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Hey, I'm Hyper Mobile and if 
you're listening to this, I'm 

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guessing you might be too. 
Hi, my name is Alex and I'm your

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hyper mobile host and today we 
are talking all about the bait 

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and scale. 
Now for those of you who don't 

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know what the bait and scale is,
trust me, you're going to want 

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to stick around for this one. 
There's a love story, there's 

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travel to distant lands, there's
controversy and most excitingly 

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there's room for improvement. 
There's something here that we 

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can certainly look at I think at
least and make better, which is 

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really, really exciting when 
you're dealing with hyper mobile

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connective tissue and sometimes 
injuries and conditions where if

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people can feel often. 
Quite stuck, so this is exciting

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for me in my clinical work as an
osteopath based in the UK. 

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Now the bait and Scale. 
First we got to talk about what 

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it is right. 
Before we go any further, the 

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bait and Scale is an assessment 
tool for looking at something 

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called generalized joint hyper 
mobility. 

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Now it's important to note that 
generalized joint hyper mobility

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is not a diagnosis, it's not a 
diagnosis like for example 

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Hyperbody Spectrum Disorder or 
hyper mobile Ehlers Den Loss 

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Syndrome. 
Generalized joint hyper mobility

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is simply a. 
And in fact approximately 10% of

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the population will demonstrate 
generalized joint hypermobility.

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So it's something which can 
truly be benign, it can be 

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harmless. 
You you see hypermobile people, 

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they do exist where they're not 
having issues and they're not in

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pain because they don't have a 
connective tissue disorder. 

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However, generalized joint 
hypermobility is a hallmark sign

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of conditions like for example 
hypermobile others animals 

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syndrome and hyperbility 
spectrum disorder and whereas 

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10% of the population. 
Can demonstrate generalized 

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joint hyper mobility only 
approximately one in 500 people 

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will have the diagnosis of hyper
mobility syndrome or hyperbility

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spectrum disorder. 
As always, if you're looking for

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my research or sorry the 
research that I'm citing, it's 

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certainly not my research, but 
the research by the wonderful 

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researchers out there that I am 
referring to. 

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You can find it in the show 
notes. 

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Now we have this tool which 
helps us look in theory at 

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patients and their hyper and 
their hyper mobility or lack 

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thereof and. 
And this tool has become so 

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ingrained in the assessment of 
hyper mobile joints that it's 

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actually even part of the 2017 
HEDS diagnostic criteria, in 

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fact, in that tripartite 
criteria. 

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So there's three parts to it. 
The bait and scale really makes 

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up the majority of about 1/3 of 
it. 

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The part A, there's part A/B and
C and the bait and scale really 

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makes up almost 1/3 of that 
diagnostic criteria. 

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So it's something which we all 
have to deal with whether you 

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like it or not, but before we. 
Get into seven of the biggest 

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problems with with the baton 
scale, which I can't wait to 

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talk about and two solutions 
which may be on the horizon 

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perhaps if if we keep making 
progress in this field and keep 

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improving what we're doing as 
clinicians, we're going to start

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at the very beginning. 
Because I think to really 

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understand something you do need
to go back to the beginning and 

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we're going back to 1964. 
So in 1964 we had something 

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called the Carter and Wilkinson 
scale and this was a scale that 

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was made to assess congenital 
hip issue. 

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Using children. 
So we were actually looking at 

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the range of motion in joints 
and infants and this scale was a

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paired scale. 
So in order to get the point on 

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this scale you had to have both 
hips for example demonstrated to

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be hyper mobile or whatever it 
was. 

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I'm not an expert in that scale,
OK, but the joints were paired. 

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You couldn't just have the right
side be hyper mobile, you had to

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have the left side too. 
Now at that time there was a 

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gentleman named Peter Baton and 
he was actually working. 

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I believe it was St. 
Thomas's hospital around that 

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time and he would later go on 
to. 

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Become a geneticist and 
contribute a huge amount of 

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research to this hyper mobility 
field. 

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He published over 430 medical 
articles. 

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Now not to be undone, he had a 
he had a wife. 

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They have actually both passed 
away. 

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He passed away I believe it was 
a few weeks ago actually, and 

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she passed away quite a few 
years ago now. 

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But he had a wife named who went
on to become named Greta Baton 

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and she was working as a social 
worker and a midwife and a nurse

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and somehow their paths. 
Crossed and through their shared

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love of the assessment of joint 
hyper mobility, they went on to 

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do a lot of amazing things 
together in this field and the 

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Baden scale was actually 
developed as part of their 

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research looking at semi nomadic
tribes people in the Kalahari 

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Desert. 
So Greta and Peter needed a 

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scale that would allow them to 
assess hyper mobility in this 

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population of people who 
probably didn't speak very good,

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if any English who didn't really
know them they were researchers 

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going into. 
Man, that was quite far away. 

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Trying to collect data on the 
hyper mobility in that 

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population. 
And again I use the word 

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population because unlike in a 
clinical setting which is 1 to 

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one, you have the healthcare 
provider and the patient. 

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These were researchers looking 
at what they probably really 

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wanted to be a very large sample
size because better data will 

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usually come from a larger 
sample size. 

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So they needed a tool and it was
actually Greta who came up with 

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the idea of modifying and 
building upon the Carter and 

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Will. 
Kinson scale and her major 

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contribution was unpairing the 
joints. 

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So instead of for example having
to have the right thumb and the 

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left thumb be hyper mobile, she 
said, you know what, we're all a

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little bit different side to 
side and I think people should 

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get the point even if they're 
only hyper mobile on the right 

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hand side for example. 
So that was the the big step in 

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terms of progress there. 
She also changed the card on 

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Wilkinson scale so you didn't 
have to have every single finger

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be hyper mobile. 
It just became the pinky that we

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were looking at, the pinky and 
the thumb and so on and there 

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are a few modifications there, 
but that's. 

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How we got to the bait and 
scale, which we know and some 

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people love, some people hate, 
but regardless that's how where 

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we got to where we are today. 
Now the bait and scale is is 

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problematic in nature. 
If you've seen any of my 

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contacts online, you know I have
some issues with it because so 

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often I see patients who end up 
coming to me in my clinical work

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as an osteopath who specializes 
in working with hyper mobile 

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patients in the UK. 
And they're telling me, I was 

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told I failed the bait and scale
and that was my whole assessment

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and I don't know what to do and 
firstly the bait and scale. 

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Should not be used as a 
comprehensive assessment when 

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you're looking at someone trying
to figure out if they're hyper 

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mobile or not. 
As much as there are some good 

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things about the bait and scale 
and I'll talk about those for a 

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minute. 
There are many, many issues with

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it. 
So in terms of good things about

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this bait and scale, it 
certainly was an improvement 

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from the Carter and Wilkinson 
scale and it worked really well 

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for Greta and Peter's research 
purposes. 

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They were dealing with people 
where they wanted something 

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quick, something that was really
easy. 

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Something that didn't involve 
them having to awkwardly touch 

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people who they didn't know. 
Assessing someone's hip hyper 

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mobility passively requires you 
to touch their hips, right? 

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So they developed a scale which 
worked beautifully for their 

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research purposes. 
And this scale, again, it was 

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not made for a 1 to 1 clinical 
setting. 

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It was developed for researchers
looking at large populations. 

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They just wanted to get that 
data so they could then go do 

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their research and look into the
hyper mobility of that 

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population. 
This bait and scale was adopted 

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by the medical community. 
Some someone must have seen, I 

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don't know who, but they saw the
bait and scale and it started to

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be used medically. 
And that was how it really 

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became part of the Medical 
Assessment of Generalized Joint 

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Hyper Mobility. 
It was adopted. 

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However, what's really, really 
weird is it hasn't been changed 

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since then, and because I'm I'm 
just so excited to start 

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speaking about the problems with
the bait and scale, we're just 

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going to get into it now. 
OK, so here are these 7 

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problems, seven of the biggest 
problems of the bait and scale. 

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My original list was much 
longer, but it is a deeply 

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flawed scale. 
So firstly, the bait and scale 

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was initially developed to study
large populations as an 

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epidemiological research tool, 
and I've already said this 

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during this podcast. 
But a tool that is made to look 

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at a large population is not 
going to necessarily be really 

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good at looking at a smaller 
population or a sample size even

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of 1 like we see in a clinical 
setting. 

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We need different tools for 
different things and the bait 

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and scale all. 
Though it worked, really, or it 

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seems to work quite well on 
larger population sizes, it 

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seems to have some issues when 
we're looking at the all of the 

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quirks and anomalies and unique 
presentations that we see when 

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we're looking just at one 
patient. 

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Additionally, no rationale was 
provided for which joints were 

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chosen from a medical 
perspective. 

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So the joints were selected, and
the joints that were selected 

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were the two thumbs, the two 
elbows, the two pinkies, the two

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knees and touching the floor. 
And Greta and Peter, as far as 

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I'm aware, never provided a 
clear justification of why they 

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chose those joints. 
We can certainly speculate, and 

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I do speculate that they chose 
those joints because they were 

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easily accessible when dealing 
with a. 

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Population which they, you know,
they were strangers to. 

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They were, they were researchers
coming there to gather that data

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and they chose something that 
was quick and easy. 

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However, in healthcare settings,
it is essential that we don't 

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prioritize something being quick
and easy over what's actually 

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best for the patient in terms of
assessment. 

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So the baiting scale, although I
think perhaps it became so 

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popular because it's so quick 
and it's so easy, it doesn't 

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necessarily mean that it became 
popular because it was the best 

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way of assessing hyper mobility 
in joints additionally. 

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There are no explicit 
instructions on how to do the 

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bait and scale. 
There's not even any clear 

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instruction whether it's to be 
done actively or passively. 

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The bait and scale is done 
differently by different people.

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I've observed different 
healthcare providers in 

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different clinical settings and 
everyone will do it a little bit

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differently. 
And this creates problems, 

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obviously. 
In terms of replicability, my 7 

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out of nine bait and scale might
not be the same as some other 

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healthcare providers. 7 out of 
nine bait and scale and this 

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introduces. 
An element of subjectivity into 

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the medical assessment of 
patients and again, we need to 

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remember that part of Healthcare
is there are a lot of subjective

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things that affect healthcare 
and that affect clinical 

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decision making. 
But whenever possible and 

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reasonable, we do want to try 
and reduce how that influences 

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patient care. 
The next point is that there's 

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no real age or ethnicity 
adjustment. 

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So we know that different people
with different ethnic 

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backgrounds or different ages 
are going to have different 

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joint mobility. 
It's well. 

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Documented that mobility can 
vary depending on the population

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that we're looking at and that 
for example the mobility of 

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joints in children is going to 
be different than the mobility 

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of the joints that we see in a 
quote UN quote normal 60 year 

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old. 
Now recently in the 2017 HGDS 

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diagnostic criteria they did 
actually for what I believe is 

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the first time put in age 
guidelines for what constitutes 

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a positive or what do you what 
do you call a successful 

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maintenance score but that's the
first time that's happened. 

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And it's it shouldn't. 
It's surprising that it takes us

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so long to see very sensible 
things like that start to make 

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their appearances. 
And although good science is 

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slow science, it's surprising 
that it does take that long to 

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see what I consider to be 
relatively straightforward and 

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basic changes start to become. 
Official In terms of how things 

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are meant to be done, continuing
with problems, there is no 

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explicitly agreed upon and 
validated Positive score for a 

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score of four out of nine is 
typically considered to be 

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indicative of generalized joint 
hyper mobility. 

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But there nobody has come out. 
No research consortium or group 

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of individuals, no no particular
authority. 

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You know, Greta and Peter didn't
offer this either. 

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No one said this is what this is
what needs to be counted as 

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positive for generalized joint. 
Vulnerability. 

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There are some people who will 
count to 3, some people who will

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count to 5. 
Four is for the most part what 

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you see in terms of clinical 
practice. 

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00:11:55,960 --> 00:12:01,200
But again there is no official 
this a score of this or greater 

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00:12:01,280 --> 00:12:03,720
is hyper mobile. 
It really doesn't seem to be the

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00:12:03,720 --> 00:12:06,640
case. 
And again this can lead to a lot

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of confusion in patients and 
variability in terms of how this

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00:12:10,680 --> 00:12:13,080
scale is scored by healthcare 
providers. 

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It's also important to note that
six out of the nine points. 

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00:12:18,000 --> 00:12:22,160
So remember, every single joint 
is a point, and touching the 

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00:12:22,160 --> 00:12:24,640
floor is the weird point that 
gives gets us to #9. 

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00:12:24,640 --> 00:12:28,720
But anyways, out of the nine 
points available, six of those 

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00:12:28,720 --> 00:12:31,440
points are found in the upper 
extremities, which is the 

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technical term for your arms. 
Six of the points are in the 

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00:12:34,480 --> 00:12:37,560
upper extremities. 
I cannot tell you how often I 

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see patients who have, for 
example, hypermobile hips. 

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00:12:41,350 --> 00:12:43,190
Which are not counted or 
acknowledged by the bait and 

247
00:12:43,390 --> 00:12:46,310
hypermobile ankles, Which again,
are not counted or acknowledged 

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by the bait and scale. 
Hypermobile toes, again, they 

249
00:12:49,670 --> 00:12:52,310
don't matter. 
Hypermobile jaws, hypermobile 

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00:12:52,310 --> 00:12:54,710
spines, all. 
None of those joints matter. 

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None of those joints are taken 
into account in the bait and 

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scale. 
And this is deeply problematic 

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because there are some 
hyperbole, people who don't have

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that much upper extremity 
hypermobility, but who do have 

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more of the hyperability in 
their lower extremities or their

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00:13:08,750 --> 00:13:12,030
spine, and they are a completely
neglected patient group. 

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And that's these are the people 
who most often I end up seeing 

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in clinic, who have tried to do 
everything right, but they're 

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00:13:18,510 --> 00:13:20,830
hitting walls. 
And it's simply because their 

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00:13:20,830 --> 00:13:24,830
body was not part of the thought
process and the development and 

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adoption of the scale by the 
wider medical community. 

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And it's not their fault. 
They're just getting stuck. 

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Because they're hitting a wall. 
And my final problem with the 

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bait and scale is that there is 
no such thing as 1/2 point. 

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It is a binary scale. 
It is a yes or no scale. 

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So for example, I will see 
patients whose thumbs can almost

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touch their forearms, but 
because they don't touch, they 

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00:13:46,310 --> 00:13:50,310
don't get the point. 
There's no room for discretion. 

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There's no room for for anything
other than a binary yes, no 

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outcome in this scale. 
And that does, certainly. 

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Problems for patients, 
especially for patients who may 

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have been more hypermobile in, 
for example, a joint like their 

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thumb when they were younger but
who have now aged. 

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00:14:06,630 --> 00:14:10,030
And as a part of the natural 
aging consequence, natural aging

275
00:14:10,030 --> 00:14:13,590
consequence, they are no longer 
hypermobile in that joint. 

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00:14:13,830 --> 00:14:16,750
So we have people again who are 
perhaps being told that they 

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fail the bait and scale when 
actually they don't. 

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00:14:19,590 --> 00:14:22,470
And in this type of situation 
what we're seeing is someone 

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who. 
Really is hyper mobile. 

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00:14:25,110 --> 00:14:28,470
Who would have had those points 
maybe a decade ago but who now 

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as due to the natural 
consequences of aging has lost 

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that mobility in those joints 
and is going to be missed if 

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they are only assessed using the
bait and scale. 

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Now before I talk about 
alternatives to the bait and 

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00:14:40,310 --> 00:14:43,950
scale and what I think we can do
better as a field and I say this

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is a healthcare provider myself,
right? 

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And I want to believe that we 
can do better and we must do 

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00:14:48,110 --> 00:14:50,270
better. 
I want to give you a tip now 

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there's a brilliant research 
paper which I'm going to link in

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00:14:52,710 --> 00:14:54,510
the show notes. 
If you're someone who's having 

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issues with the bait and scale 
you feel like you're hyper 

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00:14:56,830 --> 00:14:59,230
mobile, you're a medical 
provider or healthcare provider.

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00:14:59,230 --> 00:15:01,110
They're they're saying you're 
not and you're really really 

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confused by all of this. 
You must go read that research 

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00:15:04,670 --> 00:15:07,630
paper. 
It's from the 2021 Rheumatology 

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00:15:07,630 --> 00:15:10,350
International Journal and it's 
called the Bait and Score as a 

297
00:15:10,350 --> 00:15:13,510
measure of generalized joint 
Hyper mobility and it's by Malik

298
00:15:13,590 --> 00:15:17,030
Reinhold and Pierce and it is 
the best discussion of the bait 

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00:15:17,030 --> 00:15:20,750
and scale that I've seen ever 
possibly And what's really 

300
00:15:20,750 --> 00:15:23,310
interesting is after their 
analysis of the bait and. 

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00:15:23,390 --> 00:15:26,310
Scale and looking at a lot of 
studies which have used it and 

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00:15:26,470 --> 00:15:29,590
how it works or doesn't work, 
They go on to say this in the 

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00:15:29,590 --> 00:15:31,870
conclusion. 
The evidence presented here 

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00:15:31,870 --> 00:15:34,670
brings into question the 
validity of the Baden scale as a

305
00:15:34,670 --> 00:15:38,150
direct and indirect indicator of
generalized joint hyper mobility

306
00:15:38,510 --> 00:15:42,150
and disputes its continued use 
as a diagnostic tool. 

307
00:15:42,460 --> 00:15:44,340
Now, if you're someone who 
doesn't do a lot of scientific 

308
00:15:44,340 --> 00:15:47,940
writing, you might not be aware 
of how strongly worded that is 

309
00:15:47,940 --> 00:15:50,660
for a scientific paper. 
So scientific writing is always 

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00:15:50,660 --> 00:15:53,860
measured, it's always precise. 
That's how it has to be. 

311
00:15:54,140 --> 00:15:58,500
And to see 3 researchers in a 
major journal writing from that,

312
00:15:58,500 --> 00:16:01,220
from a from a position of such 
strength where they feel 

313
00:16:01,220 --> 00:16:04,460
confident enough to say that 
means that there there are 

314
00:16:04,460 --> 00:16:06,780
issues with the scale. 
At least that's how I interpret 

315
00:16:06,780 --> 00:16:09,070
this. 
These researchers went on to say

316
00:16:09,110 --> 00:16:12,390
that the current use of a 
negative bait and scale score to

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00:16:12,390 --> 00:16:14,830
exclude the presence of 
generalized joint hyper mobility

318
00:16:14,830 --> 00:16:17,950
is a practice that must be 
discontinued and again very, 

319
00:16:17,950 --> 00:16:20,110
very strong rooting there. 
What they're trying to 

320
00:16:20,110 --> 00:16:22,830
communicate is that a bait and 
score that's found to be 

321
00:16:22,830 --> 00:16:25,630
positive, so typically that's 
going to be a great four or 

322
00:16:25,630 --> 00:16:28,870
greater out of nine, that that 
score does accurately identify 

323
00:16:28,870 --> 00:16:30,950
people who have generalized 
joint hyper mobility. 

324
00:16:31,190 --> 00:16:34,870
However, there are some people 
who really should qualify as 

325
00:16:34,870 --> 00:16:37,430
having generalized joint hyper 
mobility who are scoring. 

326
00:16:37,510 --> 00:16:40,630
In less than four out of nine on
the bait and scale, and those 

327
00:16:40,630 --> 00:16:43,230
people are being missed. 
So in patients who are scoring 

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00:16:43,230 --> 00:16:47,270
less than four out of nine, the 
bait and scale is potentially 

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00:16:47,270 --> 00:16:49,790
creating harm. 
These researchers go on to say 

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00:16:49,990 --> 00:16:53,270
that ultimately this is not only
diagnostically inaccurate, but 

331
00:16:53,270 --> 00:16:56,750
could also deny a patient their 
fundamental right to a correct 

332
00:16:56,750 --> 00:17:00,150
diagnosis and hence access to 
appropriate support. 

333
00:17:00,510 --> 00:17:03,470
Instead, the bait and scale 
should be used as intended, IE 

334
00:17:03,470 --> 00:17:06,270
as an initial screening method 
after which other notable 

335
00:17:06,270 --> 00:17:08,270
joints, for example the 
shoulder, hips, ankles and 

336
00:17:08,270 --> 00:17:09,869
remaining digits could be 
examined. 

337
00:17:09,910 --> 00:17:12,069
So what these researchers are 
saying is look the bait and 

338
00:17:12,069 --> 00:17:14,390
scale. 
It's not bad for a kind of quick

339
00:17:14,390 --> 00:17:17,109
and dirty initial assessment, 
but it by number means is 

340
00:17:17,109 --> 00:17:19,030
perfect. 
And this is the attitude that we

341
00:17:19,030 --> 00:17:20,869
really need to adopt in this 
field. 

342
00:17:21,030 --> 00:17:23,349
Field is OK, we can talk about a
bait and scale. 

343
00:17:23,349 --> 00:17:26,470
You know, we can give patients a
bait and score, but is it good 

344
00:17:26,470 --> 00:17:28,490
enough? 
And I really think it's not. 

345
00:17:28,610 --> 00:17:32,570
Now, there are alternative 
scales, but unfortunately 

346
00:17:32,650 --> 00:17:35,450
they're not used very often and 
there's not much information on 

347
00:17:35,450 --> 00:17:37,170
them. 
Three that you might want to try

348
00:17:37,170 --> 00:17:41,330
and look up are the Hospital Del
Mar criteria, the Rotez Carol 

349
00:17:41,370 --> 00:17:43,770
criteria, and I'm sorry if I 
mispronounced that I've tried my

350
00:17:43,770 --> 00:17:47,570
best, and the lower limb 
assessment score. 

351
00:17:47,730 --> 00:17:51,010
The problem with these different
scoring systems and why they're 

352
00:17:51,010 --> 00:17:54,250
not used as often is precisely 
that because they're not used as

353
00:17:54,250 --> 00:17:57,010
often, they haven't been used in
published research as much. 

354
00:17:57,290 --> 00:18:00,570
And we don't really know. 
Not enough about them to know if

355
00:18:00,570 --> 00:18:03,330
they work well or not. 
However, from my position as 

356
00:18:03,330 --> 00:18:07,050
someone who has looked a little 
bit into them, they seem to be 

357
00:18:07,170 --> 00:18:09,810
better in some ways. 
For example, the Hospital Del 

358
00:18:09,810 --> 00:18:12,930
Mar criteria does look at 
people's hips, which I think is 

359
00:18:12,930 --> 00:18:16,770
really important. 
It includes a more comprehensive

360
00:18:16,810 --> 00:18:18,810
assessment which which is really
what we need. 

361
00:18:19,140 --> 00:18:22,820
Another reason why I think that 
these alternative scales are not

362
00:18:22,820 --> 00:18:25,540
used very often is simply 
because they're time consuming 

363
00:18:25,540 --> 00:18:29,300
and I hate doing this, but we 
always have to think of the 

364
00:18:29,380 --> 00:18:32,420
business side of healthcare and 
whether that would be time 

365
00:18:32,420 --> 00:18:35,180
constraints in a public 
healthcare setting or in a 

366
00:18:35,180 --> 00:18:37,780
private healthcare setting. 
Because remember, clinicians 

367
00:18:37,780 --> 00:18:39,980
want to get you in and out 
because it's they're trying to 

368
00:18:39,980 --> 00:18:41,660
see as many patients as 
possible, right? 

369
00:18:41,660 --> 00:18:43,660
And again, that's that's just 
how it works, OK. 

370
00:18:43,860 --> 00:18:47,140
We always have to think of the 
system of the healthcare system 

371
00:18:47,380 --> 00:18:49,820
in which we are existing. 
Patients. 

372
00:18:50,100 --> 00:18:53,300
But if you have something that's
really quick, do you want to do 

373
00:18:53,300 --> 00:18:57,180
something that takes longer? 
Potentially not as a community. 

374
00:18:57,180 --> 00:19:00,140
It seems like there's always so 
much discussion about genetics 

375
00:19:00,140 --> 00:19:01,940
research and looking for gene 
therapies. 

376
00:19:01,940 --> 00:19:04,620
And while that's all wonderful 
and I think it's great that 

377
00:19:04,620 --> 00:19:07,180
we're looking into those types 
of treatment options, I really 

378
00:19:07,180 --> 00:19:10,140
think that improving the bait 
and scale would be such a 

379
00:19:10,140 --> 00:19:13,060
wonderful place to start and I 
think it would do so much good 

380
00:19:13,060 --> 00:19:16,060
for so many people. 
The bait and scale has existed 

381
00:19:16,060 --> 00:19:19,700
for 50 years. 
It was first made in 19. 73 

382
00:19:19,700 --> 00:19:22,900
We're in 2023 now and I believe 
it's time for a change. 

383
00:19:23,020 --> 00:19:26,620
My hope is that we will start to
see more and more healthcare 

384
00:19:26,620 --> 00:19:29,660
providers doing a holistic 
assessment of patients and 

385
00:19:29,660 --> 00:19:32,140
looking at all their joints and 
looking at the ranges of motion 

386
00:19:32,140 --> 00:19:36,100
and using that to inform their 
understanding of that patients 

387
00:19:36,180 --> 00:19:38,660
generalized joint hyper mobility
or lack thereof. 

388
00:19:38,740 --> 00:19:41,660
But I hope that you leave 
today's episode knowing a bit 

389
00:19:41,660 --> 00:19:44,780
more about the bait and scale, 
why it's something that's used 

390
00:19:44,780 --> 00:19:48,660
so widely today and why it is 
far from perfect now if you 

391
00:19:48,660 --> 00:19:50,020
found today's. 
Episode helpful. 

392
00:19:50,020 --> 00:19:52,580
Please do be sure to check out 
some of my other content. 

393
00:19:52,580 --> 00:19:55,860
You can find me on TikTok and 
Instagram and YouTube. 

394
00:19:55,860 --> 00:19:59,980
And of course, if you want to 
delve a bit deeper into some of 

395
00:19:59,980 --> 00:20:02,660
the issues that I talk about, 
you might want to consider 

396
00:20:02,660 --> 00:20:05,100
joining the Hyperbole. 
The HQ Private Membership. 

397
00:20:05,140 --> 00:20:07,820
The Hyperbole HQ Private 
Membership is a private 

398
00:20:07,820 --> 00:20:10,780
membership community that I run 
and it's really for the 

399
00:20:10,780 --> 00:20:14,060
scientifically minded, hyper 
mobile person who wants to share

400
00:20:14,380 --> 00:20:18,020
thoughts and strategies and 
ideas about what it means to 

401
00:20:18,020 --> 00:20:19,540
live in a hyper mobile. 
Body. 

402
00:20:19,620 --> 00:20:23,820
We host lives two times a week 
and we talk about everything 

403
00:20:23,900 --> 00:20:27,780
from fashion to dental issues to
you name it. 

404
00:20:28,100 --> 00:20:30,940
Obviously it's not medical 
advice, it cannot be medical 

405
00:20:30,940 --> 00:20:34,820
advice, but it can be so helpful
sometimes to hear what other 

406
00:20:34,820 --> 00:20:37,500
people have tried or what's 
worked for them or what hasn't. 

407
00:20:37,540 --> 00:20:40,100
And you know some of the 
Physiology behind hypermobility 

408
00:20:40,100 --> 00:20:44,100
and how living in a hypermobile 
body can make sense sometimes 

409
00:20:44,100 --> 00:20:46,140
when you think about some of the
science behind it. 

410
00:20:46,220 --> 00:20:49,060
Anyways, if you want to join, be
sure to check that out the link.

411
00:20:49,180 --> 00:20:52,020
Will be in the show notes for 
that too, and I look forward to 

412
00:20:52,020 --> 00:20:53,940
having you join me for next 
episode. 

413
00:20:53,940 --> 00:20:57,060
Be sure to leave a review, like,
share, subscribe, and I'll see 

414
00:20:57,060 --> 00:20:57,820
you next time.
