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My late wife Alexandra, went to 
school and became a 

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hypnotherapist. 
She became a clinical 

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hypnotherapist and while she was
studying, I helped her with all 

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her homework assignments, and 
she used me as a guinea pig. 

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I was very interested in 
hypnotherapy I use hypnotherapy 

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to overcome anxiety depression. 
Since doing this podcast in 

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2018, I've had the honor to work
with many families who've 

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trusted me with their stories. 
And many of these cases. 

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Cases these family members who 
experienced horrible, tragedies 

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deaths of loved ones and many 
terrible things. 

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I noticed that they didn't have 
access to therapy or grief 

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counseling. 
I thought it would be helpful to

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provide some of the hypnotherapy
techniques that I learned from 

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Alexandra. 
Share them with you because I do

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think they're valuable and they 
helps that I think are very 

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powerful for overcoming Grief 
tragedy blocks, help, build some

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inner strength and confidence. 
They're probably some old fears 

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and misunderstandings from the 
past. 

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You know, old feelings from 
which you really do not benefit 

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experiences, provide you with 
wisdom and learning giving you 

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Inner Strength but perhaps the 
feelings caught in them aren't 

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needed anymore. 
Well, let me tell you about a 

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great thing here. 
There's a beautiful box slightly

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behind you. 
This great box is actually quite

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marvelous as I open it for you 
all parts of you. 

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There are probably some old 
fears and misunderstandings from

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the past. 
You know, old feelings from 

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which you really do not benefit 
experiences. 

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Provide you with wisdom and 
learning giving you Inner 

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Strength. 
But perhaps the feelings caught 

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in them aren't needed anymore. 
Well let me tell you about a 

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great thing here. 
There's a beautiful box slightly

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behind you. 
This box is actually quite 

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marvelous as I open it for you 
and I'm now talking to all parts

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of you both body. 
And subconscious. 

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Can release all negative or dark
feelings. 

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That harm you in any way. 
Just let them go so that I can 

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help them have a chance to feel 
good. 

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Instead, you see this box is 
like a magnet to your negative 

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feelings or feelings. 
This box is like a magnet. 

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To your negative feelings or 
feelings that don't even belong 

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to you. 
In a moment, I will open it and 

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you can now allow yourself to 
get rid of hate anger and 

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anxiety. 
Guilt fear all feelings. 

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We have felt at one point or 
another in life, even jealousy, 

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hatred, Envy, discussed all of 
it. 

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Once you let go of these 
negative feelings and all the 

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cell memories can let go, you 
will be able to be healed 

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fantastically easily in a 
wonderful way. 

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So, in a moment, I'll open the 
box so you can just let it all 

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the negative emotions pour out, 
go straight into that box. 

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Are you ready? 
Yes, yes. 

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Yes. 
I'm about to open this beautiful

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box. 
Now, simply allow yourself. 

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So now you can feel all those 
negative feelings, just like a 

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magnet flow away from you away 
from your body. 

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So you can easily move into this
marvelous box all pain in the 

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cell. 
Memories can be dissipated. 

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Let go as your mind, your body 
realizes is just a learning 

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experience and now, All pain in 
the cell. 

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Membranes can now dissipate let 
go as your mind and your body 

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realizes that just is just a 
learning experience. 

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It can now be healed. 
I will let you have some time to

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get all of it out. 
All the pain in the cell 

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memories that are not needed 
anymore. 

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I will let you have some time to
get all of it out. 

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All the pain in the cell 
memories that are not needed 

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anymore. 
Now just imagine a bright Golden

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Light. 
Let this shine through, as you 

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notice the ray of light reach 
inside the box and start to 

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dissolve and transform these 
emotions. 

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Using this loving light Now just
imagine a bright Golden Light. 

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Let this light shine through. 
As you notice the ray of light 

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reach into this box and start to
dissolve and transform those 

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emotions. 
Using this loving light. 

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How wonderful? 
All emotions were so dark. 

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Let this light shine through. 
As you noticed a ray of light 

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reach right into that box and 
starts to dissolve and transform

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those emotions. 
Using this loving light. 

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How Oil. 
All emotions that were so dark 

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are now being beautifully 
dissolved and transformed by the

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slight turning into a wonderful 
positive energy so quickly 

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effectively. 
Now just imagine a bright Golden

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Light, let this light shine 
through. 

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As you notice a ray of light 
reach into that box and start to

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dissolve and transform those. 
Motions using this loving light.

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How wonderful all emotions were 
so dark and now being 

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beautifully dissolved and 
transformed by this light 

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turning into wonderful positive 
energy so quickly, effectively 

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the box is now empty and the 
transformed light emotions can 

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if it is for the best, it can 
truly belong to you, go back and

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help you the box is now empty. 
I will now close the box but 

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that wonderful light is now 
changing slightly. 

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Can you sense the healing light?
The love. 

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It feels for you. 
So feel how it gently fills all 

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the empty spaces inside of you 
with love light and healing all 

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places. 
Inside of you, even if some 

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negative feelings have been 
hiding, they can transform to 

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light. 
Can you feel it? 

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Let's allow the light feel you 
up entirely so you can feel 

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wonderful. 
Let me know when it is complete.

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Let this loving light Philly up 
entirely so you can feel 

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wonderful. 
And keep this light inside you 

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and we will let the light slowly
withdraw leaving this wonderful,

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enhanced wiser and happier 
amazing. 

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You the you that now has a 
possibility to see things from 

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another view, another 
perspective that will help 

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enhance your life experiences 
and many ways. 

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And keep this light inside you 
and we will let the light slowly

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withdraw leaving this wonderful,
enhanced wiser and happier 

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amazing. 
You the you that now has a 

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possibility to see things from 
another view, another 

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perspective that will help 
enhance your life experiences 

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and many ways.
