,599 of protein and about 500 calories ish in total. 362 00:17:19,599 --> 00:17:24,200 So it's good for most people you know, unless you have a specific 363 00:17:24,200 --> 00:17:28,040 need like you need way more protein or something. 364 00:17:28,840 --> 00:17:32,360 You know it covers most bases. So yeah. 365 00:17:32,680 --> 00:17:34,400 So individual nutrition plans, no. 366 00:17:34,400 --> 00:17:36,520 But. Another service that we offer is 367 00:17:36,520 --> 00:17:40,280 nutrition coaching. So if you so I will work with 368 00:17:40,280 --> 00:17:42,200 you. Say you needed to help figuring 369 00:17:42,200 --> 00:17:45,520 out this whole nutrition thing. There's a lot of misinformation 370 00:17:45,520 --> 00:17:46,840 out there. There's a lot of bullshit out 371 00:17:46,840 --> 00:17:49,080 there. You want to work with a 372 00:17:49,320 --> 00:17:51,160 nutritionist or a dietitian or somebody? 373 00:17:51,920 --> 00:17:55,680 You would come to me and I would help you break down your 374 00:17:56,320 --> 00:18:00,400 nutrient needs, your macro nutrient needs, and explain that 375 00:18:00,400 --> 00:18:02,560 whole process to you and help you. 376 00:18:03,370 --> 00:18:04,690 You know, get on the right path there. 377 00:18:04,730 --> 00:18:07,330 Yeah. So, So as far as like who this 378 00:18:07,330 --> 00:18:08,650 service is really good for, right? 379 00:18:08,650 --> 00:18:11,490 It's good for, you know, they don't have to be a pro athlete 380 00:18:11,490 --> 00:18:13,770 to take advantage of this kind of just someone who just wants 381 00:18:13,770 --> 00:18:15,850 to improve their nutrition, doesn't have the time. 382 00:18:15,850 --> 00:18:17,770 Like who are some of the people that you're working with, 383 00:18:18,050 --> 00:18:20,250 honestly? Anybody could benefit from this, 384 00:18:20,250 --> 00:18:20,890 right? If you. 385 00:18:21,730 --> 00:18:23,410 Yeah, mostly people that care about their health. 386 00:18:23,410 --> 00:18:25,330 If you're somebody that cares about your health and Wellness, 387 00:18:25,370 --> 00:18:26,890 then you're going to be drawn to. 388 00:18:27,720 --> 00:18:32,000 Clean eating, right. But I do sponsor some athletes. 389 00:18:32,000 --> 00:18:33,840 I've sponsored triathletes in the past. 390 00:18:34,000 --> 00:18:35,200 Alex Best sell. You know her. 391 00:18:35,520 --> 00:18:36,240 Yeah. Yeah. 392 00:18:37,080 --> 00:18:40,040 Don Walton, who you've just had on this podcast, I helped him 393 00:18:40,040 --> 00:18:44,280 with his his first pro fight. Cutting weight is really hard to 394 00:18:44,280 --> 00:18:46,240 do. You know he had to drop like 30 395 00:18:46,240 --> 00:18:49,360 pounds in a couple of months. Cutting weight without starving 396 00:18:49,360 --> 00:18:51,400 yourself and completely destroying your body? 397 00:18:51,400 --> 00:18:53,360 Yeah. Yeah, and it's tough to do and 398 00:18:53,360 --> 00:18:57,030 it's not something. I would do with a normal person, 399 00:18:57,190 --> 00:19:01,350 you know, but a pro athlete in that sport, you got to do it so, 400 00:19:01,350 --> 00:19:03,310 So I helped him. I gave him all the food that he 401 00:19:03,310 --> 00:19:05,030 needed. I gave him some supplements, 402 00:19:05,790 --> 00:19:09,790 helped him a little with his training and got him down. 403 00:19:09,790 --> 00:19:13,310 He made weight and and then the the recovery process afterwards 404 00:19:13,310 --> 00:19:14,590 too, you know, that's a big deal. 405 00:19:14,590 --> 00:19:17,250 You can just. You know, lose 30 pounds and be 406 00:19:17,410 --> 00:19:19,250 skin and bones and then just start mounting down 407 00:19:19,250 --> 00:19:21,530 cheeseburgers and milkshakes. You know, it's funny. 408 00:19:21,770 --> 00:19:24,970 Years ago I, a buddy of mine was doing some of the, like, fitness 409 00:19:24,970 --> 00:19:28,970 competitions, you know, and he, you know, did the whole thing 410 00:19:28,970 --> 00:19:31,850 with eat and clean training for however, you know, a year or 411 00:19:31,850 --> 00:19:33,570 eight months or six months or whatever it was. 412 00:19:33,570 --> 00:19:36,890 And and then he went to the event, he did well in the event 413 00:19:36,890 --> 00:19:39,010 and then when the event was over, he went right for the 414 00:19:39,010 --> 00:19:40,890 cheeseburger and fries and blah, blah, blah. 415 00:19:40,890 --> 00:19:44,230 And then like had like this crazy edema thing happening in 416 00:19:44,230 --> 00:19:46,830 his legs where he like had to go to the hospital because he's 417 00:19:46,830 --> 00:19:49,070 like he thought his leg was going to basically like, explode 418 00:19:49,070 --> 00:19:52,470 because it was so swollen. Because all of a sudden all that 419 00:19:52,470 --> 00:19:55,910 sodium and and water was getting pumped in there and his body 420 00:19:55,910 --> 00:19:56,990 just didn't know how to handle it. 421 00:19:57,310 --> 00:19:59,630 Yeah, you got to be really careful, especially when you're 422 00:19:59,710 --> 00:20:02,470 when you're drying your body out like that for competition, 423 00:20:02,830 --> 00:20:05,790 bodybuilding, yeah, yeah, they get down to like. 424 00:20:06,220 --> 00:20:08,380 You know less than 3% body fat is. 425 00:20:09,300 --> 00:20:11,380 Dangerous. And so you have to recover 426 00:20:11,380 --> 00:20:13,340 problems. You have to reverse diet, and 427 00:20:13,540 --> 00:20:16,340 that's super important. But you know, you don't have to 428 00:20:16,340 --> 00:20:19,460 be a pro athlete. You don't have to be, you know, 429 00:20:19,460 --> 00:20:23,780 a fighter or whatever. If you're just a busy person and 430 00:20:23,780 --> 00:20:26,980 like to eat clean on the go, these meals are just two minutes 431 00:20:26,980 --> 00:20:28,540 in the microwave. You could even eat them cold, 432 00:20:28,860 --> 00:20:33,500 you know, So anybody who's busy, anybody who wants to eat clean 433 00:20:33,500 --> 00:20:36,890 but doesn't know. Like, I'm running down here. 434 00:20:36,890 --> 00:20:40,130 I'm like, stopped by my house, grabbed a thing of pasta salad, 435 00:20:40,130 --> 00:20:42,250 which I don't ever eat pasta, but it was like the only thing I 436 00:20:42,250 --> 00:20:44,130 had in my fridge that was cold and I could grab. 437 00:20:44,170 --> 00:20:48,570 So I was like, shit, I guess I'm eating pasta and you know, and 438 00:20:48,570 --> 00:20:50,690 then I'm like slamming it down on the car as I'm driving down 439 00:20:50,690 --> 00:20:52,650 here. But yeah, sometimes you guys, 440 00:20:52,650 --> 00:20:55,810 it's terrible to do right. That's basically just poisoned 441 00:20:55,810 --> 00:20:58,090 myself, I feel like, but whatever, it could be worse. 442 00:20:58,250 --> 00:20:59,410 But it's that kind of stuff though, right? 443 00:20:59,410 --> 00:21:00,650 I mean, it's, you know, just be. It doesn't. 444 00:21:00,650 --> 00:21:02,430 You don't have to be. In fitness. 445 00:21:02,430 --> 00:21:05,990 Or be just your person that's got a crazy schedule. 446 00:21:05,990 --> 00:21:08,190 Like like we do, like entrepreneurs. 447 00:21:08,190 --> 00:21:10,950 I mean, I benefit so much from my own meals. 448 00:21:11,270 --> 00:21:13,030 I make extras so I can take them home. 449 00:21:13,030 --> 00:21:16,070 Because you know, my girlfriend, my son and I, we all live 450 00:21:16,070 --> 00:21:19,350 together and we are eating them constantly just because we're 451 00:21:19,350 --> 00:21:22,110 always so busy all this. Yeah, it's. 452 00:21:22,780 --> 00:21:24,460 I mean, I'm, you know, you and I've geeked out a little bit 453 00:21:24,460 --> 00:21:26,820 about food, and I'm a big nutrition geek. 454 00:21:27,380 --> 00:21:30,660 I've said I don't have your knowledge or expertise or that 455 00:21:30,660 --> 00:21:32,300 stuff. But I love listening to 456 00:21:32,300 --> 00:21:34,900 podcasts, love listening, reading up on nutrition and 457 00:21:34,900 --> 00:21:38,220 different things that go on. And I've done every kind of food 458 00:21:38,220 --> 00:21:41,020 experiment on my body that you can do basically over the last 459 00:21:41,020 --> 00:21:44,660 15 years, whether it was eating paleo or keto or all these 460 00:21:44,660 --> 00:21:46,500 different kinds of things. Over the years and trying 461 00:21:46,500 --> 00:21:48,620 different things, I went vegan for a while. 462 00:21:48,620 --> 00:21:52,340 Vegetarian a few times. And just trying to experiment to 463 00:21:52,340 --> 00:21:56,180 see what worked for my body, you know, got big and intermittent 464 00:21:56,180 --> 00:22:00,660 fasting, but a huge fan of fasting and all the benefits 465 00:22:00,660 --> 00:22:03,220 that come along with that. But then I did read, listen to a 466 00:22:03,220 --> 00:22:05,660 podcast recently with some experts on. 467 00:22:05,660 --> 00:22:08,580 I think it was on Huberman. You listen to Huberman, love his 468 00:22:08,580 --> 00:22:10,860 podcast. He had a guy on talking about 469 00:22:10,860 --> 00:22:12,380 fasting, though. And the guy was basically like, 470 00:22:12,380 --> 00:22:15,980 listen, like there's really no benefit of intermittent fasting 471 00:22:16,060 --> 00:22:18,980 compared to just. Caloric reduction. 472 00:22:18,980 --> 00:22:21,060 He's like, there's no magic thing about what time of day 473 00:22:21,060 --> 00:22:22,340 you're eating. It's like it's just about 474 00:22:22,340 --> 00:22:25,260 reducing the amount of calories that you're eating at any given 475 00:22:25,260 --> 00:22:27,500 point in time. But yeah, basically that's it. 476 00:22:27,540 --> 00:22:29,100 It's calories in versus calories in. 477 00:22:29,220 --> 00:22:31,420 Yeah. And that's a super general, 478 00:22:31,500 --> 00:22:35,740 simplistic way of putting it. But it's very fair to say that 479 00:22:36,060 --> 00:22:38,180 that's all that really matters Now. 480 00:22:38,540 --> 00:22:43,020 Where things like special diets do help is, you know, like 481 00:22:43,060 --> 00:22:44,340 intermittent fasting, for example. 482 00:22:45,250 --> 00:22:47,330 It puts a time restriction on when you can eat. 483 00:22:47,330 --> 00:22:50,090 So if you didn't do that, you know, you didn't have the 484 00:22:50,090 --> 00:22:52,690 discipline to say I'm only going to eat 6 hours a day, you'd be 485 00:22:52,690 --> 00:22:55,410 eating all day. You might end up eating 2000 486 00:22:55,410 --> 00:22:57,410 more calories. Way more calories, right? 487 00:22:57,410 --> 00:23:00,250 And that just affects your your calorie deficit. 488 00:23:00,250 --> 00:23:02,610 So many different ways to skin the cat there. 489 00:23:03,450 --> 00:23:06,650 And it really depends on your individual needs, your 490 00:23:06,650 --> 00:23:11,290 lifestyle, your morals, you know, all kinds of different 491 00:23:11,610 --> 00:23:14,220 things that can affect it. But yeah, calories in versus 492 00:23:14,220 --> 00:23:16,020 calories out is plain and simple. 493 00:23:16,300 --> 00:23:18,420 I I recently tried to put breakfast. 494 00:23:18,420 --> 00:23:21,020 So I've been an intermittent fasting guy for years now, 495 00:23:21,020 --> 00:23:21,460 right? Yeah. 496 00:23:21,860 --> 00:23:24,580 So typically I, you know, I'll eat my last meal somewhere 497 00:23:24,580 --> 00:23:27,260 around we'll say 7:00 o'clock at night, and then I don't eat 498 00:23:27,260 --> 00:23:29,220 again until before noon the next day. 499 00:23:29,220 --> 00:23:31,420 That's my rule, right? Like, I can eat at noon if I 500 00:23:31,420 --> 00:23:33,620 want, or sometimes it ends up being one or two or three or 501 00:23:33,620 --> 00:23:36,700 whatever it is. But about, I don't know, maybe 502 00:23:36,700 --> 00:23:39,380 four or five months ago I listened to that podcast about, 503 00:23:39,380 --> 00:23:41,220 like, doesn't matter what time I'm like, oh alright, I'm gonna 504 00:23:41,220 --> 00:23:44,360 try breakfast out. I can't eat breakfast. 505 00:23:44,520 --> 00:23:47,880 Yeah, I put on. My body is so used to what I do 506 00:23:47,880 --> 00:23:50,600 now that I put on so much weight almost immediately because I 507 00:23:50,600 --> 00:23:53,200 just, I was now was eating breakfast and then I was eating 508 00:23:53,200 --> 00:23:54,440 lunch and then I was eating dinner. 509 00:23:54,440 --> 00:23:56,760 So I literally just added an extra meal in there instead of 510 00:23:56,840 --> 00:23:58,440 like right now I pretty much eat 2 meals. 511 00:23:58,440 --> 00:24:00,640 I ate a lunch and then I eat at dinner and and we're calling it 512 00:24:00,640 --> 00:24:02,880 quits. But yeah, it messed me all up 513 00:24:02,880 --> 00:24:04,240 man. So I'm back on the don't eat 514 00:24:04,240 --> 00:24:05,680 before noon trained. Sure. 515 00:24:05,840 --> 00:24:08,200 Yeah, yeah, That's what your body's become accustomed to. 516 00:24:08,200 --> 00:24:11,600 And, you know, it just depends on what your goals are too. 517 00:24:11,600 --> 00:24:13,910 If you, you know, let's say you don't want to lose weight and 518 00:24:13,910 --> 00:24:16,110 you want to gain weight, well, you know you want to gain some 519 00:24:16,110 --> 00:24:17,750 muscle, you're going to have to eat more. 520 00:24:17,990 --> 00:24:21,350 Yeah, and a lot of people. More of the Right Stuff, more of 521 00:24:21,350 --> 00:24:25,470 the right stuff, right? I have people that come to me 522 00:24:25,470 --> 00:24:27,990 that their goal is to get bigger and gain muscle. 523 00:24:27,990 --> 00:24:30,680 A lot of people in the fitness world, you know, and so they're 524 00:24:30,680 --> 00:24:34,760 used to, women's mostly are used to eating less and less and 525 00:24:34,760 --> 00:24:37,240 starving themselves, right? It's like, no, here's the idea. 526 00:24:37,240 --> 00:24:39,760 We're going to work out hard and we're going to feed your body 527 00:24:39,760 --> 00:24:41,920 with the fuel that it needs. You're going to watch yourself 528 00:24:41,920 --> 00:24:43,040 grow. You're going to watch the body 529 00:24:43,040 --> 00:24:45,520 fat shrink and your muscles grow. 530 00:24:45,560 --> 00:24:47,240 And that's the look you're going for. 531 00:24:47,240 --> 00:24:49,720 You know you don't want to starve yourself too much. 532 00:24:49,840 --> 00:24:52,000 No, you're going to have the opposite effect. 533 00:24:52,080 --> 00:24:55,000 Yeah, definitely. Opposite effect so. 534 00:24:55,500 --> 00:24:56,780 So you guys are doing your meal service. 535 00:24:56,860 --> 00:24:59,180 Yep, right. And then, but you also, you're 536 00:24:59,380 --> 00:25:02,220 still doing catering too, right? I'll do some catering, yeah, 537 00:25:02,220 --> 00:25:05,060 little for friends and stuff. People reach out different 538 00:25:05,060 --> 00:25:07,900 events and stuff. We like to be at CrossFit 539 00:25:07,900 --> 00:25:10,260 events. You know, anything that can help 540 00:25:10,260 --> 00:25:13,860 me spread the awareness. Of the meal prep stuff, The meal 541 00:25:13,860 --> 00:25:14,860 prep stuff. Got it. 542 00:25:15,260 --> 00:25:17,540 All right. Because I know that you you 543 00:25:17,540 --> 00:25:19,180 catered some Food First for our party last year. 544 00:25:19,180 --> 00:25:22,180 It was freaking amazing, dude. It was so good. 545 00:25:22,540 --> 00:25:26,500 And I was so pissed because like, everybody was eating the. 546 00:25:26,860 --> 00:25:29,440 I think it was like a short rib. OK. 547 00:25:29,720 --> 00:25:30,760 Yeah. Was it a short rib? 548 00:25:30,920 --> 00:25:33,000 Yeah, it was like some sort of braised beef. 549 00:25:33,000 --> 00:25:35,600 Yeah, yeah, yeah. And it was so good. 550 00:25:35,600 --> 00:25:37,080 And I was like, ooh, I'm going to have leftovers. 551 00:25:37,080 --> 00:25:38,360 I'm going to eat this for like a week. 552 00:25:38,360 --> 00:25:40,440 And then, like, there were no leftovers, man. 553 00:25:40,440 --> 00:25:42,840 Everybody ate the food on me. And I was, I was pissed. 554 00:25:44,040 --> 00:25:45,000 Should be more. I know. 555 00:25:45,560 --> 00:25:47,280 It was so funny. You have a party catered, then 556 00:25:47,280 --> 00:25:49,280 you're like, I don't want anyone to eat the food because I want 557 00:25:49,280 --> 00:25:50,560 to. I want to eat it myself. 558 00:25:50,600 --> 00:25:54,320 But yeah, yeah, well, we aim to please, you know, I like to. 559 00:25:54,680 --> 00:25:58,120 So yeah, I like to do some catering events here and there. 560 00:25:59,100 --> 00:26:02,780 Like I said, we had one called the Masters Classic down in 561 00:26:02,780 --> 00:26:05,180 fraternity. Yeah, that was really cool 562 00:26:05,180 --> 00:26:07,220 because we get to feed these athletes and be a part of the 563 00:26:07,740 --> 00:26:09,460 their growth. And what a great group of people 564 00:26:09,460 --> 00:26:10,540 they are down there at fraternity. 565 00:26:10,540 --> 00:26:13,300 I I photographed them a bunch and just they're just all so 566 00:26:13,300 --> 00:26:15,940 great and you know those guys will be doing workouts that are 567 00:26:15,940 --> 00:26:18,420 just murdering them and and they're still smiling and 568 00:26:18,420 --> 00:26:20,020 laughing and having a good time. Yeah. 569 00:26:20,020 --> 00:26:23,700 So I wanted to get into the gyms that we partnered with to help 570 00:26:23,700 --> 00:26:26,980 me spread the word. But just on that point, I walk 571 00:26:26,980 --> 00:26:28,660 in there. The past, like, few months, 572 00:26:28,660 --> 00:26:29,980 these guys have been going super hard. 573 00:26:29,980 --> 00:26:33,020 I walk in there at 6:00 AM to make my Monday deliveries and 574 00:26:33,220 --> 00:26:36,380 they're going nuts, clean and squat and jerk. 575 00:26:36,380 --> 00:26:39,060 And the gym is packed and the music's raging. 576 00:26:39,060 --> 00:26:42,300 Yeah, man, I'm getting out of my car listening to like a quiet, 577 00:26:42,300 --> 00:26:44,620 like podcast or something, and it's like a kick in the face 578 00:26:44,620 --> 00:26:46,220 when I walk in the door. It's great. 579 00:26:46,220 --> 00:26:48,100 I love it. Yeah, they got the great people, 580 00:26:48,100 --> 00:26:50,580 great gym, very supportive people help me out. 581 00:26:51,500 --> 00:26:54,800 So yeah, like I said, I've partnered with these different 582 00:26:54,800 --> 00:26:59,800 gyms everywhere from Albany up the Northway, Clifton Park, 583 00:26:59,840 --> 00:27:03,640 Saratoga up in Lake George. So that has helped me spread the 584 00:27:03,640 --> 00:27:05,520 word too. So if you're somebody that lives 585 00:27:05,920 --> 00:27:08,440 in the capital area, not necessarily in Saratoga and you 586 00:27:08,440 --> 00:27:12,600 want to try Green Fork, you can get it delivered Albany, Latham, 587 00:27:13,080 --> 00:27:16,960 two spots in Clifton Park, Saratoga and Lake George. 588 00:27:17,920 --> 00:27:20,100 And. And then when you say to get 589 00:27:20,100 --> 00:27:22,100 delivered like you're going to deliver it to those like drop 590 00:27:22,100 --> 00:27:23,980 points or they'll get it delivered right to their house, 591 00:27:24,060 --> 00:27:25,540 to the drop to the drop points, got it. 592 00:27:25,540 --> 00:27:28,180 So they could go to their gym or gym close by that if they didn't 593 00:27:28,180 --> 00:27:30,580 even go to that gym, doesn't matter, but and they can go pick 594 00:27:30,580 --> 00:27:33,420 it up there, right. And that that allows me to, you 595 00:27:33,420 --> 00:27:37,020 know, spread my reach a little further and help more people. 596 00:27:38,700 --> 00:27:41,740 And it also saves me from having to drive door to door in Albany, 597 00:27:41,900 --> 00:27:45,170 you know, not going to do that. What's What's the price point? 598 00:27:45,170 --> 00:27:47,450 I'm sure that and which I know. I'm sure it fluctuates depending 599 00:27:47,450 --> 00:27:50,490 on food costs and things like that, but yeah, I've set it at 600 00:27:50,490 --> 00:27:55,010 14, I've only I started at 12 years ago and I've only raised 601 00:27:55,010 --> 00:27:58,250 the price by a dollar twice, and that's just because of 602 00:27:58,250 --> 00:27:59,370 inflation. You. 603 00:27:59,410 --> 00:27:59,890 Know. Well, yeah. 604 00:27:59,890 --> 00:28:01,530 Your food costs have had to have gone up. 605 00:28:01,610 --> 00:28:03,930 They did stupid amounts. Quite a bit, yeah. 606 00:28:04,050 --> 00:28:06,050 Especially, you know, during COVID. 607 00:28:06,090 --> 00:28:07,690 Yeah, just got a little crazy there. 608 00:28:08,280 --> 00:28:10,000 Yeah. Between deliveries and supply 609 00:28:10,000 --> 00:28:11,920 chain problems and yeah, everything. 610 00:28:11,960 --> 00:28:15,880 Like Turkey used to be like 399. Now it's $8. 611 00:28:16,120 --> 00:28:18,520 I gotta tell you, I don't know if you'll know the the answer to 612 00:28:18,520 --> 00:28:25,600 this, but I so I'm at the grocery store on Friday and I'm 613 00:28:25,600 --> 00:28:28,240 looking, you know, I'm looking at, I'm looking at steak and I'm 614 00:28:28,240 --> 00:28:30,880 looking at burger and I'm just looking at the prices, which are 615 00:28:30,880 --> 00:28:32,320 ridiculous. And anyone that goes in the 616 00:28:32,320 --> 00:28:34,200 grocery store knows it's absolutely ridiculous. 617 00:28:34,200 --> 00:28:38,700 And then I see chicken breast. And there it was like probably, 618 00:28:39,620 --> 00:28:41,020 you know, it's a half breast, right? 619 00:28:41,060 --> 00:28:44,580 And there must have been, I don't know, eight or nine of 620 00:28:44,580 --> 00:28:47,100 them in the package and it was like 899. 621 00:28:47,660 --> 00:28:50,060 And I'm like trying to figure out how that chicken is so 622 00:28:50,060 --> 00:28:50,860 cheap. Like, is that? 623 00:28:50,860 --> 00:28:52,420 Is it even real chicken at that point? 624 00:28:52,420 --> 00:28:55,100 It's not good. You don't want that chicken, you 625 00:28:55,100 --> 00:28:55,500 know? Right. 626 00:28:55,500 --> 00:28:57,700 That's why I'm like, I'm like do I buy this right now? 627 00:28:57,700 --> 00:28:59,220 I'm like this is stupid cheap but. 628 00:29:00,070 --> 00:29:02,070 Like, what are they feeding that chicken? 629 00:29:02,270 --> 00:29:04,310 Yeah, yeah, it's kind of gross. Yeah, right. 630 00:29:04,590 --> 00:29:07,950 They pump them full of hormones and stuff to make them grow real 631 00:29:07,950 --> 00:29:10,110 quick, and they feed them the cheapest stuff they can find. 632 00:29:11,350 --> 00:29:12,950 And the chicken tastes like rubber. 633 00:29:12,950 --> 00:29:14,190 And that's how they sell it, so cheap. 634 00:29:14,270 --> 00:29:17,110 You know, it's it's gross. Yeah, it was perplexed. 635 00:29:17,110 --> 00:29:18,790 Yeah, we don't use that stuff. We use. 636 00:29:18,790 --> 00:29:20,830 Really good. That was good, yeah. 637 00:29:20,870 --> 00:29:24,910 We try to get as clean and fresh as possible, you know, with all 638 00:29:24,910 --> 00:29:28,610 the ingredients that we use. It's really tough though. 639 00:29:28,890 --> 00:29:31,050 You know, we could probably have a whole conversation on the 640 00:29:31,170 --> 00:29:35,810 state of agriculture in the world and in the US and it's 641 00:29:35,810 --> 00:29:40,330 scary and it it's terrible. But you know, I think one of the 642 00:29:40,330 --> 00:29:43,170 best things you can do is to support local by as local as 643 00:29:43,170 --> 00:29:48,130 possible. And just be aware of that stuff, 644 00:29:48,210 --> 00:29:52,230 you know, good versus what's what's really good, you know. 645 00:29:53,430 --> 00:29:55,710 So everything we do is antibiotic free, it's hormone 646 00:29:55,710 --> 00:29:59,270 free. I would really love to use local 647 00:29:59,270 --> 00:30:02,030 products, you know, local chicken stuff, but but 648 00:30:02,030 --> 00:30:04,030 unfortunately the farms aren't big enough to supply what I 649 00:30:04,030 --> 00:30:04,550 need. I. 650 00:30:04,550 --> 00:30:07,950 Was going to say I think who's I think probably the one of the is 651 00:30:07,950 --> 00:30:12,990 it Buckley's over now Buckley's they can't supply you know I 652 00:30:12,990 --> 00:30:16,550 need like 40 pounds of chicken breast a week. 653 00:30:16,550 --> 00:30:18,350 A week. Yeah, they can't do it and Missy 654 00:30:18,350 --> 00:30:21,220 Noel could, but very expensive. Yeah. 655 00:30:21,420 --> 00:30:23,140 So I get the best products that I can. 656 00:30:23,140 --> 00:30:26,340 I work with a company performance that works with 657 00:30:26,340 --> 00:30:29,660 regional farms. So you know, I do the best I can 658 00:30:30,100 --> 00:30:33,410 within the the matrix of the agricultural. 659 00:30:33,850 --> 00:30:37,570 Yeah, I go on a whole kick about factory farms right now, man. 660 00:30:37,690 --> 00:30:41,890 I'll tell you. Put my tin foil hat on and start 661 00:30:41,890 --> 00:30:44,130 talking about how I'm trying to extricate myself from shopping 662 00:30:44,130 --> 00:30:45,850 at the grocery store. That's like, my mission in life 663 00:30:45,850 --> 00:30:47,210 right now. Yeah, be a local bore. 664 00:30:47,490 --> 00:30:49,890 Yeah, that's one of the best ways to do it, you know? 665 00:30:50,340 --> 00:30:51,820 Local bore. I've never heard that term. 666 00:30:51,820 --> 00:30:53,700 I love it. I need a hat that says local 667 00:30:53,700 --> 00:30:54,620 bore. Yeah. 668 00:30:54,740 --> 00:30:55,980 Oh, for sure. That's amazing. 669 00:30:56,300 --> 00:30:59,820 Yeah, I've got this like theory out on how we should all be 670 00:30:59,820 --> 00:31:02,140 eating regionally, you know, and locally. 671 00:31:02,540 --> 00:31:04,940 And we we could totally self sustain that way. 672 00:31:05,140 --> 00:31:07,020 But you know, The thing is, you wouldn't be able to have 673 00:31:07,020 --> 00:31:09,540 tomatoes in the winter, right? It just wouldn't work. 674 00:31:09,620 --> 00:31:12,180 Or avocados at all. And I love avocados. 675 00:31:12,620 --> 00:31:14,140 Man, you'd have to sacrifice. Quite a bit. 676 00:31:14,140 --> 00:31:16,380 That's a tough one. Yeah, I don't know. 677 00:31:16,420 --> 00:31:18,850 We'll figure it out, yeah. There's a lot of cool ideas 678 00:31:18,850 --> 00:31:23,410 around that stuff and if you dig into there's some good to it. 679 00:31:23,410 --> 00:31:26,170 You know, there's a lot of history and and things that you 680 00:31:26,170 --> 00:31:29,970 can learn from the follies of of the agricultural system and the 681 00:31:30,090 --> 00:31:31,810 and the way that we've done it so far. 682 00:31:32,450 --> 00:31:35,620 Rape and pillars, the earth and yeah, have all these huge mono 683 00:31:35,660 --> 00:31:38,260 craft farms. There are better ways to do it, 684 00:31:38,300 --> 00:31:40,580 and a lot of folks are starting to wake up. 685 00:31:40,580 --> 00:31:43,780 To that no till regenerative farming man that's what we're 686 00:31:43,780 --> 00:31:46,540 working on out at the at the farm that's great. 687 00:31:46,540 --> 00:31:50,340 It's creating that that no till regenerative system that you 688 00:31:50,340 --> 00:31:52,780 know just gets everything back kind of into balance the way 689 00:31:52,780 --> 00:31:54,940 it's supposed to be. Yeah, biodiversity. 690 00:31:55,220 --> 00:31:58,700 The soil better. Not using inputs, chemical 691 00:31:58,700 --> 00:32:01,900 inputs like fertilizers and all those things in order to keep 692 00:32:01,900 --> 00:32:03,580 your. You don't need it if you're. 693 00:32:03,950 --> 00:32:07,070 You know, doing certain things on your farm with livestock and 694 00:32:07,070 --> 00:32:07,750 everything else. So. 695 00:32:07,750 --> 00:32:09,750 Right, right. And if you take it, use that 696 00:32:09,750 --> 00:32:12,790 chicken breast for example, but you know, transfer it over to 697 00:32:12,790 --> 00:32:15,790 like a carrot, right? So an industrial grown carrot 698 00:32:15,790 --> 00:32:20,150 that's huge and it's super cheap, is mostly water, You know 699 00:32:20,150 --> 00:32:21,990 there's no nutrients in that carrot. 700 00:32:21,990 --> 00:32:26,070 But if you take a carrot from your farm where it's been fed 701 00:32:26,070 --> 00:32:29,990 with tons of good nutrients, fresh soil, it's going to be way 702 00:32:29,990 --> 00:32:32,750 tasting, way better, but also much more full of nutrients. 703 00:32:32,790 --> 00:32:33,910 Yeah, healthy. Yeah. 704 00:32:34,350 --> 00:32:36,630 That's how I recently read an article about these oranges 705 00:32:36,630 --> 00:32:38,430 coming out of. I won't say where they're coming 706 00:32:38,430 --> 00:32:40,790 out of, but oranges with no vitamin C in them? 707 00:32:41,270 --> 00:32:43,710 Yeah, because they're growing these things with just chemical 708 00:32:43,710 --> 00:32:45,190 inputs. And while they're technically 709 00:32:45,190 --> 00:32:47,710 growing in orange, they're growing in orange with no 710 00:32:47,910 --> 00:32:50,750 nutritional value whatsoever. It's crazy. 711 00:32:50,790 --> 00:32:52,790 Yeah, that's sad too. Yeah, you know. 712 00:32:53,070 --> 00:32:55,790 Yeah, scary. So that's, that's my goal really 713 00:32:55,790 --> 00:33:00,070 is to just help spread knowledge more than anything, right? 714 00:33:00,070 --> 00:33:02,350 Like, I can cook for you, I can provide your meals. 715 00:33:03,070 --> 00:33:06,910 But really what I want to do in this community is be a voice of 716 00:33:07,070 --> 00:33:11,310 knowledge, you know, in terms of real food nutrition. 717 00:33:11,510 --> 00:33:17,270 You know, how can you, how can you apply these food rules? 718 00:33:17,310 --> 00:33:19,110 You know, to quote Michael Pollan, who's one of my favorite 719 00:33:19,110 --> 00:33:22,150 food authors, How can you apply them and just make good choices 720 00:33:22,190 --> 00:33:25,130 about what you're eating? You know, because knowledge is 721 00:33:25,130 --> 00:33:26,610 power, right? Goes a long way. 722 00:33:26,810 --> 00:33:29,490 And so there's, like I said before, there's so much 723 00:33:29,490 --> 00:33:32,570 misinformation and so much garbage out there regarding 724 00:33:32,570 --> 00:33:35,610 nutrition. And it's really quite simple. 725 00:33:36,210 --> 00:33:39,890 And so if I can educate people on that and empower the 726 00:33:39,890 --> 00:33:42,450 community, you know, I think that's like the intro to this 727 00:33:42,450 --> 00:33:44,530 podcast, right? Because like, you know, start 728 00:33:44,530 --> 00:33:47,970 small and support your local community and then that helps 729 00:33:47,970 --> 00:33:49,610 the whole world grow. Absolutely. 730 00:33:49,610 --> 00:33:51,540 So yeah. Yeah, if you want to change the 731 00:33:51,540 --> 00:33:53,460 world, buy local. That's all you got to do, man, 732 00:33:53,460 --> 00:33:55,620 right And and and be a local voice like. 733 00:33:56,180 --> 00:33:58,660 Teach. Yeah, yeah, help everybody out. 734 00:33:58,660 --> 00:34:02,420 Yeah, it's amazing. I just how many people are are 735 00:34:02,420 --> 00:34:05,860 ignorant of like what food does in your body and and how it 736 00:34:05,860 --> 00:34:09,699 reacts in your body and bad food and good food and and why you 737 00:34:09,699 --> 00:34:12,889 know like what eating. All that stuff from the grocery 738 00:34:12,889 --> 00:34:15,330 store really is doing your body like, yeah. 739 00:34:15,489 --> 00:34:17,850 It's pretty gross, Yeah. If you know where it comes from 740 00:34:17,850 --> 00:34:20,010 and exactly what it is and what's what it's doing to your 741 00:34:20,010 --> 00:34:21,889 body, you probably won't want to eat it. 742 00:34:21,889 --> 00:34:24,330 No. You know, And so many people 743 00:34:24,330 --> 00:34:27,690 just don't have the education around that, so they don't know. 744 00:34:27,690 --> 00:34:30,090 So they think a hot dog is a good choice. 745 00:34:30,210 --> 00:34:32,690 You know it's not. Or like eating. 746 00:34:34,360 --> 00:34:37,239 I won't use the brand name, but there's meat sticks that we all 747 00:34:37,280 --> 00:34:39,280 know love, you know? And then you look at it, There's 748 00:34:39,280 --> 00:34:41,280 like things in there that are endocrine disruptors. 749 00:34:41,280 --> 00:34:43,679 And it's like, do you know what an endocrine disruptor does to 750 00:34:43,679 --> 00:34:45,480 your body? Because if you did, you wouldn't 751 00:34:45,480 --> 00:34:47,199 be enjoying that meat stick ever again. 752 00:34:47,560 --> 00:34:49,560 Yeah. I mean, ever since I actually 753 00:34:49,560 --> 00:34:53,159 learned about nutrition and and what food really is. 754 00:34:53,239 --> 00:34:55,280 Yeah. I don't look at it the same. 755 00:34:55,320 --> 00:34:57,640 Yeah, anymore. You know, there's certain things 756 00:34:59,400 --> 00:35:01,720 that I just won't touch at all. I look at it and I think it's 757 00:35:01,720 --> 00:35:03,990 gross. You know, a lot of things that 758 00:35:03,990 --> 00:35:07,190 come in packages are no good. That's a pretty simple rule to 759 00:35:07,190 --> 00:35:08,590 follow. Yeah. 760 00:35:08,710 --> 00:35:12,550 But but in terms of like actual real food too, like I look at 761 00:35:12,550 --> 00:35:15,750 everything is in terms of proteins, carbs and fats and 762 00:35:15,750 --> 00:35:21,350 like try to eat a rainbow. And so it's kind of skewed my my 763 00:35:21,350 --> 00:35:23,430 vision on food and reality, I guess, in a way. 764 00:35:24,150 --> 00:35:25,870 It's hard. It's hard sometimes to enjoy 765 00:35:25,870 --> 00:35:28,430 food when you're like, Oh no, I need to get this much protein in 766 00:35:28,430 --> 00:35:30,890 so. Well, that's what Green Forks 767 00:35:30,890 --> 00:35:32,970 does though, right? That's, you know, helps, helps 768 00:35:32,970 --> 00:35:34,090 people not have to worry about that. 769 00:35:34,090 --> 00:35:35,450 So yeah, exactly. Yeah. 770 00:35:35,450 --> 00:35:38,690 And like I said, more than anything, my vision for Green 771 00:35:38,690 --> 00:35:43,490 Fork is to be a force in the community for spreading 772 00:35:43,490 --> 00:35:46,570 knowledge around nutrition and food and healthy eating and and 773 00:35:46,570 --> 00:35:48,490 that type of stuff. That's awesome Wellness in 774 00:35:48,490 --> 00:35:51,370 general. So, so people want to find you. 775 00:35:51,370 --> 00:35:53,690 Maybe they're interested in your meal prep service, or maybe 776 00:35:53,690 --> 00:35:56,210 personal training, or although at the amazing things that you 777 00:35:56,210 --> 00:35:58,790 do, How do how do they find you? You can go on my website 778 00:35:58,950 --> 00:36:04,310 itseatgreenfork.com on Instagram as Green Fork Eats. 779 00:36:04,870 --> 00:36:08,230 And my personal Instagram where I do some of my fitness stuff is 780 00:36:08,230 --> 00:36:13,590 Zabala, under score PRML. And you can find me on Facebook 781 00:36:13,590 --> 00:36:14,790 too. Steven Zabala. 782 00:36:15,270 --> 00:36:16,710 Awesome. Well, I appreciate you coming 783 00:36:16,710 --> 00:36:19,510 in, man, taking time to talk with us and tell us about what 784 00:36:19,510 --> 00:36:20,230 you're doing. Yeah. 785 00:36:20,230 --> 00:36:23,960 Thank you very much and thanks for being who you are and 786 00:36:23,960 --> 00:36:25,720 spreading the word on local businesses. 787 00:36:25,800 --> 00:36:27,480 We're trying. It's super important. 788 00:36:27,800 --> 00:36:29,440 Like I talked about eating local. 789 00:36:29,440 --> 00:36:32,720 You also need to support your local businesses and keep things 790 00:36:32,720 --> 00:36:35,000 in the community as much as you can. 100%, yeah. 791 00:36:35,120 --> 00:36:37,440 Appreciate it. Thanks, everybody. 792 00:36:37,440 --> 00:36:40,240 Thanks, Steven. Until next time, check us out, 793 00:36:40,240 --> 00:36:42,830 you can find us. Pretty much anywhere you get 794 00:36:42,830 --> 00:36:47,750 podcasts these days. Spotify, Apple, Google, and you 795 00:36:47,750 --> 00:36:51,030 can also get us on our websites, whether it's Saratoga, 796 00:36:51,030 --> 00:36:53,510 businessreport.com, glensfallstoday.com. 797 00:36:53,510 --> 00:36:56,230 And I think we may even have a listing on 798 00:36:56,230 --> 00:36:57,990 saratogatodaynewspaper.com as well. 799 00:36:57,990 --> 00:37:02,150 So check us out everybody. Thank you, Derazio Peterson Law 800 00:37:02,150 --> 00:37:04,320 Firm. They believe in educating 801 00:37:04,320 --> 00:37:07,440 individuals about their legal rights, empowering them to stand 802 00:37:07,440 --> 00:37:11,120 up for those rights, and guiding them towards the right decision 803 00:37:11,160 --> 00:37:14,960 in difficult situations because legal problems are never 804 00:37:15,040 --> 00:37:18,640 one-size-fits-all. The superpower that every 805 00:37:18,640 --> 00:37:21,200 citizen has is the ability to control where they spend their 806 00:37:21,200 --> 00:37:25,000 time, money and attention by focusing these on supporting 807 00:37:25,000 --> 00:37:28,040 local businesses who are having a profound impact on your 808 00:37:28,040 --> 00:37:30,600 friends, your family and your local community. 809 00:37:31,080 --> 00:37:34,360 So if you want to change the world, you can start with buying 810 00:37:34,360 --> 00:37:34,760 local.