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Hello, my loves, and welcome to 
the podcast episode of Busy 

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Glowing Up. 
I'm your host, Liv Marima, and 

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it feels so good to be back. 
I had to pick up my phone and 

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just start recording. 
Don't even have any equipment or

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anything like that today. 
Just straight up opened my voice

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memos app. 
And I just had to share this 

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with you guys today because it 
is something that I have also 

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been working on and implementing
myself. 

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And that is your confidence 
comes through discipline, your 

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consistency and your daily 
resume of what you have 

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accomplished and things that you
are doing on a day-to-day basis.

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That is implying that you are 
embodied your highest self. 

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You are doing the things that 
the dream version of you would 

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be doing. 
Whenever you are in a place 

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where you're feeling not good 
enough, you're questioning 

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yourself. 
You're not feeling confident, 

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you're insecure. 
It means that there's a part of 

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you that you're not fully proud 
of who you are. 

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And then that manifests in a way
where you are looking for 

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validation through other people.
You're looking for other people 

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to tell you how amazing you are,
of what a great job you're 

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doing, for them to acknowledge 
what you are doing, how amazing 

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you are in all these things. 
And when you just start to do 

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what your highest self would be 
doing, you are out working every

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single person around you. 
You have developed this in 

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mindset, this level of 
discipline that most people 

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lack. 
That's when you start to develop

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that confidence within yourself 
because you start to see 

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yourself as that top 1% person. 
That's where confidence comes 

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from. 
And you know, anyone that 

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disagrees with that, that's 
listening right now saying like,

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oh, you know, like that's kind 
of egotistic. 

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This podcast is all about self 
concept and seeing yourself as 

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the version of you that you're 
obsessed with, OK? 

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Seeing yourself as the best 
because it's your life, you 

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know? 
If you don't love yourself, why,

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how, how is anyone else going to
love you? 

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If you don't think you're 
amazing, how is anyone else 

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going to think you're amazing, 
right? 

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Everything I talk about is the 
way that you perceive yourself 

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is how other people perceive 
you. 

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So in order for you to fully 
thrive in life and develop that 

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level of confidence, you 
yourself talk needs to be 

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strong. 
You need to see yourself as that

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girl. 
You need to see yourself as 

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successful. 
You need to be confident in your

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body. 
You need to be confident about 

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your health and really embodied 
within yourself that when you 

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think about yourself and how 
other people perceive you, it's 

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automatically really positive. 
That is just like an obvious of 

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like when people see you and 
what you are doing and they're 

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just like, holy shit. 
Like I want to be like her. 

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It all starts with you and it's 
always going to start with you. 

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Whatever it is that you want to 
accomplish in life, it all 

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starts by turning inward and 
doing the personal development 

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work. 
You know, and if you feel like 

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you've been on a lifelong 
journey doing the personal 

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development and still you feel 
like things haven't unfolded for

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you, I guarantee there is still 
some sort of block, some limited

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belief that is holding you back.
And you know, it's crazy because

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sometimes you can have like 
really, really great beliefs in 

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one area of your life and then, 
you know, unconsciously, maybe 

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it's something even rooted in 
your childhood that you don't 

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even know is potentially holding
you back. 

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Like, for example, let's say you
want to build a business, you 

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want to be successful, and 
that's all you've ever wanted is

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you wanted to break that 
generational curse in your 

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family and you want to live a 
life of abundance where there is

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no limit. 
You can buy anything you want, 

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you can travel whatever you 
want. 

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You have all the freedom in the 
world, right? 

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And you've been working really 
hard for years to get yourself 

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to that place. 
Maybe you already started that 

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business, but it's not taking 
off as fast as you want it to. 

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You feel like it's a really hard
trying process, right? 

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If you have been doing the 
personal development work, 

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right? 
Like you're doing all the 

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meditations, you're doing all 
the breathing exercises, you're 

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doing everything that you're 
hearing in these personal 

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development podcasts and in 
these coaching programs and 

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stuff like that. 
But The thing is, you can be 

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doing that every single day. 
But if you're not targeting the 

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the limiting beliefs, you're 
still going to find yourself 

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stuck in that situation because 
your beliefs create your 

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reality. 
You can be meditating all day 

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long, but if deep down in your 
subconscious mind you believe 

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that success is really hard to 
come by, that it's hard for you 

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to make money through your 
passion, your reality is going 

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to continue. 
No matter how much you do the 

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personal development work, 
you're going to continue to 

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experience this reality where it
is hard, where it feels like it 

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takes so long that you have to 
really struggle with it. 

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And I'm not saying that like 
being where you want to be in 

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life doesn't take hard work. 
I think it always like takes 

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hard work, but it shouldn't, you
shouldn't have to try so hard to

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the point that it takes years 
and years for things to kick off

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because there's some people that
it, things just manifest so fast

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for them. 
Things just unfold like 

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effortlessly and you just look 
at them and they're just like, 

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why? 
Like how, how do they do that? 

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It's not that they're different.
It's not that they're more 

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special than you. 
We all have the same brains, the

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same exact brains that God has 
given us. 

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We were all born out the same 
stuff. 

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It's just everyone's is wired 
and programmed differently. 

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And that's why some people when 
they go after the things they 

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want in life, it go it comes 
really easily because their self

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concept, they believe that it 
gets to be easy. 

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They don't they don't subscribe 
to the story of struggle. 

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And this is what I'm constantly 
teaching you guys is that you 

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don't have to subscribe to any 
limiting beliefs. 

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Like life is a game of what you 
believe and what you believe is 

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exactly what you'll experience. 
Same thing goes with love and 

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relationships. 
If you believe that love is 

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really hard to come by or that 
there's no good men out there or

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even the amount of coaches that 
are like all men cheat and you 

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just got to get what the program
and that's just what it's like. 

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It's just like if you're 
subscribing to that and that's 

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going to be a reality, like, 
sorry, you can go think whatever

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you want about men or money. 
That's your struggle boss. 

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I'm not going to subscribe to 
that. 

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Life's too short to be living 
your life in a way where you are

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constantly limiting, limiting 
yourself. 

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There is no limit except for the
one that you put on yourself. 

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The way that you build up that 
confidence and you actually 

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embody your highest self and 
start to become her is the 1% 

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rule every single day, 1% a day.
Each day you're getting better 

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and better. 
A compounding effect. 

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The game of life is built on 
discipline and consistency. 

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That's it. 
When you can train your mind and

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learn how to steer the ship to 
the point that you tell your 

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brain how things are going to 
go. 

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Your brain doesn't rule you. 
You don't subscribe to lack 

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limiting beliefs, fears, doubts.
You have programmed your brain 

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for success. 
That's when it's going to become

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inevitable for you. 
That 1% a day requires 

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discipline. 
That's going to the gym. 

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Going to the gym is so 
important. 

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And you know, if you're someone 
that doesn't like to work out, I

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totally get that. 
But some sort of physical 

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activity every single day for 
one hour. 

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It's not even about getting your
dream body or being healthy. 

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It's actually a huge way of 
creating discipline, right? 

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If you can't get your health or 
like that exercise in every 

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single day, first of all, it 
regulates your nervous system, 

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right? 
Like, yes, meditating and doing 

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breath work is a really great 
way of regulating your nervous 

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system, but sometimes it's not 
fun. 

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When you train yourself to do 
the things you hate most and you

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start doing it like you love it.
Oh my God, that's when you build

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that confidence. 
That's when you become that 

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girl. 
Because most people in this 

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world lack discipline. 
That's just the truth. 

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Most people, they, they want to 
be cozy in bed at 5:00 AM in the

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morning. 
They don't want to get out of 

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bed. 
And I'm not trying to turn this 

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into a podcast of like, in order
to be successful, you have to 

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wake up at 5:00 in the morning 
and do like 20 cartwheels and 

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backflips and all that stuff. 
No, but it's about doing things 

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that most people aren't willing 
to do. 

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That's how you build that 
confidence. 

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Most people are not willing to 
get up and go to the gym before 

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work or before they start their 
day. 

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Most people aren't willing to do
the things that make them 

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uncomfortable. 
Most people aren't willing to 

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push themselves. 
When you start pushing yourself 

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and doing it, you're doing it 
for you. 

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That's when everything's going 
to turn around. 

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So for all my girlies that 
listen to me because listen to 

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my podcast because I talk about 
loving relationships, today's a 

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little different. 
This is like really going in on 

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just like yourself and you know,
when you just start to focus 

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more on like your personal 
development and succeeding in 

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life in general, the love just 
comes. 

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It comes because you're coming 
from a place of abundance. 

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Your cup is filled. 
You're not trying to put the 

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pieces together of like, why is 
he like me or what should I do 

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to make him like me? 
More like you're, you're not 

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even in that mindset anymore 
because you don't give a fuck 

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what he thinks. 
It's either he, it's either he 

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like gets on board with you or 
you just simply outgrow him 

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because you're just like, no, my
dream man. 

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He's going to be very ambitious.
He's going to treat me like a 

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queen. 
He's going to be consistent as 

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fuck. 
And if he can't do that for me, 

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then I'm just going to continue 
to level up and playing the game

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of leveling up. 
The more and more you level up 

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and evolve as a person, the more
and more you're going to just 

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start to attract more and more 
opportunities that align with 

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like the future version of 
yourself that's doing really big

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things. 
Another thing that makes you 

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lose confidence in yourself is 
breaking your own promises. 

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If you can't keep a promise to 
yourself in a way that is self 

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sabotaging yourself, because if 
you can't trust yourself, how 

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can you trust anything else 
around you? 

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Your word is everything. 
So when you tell yourself, oh, 

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I'm going to start going to the 
gym every day, oh, I'm going to,

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I'm going to start that business
I've been wanting to do, or I'm 

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going to do the 10K steps every 
single day. 

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And you do it for a few days and
then you stop, you're breaking 

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that promise to yourself. 
So if you can't even do those 

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little things, how can you 
promise yourself that you're 

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going to create a life that you 
are so proud of? 

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How are you going to create a 
life where you are living your 

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dream? 
It all starts with that 1%. 

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And when you can master those 
little things, start doing the 

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things that you hate doing most 
and start doing it like you love

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it. 
Doing the hard things, doing the

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things that are really, really 
big, they're going to come to 

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you a lot naturally. 
This is something you got to 

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train for. 
You can do all the mindset work 

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in the world, but if you, if 
you're not following through 

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with action that it's just it's 
never going to stick because 

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that's we live in a world where 
you can manifest anything that 

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you want, but the this 3 
dimensional world requires 

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action for things to 
materialize. 

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We need to actually take action 
on it, being consistent and 

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having that self-discipline to 
do the things that you don't 

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even want to do every day, but 
you still, you do it regardless 

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because you tell your brain, no,
we're doing this. 

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Even when your brain is saying I
don't want to do this, you are 

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going to push your brain and say
no, I'm in control. 

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We're going to do this. 
We're going to post that post 

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and we're going to do it every 
single day. 

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Regardless of what results I'm 
getting, I'm going to continue 

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to show up every single day. 
If you're trying to start that 

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business, going to the gym, I'm 
going to get out of bed. 

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Even if I want to sleep in 
really bad and I want to be cozy

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in my bed, I'm going to get out 
of bed and work out in the 

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morning. 
Because you know it's one thing 

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to work out like later in the 
day but trust me as someone that

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prefers working out at night and
I hate waking up in the morning.

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I hate it so much. 
I love to sleep in. 

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Sleeping in is my favorite thing
ever. 

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When I started forcing myself to
get out of bed early in the 

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morning, even though I, I have 
the freedom to sleep in till 

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whenever I want, I still force 
myself to get out of bed and go 

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to the gym. 
And it just like after that 

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workout it, it just feels so 
uplifting. 

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It feels like a reward because 
on that daily resume, you should

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be creating a daily resume of 
the things that you have done 

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today that you are proud of that
you can go to sleep being like, 

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wow, I'm so proud of myself for 
accomplishing these things. 

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You know, sometimes when we're 
trying to create our dream life 

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and build up this new self 
concept, we get so into the 

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future of like, this is who I 
want to be. 

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This is what I want to be doing.
But then it puts us into a 

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place, a lot of times 
subconsciously where we just 

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start procrastinating and we're 
like, oh, I really want this. 

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And I'm going to do like a 
meditation here and there. 

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And you know, it's so easy for 
you to lose that momentum and 

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lose that consistency, and then 
you break your promise. 

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And then suddenly that dream of 
like where you want to be, 

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you're not showing up as that 
version every day. 

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So your confidence of actually 
embodying that version and 

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getting what it is you want, 
it's not strong enough because 

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you're not keeping your promise 
to yourself. 

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That's why the discipline and 
consistency is so important. 

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When you gain control over that,
it's just going to completely 

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rewire your mindset. 
That's it, you guys. 

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Today's episode is a little 
short. 

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I'm really sorry about the audio
quality. 

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It's really bad, but I just had 
to start recording and get this 

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00:15:24,080 --> 00:15:27,640
out. 
And remember, focus on doing the

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things that you are 
procrastinating on most, the 

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things that you know you need to
be doing and showing up every 

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day in your life and focusing on
that 1% of getting 1% better 

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every single day and never 
breaking your word. 

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Never break the promises that 
you have to yourself. 

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00:15:44,720 --> 00:15:48,640
Prove to yourself that when you 
say you're going to do 

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something, you do it. 
Thank you so much for listening 

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00:15:53,000 --> 00:15:56,440
to today's episode you guys. 
I hope that you gained a lot of 

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00:15:56,440 --> 00:16:00,320
wisdom from this episode. 
I know it was really short, 

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00:16:00,400 --> 00:16:04,720
quality is really bad, but if 
you haven't already, please rate

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00:16:04,720 --> 00:16:09,000
the podcast 5 stars. 
It really helps the show reach 

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00:16:09,360 --> 00:16:12,360
other people that would also 
really benefit from hearing this

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00:16:12,360 --> 00:16:15,800
information. 
If you also have any 

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00:16:15,800 --> 00:16:18,720
recommendations for future 
podcasts, feel free to send me 

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00:16:18,720 --> 00:16:21,720
Adm or just DM me what you 
thought of today's podcast. 

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00:16:21,720 --> 00:16:23,800
I love to hear your guys's 
feedback. 

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00:16:23,800 --> 00:16:27,520
I love my podcast community. 
You guys are just incredible. 

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00:16:27,920 --> 00:16:33,080
An incredible audience of women.
And yeah, you guys just uplift 

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00:16:33,080 --> 00:16:35,520
me. 
Again, thank you so much for 

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00:16:35,520 --> 00:16:38,240
listening and I will see you in 
the next episode.