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Hi, everybody. 
Welcome to the Weekly Pet 

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Roundup. 
It is myself, Isabel Alvarado 

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and Jessica Fisher, and we are 
here to talk about canine cancer

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awareness. 
And I'm pretty much going to let

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our friend here, Jessica, this 
conversation because she is a 

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canine nutrition expert. 
And for me, making the body 

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inhospitable to cancer is a 
really great way to prevent 

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cancer. 
Prevent it. 

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While it is often genetic and 
out of our hands, you cannot 

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ever feel guilty. 
If you do find your pet with a 

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diagnosis. 
It is really nice to kind of 

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see, learn. 
How we can? 

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Reduce their risk, right? 
So Jessica, take it away. 

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Take it away. 
Oh, my goodness. 

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OK. 
So. 

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Well, it's funny that you say 
that because I was listening to 

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Doctor Kendra Pope, who is one 
of like the very, very few 

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veterinary oncologist in the 
United States. 

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We need a lot more of her. 
I wish she were cloned many, 

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many times. 
Not like in a multiplicity way 

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where she gets Dumber every 
time, but like where she stays 

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the same every time. 
I love that movie with I like, I

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like Michael Keaton. 
So anyway, she was saying that I

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wrote down a quote. 
She said every day is an 

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opportunity to kill cancer. 
And we already have the cure for

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cancer, which is to not let it 
proliferate in our bodies to 

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begin with. 
So just to kind of start out a 

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little bit, one of the things 
that I think we realize in the 

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holistic community or the 
functional medicine, whatever 

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you want to call it, like the 
healthy pet community, the 

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majority of people do not 
realize this because it's not 

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not what mainstream media is 
telling us. 

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It's not where the funding 
dollars for studies are going. 

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In fact, the majority of funding
for studies is going towards 

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genetic, like all of the genetic
aspects of cancer. 

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But what we actually know and 
what I think we do really well 

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and like the healthy pet space 
is that we understand that 90 

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somewhere between 90 and 95%. 
This came from doctor Kendra 

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Pope, somewhere between 90 and 
95% of cancers are actually 

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lifestyle related, not genetic. 
So that's a big thing to unpack,

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right? 
Like it's, it's a big, big thing

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that's. 
Way higher than I thought. 

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For real. 
For sure. 

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And that's for for animals and 
humans. 

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All of well, I think, I think we
can, when we really look at it, 

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well, we have thought for a very
long time that what happens to 

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our dogs specifically mirrors 
what's happening to humans as 

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far as like medicine is 
concerned. 

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And one of the things that she 
doctor Kendra Pope says is that 

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they actually they had. 
So there was a very, very 

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wealthy lady whose dog had 
cancer. 

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And she was trying to figure out
why, what happened. 

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And because she was so wealthy, 
she started doing all the 

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research as to like, OK, what do
we know about cancer? 

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Where are all the study? 
What are all the studies telling

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us? 
And she ended up funding her own

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research, which obviously the 
medical community doesn't 

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acknowledge because she's just a
person. 

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But what she found was that 
because in veterinary medicine, 

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cancer is not a reportable 
condition. 

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So like with humans, because of 
our healthcare system or sick 

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care system as I prefer to call 
it, there is a lot of reporting 

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going on, right? 
When you're seeing your doctor, 

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when you go into the hospital, 
whatever it's being reported, 

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whether that is through, you 
know, NIHCDC, just the data that

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insurance companies have because
literally like they hand you an 

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aspirin and it's coded, right? 
So everything is reportable in 

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human medicine, not so much in 
veterinary medicine. 

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So what she found with this 
very, very wealthy lady found in

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her study is that the instance 
of cancer in dogs is up to five 

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times higher than what we see in
human trends. 

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So but but it's not reported, 
it's not reportable. 

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So there is no system for 
tracking it. 

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We're just kind of, we've just 
always gone with the, it tracks 

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what's going on with humans is 
tracking with, with dogs. 

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And I would venture to say that 
cats are not too far behind 

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that, especially today's indoor 
domestic cat, right? 

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But sadly, most of the research 
is in the genetic function of 

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cancer. 
And I think part of that is 

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because, well, you know, I, I 
love conspiracies. 

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I love some conspiracies the way
I see it. 

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And we can talk about humans, we
can talk about pets. 

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I think the the veterinary sick 
care system very much has almost

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completely caught up with the 
human sick care system where 

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everything is check box 
medicine. 

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Everything is take a pill, take 
a pill. 

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This crappy food that I'm 
handing you that you know, they 

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can't even explain what in that 
food is for that condition. 

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All the things like it, it's 
bad. 

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And the reality is, and I think 
there is a pretty, there's a 

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larger number of humans waking 
up to the fact that our food 

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system and our pharmaceutical 
system, they're they kind of 

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work hand in hand. 
The pharmaceutical system 

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certainly they do not profit. 
Even our quote UN quote 

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healthcare system, they don't 
profit unless we're sick, right.

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There's no money to be made if 
we're actually healthy. 

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So feeding foods that keep us 
chronically I'll giving us pills

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for every symptom that by the 
way, now we have new symptoms 

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because of those pills and we 
need to take more pills like 

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this is very, in my opinion, 
intentional. 

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Not, I don't think it's, I don't
think it ever started out as 

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like we want our population to 
be sick. 

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I don't think that's the goal. 
I, I don't think that's like how

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people rationalize it as like we
don't want people to be healthy,

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but I think they rationalize it 
as we got to make more money 

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quarter after quarter, our 
profits have to increase quarter

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over quarter. 
And this is, this is how we get 

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there. 
And so when we look at and say 

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that genetics are what fuels 
obesity, genetics are what fuels

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cancer, genetics are what fuels 
what have whatever it is you're 

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talking about, you take the 
blame and the responsibility off

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of the individual. 
And so you just throw up your 

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hands, right? 
It's all genetic. 

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There's nothing I can do about 
it. 

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So we throw money. 
We throw money and throw money 

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and throw money at studying the 
genetics of it. 

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When that's such a small 
percentage, what 5 to 10% 

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according to Doctor Kendra Pope.
And it's such a small 

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percentage, but that's where 
we're throwing all of our money 

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because that's where we want 
people to pay attention to. 

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Because then they just throw up 
their hands and they accept 

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what's going on. 
At least that's, that's that's 

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what I think. 
I mean, there's. 

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There's no money in letting your
grass grow all the weeds. 

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It wants. 
Right, right. 

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Yeah. 
Like just. 

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Yeah, well, what is a like a 
weed, right? 

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What is a weed like? 
You've got a field of dandelions

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and a rose is growing and that's
a weed, right? 

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Like. 
Money in US. 

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Living like wild lives, right? 
Like that's why we're all so 

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domesticated. 
Not just our pets, but us. 

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If dogs lived like natural, they
would. 

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You know they would come into. 
Other their issues, right? 

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They would die of other things. 
They would die of injuries and 

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illnesses that, you know, are 
not possible. 

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You know, they're not treated 
when you're in the wild, right? 

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Like that's what happened to us.
I know that in Ecuador, there 

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are many tribes, you know, that 
they have like 20 children and 

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like the, you know, not all of 
them survive the wilderness, 

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right, Unfortunately. 
So that's the alternative. 

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But like we have gotten so far 
away from nature and so far away

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from like a healthy balanced 
lifestyle that we ourselves and 

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our pets were putting 
convenience and aesthetics over 

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health every single day, every 
single day. 

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You know, like we bring in those
new couches because we hate the 

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old couch. 
Like what is it doing? 

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It's just off gassing for months
if not years. 

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We get new flooring because we 
think the carpeting is terrible,

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which is, but then we come in to
all the DOCS that come from that

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flooring where we were trying to
avoid the molds and the mildews 

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and the carpeting. 
So it's like this. 

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The way we live is so almost 
conducive to environmental 

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risks. 
Right. 

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Just. 
Because. 

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Like. 
We can't paint a wall without 

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some exposure. 
Even if you pay for the extra 

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good paint, you're still being 
exposed to who knows what. 

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Can I, can I go down a rabbit 
hole real, real quick, just like

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a tangent? 
OK, you said paint a wall. 

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And I saw something the other 
day and I was like, holy moly. 

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I didn't even say moly and this 
is just a theory, but Oh my gosh

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it makes so much sense. 
So in the 70s, I believe it was 

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the 70s, they stay outlawed. 
Lead in our paint, right? 

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Based on what? 
Apparently children are chipping

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paint, they're just actively 
over there chipping paint off of

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the wall or window sills or 
whatever and eating it. 

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Like this is happening a lot 
apparently. 

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I don't believe that, but OK. 
And it's Dutch, obviously that's

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a heavy metal. 
We don't want it in our systems.

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But but this is when we started 
they, they started with all of 

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the research into Internet cell 
phones. 

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We've got all this 
electromagnetic frequency going 

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on around us constantly, 24/7. 
Guess what blocks that LED? 

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So now we don't have anything in
our homes to protect us from 

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what's going on around us. 
Well, actually Emfs are a very 

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big serious concern for me 
because we have a very smart 

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house, right? 
We have all sorts of smart 

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things in our house. 
I mean, it's not like a fancy 

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smart house like I wish I could 
just like say, please open the 

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blinds and the blinds would go 
up. 

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That's it's not that smart. 
But we have like the Google 

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homes and the Alexas and the 
Nest thermostats and all that 

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stuff, right? 
We've, if you can automate it, 

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we've done that. 
If we can add an app to any kind

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of household thing, we've done 
it except for like an Alexa like

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fridge, which would be awesome, 
but I don't have. 

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And we also have solar panels 
and solar panels that connect to

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an app. 
And while we're obviously doing 

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a good thing for the environment
and it was very financial, it 

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was a smart thing for us because
we were able to pay them off 

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right away and get like this big
tax credit and we are saving a 

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lot of money. 
I'm like, I have added so many 

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EMS 24/7 to this home and 
sometimes I wonder if even if I 

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lived like the perfect 
lifestyle, even if I ate 

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perfectly, slept my exact number
of hours, you know, used my 

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sleep thing to like not mouth 
breathe, exercise the exact 

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amount of time that I need to 
exercise perfectly, you know, 

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managed my cleaning processes 
and everything. 

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Even if I did it all right. 
All these EMF's are so bad for 

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us and sure I have like black 
tourmaline all over the house. 

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I can show you what it looks 
like. 

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Where is it? 
I have one somewhere around here

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well, sorry guys, I have these 
little chunks of rock. 

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I have a really big one. 
Here's one. 

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So I have this. 
So I have pretty big chunks. 

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I mean, this is expensive. 
It's not cheap to buy. 

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But like how much is this really
doing? 

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And like how if we're sensitive,
Can you imagine our pets like 

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EMF's have been shown to disrupt
sleep patterns, which obviously 

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if you're not sleeping, you're 
not healing. 

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We're talking about the paints 
on the walls, we're talking 

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about the EMF's. 
We're talking about the new sofa

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or even new, like 10 years old 
is still off gassing. 

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Every time you sit down on it, 
out come the VOC is like, 

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Jessica, how how can we do 
better? 

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Like, where can we start to at 
least? 

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Yeah, we're never going to be 
perfect. 

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We're never going to fix this. 
A lot of this is out of our 

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control. 
How can we make prevention a 

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priority in like small bicycle 
pieces? 

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We're never going to be perfect.
You're so right about that 

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because like I have so many of 
those same things going on and I

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would love to be able to just 
turn my Wi-Fi off when I'm not 

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using it, but I'm literally 
using it 24 hours a day because 

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even when I'm sleeping, that's 
what my alarm system is 

227
00:14:33,920 --> 00:14:36,000
connected to, right? 
So I can't. 

228
00:14:36,000 --> 00:14:37,840
I like, I get it, Ding Ding, so 
many things. 

229
00:14:38,200 --> 00:14:41,080
We used to. 
We used to disconnect it, but 

230
00:14:41,080 --> 00:14:45,120
when everything turned into a 
Wi-Fi situation, there's no more

231
00:14:45,120 --> 00:14:47,040
disconnecting it. 
Because now our. 

232
00:14:47,040 --> 00:14:50,320
City cameras. 
Are recording and even if I 

233
00:14:50,560 --> 00:14:55,600
wasn't so concerned with and I 
am I, I probably don't have that

234
00:14:55,600 --> 00:14:58,400
much to be concerned with as far
as like my security system where

235
00:14:58,400 --> 00:15:01,320
I live. 
That's just me being kind of the

236
00:15:01,320 --> 00:15:07,240
paranoid person that I am. 
But I, we, we happen to live in 

237
00:15:07,240 --> 00:15:10,960
an area where our cell phone 
service is legit. 

238
00:15:10,960 --> 00:15:13,720
We can't use our phones unless 
it's connected to Wi-Fi. 

239
00:15:13,960 --> 00:15:17,560
So even if I had an emergency, 
my phone has to be connected to 

240
00:15:17,560 --> 00:15:20,160
Wi-Fi or I can't use it if I'm 
in my home. 

241
00:15:20,360 --> 00:15:26,200
So I, I get that and I think it 
can when we look at it that way,

242
00:15:26,320 --> 00:15:31,480
when we look at it as there are 
so many things, I could never be

243
00:15:31,480 --> 00:15:36,720
perfect, then that gets so 
overwhelming that we don't do 

244
00:15:36,720 --> 00:15:41,400
anything. 
And so I think the first step is

245
00:15:41,400 --> 00:15:46,000
to do whatever is going, 
whatever works best for you to 

246
00:15:46,000 --> 00:15:49,600
reduce the overwhelm and 
understanding that making one 

247
00:15:49,600 --> 00:15:52,640
small change at a time is very 
beneficial. 

248
00:15:52,640 --> 00:15:55,800
And if I can start with anything
at all, the number one thing I 

249
00:15:55,800 --> 00:15:58,400
want to start with is food, 
because that's literally what 

250
00:15:58,400 --> 00:16:01,760
builds our cells every single 
day. 

251
00:16:02,560 --> 00:16:06,800
So we can set our bodies up to 
be able to handle and manage 

252
00:16:06,800 --> 00:16:10,560
these things better if we are 
providing our bodies, our dogs 

253
00:16:10,560 --> 00:16:16,080
bodies, our cats bodies with the
appropriate foods. 

254
00:16:16,960 --> 00:16:19,760
And we can be very intentional, 
not just, and I can sit here and

255
00:16:19,760 --> 00:16:22,560
say a species appropriate food, 
yes, that's wonderful. 

256
00:16:22,880 --> 00:16:28,680
But also being very intentional 
about seasonality of what we're 

257
00:16:28,680 --> 00:16:33,560
feeding, being very intentional 
about, you know, using herbs as 

258
00:16:33,560 --> 00:16:38,160
part of our toppers so that our 
bodies can naturally detox 

259
00:16:38,160 --> 00:16:42,120
better. 
And I say that not just for our 

260
00:16:42,120 --> 00:16:46,160
pets, but like for me too, 
because I literally just got 

261
00:16:46,280 --> 00:16:50,360
another message from Michelle 
Thomas yesterday, whose magical 

262
00:16:50,360 --> 00:16:54,960
mess Michelle, and she's been 
connecting with my cats and, and

263
00:16:54,960 --> 00:17:00,560
she's like, OK, your cats know 
that you have this block about 

264
00:17:00,560 --> 00:17:03,560
these herbs that you need to be 
consuming. 

265
00:17:03,560 --> 00:17:05,240
You need to be ingesting these 
herbs. 

266
00:17:05,240 --> 00:17:10,079
What can we do to get these 
herbs in your body? 

267
00:17:10,079 --> 00:17:16,040
So I like this is for me too 
because the simplest things like

268
00:17:16,040 --> 00:17:20,400
a cilantro or a parsley can do 
wonders for your body and 

269
00:17:20,400 --> 00:17:26,160
helping it detox. 
So yeah, I see somebody in in 

270
00:17:26,160 --> 00:17:29,880
the chat on YouTube is talking 
about cannabis and cannabinoids.

271
00:17:29,880 --> 00:17:33,440
And you're 100% correct. 
I think every mammal should be 

272
00:17:33,440 --> 00:17:37,640
on a full spectrum hemp extract,
but that's extra that's added 

273
00:17:38,200 --> 00:17:40,880
like we got to get the food 
right first. 

274
00:17:41,280 --> 00:17:44,680
We cannot expect any 
supplementation that we're 

275
00:17:44,680 --> 00:17:50,680
taking to work to its fullest 
potential if we're if, if we got

276
00:17:50,680 --> 00:17:52,640
a crappy diet that we're 
starting off with. 

277
00:17:53,000 --> 00:17:56,880
So that is my number one thing. 
And if you pay attention to 

278
00:17:56,880 --> 00:17:59,760
nothing else, get the food 
right. 

279
00:18:00,440 --> 00:18:05,920
Well 420 growers says diet is 
huge along with treated city 

280
00:18:05,920 --> 00:18:10,960
water tell me about your 
thoughts on that Yeah city water

281
00:18:11,440 --> 00:18:14,280
water, the water that we feed or
that we offer our. 

282
00:18:14,280 --> 00:18:14,800
Pets. 
Yeah. 

283
00:18:15,560 --> 00:18:18,880
The the water that is pumped 
into our homes. 

284
00:18:18,920 --> 00:18:22,960
I don't care where you live. 
In my opinion, don't drink it. 

285
00:18:23,880 --> 00:18:28,400
I don't like, I use it to 
shower, I use it like I have a 

286
00:18:28,400 --> 00:18:30,440
whole house filter, but it 
doesn't filter out the thing. 

287
00:18:30,480 --> 00:18:34,160
All of the things that I wish it
filtered out, I certainly will 

288
00:18:34,160 --> 00:18:37,320
not drink it and I will not give
it to my pets if for no other 

289
00:18:37,320 --> 00:18:38,920
reason than it has fluoride in 
it. 

290
00:18:39,640 --> 00:18:45,320
Hopefully we will get that fixed
come next year, but who knows 

291
00:18:45,320 --> 00:18:47,760
how quickly any of this will be 
instituted. 

292
00:18:48,520 --> 00:18:56,640
It is a neurotoxin. 
It can it does go through it's 

293
00:18:56,680 --> 00:18:58,600
they can penetrate the blood 
brain barrier. 

294
00:18:58,600 --> 00:19:02,600
It calcifies the pineal gland. 
It is not good. 

295
00:19:02,600 --> 00:19:06,360
Like in fact, they say that it's
it's so good for your teeth, 

296
00:19:06,360 --> 00:19:09,080
blah, blah, blah. 
The studies on that are pretty 

297
00:19:09,080 --> 00:19:12,960
darn limited. 
So the benefit that it could 

298
00:19:12,960 --> 00:19:16,400
have for your teeth, we have 
other things that are great for 

299
00:19:16,400 --> 00:19:18,680
your teeth and we don't need to 
use fluoride. 

300
00:19:19,000 --> 00:19:23,160
And what's funny is like I 
again, going back to Michelle, 

301
00:19:23,920 --> 00:19:25,440
thinking about all of these 
things. 

302
00:19:26,040 --> 00:19:28,080
What? 
Sorry, I think I interrupted 

303
00:19:28,320 --> 00:19:29,360
that conversation. 
Sorry. 

304
00:19:29,360 --> 00:19:31,280
Sorry, my apology. 
No, no, no, no, no, you're good.

305
00:19:32,920 --> 00:19:35,840
It's like she was, she was 
telling me that like in a past 

306
00:19:35,840 --> 00:19:38,440
life, I had a vaccine injury. 
And that's why I'm so like 

307
00:19:38,440 --> 00:19:44,160
adamant against vaccine. 
And I think I know. 

308
00:19:44,160 --> 00:19:46,840
And I think I I possibly, I 
think. 

309
00:19:47,600 --> 00:19:51,680
She's fantastic so. 
You know, I think I possibly 

310
00:19:51,680 --> 00:19:54,120
knew about fluoride in another 
lifetime as well. 

311
00:19:54,120 --> 00:19:58,120
Because even when I was a kid, 
like little little kid, I 

312
00:19:58,440 --> 00:20:04,920
bargained with my bargained with
my dental technique to not give 

313
00:20:04,920 --> 00:20:08,160
me fluoride. 
Like I did not want fluoride 

314
00:20:08,160 --> 00:20:11,440
treatments as a child and I had 
no reasoning for it. 

315
00:20:11,440 --> 00:20:16,200
I had no. 
Like frame of reference for 

316
00:20:16,200 --> 00:20:18,560
this? 
I just knew I didn't want that, 

317
00:20:18,560 --> 00:20:20,520
right? 
Right, right. 

318
00:20:21,800 --> 00:20:28,640
And now I know why, right? 
But yeah, I would not give tap 

319
00:20:28,640 --> 00:20:33,960
water to myself, to children, to
pets, to anyone. 

320
00:20:34,920 --> 00:20:38,640
In fact, I take my own water to 
restaurants. 

321
00:20:38,640 --> 00:20:41,320
I don't want to drink. 
I don't know what's going on 

322
00:20:41,320 --> 00:20:43,200
with their water. 
Maybe it's filtered, maybe it's 

323
00:20:43,200 --> 00:20:45,760
not. 
Even so, I don't want their ice 

324
00:20:45,760 --> 00:20:49,600
because even if they clean like 
the bin that the ice is in and 

325
00:20:49,600 --> 00:20:52,120
their ice machines, are they 
getting all up in the machinery 

326
00:20:52,120 --> 00:20:55,040
of the equipment where mold is 
known to grow? 

327
00:20:55,320 --> 00:20:57,560
I don't, I, I don't, I don't do 
any of that. 

328
00:20:57,960 --> 00:21:02,840
I'm going to bring my own. 
And so, yeah, there's there, 

329
00:21:02,840 --> 00:21:06,400
there's a lot, a lot, a lot that
we can do and we can talk more 

330
00:21:06,400 --> 00:21:09,880
about other things we can do. 
Again, I want to start with food

331
00:21:09,880 --> 00:21:14,200
because if we're fueling the 
body properly, then our body is 

332
00:21:14,200 --> 00:21:19,120
more well equipped to deal with 
things that it comes in contact 

333
00:21:19,120 --> 00:21:23,520
with on a daily basis. 
For those of us that have 

334
00:21:23,640 --> 00:21:26,120
reverse osmosis, water filters 
better. 

335
00:21:26,480 --> 00:21:31,000
Yep, yeah, absolutely. 
I like reverse osmosis. 

336
00:21:31,760 --> 00:21:37,560
I think there's a lot of talk 
right now about like hydrogen 

337
00:21:37,560 --> 00:21:40,440
water or structured water. 
That's even better. 

338
00:21:40,520 --> 00:21:45,520
I don't even do that. 
I can get really woo woo and 

339
00:21:45,520 --> 00:21:48,160
tell you to speak into your 
water, right? 

340
00:21:48,160 --> 00:21:51,120
Like that's speak your 
intentions into your water about

341
00:21:51,120 --> 00:21:55,200
being healthy about I, I add 
minerals back into my water, 

342
00:21:55,200 --> 00:21:57,760
into my pet's water because what
I give is dead water. 

343
00:21:57,760 --> 00:22:02,440
And I want, I want my pets to 
have and myself to have like 

344
00:22:02,440 --> 00:22:10,080
actual nutrients so that I am 
actually hydrating my body and 

345
00:22:10,080 --> 00:22:13,800
not just flushing out all, you 
know, the electrolytes and 

346
00:22:13,800 --> 00:22:19,560
everything. 
I don't add any additional salt 

347
00:22:19,640 --> 00:22:24,160
to my pet food or anything like 
that, but I do take Celtic salt,

348
00:22:24,160 --> 00:22:28,240
like under the tongue because I 
think that improves hydration. 

349
00:22:28,760 --> 00:22:33,040
And yeah, there's so much, 
there's stress that we can talk 

350
00:22:33,040 --> 00:22:35,080
about. 
There's a lot of toxins, which 

351
00:22:35,080 --> 00:22:40,280
you've already brought up some 
of them, the neurotoxins in the 

352
00:22:40,400 --> 00:22:45,040
parasiticides, the heavy metals 
in the vaccines. 

353
00:22:45,040 --> 00:22:48,040
Like there's, I'm not again, and
I know we've talked about this a

354
00:22:48,040 --> 00:22:49,400
lot. 
I'm not anti vaccine. 

355
00:22:49,400 --> 00:22:54,920
I'm anti over vaccination. 
And so there are things that we 

356
00:22:54,920 --> 00:23:01,480
can do to mitigate the potential
risks of the vaccines that we do

357
00:23:01,480 --> 00:23:04,040
have to give to puppies and 
kittens. 

358
00:23:05,400 --> 00:23:09,840
And some of those like rabies, 
for example, is an absolutely 

359
00:23:09,840 --> 00:23:15,120
horrific thing for an animal to 
have to suffer with. 

360
00:23:15,120 --> 00:23:19,480
So again, I'm not anti, I just 
don't want to overdo it because 

361
00:23:19,880 --> 00:23:27,560
at 1, you know, once we get to 
the point of memory cells and 

362
00:23:27,680 --> 00:23:34,560
and an immune response, we're 
not doing any good with 

363
00:23:34,560 --> 00:23:37,000
continuing to vaccinate. 
We're only going to see the 

364
00:23:37,000 --> 00:23:39,440
negative from it. 
Like there's there isn't any 

365
00:23:39,440 --> 00:23:42,920
more good we can do. 
The body is already responding 

366
00:23:43,640 --> 00:23:46,120
and saying I know how to kill 
this now, Like we're not going 

367
00:23:46,120 --> 00:23:49,120
to amp that up at all. 
We're just going to see the 

368
00:23:49,120 --> 00:23:54,360
negative side effects from the 
heavy metals or from that, any 

369
00:23:54,360 --> 00:23:56,440
sort of acinosis from that? 
Yep, Yep. 

370
00:23:57,720 --> 00:24:01,600
Yep. 
OK, so food, water, environment.

371
00:24:01,600 --> 00:24:03,600
Food, water, environment. 
Yep. 

372
00:24:03,880 --> 00:24:09,400
So don't treat your lawn. 
And we just found out that Yep, 

373
00:24:09,720 --> 00:24:16,400
they ban glyphosate in in 
roundup that you can buy as an 

374
00:24:16,400 --> 00:24:19,080
individual I believe. 
I would have to double check 

375
00:24:19,080 --> 00:24:22,000
this, but I believe commercial 
applications they can still use 

376
00:24:22,000 --> 00:24:24,680
glyphosate. 
It's just what you buy. 

377
00:24:24,680 --> 00:24:28,720
Like at Home Depot personally, 
they have removed or in the 

378
00:24:28,720 --> 00:24:30,760
process of removing glyphosate 
for that. 

379
00:24:31,040 --> 00:24:34,960
However, we just found out they 
have a combination of four other

380
00:24:34,960 --> 00:24:39,080
chemicals that are 45 times more
toxic than glyphosate that they 

381
00:24:39,080 --> 00:24:42,680
have replaced glyphosate with. 
So don't use that stuff. 

382
00:24:42,680 --> 00:24:49,360
Use natural stuff, neem oil or 
if you have like rocks and you 

383
00:24:49,360 --> 00:24:51,720
need to spray your rocks, guess 
what? 

384
00:24:52,320 --> 00:24:56,280
Nothing can grow in salt. 
How about we just put salt water

385
00:24:56,280 --> 00:24:59,800
down like we don't have to do 
all of these chemicals. 

386
00:25:01,200 --> 00:25:04,520
So there are lots of things that
we can do. 

387
00:25:05,040 --> 00:25:08,680
It may take a little bit more, 
it may take a little bit longer,

388
00:25:08,680 --> 00:25:11,600
it may take a little bit more 
effort on your part, but would 

389
00:25:11,600 --> 00:25:17,160
you rather put a little bit more
effort in and maybe not develop 

390
00:25:17,160 --> 00:25:19,320
cancer? 
Maybe your dog doesn't develop 

391
00:25:19,320 --> 00:25:23,120
cancer like I just. 
Pulled all the weeds from like 

392
00:25:23,320 --> 00:25:28,360
rocks and walkways and stuff and
I just let the weeds live in my 

393
00:25:28,360 --> 00:25:31,560
grass. 
I mean, I don't, I know that 

394
00:25:31,560 --> 00:25:33,680
there are people who, and I 
think it's of different 

395
00:25:33,680 --> 00:25:37,320
generations. 
Like I feel like from like 45 

396
00:25:37,320 --> 00:25:42,040
down, we're not that concerned 
about our lawns. 

397
00:25:42,520 --> 00:25:45,360
And I think that in 40 years 
maybe we will be. 

398
00:25:45,760 --> 00:25:48,680
But for now, I feel like we're 
just kind of more concerned 

399
00:25:48,680 --> 00:25:53,280
about like paying our bills and 
eating to not kill ourselves 

400
00:25:53,360 --> 00:26:03,320
with cancers from our foods. 
But I feel like those people 

401
00:26:03,320 --> 00:26:05,880
that are concerned about their 
lawn are probably the higher 

402
00:26:05,880 --> 00:26:10,960
risk for getting cancer. 
Like if you're retired and you 

403
00:26:10,960 --> 00:26:13,240
are working on your lawn, I 
mean, that's wonderful. 

404
00:26:13,240 --> 00:26:15,320
That's great thing to do. 
Gardening is so good for you in 

405
00:26:15,320 --> 00:26:17,640
so many ways. 
It's got many of the same 

406
00:26:17,640 --> 00:26:19,520
benefits that you get from pet 
ownership. 

407
00:26:19,520 --> 00:26:23,960
So yes, Bravo Garden. 
But when you're adding these 

408
00:26:24,440 --> 00:26:27,120
toxins, you're not only harming 
yourself, you're harming your 

409
00:26:27,120 --> 00:26:31,360
pets that live on that soil. 
They have 4 paws on that soil. 

410
00:26:31,360 --> 00:26:34,880
They have, they're eating some 
of that grass. 

411
00:26:35,120 --> 00:26:37,920
You know, if they're feeling up,
their stomach's upset or you 

412
00:26:37,920 --> 00:26:40,240
know, when they're nervous. 
A lot of dogs eat grass for 

413
00:26:40,240 --> 00:26:43,520
many, many different reasons. 
And whenever they're eating it, 

414
00:26:43,520 --> 00:26:46,680
they're taking that in, even 
though we see the people 

415
00:26:46,680 --> 00:26:50,320
spraying it, like the commercial
applications, you see them 

416
00:26:50,320 --> 00:26:53,720
wearing masks and they look like
they're like, you know, 

417
00:26:53,720 --> 00:26:58,800
astronauts. 
And we think that because it's 

418
00:26:58,800 --> 00:27:01,560
dry, they can eat it. 
Obviously, it's dry on the 

419
00:27:01,560 --> 00:27:03,120
grass, and they're ingesting 
that. 

420
00:27:03,120 --> 00:27:05,680
And whatever it is that's being 
sprayed is no less dangerous 

421
00:27:05,680 --> 00:27:08,840
just because now it's dried. 
The thing about it being dry is 

422
00:27:08,840 --> 00:27:11,880
that it's probably not going to 
come off on your skin so much if

423
00:27:11,880 --> 00:27:14,360
you're just walking. 
It's not going to, you know, 

424
00:27:14,360 --> 00:27:17,080
like if your kids are playing 
outside and might not get on to 

425
00:27:17,080 --> 00:27:20,200
them, but anything that's being 
ingested is on it and it's 

426
00:27:20,200 --> 00:27:23,160
dangerous. 
So if you have a pet that eats 

427
00:27:23,160 --> 00:27:26,320
grass, it's even more dangerous.
And it's not just the grass, 

428
00:27:26,320 --> 00:27:28,840
There's stuff with like in your 
soil that you can buy that's 

429
00:27:28,840 --> 00:27:32,680
super toxic. 
A lot of the soil we buy is full

430
00:27:32,680 --> 00:27:35,800
of all sorts of disgusting, 
dangerous things, especially for

431
00:27:35,800 --> 00:27:38,200
our pets. 
So being really cognizant of 

432
00:27:38,200 --> 00:27:39,920
like that gardening and just. 
Like. 

433
00:27:40,320 --> 00:27:42,480
Chilling outlet. 
Like nature, kind of. 

434
00:27:43,200 --> 00:27:47,400
Thrive in your yard, like stop 
with the like with the weeds and

435
00:27:47,400 --> 00:27:49,360
like worrying about them. 
I have some weeds that like 

436
00:27:49,360 --> 00:27:51,200
hurt, literally hurt on our 
feet. 

437
00:27:51,520 --> 00:27:52,920
We're in the we're in the 
desert. 

438
00:27:52,920 --> 00:27:55,440
We just wear shoes outside. 
Crocs are great and they were 

439
00:27:55,440 --> 00:27:57,200
not that expensive and best in a
pair of Crocs. 

440
00:27:57,440 --> 00:27:59,960
Wear your Crocs outside. 
Take your Crocs off when you 

441
00:27:59,960 --> 00:28:02,200
want to ground yourself in a 
place where you know, you have 

442
00:28:02,200 --> 00:28:06,200
like nice sand or something and 
stop with the nonsense. 

443
00:28:06,200 --> 00:28:09,680
Like, I remember writing a 
column for the Alexandria Times 

444
00:28:09,680 --> 00:28:12,760
ages ago where I talked about 
like, these people who were 

445
00:28:12,760 --> 00:28:15,360
like, obsessed, obsessed with 
like, not letting the neighbor 

446
00:28:15,880 --> 00:28:18,040
dog, like, pee on their lawn 
like. 

447
00:28:18,280 --> 00:28:20,840
Yeah, your lawns are not more 
important. 

448
00:28:20,840 --> 00:28:24,000
Than people's health, Yeah. 
Than people's pets and people's 

449
00:28:24,880 --> 00:28:27,520
ability to walk around your 
neighborhood like I'm all for 

450
00:28:27,520 --> 00:28:30,480
you obviously putting signs up 
to say please clean up after 

451
00:28:30,480 --> 00:28:32,280
your dog because there's too 
many rude people out there who 

452
00:28:32,280 --> 00:28:35,320
don't clean up and that not 
cleaning up is another 

453
00:28:35,320 --> 00:28:37,480
environmental risk factor for. 
All of. 

454
00:28:37,480 --> 00:28:39,400
Us. 
Because yeah, that poop goes 

455
00:28:39,400 --> 00:28:41,480
into our waterways. 
It doesn't just disintegrate. 

456
00:28:41,480 --> 00:28:43,800
It's not fertilizer. 
Well, the conversation. 

457
00:28:43,840 --> 00:28:46,200
For another day. 
I know people don't want to hear

458
00:28:46,200 --> 00:28:50,400
this, but especially if a dog is
eating kibble, their poop is so 

459
00:28:50,400 --> 00:28:54,440
much more toxic it there. 
There is so much more likelihood

460
00:28:54,800 --> 00:29:02,000
of pathogenic bacteria that your
kid can get that your dog can 

461
00:29:02,000 --> 00:29:05,960
get that whatever, like you. 
Yeah, there's so much more 

462
00:29:06,160 --> 00:29:08,840
potential for that. 
I also have to say, I cannot 

463
00:29:08,840 --> 00:29:16,160
condone the Crocs. 
I'm not a Crocs person, but 

464
00:29:16,160 --> 00:29:17,720
that's OK. 
That is OK. 

465
00:29:19,800 --> 00:29:24,240
As a mom, I have an appreciation
for Crocs like nobody's 

466
00:29:24,240 --> 00:29:25,680
business. 
My kids are not allowed to wear 

467
00:29:25,680 --> 00:29:28,440
Crocs to school. 
They pee, right? 

468
00:29:28,440 --> 00:29:29,640
So they need to wear like 
sneakers. 

469
00:29:29,640 --> 00:29:32,560
They pee every day, but they 
are. 

470
00:29:33,160 --> 00:29:37,120
My husband has a saying where 
it's Croc up, Croc up, and the 

471
00:29:37,120 --> 00:29:40,200
second that he says Croc up, 
everybody puts their shoes on it

472
00:29:40,200 --> 00:29:42,640
and it's 2 seconds. 
There's no socks, there's no 

473
00:29:42,640 --> 00:29:46,440
drama, there's no shoelaces. 
I love them and as a Disney 

474
00:29:46,440 --> 00:29:49,200
goer, Crocs are the perfect 
Disney shoe. 

475
00:29:49,400 --> 00:29:52,800
They really are, especially 
South Florida or Central Florida

476
00:29:52,800 --> 00:29:55,160
where it rains a lot. 
They dry out really quickly. 

477
00:29:55,160 --> 00:29:58,080
No, they're usually usually if 
you get the right size, don't 

478
00:29:58,080 --> 00:30:00,920
have any break in period. 
You can wear them with socks, 

479
00:30:00,920 --> 00:30:03,680
but please don't unless it's too
chilly out because I feel like 

480
00:30:03,680 --> 00:30:05,600
that's like that's pushing it 
for me. 

481
00:30:05,960 --> 00:30:08,960
They do get hot in the summer on
the pavement. 

482
00:30:08,960 --> 00:30:12,680
So maybe not the best choice for
like the 100° days in Disney. 

483
00:30:12,680 --> 00:30:15,680
But every other day like we wore
them, we all bought croc, new 

484
00:30:15,680 --> 00:30:19,480
Crocs for the hurricane Disney 
trip because there was no other 

485
00:30:19,480 --> 00:30:23,240
way we were going to stay dry. 
And so Crocs have their place, 

486
00:30:23,240 --> 00:30:25,840
especially for gardening. 
I think that they're perfect. 

487
00:30:26,600 --> 00:30:29,240
Don't. 
You can hose them down, dry them

488
00:30:29,240 --> 00:30:30,800
off. 
Beautiful. 

489
00:30:31,320 --> 00:30:33,920
So stop putting glyphosate 
everywhere. 

490
00:30:33,920 --> 00:30:36,040
Stop spraying things in your 
yard. 

491
00:30:36,280 --> 00:30:38,080
We actually spray for 
mosquitoes. 

492
00:30:38,080 --> 00:30:40,840
And I hate it. 
But my son and I are super 

493
00:30:40,840 --> 00:30:42,440
highly allergic to mosquito 
bites. 

494
00:30:42,800 --> 00:30:47,240
And because we live in the 
desert and everybody has, like, 

495
00:30:47,240 --> 00:30:51,120
rocks and we have grass and two 
trees, two large trees, all the 

496
00:30:51,120 --> 00:30:53,080
mosquitoes. 
We bring all the mosquitoes to 

497
00:30:53,080 --> 00:30:54,680
the yard, Yeah. 
OK. 

498
00:30:54,800 --> 00:30:56,840
They're like, oh, it's actually 
habitable here. 

499
00:30:56,920 --> 00:30:57,640
Yeah. 
Exactly. 

500
00:30:57,680 --> 00:31:00,480
So we need to not let them live 
here. 

501
00:31:00,480 --> 00:31:03,360
And like what we use is we tried
the natural stuff. 

502
00:31:03,360 --> 00:31:05,200
It does not work. 
We still have a ton of 

503
00:31:05,200 --> 00:31:06,680
mosquitoes. 
We were still paying 80 bucks 

504
00:31:06,800 --> 00:31:10,680
every three weeks for that. 
And obviously we have to do what

505
00:31:10,680 --> 00:31:12,120
we have to do to keep ourselves 
safe. 

506
00:31:12,120 --> 00:31:14,800
And mosquitoes are really 
dangerous, especially we're on 

507
00:31:14,800 --> 00:31:17,400
the border with Mexico. 
There's still dengue around. 

508
00:31:17,400 --> 00:31:19,320
So like mosquitoes are a threat 
to us. 

509
00:31:19,560 --> 00:31:23,240
So when it comes down to like 
mosquito bites versus the risk 

510
00:31:23,240 --> 00:31:26,960
of exposure, I have to do the 
lesser of the two evils, even 

511
00:31:26,960 --> 00:31:30,680
though I recognize that they're 
both evil and having sprayed or 

512
00:31:30,720 --> 00:31:33,520
having our yard sprayed is a 
game changer for us in the fact 

513
00:31:33,520 --> 00:31:36,880
that we can enjoy our yard. 
I am so susceptible to mosquito 

514
00:31:36,880 --> 00:31:37,760
bites. 
They love me. 

515
00:31:38,000 --> 00:31:40,640
And when I get them, I have high
histamine response. 

516
00:31:40,640 --> 00:31:43,520
So and so is my son. 
Like swelling, itching, just 

517
00:31:43,520 --> 00:31:48,080
like overall malaise. 
So if you can avoid things, 

518
00:31:48,360 --> 00:31:51,120
avoid them. 
And if you can't, then and 

519
00:31:52,080 --> 00:31:55,880
always like, like I always feel 
like supplementing the risks 

520
00:31:55,880 --> 00:31:57,760
with like better things, like 
food. 

521
00:31:58,120 --> 00:32:03,080
Like if I am inevitably exposing
my kids to a toxin, then I need 

522
00:32:03,080 --> 00:32:05,160
to really be aware of what 
they're eating. 

523
00:32:05,160 --> 00:32:08,440
And I, and even though it's so 
hard to get children to eat good

524
00:32:08,440 --> 00:32:12,280
things, we cook at home for the 
most part during the week at 

525
00:32:12,280 --> 00:32:15,280
least trying to give them 
wholesome foods, trying to give 

526
00:32:15,280 --> 00:32:20,240
them fresh foods, buying organic
when we can, following the 

527
00:32:20,240 --> 00:32:24,360
clean, The Dirty dozen and the 
Clean 15 lists every time they 

528
00:32:24,360 --> 00:32:25,880
come out. 
And if you're not familiar, 

529
00:32:26,160 --> 00:32:29,120
where have you been? 
But also they're on the EWG 

530
00:32:29,280 --> 00:32:31,280
website, environmental working 
group. 

531
00:32:31,280 --> 00:32:32,960
That's what they're known for so
many things. 

532
00:32:32,960 --> 00:32:36,600
I love the EWG. 
They're the they're the reason 

533
00:32:36,600 --> 00:32:40,040
we don't use plugins in the 
house like in 2010 or 12, I 

534
00:32:40,040 --> 00:32:42,360
think is when I. 
First found out that like 

535
00:32:42,360 --> 00:32:44,920
plugins are so toxic and I I'm 
shocked. 

536
00:32:45,360 --> 00:32:47,920
That people are still plugging 
things into their walls that 

537
00:32:47,920 --> 00:32:51,360
smell good, knowing how toxic 
these things are. 

538
00:32:51,360 --> 00:32:53,640
So I think that. 
We've talked about the outside 

539
00:32:53,640 --> 00:32:55,280
environment, let's bring it 
inside. 

540
00:32:55,280 --> 00:32:57,800
Let's talk about those plugins, 
let's talk about cleaning 

541
00:32:57,800 --> 00:33:01,640
products, and let's talk about 
laundry detergents and stuff, 

542
00:33:01,840 --> 00:33:05,040
because those are all really 
big. 

543
00:33:05,040 --> 00:33:07,000
Risk factors for the whole 
family. 

544
00:33:07,400 --> 00:33:12,640
They are and just because this 
overlaps you were talking about 

545
00:33:13,400 --> 00:33:15,800
in the yard and ingesting 
things. 

546
00:33:16,120 --> 00:33:19,960
When your dog or your cat get 
something on their paw pads, you

547
00:33:19,960 --> 00:33:23,960
might as well consider it 
ingested because they are going 

548
00:33:23,960 --> 00:33:28,000
to uptake that through their paw
pads in a very similar fashion 

549
00:33:28,040 --> 00:33:30,440
as to if you had given it to 
them orally. 

550
00:33:30,840 --> 00:33:36,440
So not exactly, but close enough
that for the layperson you might

551
00:33:36,440 --> 00:33:37,960
as well just assume it's 
ingested. 

552
00:33:38,400 --> 00:33:39,840
Agreed, I love that. 
I love that. 

553
00:33:39,840 --> 00:33:42,800
That's a really good reminder. 
If it's on the pop heads is it 

554
00:33:42,800 --> 00:33:44,360
might as well have been ingested
for. 

555
00:33:44,360 --> 00:33:49,680
Sure. 
And so you do want to, I mean 

556
00:33:49,720 --> 00:33:52,640
one thing at a time again, like 
you don't have to do everything 

557
00:33:52,640 --> 00:33:57,880
all at once. 
But yes, swap out your. 

558
00:33:59,320 --> 00:34:02,120
I started with because I used to
use the dryer sheets. 

559
00:34:02,440 --> 00:34:06,880
They're not only negatively 
affecting our health, but 

560
00:34:06,880 --> 00:34:09,199
they're negatively affecting the
environment. 

561
00:34:09,960 --> 00:34:15,280
So I stopped using those. 
I use just white vinegar in both

562
00:34:15,480 --> 00:34:22,840
my wash cycle and my rent cycle,
and I use wool dryer balls in my

563
00:34:22,840 --> 00:34:28,159
dryer. 
So and then moving ahead to 

564
00:34:28,159 --> 00:34:31,880
laundry detergent, there are 
clean alternatives to laundry 

565
00:34:31,880 --> 00:34:34,199
detergent. 
I depending on the load of 

566
00:34:34,199 --> 00:34:37,000
clothes that I'm doing, 
oftentimes all I use is white 

567
00:34:37,000 --> 00:34:40,960
vinegar. 
If I need something more than 

568
00:34:41,120 --> 00:34:45,960
yes, there are like cleaner, 
toxic toxin free brands out 

569
00:34:45,960 --> 00:34:47,639
there. 
They cost a little bit more, but

570
00:34:47,639 --> 00:34:51,320
I also don't use them as often. 
So like it kind of works out 

571
00:34:52,679 --> 00:34:54,719
absolutely. 
Like we need to no plug 

572
00:34:54,719 --> 00:34:57,560
insurance. 
Be very, very careful with 

573
00:34:57,560 --> 00:35:02,600
candles. 
I basically stopped candles 

574
00:35:03,320 --> 00:35:09,280
years ago and now I'm only 
bringing them back in with 

575
00:35:09,600 --> 00:35:12,840
companies that I know and trust 
that they are. 

576
00:35:14,840 --> 00:35:18,360
They're not toxic. 
I literally looked back at me 

577
00:35:18,360 --> 00:35:21,400
and walked down the stairs 
because she knows I don't want 

578
00:35:21,400 --> 00:35:22,800
her barking. 
I'm going to just, oh, it's my. 

579
00:35:23,440 --> 00:35:29,040
Door, you're good, you're good. 
So yeah, anything that is 

580
00:35:29,040 --> 00:35:33,080
putting, putting anything into 
the air. 

581
00:35:33,080 --> 00:35:37,480
Our air quality indoors is so 
much worse than our air quality 

582
00:35:37,480 --> 00:35:39,920
outdoors. 
So open up your windows whenever

583
00:35:39,920 --> 00:35:43,720
you can. 
Obviously, you need to be aware 

584
00:35:43,720 --> 00:35:46,640
of what's around you. 
Like, if you live right next to 

585
00:35:46,640 --> 00:35:49,600
a golf course, that may not be 
the best thing. 

586
00:35:49,600 --> 00:35:51,600
You may not actually want to 
live right next to a golf 

587
00:35:51,600 --> 00:35:56,320
course. 
Or you live right next to a farm

588
00:35:56,320 --> 00:36:03,120
that is using a yeah, like, not 
a regenerative farm, but like an

589
00:36:03,120 --> 00:36:08,280
actual yeah, industrial. 
That's the word I'm looking for.

590
00:36:08,560 --> 00:36:11,320
Like, then you need to be a 
little bit more aware of what's 

591
00:36:11,320 --> 00:36:14,680
going on around you. 
But for most of us, opening up 

592
00:36:14,680 --> 00:36:19,440
your windows is actually really,
really beneficial, even in Texas

593
00:36:19,440 --> 00:36:23,680
with. 
All the the what is it 

594
00:36:23,680 --> 00:36:27,200
refineries that we have here? 
I mean, I live right next to 

595
00:36:27,200 --> 00:36:28,120
one. 
I probably wouldn't. 

596
00:36:28,240 --> 00:36:29,600
I probably wouldn't live right 
next to one. 

597
00:36:29,640 --> 00:36:31,000
But like where I live, I don't 
if you. 

598
00:36:31,080 --> 00:36:34,320
Can if you can help it, yeah. 
Yeah, I happen to live. 

599
00:36:34,320 --> 00:36:37,640
I mean, I'm in, I live in Hill 
Country, so we actually have 

600
00:36:37,640 --> 00:36:40,160
like breezes pretty much every 
day. 

601
00:36:40,160 --> 00:36:45,920
And yeah, it's fairly. 
I live on the West side of El 

602
00:36:45,920 --> 00:36:47,880
Paso. 
El Paso actually, you cannot 

603
00:36:47,880 --> 00:36:51,200
tell by living here because it's
always seems so nice. 

604
00:36:51,200 --> 00:36:54,800
But we have pretty polluted air 
and it's one of the reasons why 

605
00:36:54,800 --> 00:36:59,600
I use air doctor air purifiers 
around my house because on top 

606
00:36:59,600 --> 00:37:03,640
of the off gassing of our SO we 
I'll go back to the first things

607
00:37:03,640 --> 00:37:08,600
we said like wool dryer balls. 
Yes, my husband insists on using

608
00:37:09,920 --> 00:37:14,520
dryer sheets so he's found like 
the healthier ones on Grove 

609
00:37:15,200 --> 00:37:19,520
Collective or like in on thrive 
market where like they do a 

610
00:37:19,520 --> 00:37:22,840
better job of like. 
Vetting these things, I don't 

611
00:37:22,840 --> 00:37:26,200
use them. 
We use unscented everything. 

612
00:37:26,200 --> 00:37:32,240
So unscented dish soap, 
unscented laundry soap. 

613
00:37:33,200 --> 00:37:36,760
We don't use anything with 
plastics, but like for our 

614
00:37:36,760 --> 00:37:41,120
dishwasher we use like the the 
most natural option we can have 

615
00:37:41,280 --> 00:37:43,240
get we get it from growth 
collective. 

616
00:37:43,680 --> 00:37:47,640
We don't use the plastic 
dishwasher pods. 

617
00:37:47,640 --> 00:37:50,040
Those leave micro plastics 
everywhere. 

618
00:37:50,760 --> 00:37:52,880
They're bad for the environment,
for your family. 

619
00:37:53,120 --> 00:37:56,080
We use everything unscented. 
We try to use the most gentle 

620
00:37:56,080 --> 00:37:58,760
stuff, even if I have to like 
pre rinse a little more. 

621
00:37:59,400 --> 00:38:02,560
The rinses from your dishwasher 
super toxic as well. 

622
00:38:02,560 --> 00:38:04,120
Like all those things are really
tight. 

623
00:38:04,120 --> 00:38:08,960
So we try really hard to buy the
right products. 

624
00:38:08,960 --> 00:38:11,400
When we buy shampoos, 
conditioners, things like that, 

625
00:38:11,400 --> 00:38:14,600
we look at the labels, make sure
that they're the least like they

626
00:38:14,600 --> 00:38:17,360
do what we need. 
Like for me, like my husband, I 

627
00:38:17,360 --> 00:38:21,320
don't know, he, he, he loves 
his, his like manscape 

628
00:38:21,320 --> 00:38:26,160
manscaping stuff. 
Like he spends money on like his

629
00:38:26,160 --> 00:38:28,880
beard products and his bald head
products and stuff. 

630
00:38:28,880 --> 00:38:30,760
It's so funny. 
But I think he makes good 

631
00:38:30,760 --> 00:38:32,880
choices because he buys like 
high quality stuff. 

632
00:38:33,200 --> 00:38:35,840
But for my kids, for example, 
like that usually falls on me. 

633
00:38:35,840 --> 00:38:40,040
So like toothpaste, shampoo, 
conditioner, things like that. 

634
00:38:40,040 --> 00:38:43,640
I love California baby. 
That's what I have always used 

635
00:38:43,640 --> 00:38:46,960
for my lotions and stuff and I 
that's what I use for me because

636
00:38:46,960 --> 00:38:49,800
I started. 
Using it for my kids and we kept

637
00:38:49,800 --> 00:38:53,120
it on auto ship and I that's all
I use for my skin. 

638
00:38:53,400 --> 00:38:56,840
California baby is so like 
there's they make everything 

639
00:38:56,840 --> 00:38:59,240
with like their own grown 
calendula. 

640
00:38:59,240 --> 00:39:01,040
They're so good, high quality 
stuff. 

641
00:39:02,480 --> 00:39:05,360
But then there are stuff that 
you can't control right? 

642
00:39:05,360 --> 00:39:12,760
Like I when I buy a rug I try to
buy one that's high quality, 

643
00:39:12,760 --> 00:39:15,160
doesn't have a ton of VOC's like
there. 

644
00:39:15,240 --> 00:39:20,560
Are things that you can find. 
Out there that are very safe, 

645
00:39:20,600 --> 00:39:24,200
but they're also very expensive 
right like once once you start 

646
00:39:24,200 --> 00:39:28,160
going to some away from like 
Wayfair, which is all made in 

647
00:39:28,160 --> 00:39:32,440
China total VOC's like I have a 
friend who like ordered a bed 

648
00:39:32,440 --> 00:39:35,200
and like the room smelled 
forever. 

649
00:39:35,200 --> 00:39:37,560
And the problem with VOC's is 
you don't always smell them, but

650
00:39:37,560 --> 00:39:41,280
in this case it was off gassing 
the stuff you can't smell and 

651
00:39:41,280 --> 00:39:42,680
whatever you could. 
Smell. 

652
00:39:43,360 --> 00:39:46,280
So. 
When you stop buying stuff 

653
00:39:46,280 --> 00:39:50,680
that's generally available to 
the general public and you start

654
00:39:50,680 --> 00:39:53,880
going down rabbit holes and 
being like, what rug can I buy? 

655
00:39:54,200 --> 00:39:57,200
And I did this when my, my son 
was young because I was way more

656
00:39:57,200 --> 00:40:00,240
like controlling about like our 
environment then because he was 

657
00:40:00,240 --> 00:40:04,600
a baby and he was, he had, he 
had a high risk birth. 

658
00:40:04,600 --> 00:40:07,120
Like his birth turned into a 
high risk situation. 

659
00:40:07,120 --> 00:40:09,080
So I wanted to do as best I 
could for him. 

660
00:40:09,520 --> 00:40:12,720
And I remember buying a really 
beautiful rug for my mom's house

661
00:40:12,720 --> 00:40:15,160
in Miami because we were moving 
there while my husband was 

662
00:40:15,160 --> 00:40:17,280
deployed. 
And like, it was so expensive. 

663
00:40:17,560 --> 00:40:19,000
And you know, that rug didn't 
make it. 

664
00:40:19,280 --> 00:40:21,800
He's seven years old. 
He was one when we bought it and

665
00:40:22,280 --> 00:40:27,000
it was a disaster now that we 
basically just got rid of it. 

666
00:40:27,000 --> 00:40:30,320
So it only lasted six years. 
It was very expensive. 

667
00:40:30,320 --> 00:40:34,000
So most consumers are not going 
out and buying that because of 

668
00:40:34,000 --> 00:40:36,360
the investment price and the 
fact that it won't last long. 

669
00:40:36,360 --> 00:40:38,240
I'm happy to buy something 
that's expensive. 

670
00:40:38,240 --> 00:40:40,880
It's gonna last me 10 years. 
But this did not last like it 

671
00:40:40,880 --> 00:40:43,280
was falling apart and fraying at
the edges because it was made 

672
00:40:43,280 --> 00:40:46,360
with all these natural. 
Materials and blah blah blah, 

673
00:40:46,360 --> 00:40:48,680
which is great. 
So it's hard to find the stuff 

674
00:40:48,680 --> 00:40:54,080
we need to find to make our home
more like safe or our indoor 

675
00:40:54,080 --> 00:40:56,840
homes more safe. 
I like the stuff you can wash 

676
00:40:56,840 --> 00:41:00,720
because I do feel like as you 
wash it, stuff gets less toxic, 

677
00:41:00,720 --> 00:41:02,640
right? 
Like just like if you buy 

678
00:41:02,640 --> 00:41:05,400
clothing, like the first time 
you wear it, it's going to be a 

679
00:41:05,400 --> 00:41:07,960
lot more toxic than the 20th 
time you wear it, which is a 

680
00:41:08,200 --> 00:41:10,320
reason why so many people buy 
second hand. 

681
00:41:10,840 --> 00:41:15,560
It's actually a really good 
strategy for keeping VOC's low 

682
00:41:15,560 --> 00:41:18,000
in your house is to buy your 
clothes second hand. 

683
00:41:18,680 --> 00:41:24,120
But when it comes to like the 
general stuff, you cannot really

684
00:41:24,120 --> 00:41:25,960
prevent it. 
You need a, you need a, a 

685
00:41:26,000 --> 00:41:29,320
curtain that's going to off gas.
You need a desk, it's going to 

686
00:41:29,320 --> 00:41:31,680
off gas. 
You need, you buy a, a fake 

687
00:41:31,680 --> 00:41:36,200
plant, it's probably off gas. 
So buying real plants helps 

688
00:41:36,400 --> 00:41:38,200
neutralize the air in your 
environment. 

689
00:41:38,200 --> 00:41:41,920
So like get those peace lilies 
and get those things that clean 

690
00:41:41,920 --> 00:41:46,840
your air pathos and. 
I mean, some are better known 

691
00:41:46,840 --> 00:41:48,760
for cleaning the environment, 
aloe and stuff. 

692
00:41:48,960 --> 00:41:52,120
Some of them are toxic to cats. 
So don't get all of the ones I'm

693
00:41:52,120 --> 00:41:53,520
just listing off if you have a 
cat. 

694
00:41:53,920 --> 00:41:58,320
But any plant, any green is 
going to improve your 

695
00:41:58,320 --> 00:42:00,200
environment. 
So just you know that. 

696
00:42:00,200 --> 00:42:03,800
And then also air, like for me 
it's the very high quality air 

697
00:42:03,800 --> 00:42:05,480
purifiers. 
I'm not talking about the stuff 

698
00:42:05,480 --> 00:42:08,880
you buy at Target. 
Because I've tried those and I 

699
00:42:08,880 --> 00:42:09,880
didn't. 
Feel like they made a 

700
00:42:09,880 --> 00:42:13,000
difference. 
I found air doctor through my 

701
00:42:13,920 --> 00:42:19,440
biological dentist who does a 
lot of sleep stuff so for her 

702
00:42:19,440 --> 00:42:21,400
sleep hygiene is super 
important. 

703
00:42:22,480 --> 00:42:24,600
Sleep hygiene is not just a 
human thing. 

704
00:42:24,880 --> 00:42:28,520
Sleep hygiene is for all of us. 
That bed your pet sleeps in 

705
00:42:28,840 --> 00:42:33,080
could be super toxic. 
The floor that they're sleeping 

706
00:42:33,080 --> 00:42:36,720
in, that rug that they're lying 
on, like all that affects what 

707
00:42:36,720 --> 00:42:39,360
they're breathing in and effects
how they're sleeping. 

708
00:42:39,640 --> 00:42:43,760
So she recommended for our whole
family, the Air Doctor. 

709
00:42:43,760 --> 00:42:45,800
She had another brand that I 
can't remember. 

710
00:42:45,800 --> 00:42:49,600
Air Doctor has been fantastic. 
I love that they have like 

711
00:42:49,600 --> 00:42:53,440
multiple layers of filters for 
different things because the 

712
00:42:53,440 --> 00:42:56,080
things you buy at like Target or
Walmart, they have like 1 

713
00:42:56,240 --> 00:42:58,120
filter, right? 
Which is fine, but that's not 

714
00:42:58,120 --> 00:43:00,360
getting the VOC's. 
That's just not getting it. 

715
00:43:00,360 --> 00:43:03,720
It might be getting the fur from
your pet when they shake off. 

716
00:43:03,720 --> 00:43:07,040
It'll take that layer of fluff 
that flew off of them. 

717
00:43:07,360 --> 00:43:10,840
It might be taking some of like 
the pollen from the air if you 

718
00:43:10,840 --> 00:43:13,200
leave your window open. 
But it's not taking the stuff 

719
00:43:13,200 --> 00:43:16,840
that we're really talking about,
the stuff that is forever in 

720
00:43:16,840 --> 00:43:19,600
your home that just hangs in 
your area that you're not 

721
00:43:19,800 --> 00:43:21,760
familiar with that you don't 
even know it's there. 

722
00:43:22,040 --> 00:43:25,440
They are an investment, but they
really do last a long time and 

723
00:43:26,080 --> 00:43:28,480
they have different sizes for 
different square feet, which I 

724
00:43:28,480 --> 00:43:32,120
think is very strategic, right? 
So if you have a one condo, a 

725
00:43:32,120 --> 00:43:34,880
small condo or apartment, you 
might be able to get one that's 

726
00:43:34,880 --> 00:43:38,320
exactly the ideal size for that 
whole space. 

727
00:43:38,320 --> 00:43:40,120
You don't need a lot of space 
for that. 

728
00:43:40,520 --> 00:43:43,560
And it's going to be it's going 
to help you sleep better, 

729
00:43:43,560 --> 00:43:46,880
function better in your home. 
It's going to keep those Bocs 

730
00:43:46,880 --> 00:43:49,920
from being in the air lingering 
as much as they are. 

731
00:43:49,920 --> 00:43:53,640
It might might not be 100% 
elimination, but for these high 

732
00:43:53,640 --> 00:43:55,440
quality air purifiers, it's a 
very. 

733
00:43:55,440 --> 00:44:01,200
High level of air purifying 
really is, so don't just fall 

734
00:44:01,200 --> 00:44:03,560
for just any of them. 
Do your research, check the 

735
00:44:03,560 --> 00:44:05,440
square footage of how many you 
need. 

736
00:44:05,440 --> 00:44:07,960
For your home and what levels 
like I have. 

737
00:44:08,760 --> 00:44:11,480
Of the air doctors, I have four 
of them and I bought them little

738
00:44:11,480 --> 00:44:14,560
by little. 
They had a sale where like I 

739
00:44:14,560 --> 00:44:17,520
bought like this is not 
advertising or sponsored at all.

740
00:44:17,520 --> 00:44:20,120
Like this is just me sharing my 
experience. 

741
00:44:21,320 --> 00:44:23,520
Even though air doctor I'd love 
a sponsorship. 

742
00:44:25,320 --> 00:44:28,600
I bought like 3 at one time 
because they have like a set 

743
00:44:28,600 --> 00:44:31,680
right? 
Like basically on sale, 30% off 

744
00:44:31,680 --> 00:44:33,920
the whole set. 
And then I was able to pay it 

745
00:44:33,920 --> 00:44:38,440
because they do allow the whole 
like pay installment kind of 

746
00:44:38,440 --> 00:44:40,680
thing. 
So I paid for them over a year 

747
00:44:41,440 --> 00:44:43,720
and I don't even think I paid 
interest if I did it was 

748
00:44:43,720 --> 00:44:46,080
minimal. 
So it just made sense to like do

749
00:44:46,080 --> 00:44:48,200
that. 
And then for the room where the 

750
00:44:48,200 --> 00:44:52,240
litter box is, I was using like 
a Target 1 and it just wasn't 

751
00:44:52,240 --> 00:44:56,000
keeping up. 
So then I this summer I bought 

752
00:44:56,000 --> 00:44:58,560
another one to put in that room 
and I've been so happy with 

753
00:44:58,560 --> 00:45:00,600
them. 
And just now this I've had it 

754
00:45:00,600 --> 00:45:04,680
for the first set I've had for a
year and just now I'm having to 

755
00:45:04,680 --> 00:45:06,720
replace the filters. 
So another thing is. 

756
00:45:07,000 --> 00:45:11,440
You, you can vacuum the external
filter and it'll alert you when 

757
00:45:11,440 --> 00:45:18,160
you, you get the, you know, when
you need to get a new, a 

758
00:45:18,160 --> 00:45:20,480
replacement filter. 
And then one of the things that 

759
00:45:20,480 --> 00:45:22,520
I love about it is they're 
automatic. 

760
00:45:22,520 --> 00:45:25,080
So they're not always running. 
And so you don't have to worry 

761
00:45:25,080 --> 00:45:27,960
about it scaring your pet. 
Like when my husband uses his 

762
00:45:27,960 --> 00:45:29,840
aftershave, which is very 
smelly. 

763
00:45:29,840 --> 00:45:33,400
I don't know if it's toxic, 
smelly or you know, or essential

764
00:45:33,400 --> 00:45:38,080
oil smelly, but it's smelly. 
I hear ramp up, right? 

765
00:45:39,080 --> 00:45:42,280
And it's it's in my bed in our 
bedroom and he's in the 

766
00:45:42,280 --> 00:45:44,840
bathroom. 
And I hear it ramp up if I use 

767
00:45:44,840 --> 00:45:49,360
something on my hair like dry 
shampoo, even if it's like, you 

768
00:45:49,360 --> 00:45:53,120
know, a powdered one that's good
or like one of the better ones, 

769
00:45:53,120 --> 00:45:56,960
which I've not found one that's 
really truly like benign. 

770
00:45:57,480 --> 00:46:00,200
I hear it kick up, but it won't 
run all night where you're like 

771
00:46:00,200 --> 00:46:01,720
hearing that hum unless you want
to. 

772
00:46:01,720 --> 00:46:05,800
It has that feature too. 
So I think investing in 

773
00:46:05,800 --> 00:46:08,640
something like that is a really 
great way, like investing in 

774
00:46:08,640 --> 00:46:11,000
food and investing in an air 
purifier. 

775
00:46:11,000 --> 00:46:15,280
For me, if I had to be like, do 
these two things, I'll, I'll say

776
00:46:15,280 --> 00:46:17,880
it to my top three and then I 
want you to give us your top 

777
00:46:17,880 --> 00:46:20,600
three. 
I'll say food and water, like 

778
00:46:20,920 --> 00:46:25,040
best food you can afford, fresh 
food, even if it's only 20% of 

779
00:46:25,040 --> 00:46:28,520
the bowl. 
Don't spray your yard with 

780
00:46:28,680 --> 00:46:32,040
anything if you can avoid it. 
If if mosquitoes are an issue, 

781
00:46:32,040 --> 00:46:35,960
then I'm giving you the OK, but 
there's no reason why you should

782
00:46:35,960 --> 00:46:39,400
be spraying for like weeds 
please. 

783
00:46:39,840 --> 00:46:43,440
And then the other thing would 
be your indoor air quality. 

784
00:46:43,440 --> 00:46:45,440
Like focusing on that would be 
huge. 

785
00:46:46,320 --> 00:46:51,680
Yeah, I don't know that I 
necessarily disagree with any of

786
00:46:51,680 --> 00:46:54,240
that. 
I mean, obviously I have other 

787
00:46:54,240 --> 00:47:00,160
things, but those are pretty big
ones. 

788
00:47:00,560 --> 00:47:04,240
And they're pretty easy to, I 
feel like they're pretty easy if

789
00:47:04,240 --> 00:47:07,640
you were to say, OK, like I'm in
2025, I'm going to do better 

790
00:47:07,640 --> 00:47:13,000
just for the food. 
Maybe I'll invest in a garden in

791
00:47:13,000 --> 00:47:15,520
like one of these indoor gardens
and I. 

792
00:47:15,880 --> 00:47:18,640
Yeah. 
I will grow parsley and I will 

793
00:47:18,640 --> 00:47:20,320
put some parsley in my dog's 
food. 

794
00:47:22,680 --> 00:47:25,560
Which one's the good? 
Is the cilantro's the good 

795
00:47:25,560 --> 00:47:29,480
Detoxer, Right. 
So cilantro, yeah, maybe, yeah, 

796
00:47:29,480 --> 00:47:31,320
grow some cilantro for the 
family. 

797
00:47:31,320 --> 00:47:35,120
And if it doesn't taste like 
soap to you, then hopefully it 

798
00:47:35,120 --> 00:47:37,440
won't taste like soap to your 
pets. 

799
00:47:38,040 --> 00:47:42,680
I think that herbs are a really 
good way to like add stuff. 

800
00:47:43,040 --> 00:47:44,560
That was one of the talks that 
we did. 

801
00:47:44,560 --> 00:47:48,120
I just went to blog Pause and on
Saturday night it was Blog 

802
00:47:48,120 --> 00:47:50,960
Pause. 
It was like a Ted Talk style 

803
00:47:50,960 --> 00:47:56,560
presentation where like there 
was 9 speakers shared a Ted Talk

804
00:47:56,920 --> 00:48:00,280
but in the pet industry. 
So it was not run by Ted at all,

805
00:48:01,120 --> 00:48:05,760
but it was run by Blog Paws and 
one of the Co founders of blog 

806
00:48:05,760 --> 00:48:08,920
paws is a coach trainer that's 
worked with. 

807
00:48:08,920 --> 00:48:11,640
Ted Talks. 
So she's bringing that style to 

808
00:48:11,640 --> 00:48:13,240
the pet industry and it was 
fantastic. 

809
00:48:13,240 --> 00:48:17,480
And Hannah was a presenter that 
talked about like 5 herbs and 

810
00:48:17,480 --> 00:48:20,080
what they do for our pets. 
I'm like how easy it is to 

811
00:48:20,080 --> 00:48:21,600
really just. 
Add. 

812
00:48:21,600 --> 00:48:26,960
Something like that to your pets
diet, if they'll take it, you 

813
00:48:26,960 --> 00:48:28,560
know. 
And even for us, it's like she 

814
00:48:28,560 --> 00:48:31,720
said, you go to a restaurant, 
there's like a little sprig of 

815
00:48:32,040 --> 00:48:34,560
parsley on the plate and 
everybody just moves it away. 

816
00:48:34,880 --> 00:48:39,000
My grandfather, born in 1922 in 
Spain, he would eat it and he 

817
00:48:39,000 --> 00:48:40,720
would look at us and be like, 
why are you not eating that? 

818
00:48:40,720 --> 00:48:45,080
That's so good for you. 
Yeah, because they knew before 

819
00:48:45,080 --> 00:48:48,960
modern medicine, and I mean 1922
still pretty long time ago, they

820
00:48:48,960 --> 00:48:50,680
knew that these herbs were 
helpful. 

821
00:48:50,680 --> 00:48:55,520
So like even if it's just that 
or what if, if people don't have

822
00:48:55,560 --> 00:48:59,000
like a water filtration system 
that they can trust, what do you

823
00:48:59,000 --> 00:49:01,280
recommend? 
Yeah. 

824
00:49:01,280 --> 00:49:03,680
I mean getting a water 
filtration system in your home 

825
00:49:03,680 --> 00:49:07,440
is pretty expensive. 
I think you can get like 

826
00:49:07,440 --> 00:49:13,800
countertop ones that still are 
an investment, but probably 

827
00:49:13,800 --> 00:49:17,520
worth it and probably can do 
like the Afterpay or a firm or 

828
00:49:17,520 --> 00:49:19,800
something like that where you're
paying overtime without 

829
00:49:19,800 --> 00:49:26,160
interest. 
For me, I I have just been 

830
00:49:26,360 --> 00:49:29,840
buying water. 
I get like a water delivery 

831
00:49:29,840 --> 00:49:35,880
service, but it's, it's, I mean 
something you have to keep up 

832
00:49:35,880 --> 00:49:37,640
with, which is a pain in the 
butt. 

833
00:49:38,080 --> 00:49:39,680
Yeah, yeah. 
For sure, it's not always. 

834
00:49:39,960 --> 00:49:42,840
Convenient. 
But if you're the good thing 

835
00:49:42,840 --> 00:49:47,440
about food and water is that I 
think you've said this a lot is 

836
00:49:47,440 --> 00:49:50,200
that when you start paying 
attention to your pets, food and

837
00:49:50,200 --> 00:49:52,680
water, you kind of start paying 
attention to yours. 

838
00:49:53,400 --> 00:49:57,920
And Cara, when we did the, you 
know, the my Halloween episode 

839
00:49:58,320 --> 00:50:01,760
Cara from raw pot adventures, 
she says that she keeps like, 

840
00:50:01,760 --> 00:50:06,280
you know, like the bottoms of 
her broccoli and the extra, you 

841
00:50:06,280 --> 00:50:10,720
know, herbs and carrot. 
When she's, you know, peeling 

842
00:50:10,720 --> 00:50:14,360
carrots or whatever, she keeps 
that and she uses it to give to 

843
00:50:14,360 --> 00:50:17,000
her pets. 
And if you start using like the 

844
00:50:17,000 --> 00:50:21,480
clean 15 and The Dirty dozen as 
a guide, then you can add these 

845
00:50:21,480 --> 00:50:25,800
fresh foods that didn't cost you
anything to your pets bowl. 

846
00:50:25,800 --> 00:50:27,640
And you're also eating better 
foods, right? 

847
00:50:27,640 --> 00:50:31,920
You're, you're choosing better. 
Like I, I have a few things that

848
00:50:31,920 --> 00:50:34,440
I remember off the top of my 
head, like avocados don't have 

849
00:50:34,440 --> 00:50:38,200
to be organic. 
And I do wash them with, I buy 

850
00:50:38,200 --> 00:50:41,840
conventional and I do wash them 
with like my very high quality 

851
00:50:41,840 --> 00:50:45,080
dish soap, a little drop and I 
wash it, but like if something's

852
00:50:45,080 --> 00:50:48,520
organic, I'll just rinse it. 
And you know, it's not, it 

853
00:50:48,520 --> 00:50:51,400
doesn't. 
I'm, I'm trusting that even if 

854
00:50:51,400 --> 00:50:53,920
it has a little dirt in it, 
we're healthy enough to deal 

855
00:50:53,920 --> 00:50:56,160
with it. 
I'm sure it has bacteria, but 

856
00:50:56,160 --> 00:51:00,160
everything does. 
So the better you do with your 

857
00:51:00,160 --> 00:51:04,800
own stuff, the better you can do
with your pets and adding 20% of

858
00:51:04,800 --> 00:51:06,600
your bowls. 
Really not that hard. 

859
00:51:06,680 --> 00:51:12,360
Like my sister, just my sister's
here watching like now, living 

860
00:51:12,360 --> 00:51:16,080
here for now. 
And she was, you know, I took 

861
00:51:16,080 --> 00:51:18,920
her dog. 
And so she's seeing the treats I

862
00:51:18,920 --> 00:51:23,200
give and they're like, you know,
freeze dried raw, like chicken 

863
00:51:23,440 --> 00:51:26,640
hearts and beef livers and cod 
skins and things. 

864
00:51:27,080 --> 00:51:31,040
And she's like, wow, that like 
sure beats the two euro treat 

865
00:51:31,040 --> 00:51:34,000
that I used to give him in 
Spain. 

866
00:51:34,000 --> 00:51:38,080
And I'm like, oh God. 
And I you know, because treats 

867
00:51:38,080 --> 00:51:40,920
are not even like a key part of 
the diet. 

868
00:51:40,920 --> 00:51:44,520
Like invest in some good ones 
and maybe just do 1A day. 

869
00:51:45,120 --> 00:51:48,600
But instead of like the four you
give, you give one good one and 

870
00:51:49,000 --> 00:51:52,600
same for you, right? 
Like, instead of going to like, 

871
00:51:52,600 --> 00:51:57,280
get a nasty, you know, cupcake 
with all sorts of horrible 

872
00:51:57,280 --> 00:52:00,840
things, maybe on Saturday make a
dozen cupcakes and freeze them 

873
00:52:00,840 --> 00:52:04,240
so that you have a high quality 
cupcake in the fridge. 

874
00:52:04,240 --> 00:52:07,920
Like these kinds of things are. 
They're kind of like so obvious,

875
00:52:07,920 --> 00:52:10,320
but we're so busy that we 
forget. 

876
00:52:10,320 --> 00:52:12,720
Just like. 
That we'd like quality over 

877
00:52:12,720 --> 00:52:16,600
quantity can really make a big 
difference, especially in food. 

878
00:52:17,160 --> 00:52:20,080
Well, yeah. 
And it's like, and if we, if we 

879
00:52:20,080 --> 00:52:23,560
look at it that way, where like 
I think a lot of. 

880
00:52:26,640 --> 00:52:28,200
It's chemistry. 
It's chemistry. 

881
00:52:28,560 --> 00:52:31,360
I think a lot of people are 
starting to realize that the 

882
00:52:31,360 --> 00:52:33,880
more you eat at home, the 
healthier you are. 

883
00:52:33,960 --> 00:52:38,360
And that kind of is a 
generalization, regardless of 

884
00:52:38,360 --> 00:52:40,520
what you're eating at home, as 
long as you're making the food 

885
00:52:40,520 --> 00:52:43,760
yourself. 
Because yes, there are things I 

886
00:52:43,760 --> 00:52:46,920
still don't want you to use, 
like seed oils and all of that 

887
00:52:47,040 --> 00:52:49,960
jazz, but you're still going to 
be healthier. 

888
00:52:49,960 --> 00:52:52,680
And if you take that same 
principle and apply it to your 

889
00:52:52,680 --> 00:52:57,040
pets, like, wow, you know, 
instead of feeding them. 

890
00:52:57,480 --> 00:53:01,720
And that's actually one of the 
things that I really resonated 

891
00:53:01,720 --> 00:53:04,120
with me this year, that really 
stuck with me this year is that 

892
00:53:04,200 --> 00:53:08,560
for so long I have been talking 
about eating fresh food, eating,

893
00:53:10,320 --> 00:53:13,040
you know, raw food, diets, all 
of the things. 

894
00:53:13,040 --> 00:53:18,760
And with Rodney Habib and Dr. 
Karen Becker, they with 

895
00:53:18,880 --> 00:53:24,160
everything they've done, they 
have realized that it's, it so 

896
00:53:24,160 --> 00:53:26,480
much is in the wording that we 
use. 

897
00:53:26,800 --> 00:53:30,800
And so they say minimally 
processed versus ultra 

898
00:53:30,800 --> 00:53:33,640
processed. 
And if we look at it that way, 

899
00:53:33,800 --> 00:53:38,400
there is there isn't a doctor on
the planet, much less a 

900
00:53:38,400 --> 00:53:41,840
veterinarian who well, maybe a 
veterinarian, I don't know. 

901
00:53:41,840 --> 00:53:43,880
We definitely have a lot of work
to do there. 

902
00:53:43,880 --> 00:53:46,960
But there certainly isn't a 
human doctor doctor on the 

903
00:53:46,960 --> 00:53:50,480
planet that would try to argue 
that an ultra processed food is 

904
00:53:50,480 --> 00:53:52,760
better for you than a minimally 
processed food. 

905
00:53:53,920 --> 00:53:58,560
So looking at it that way and 
just saying, OK, how can I 

906
00:53:58,880 --> 00:54:02,560
adjust my pets food to where I'm
doing the same thing? 

907
00:54:02,560 --> 00:54:05,200
I'm making it for them at home. 
Like that would be ideal. 

908
00:54:05,560 --> 00:54:08,640
And if you can't, if you don't 
have the time, if you don't have

909
00:54:09,680 --> 00:54:13,080
the bandwidth to do something 
like that, how can I bring 

910
00:54:13,080 --> 00:54:17,560
something that is as close to 
that as possible into my home to

911
00:54:17,560 --> 00:54:22,280
feed my pet? 
And that in so many instances, 

912
00:54:23,400 --> 00:54:27,520
you know, so many people will go
to the veterinarian and the, the

913
00:54:27,520 --> 00:54:32,880
vet will say, well, your dog has
stage 1 kidney disease or 

914
00:54:33,560 --> 00:54:38,640
they're a little chunky, or I'm 
trying to think of something 

915
00:54:38,640 --> 00:54:41,920
else like there because of, 
because of this. 

916
00:54:41,920 --> 00:54:45,720
Then let's switch them to this 
other ultra processed food 

917
00:54:45,720 --> 00:54:47,360
that's a prescription diet, 
right? 

918
00:54:47,360 --> 00:54:50,200
Or a veterinary diet, whatever 
they call it, depending on the 

919
00:54:50,200 --> 00:54:54,760
brand. 
And the reality is if you just 

920
00:54:54,880 --> 00:54:57,960
switch from the ultra processed 
food to a minimally processed 

921
00:54:57,960 --> 00:55:01,440
food, more often than not, 
you're going to completely 

922
00:55:01,440 --> 00:55:04,960
mitigate whatever issue was 
going on in your pet to begin 

923
00:55:04,960 --> 00:55:08,560
with. 
And that's just, it's so 

924
00:55:08,560 --> 00:55:10,640
powerful. 
It's really. 

925
00:55:10,880 --> 00:55:14,280
And we can't. 
And we can't deny that there are

926
00:55:14,280 --> 00:55:18,080
also links when we're wrapping 
up soon. 

927
00:55:18,080 --> 00:55:20,600
So we're not going to be able to
get into this in detail, but 

928
00:55:20,600 --> 00:55:25,080
there are links for so obesity, 
for example, causes all sorts of

929
00:55:25,320 --> 00:55:28,920
comorbidities, right? 
So like the, the joint pain, the

930
00:55:28,920 --> 00:55:33,200
heart issues, the liver issues, 
the kidney issues, the 

931
00:55:33,600 --> 00:55:37,760
everything issues, right? 
Like just a general taxing on 

932
00:55:37,760 --> 00:55:42,120
the body and usually it's you're
they're obese because eating 

933
00:55:42,280 --> 00:55:46,840
crappy food, not because they're
eating wonderfully, you know, 

934
00:55:47,040 --> 00:55:51,320
lean, high quality meats. 
OK, So think about what they're 

935
00:55:51,320 --> 00:55:55,640
using to treat these conditions 
and the possibility that those 

936
00:55:55,640 --> 00:55:58,400
could cause an increased risk in
cancer. 

937
00:55:58,400 --> 00:56:03,840
We all see this in our 
medications when we read those 

938
00:56:03,920 --> 00:56:08,120
medical those inserts for 
everything what you get at the 

939
00:56:08,120 --> 00:56:12,680
pharmacy, it says, you know, 
very rare risk. 

940
00:56:12,760 --> 00:56:16,480
Usually there are very rare 
risks, but you add this rare 

941
00:56:16,480 --> 00:56:20,320
risk and that rare risk and that
rare risk and say that fast four

942
00:56:20,320 --> 00:56:23,320
times. 
And now that rare risk is not as

943
00:56:23,320 --> 00:56:27,080
rare anymore because you're 
taxing the body on on top of the

944
00:56:27,080 --> 00:56:30,840
already, you know, taxed organs 
within the body. 

945
00:56:30,840 --> 00:56:36,480
So by reducing the risk of 
obesity and reducing the need 

946
00:56:36,480 --> 00:56:41,720
for these medications that 
inevitably may have a risk 

947
00:56:41,720 --> 00:56:46,640
factor for cancer, we're 
preventing even further. 

948
00:56:46,640 --> 00:56:49,000
So like, and that's for all of 
us, right? 

949
00:56:49,000 --> 00:56:52,520
Like that's for all of us. 
It's one of the reasons why the 

950
00:56:52,560 --> 00:56:55,400
Ozempics and gobies are getting 
so popular. 

951
00:56:55,400 --> 00:56:57,320
And it's not because people want
to be skinny. 

952
00:56:57,320 --> 00:57:01,880
It's because the risk of these 
medications are is lower than 

953
00:57:01,880 --> 00:57:04,880
all the 50 medications people 
are taking because they're 

954
00:57:04,880 --> 00:57:07,920
obese, right? 
So like it's really when it 

955
00:57:07,920 --> 00:57:12,800
comes down to it, it's like we 
are medicating already super 

956
00:57:12,800 --> 00:57:17,160
taxed bodies with different 
things for different organs 

957
00:57:17,160 --> 00:57:21,480
instead of making sure that 
we're watching our weight, 

958
00:57:21,600 --> 00:57:26,040
feeding our bodies properly, 
using, like you said, seasonal 

959
00:57:26,040 --> 00:57:28,560
foods, fresh foods, eating at 
home. 

960
00:57:29,000 --> 00:57:32,560
You know, if you were eating 
Doritos for the I mean, wasn't 

961
00:57:32,560 --> 00:57:34,960
it super size me and how sick he
got? 

962
00:57:35,760 --> 00:57:37,960
And like the. 
Quality of a lot of the pet food

963
00:57:37,960 --> 00:57:40,600
we're feeding is that quality 
pet food. 

964
00:57:40,600 --> 00:57:44,040
So just think about how much you
can even save at the vet by 

965
00:57:44,040 --> 00:57:47,360
investing in a better quality 
pet food because you're not 

966
00:57:47,360 --> 00:57:50,600
paying for all these meds that 
are increasing, inevitably 

967
00:57:50,600 --> 00:57:53,360
increasing your pet's risk of 
cancer. 

968
00:57:53,360 --> 00:57:55,960
So it's like a whole full circle
thing. 

969
00:57:55,960 --> 00:57:59,280
And I say this knowing that my 
kids could be eating better, my 

970
00:57:59,280 --> 00:58:01,480
husband certainly could be 
eating better, which we have 

971
00:58:01,480 --> 00:58:05,080
conversations about this often. 
And I personally could be eating

972
00:58:05,080 --> 00:58:08,680
better. 
And, you know, as we get get 

973
00:58:08,680 --> 00:58:12,160
further away from the pandemic, 
I think we're all in a better 

974
00:58:12,160 --> 00:58:14,920
place to take care of ourselves.
I think the pandemic was a 

975
00:58:15,000 --> 00:58:17,800
really big trauma. 
I know it was really difficult 

976
00:58:17,800 --> 00:58:21,080
for me to even prioritize my 
health when like the world felt 

977
00:58:21,080 --> 00:58:23,640
so out of control. 
But I feel like it's a good 

978
00:58:23,640 --> 00:58:26,880
time, especially now at the end 
of the year, to first of all, 

979
00:58:26,880 --> 00:58:29,800
watch what we're doing around 
the holidays because it's a time

980
00:58:29,800 --> 00:58:35,520
to like get really crazy and, 
you know, kind of forget, make 

981
00:58:35,520 --> 00:58:37,320
purchases without thinking about
them. 

982
00:58:38,200 --> 00:58:41,080
Receive gifts that like of 
candles and just light it, not 

983
00:58:41,080 --> 00:58:44,080
thinking about it. 
And try to be more mindful this 

984
00:58:44,080 --> 00:58:47,560
time of year about what really 
we want to bring into our homes,

985
00:58:47,560 --> 00:58:51,160
what we don't, our priorities as
far as our food for ourselves 

986
00:58:51,160 --> 00:58:55,720
and for our pets, routines, 
sleep and, and not letting like 

987
00:58:55,720 --> 00:58:59,960
the chaos of the season kind of 
make the situation that's 

988
00:58:59,960 --> 00:59:02,040
already probably not ideal even 
worse. 

989
00:59:02,760 --> 00:59:05,600
So that when it comes to like 
2025, you don't need to do like 

990
00:59:05,600 --> 00:59:10,920
a huge like revamp and all these
like New Year's resolutions 

991
00:59:10,920 --> 00:59:13,120
because you fell off the wagon 
so hard. 

992
00:59:13,960 --> 00:59:17,400
Just a reminder. 
And like October was pet obesity

993
00:59:17,400 --> 00:59:18,520
week. 
And I had said that we should 

994
00:59:18,520 --> 00:59:20,880
talk about pet obesity. 
And I think we kind of just like

995
00:59:20,880 --> 00:59:22,920
covered them both together 
really well. 

996
00:59:22,920 --> 00:59:28,800
But 60% of pets in the US are 
obese or overweight. 

997
00:59:29,240 --> 00:59:35,440
That is the statistic. 
And the higher the weight, the 

998
00:59:35,440 --> 00:59:39,040
higher the risk of cancer. 
So those two things cannot be 

999
00:59:39,040 --> 00:59:40,200
denied. 
Yeah. 

1000
00:59:40,920 --> 00:59:47,760
Well, and I, I just for us and 
for our pets, like if we really 

1001
00:59:48,080 --> 00:59:51,920
just shift the way we think 
about things like a headache is 

1002
00:59:51,920 --> 00:59:57,400
not an Advil deficiency, a, you 
know, obesity is not an Ozempic 

1003
00:59:57,400 --> 01:00:00,960
deficiency, cancer is not a 
chemotherapy deficiency. 

1004
01:00:00,960 --> 01:00:08,480
Like these are all lifestyle 
induced issues that our current 

1005
01:00:08,800 --> 01:00:12,640
sick care system throws 
medications at without 

1006
01:00:12,640 --> 01:00:22,360
addressing food and lifestyle. 
So if we really look at OK. 

1007
01:00:22,960 --> 01:00:26,520
This is what is wrong and 
instead of saying what can I 

1008
01:00:26,520 --> 01:00:33,640
give, how about what needs to 
change Like that is such a huge 

1009
01:00:33,640 --> 01:00:41,600
mindset shift that literally can
completely change the trajectory

1010
01:00:41,600 --> 01:00:44,120
of your life or your pet's life.
For sure. 

1011
01:00:44,520 --> 01:00:50,200
I, I went to an endocrinologist 
recently and back to the Ozempic

1012
01:00:50,200 --> 01:00:52,600
thing. 
She said that you know, her, the

1013
01:00:52,600 --> 01:00:54,640
person's insurance wouldn't 
cover it because she wasn't 

1014
01:00:54,640 --> 01:00:58,280
obese enough. 
So the person went on a cruise 

1015
01:00:58,280 --> 01:01:01,680
and got obese enough. 
It was 10 lbs. 

1016
01:01:02,520 --> 01:01:05,720
It was 10 lbs. 
So she just needed to start at a

1017
01:01:05,720 --> 01:01:08,520
certain level. 
And when you think about that, 

1018
01:01:08,520 --> 01:01:11,400
you think, Oh my God, why would 
you do that to yourself, right? 

1019
01:01:11,400 --> 01:01:13,400
Why would you put yourself at 
greater risk of all these 

1020
01:01:13,400 --> 01:01:15,640
things? 
But we're doing that every day, 

1021
01:01:15,880 --> 01:01:22,800
like not to that extent, right? 
Like we're not willingly putting

1022
01:01:22,800 --> 01:01:27,240
on pounds, but with every choice
we make, we are willingly 

1023
01:01:27,400 --> 01:01:31,680
putting on pounds, right? 
Like we with every candle we 

1024
01:01:31,680 --> 01:01:37,760
light, we are willingly taking a
risk that is not necessary. 

1025
01:01:38,240 --> 01:01:41,720
So when I heard that, I thought,
OK, that's extreme, but it 

1026
01:01:41,720 --> 01:01:45,160
reminded me that that's a 
decision somebody made that's 

1027
01:01:45,160 --> 01:01:48,160
just as impactful as the 
decisions I make to cook a 

1028
01:01:48,160 --> 01:01:50,600
healthy meal for my children 
instead of telling my husband 

1029
01:01:50,800 --> 01:01:54,920
pass by McDonald's, right? 
Like, that is an equally 

1030
01:01:54,920 --> 01:01:59,040
important decision because every
time you say let's do fast food 

1031
01:01:59,200 --> 01:02:02,880
instead of cooking at home, we 
are doing the same thing that 

1032
01:02:02,880 --> 01:02:06,240
person did. 
We're choosing the less 

1033
01:02:07,080 --> 01:02:12,080
beneficial option, the riskier 
option, the less wholesome 

1034
01:02:12,080 --> 01:02:14,120
option. 
We're doing the same thing, not 

1035
01:02:14,120 --> 01:02:16,560
at that scale. 
So that helped me kind of 

1036
01:02:16,560 --> 01:02:20,920
reframe things like this is of 
course not me gaining 10 lbs to 

1037
01:02:20,920 --> 01:02:25,680
get out of medication, but maybe
it's me saying instead of trying

1038
01:02:25,680 --> 01:02:28,280
a medication, I'll try the 
lifestyle change first. 

1039
01:02:28,560 --> 01:02:32,000
And then if I do it. 
To the best of my ability and I 

1040
01:02:32,000 --> 01:02:37,000
still can't get there. 
Then I will take the medication 

1041
01:02:37,200 --> 01:02:40,320
and my husband, I don't like to 
talk about people's medical 

1042
01:02:40,320 --> 01:02:43,400
stuff, but like he's on, he was 
on statins at some point. 

1043
01:02:43,400 --> 01:02:46,680
And I'm like, did you try 
improving your diet? 

1044
01:02:47,120 --> 01:02:50,920
Right? 
Like it's so easy to forget that

1045
01:02:50,920 --> 01:02:53,720
these medications have side 
effects. 

1046
01:02:53,720 --> 01:02:57,040
Like statins kill your kidneys. 
So which ones? 

1047
01:02:57,040 --> 01:02:58,800
Which ones more important? 
Your heart, are your kidneys, 

1048
01:02:59,520 --> 01:03:01,280
right? 
Like, these are the choices 

1049
01:03:01,280 --> 01:03:03,520
we're really making. 
And this is not just for 

1050
01:03:03,520 --> 01:03:05,160
ourselves, but it's also for our
pets. 

1051
01:03:05,160 --> 01:03:08,640
Like when I'm giving them, you 
know, letting them eat that 

1052
01:03:08,640 --> 01:03:11,640
pizza off of the table because I
didn't get there in time for my 

1053
01:03:11,640 --> 01:03:17,320
kids to, like, pick it up. 
That's the choice I'm making is 

1054
01:03:20,000 --> 01:03:21,960
like, it's hurtful for you. 
It's going to upset your 

1055
01:03:21,960 --> 01:03:23,400
stomach. 
It's not good for you. 

1056
01:03:23,920 --> 01:03:26,720
You know, Papa John's is not 
formulated for dogs nor 

1057
01:03:27,120 --> 01:03:31,600
formulated for humans. 
So like those little decisions 

1058
01:03:31,600 --> 01:03:35,560
we make every day really add up.
So I'm not anti medication at 

1059
01:03:35,720 --> 01:03:37,880
all, at all. 
When you need a medication and 

1060
01:03:37,880 --> 01:03:42,600
there's people who are on, you 
know, these and I don't want to 

1061
01:03:43,320 --> 01:03:46,960
demonize Ozempic or anything 
like that, but like those people

1062
01:03:46,960 --> 01:03:51,400
who absolutely need it, who have
genetic like who have issues 

1063
01:03:51,400 --> 01:03:54,840
with pancreas issues that really
truly make it so that they don't

1064
01:03:54,840 --> 01:03:58,760
produce enough. 
Like, you know, insulin 

1065
01:03:58,760 --> 01:04:02,000
resistance is I think 80% of the
population has insulin 

1066
01:04:02,000 --> 01:04:05,320
resistance at some level. 
There are people that can't 

1067
01:04:05,320 --> 01:04:08,240
lifestyle change their way out 
of that insulin resistance. 

1068
01:04:08,240 --> 01:04:12,360
So those people are great. 
But one of the things that we 

1069
01:04:12,360 --> 01:04:15,800
can't continue to do is put 
throw medication at something 

1070
01:04:16,000 --> 01:04:19,720
without remembering the risk 
factors associated with that, 

1071
01:04:19,960 --> 01:04:20,600
right? 
Like. 

1072
01:04:21,320 --> 01:04:22,320
It's. 
Not one or. 

1073
01:04:22,640 --> 01:04:24,000
The other, it's both. 
You get both. 

1074
01:04:24,360 --> 01:04:27,840
It is. 
And to that point, yes. 

1075
01:04:27,880 --> 01:04:31,240
So like you have a type 1 
diabetic, they have to have 

1076
01:04:31,240 --> 01:04:34,480
insulin to survive, right. 
OK. 

1077
01:04:36,640 --> 01:04:39,280
But then again, you turn around 
and look at it a different way 

1078
01:04:39,280 --> 01:04:43,640
and say that is that exactly 
right there shows you that we 

1079
01:04:43,640 --> 01:04:46,480
have a sick care system and not 
a healthcare system because they

1080
01:04:46,480 --> 01:04:50,120
need it to live. 
They don't like there is no 

1081
01:04:50,120 --> 01:04:53,040
lifestyle like you were just 
saying there is no lifestyle 

1082
01:04:53,040 --> 01:04:55,800
factor that can adjust that they
have to have it. 

1083
01:04:56,560 --> 01:05:00,920
And yet what it's a thousand 
$2000 a month that they have to 

1084
01:05:00,920 --> 01:05:06,680
spend on like that just shows 
you exactly where our sick care 

1085
01:05:06,680 --> 01:05:10,200
system where the pharmaceutical 
companies actually care because 

1086
01:05:10,480 --> 01:05:15,000
that GLP 1 whatever is a big 
wagyuzy whatever it is. 

1087
01:05:15,800 --> 01:05:21,600
Yeah, it has, It was introduced 
for a reason and it has benefits

1088
01:05:21,600 --> 01:05:24,760
and I have certain doctors that 
I listen to that like if you 

1089
01:05:24,760 --> 01:05:28,920
micro dose it, then it actually 
can be beneficial. 

1090
01:05:29,360 --> 01:05:34,720
However, also lifestyle factors,
eating a lot of red meat, eating

1091
01:05:34,920 --> 01:05:37,440
healthy, eating a lot of 
protein, you're going to get GLP

1092
01:05:37,440 --> 01:05:42,520
ones from eating that too. 
So like they but they, they find

1093
01:05:42,520 --> 01:05:46,720
that it does XYZ so they're 
going to mass market it to all 

1094
01:05:46,720 --> 01:05:49,960
these people. 
I promise you that informed 

1095
01:05:49,960 --> 01:05:53,080
consent is not there. 
That informed consent letting 

1096
01:05:53,080 --> 01:05:55,760
you know that by the way, when 
you're on this medication, you 

1097
01:05:55,760 --> 01:05:59,360
still need to be making these 
lifestyle changes. 

1098
01:05:59,400 --> 01:06:01,920
Otherwise, muscle wasting and 
friends. 

1099
01:06:02,040 --> 01:06:07,440
Who are on it and you know, they
my friends who are on it because

1100
01:06:07,440 --> 01:06:11,680
they are obese and obesity is an
illness, right Like it's not 

1101
01:06:11,680 --> 01:06:15,040
necessarily like as easy as just
stop eating. 

1102
01:06:15,080 --> 01:06:18,000
I will never say that and I will
never shame anybody who 

1103
01:06:18,000 --> 01:06:22,680
struggles with their weight and 
they are like really happy with 

1104
01:06:22,680 --> 01:06:26,960
the way they feel and how it 
supports their bodies but they 

1105
01:06:26,960 --> 01:06:30,320
can't eat fatty foods anymore. 
They cannot drink alcohol 

1106
01:06:30,320 --> 01:06:33,600
anymore like they because it 
makes them so I'll. 

1107
01:06:34,080 --> 01:06:37,560
So it is a medication that 
really is, and this is like 

1108
01:06:37,560 --> 01:06:39,840
completely off topic with pet 
cancer, but like it's a 

1109
01:06:39,840 --> 01:06:45,480
medication that forces you to 
change your lifestyle whether 

1110
01:06:45,480 --> 01:06:48,600
you like it or not. 
The question comes of when do 

1111
01:06:48,600 --> 01:06:50,280
you get off of it? 
What happens, right? 

1112
01:06:50,280 --> 01:06:53,800
And like, that's obviously where
we see if it was a Band-Aid or 

1113
01:06:53,800 --> 01:06:56,360
if it really did do what it 
promised to do. 

1114
01:06:57,160 --> 01:07:00,680
But when it comes to our pets, 
like they, like I said when I 

1115
01:07:00,680 --> 01:07:03,960
was talking to Kara on my 
Halloween episode, they're not 

1116
01:07:03,960 --> 01:07:07,240
making a peanut butter and bacon
sandwich in the middle of the 

1117
01:07:07,240 --> 01:07:09,920
night. 
Like that's they don't have a 

1118
01:07:09,920 --> 01:07:13,280
way to get into the fridge. 
They shouldn't have a way to get

1119
01:07:13,280 --> 01:07:16,600
into their kibble. 
They should not have like free 

1120
01:07:16,600 --> 01:07:18,960
range, you know, raw meat 
outside there. 

1121
01:07:18,960 --> 01:07:22,320
You shouldn't be like letting 
them kill a rabbit or a chicken 

1122
01:07:22,320 --> 01:07:25,840
every day. 
So if they don't have the 

1123
01:07:25,840 --> 01:07:29,360
ability to make themselves those
peanut butter and bacon 

1124
01:07:29,360 --> 01:07:33,720
sandwiches and you get to 
control it, and it's so easy to 

1125
01:07:33,720 --> 01:07:36,280
control, like, compared to 
children where they go to school

1126
01:07:36,280 --> 01:07:39,000
and they, like, have parties and
like, I go to a birthday party 

1127
01:07:39,000 --> 01:07:40,840
and like, they come home with 
like a blue mouth. 

1128
01:07:40,840 --> 01:07:43,360
And like here I was trying to 
control like the artificial 

1129
01:07:43,360 --> 01:07:45,760
colors and flavors and like 
impossible, right? 

1130
01:07:46,080 --> 01:07:48,440
Yeah. 
But with our pets, we have this 

1131
01:07:48,480 --> 01:07:51,440
blessing where for the most 
part, unless maybe you're like 

1132
01:07:51,440 --> 01:07:55,880
sharing custody of them or you 
travel a lot and you leave them,

1133
01:07:55,960 --> 01:07:58,320
you know, with a pet sitter. 
But even then with a pet sitter,

1134
01:07:59,240 --> 01:08:01,120
if, if it's a professional pet 
sitter, they should be feeding 

1135
01:08:01,120 --> 01:08:04,200
what you provide and they should
be maintaining the same routines

1136
01:08:04,200 --> 01:08:06,600
that you have at home. 
Obviously, if the pet sitter is 

1137
01:08:06,880 --> 01:08:10,440
the pet's grandma, you know, 
that's a whole other 

1138
01:08:10,440 --> 01:08:14,160
conversation that you know, it 
is tough to like tell, you know,

1139
01:08:14,400 --> 01:08:20,600
loved ones to not give the pet a
burger, a piece of their burger,

1140
01:08:20,600 --> 01:08:23,160
French fries, you know, like 
when they're pet sitting them 

1141
01:08:23,160 --> 01:08:25,120
for you. 
But those are parts of that's 

1142
01:08:25,120 --> 01:08:27,120
what you're supposed to be 
thinking about when you choose 

1143
01:08:27,120 --> 01:08:29,720
your pet sitter and where you 
when you choose who you leave 

1144
01:08:29,720 --> 01:08:33,840
them with and making. 
Sure that you like control it 

1145
01:08:33,840 --> 01:08:37,200
because it is controllable. 
You know, sometimes we can't 

1146
01:08:37,200 --> 01:08:40,120
control the time we get home and
whether or not we're able to 

1147
01:08:40,120 --> 01:08:42,800
walk our pets every day, right? 
Like last night, even if I 

1148
01:08:42,800 --> 01:08:46,960
wanted to walk a dog in like El 
Paso was, it was like a 

1149
01:08:46,960 --> 01:08:49,760
hurricane over here. 
So like I can't control that 

1150
01:08:49,760 --> 01:08:53,200
exercise that day, but I can 
control what they had for dinner

1151
01:08:53,760 --> 01:08:58,560
and I can control what we do the
next day and I can control what 

1152
01:08:58,680 --> 01:09:04,520
what you know, what quality of 
food I'm buying and I can maybe 

1153
01:09:05,399 --> 01:09:07,479
control. 
How much I spend at the vet 

1154
01:09:07,479 --> 01:09:10,120
based on that food. 
So like, thinking about it from 

1155
01:09:10,120 --> 01:09:12,920
the perspective that it is 
possible is really nice. 

1156
01:09:12,920 --> 01:09:16,040
Like it's a really nice thing 
because it what, as a parent to 

1157
01:09:16,040 --> 01:09:21,560
humans, it's really, really 
discouraging when I see what 

1158
01:09:21,560 --> 01:09:24,439
they're eating at school and 
what I what at what they're 

1159
01:09:24,439 --> 01:09:26,240
eating at their friends houses 
or at parties. 

1160
01:09:26,560 --> 01:09:30,279
And I'm like, I have to remind 
myself that even though they eat

1161
01:09:30,439 --> 01:09:33,399
maybe really poorly on 
Saturdays, like if they ate 

1162
01:09:33,399 --> 01:09:37,359
really well Monday through 
Thursday, like that, even just 

1163
01:09:37,399 --> 01:09:41,680
one meal, like the morning and 
the evening, but that's, that's 

1164
01:09:42,359 --> 01:09:45,720
eight meals in a seven day 
period that we're really high 

1165
01:09:45,720 --> 01:09:48,439
quality. 
So that's where I'm focusing. 

1166
01:09:49,279 --> 01:09:51,600
Because that is as much as I can
control. 

1167
01:09:51,840 --> 01:09:54,880
But again, with our pets like we
have the control, we have the 

1168
01:09:54,880 --> 01:09:59,000
control of the toxins we bring 
into our home and we have the. 

1169
01:09:59,000 --> 01:10:03,080
Control of who we hire to spray 
our yards and what veterinarian 

1170
01:10:03,080 --> 01:10:06,640
we choose. 
And so let's leverage that 

1171
01:10:06,640 --> 01:10:09,640
control to like prevent these 
risk factors. 

1172
01:10:09,640 --> 01:10:12,760
And again, like if you get a 
cancer diagnosis, it doesn't 

1173
01:10:12,760 --> 01:10:15,840
mean you did anything wrong. 
It doesn't mean that you know 

1174
01:10:15,840 --> 01:10:19,200
you could have prevented it. 
That is not it. 

1175
01:10:19,200 --> 01:10:24,040
Like I know people who are 100% 
supernatural and healthy and 

1176
01:10:24,040 --> 01:10:27,720
stuff and they're unfortunately 
their kids get a their. 

1177
01:10:27,720 --> 01:10:31,000
Kids get a cancer diagnosis, you
know, and they're like we did 

1178
01:10:31,000 --> 01:10:32,960
everything right. 
We fed Whole Foods. 

1179
01:10:32,960 --> 01:10:36,840
We there is no way you can 
control because we don't know 

1180
01:10:36,840 --> 01:10:39,680
the level of toxicity of like 1 
exposure right? 

1181
01:10:39,680 --> 01:10:43,640
Like we have no idea. 
I thought one time that like 

1182
01:10:43,640 --> 01:10:47,360
that child went to one place and
something had just been treated 

1183
01:10:47,360 --> 01:10:51,640
with something is what set off 
this terrible, you know, 

1184
01:10:51,640 --> 01:10:54,040
sequence of events. 
We have no idea. 

1185
01:10:54,040 --> 01:10:56,720
We don't understand cancer 
enough or well enough yet. 

1186
01:10:57,240 --> 01:10:58,960
We don't know. 
We don't understand the toxins 

1187
01:10:58,960 --> 01:11:00,520
well enough yet. 
So please don't ever feel 

1188
01:11:00,520 --> 01:11:05,640
guilty, but do make the efforts 
that you can commit today to 

1189
01:11:05,640 --> 01:11:08,880
doing one thing, whether it's 
improve their food or clean your

1190
01:11:08,880 --> 01:11:14,680
air or call your spread, you 
know, your condo or the 

1191
01:11:14,680 --> 01:11:17,200
management company and find out 
what they're spraying. 

1192
01:11:17,200 --> 01:11:20,040
And like, find out you know how 
to support your pet. 

1193
01:11:20,040 --> 01:11:22,600
If you haven't, you have no 
control over what they spray at 

1194
01:11:22,600 --> 01:11:25,040
your apartment complex or your 
condo community. 

1195
01:11:25,040 --> 01:11:28,480
But find out you know if your 
pet will eat cilantro to support

1196
01:11:28,480 --> 01:11:30,080
them. 
I don't know, like do something 

1197
01:11:30,080 --> 01:11:34,960
that kind of is an actionable 
way of supporting your pet's 

1198
01:11:34,960 --> 01:11:41,200
body in a world that really is 
set up for illness. 

1199
01:11:41,680 --> 01:11:46,960
It is and like that I had so 
many notes here because like 

1200
01:11:46,960 --> 01:11:51,360
that kind of would have led me 
into a Takashi and how we can 

1201
01:11:51,400 --> 01:11:55,560
support our bodies in that that 
process, then our dogs bodies in

1202
01:11:55,560 --> 01:12:00,240
that process. 
But we're already an hour and 17

1203
01:12:00,640 --> 01:12:05,080
minutes in so. 
But at least we got, I feel like

1204
01:12:05,200 --> 01:12:08,080
the most important thing I feel 
for pet parents is not always 

1205
01:12:08,080 --> 01:12:11,840
like the science of like 
autophagy, but like the things 

1206
01:12:11,840 --> 01:12:17,680
that they can do because no, 
almost knowing is almost worse, 

1207
01:12:17,760 --> 01:12:20,160
right? 
Like for me, knowing is almost 

1208
01:12:20,160 --> 01:12:21,920
worse. 
Like I understand autophagy and 

1209
01:12:21,920 --> 01:12:24,480
all that stuff. 
And I sometimes I can't think 

1210
01:12:24,480 --> 01:12:27,080
about it because I just feel 
like if I think about it, we 

1211
01:12:27,080 --> 01:12:29,440
have a bad week that I'm just 
like obsessing over the fact 

1212
01:12:29,440 --> 01:12:31,920
that our bodies are in such a 
bad place. 

1213
01:12:32,520 --> 01:12:37,040
And I like if we wanted to do a 
Part 2, I'm totally down for it.

1214
01:12:37,040 --> 01:12:40,720
So you can give us the, the 
science, but don't get 

1215
01:12:40,720 --> 01:12:43,080
overwhelmed for this because I 
really do think it's like one of

1216
01:12:43,080 --> 01:12:45,240
those topics that you can get 
really discouraged. 

1217
01:12:45,240 --> 01:12:48,360
Like I know so many people and 
pets that have died of cancer 

1218
01:12:48,840 --> 01:12:52,760
and cancer is such a devastating
diagnosis. 

1219
01:12:52,760 --> 01:12:56,920
And like over in blog pause, one
of the speakers has had cancer 

1220
01:12:56,920 --> 01:13:01,440
three times, like three times. 
And her Ted Talk, her Ted Talk, 

1221
01:13:01,440 --> 01:13:05,680
her, her talk was so, so 
inspiring because, you know, she

1222
01:13:05,680 --> 01:13:08,640
was kind of like reminding 
herself to slow down and like be

1223
01:13:08,640 --> 01:13:10,600
like a cat and take a nap in the
sun. 

1224
01:13:10,600 --> 01:13:13,640
And her message was great. 
But I'm looking at this person 

1225
01:13:13,640 --> 01:13:17,880
so lively, so, so strong. 
And so, and she's had cancer 

1226
01:13:17,880 --> 01:13:23,600
three times. 
So it's so discouraging that I 

1227
01:13:23,600 --> 01:13:26,120
feel like we have to flip it and
be like, no, it's not 

1228
01:13:26,120 --> 01:13:28,360
discouraging. 
I'm going to make this one step.

1229
01:13:29,040 --> 01:13:31,440
I'm going to. 
Then once I get there, I'm going

1230
01:13:31,440 --> 01:13:34,200
to take the second step. 
Yeah. 

1231
01:13:34,640 --> 01:13:41,800
Well, I mean, and if I just to 
close out for me, I guess I'll 

1232
01:13:41,800 --> 01:13:44,960
close out with what I said at 
the very beginning with Doctor 

1233
01:13:44,960 --> 01:13:51,680
Kendra Pope saying that 90 to 
95% is lifestyle. 

1234
01:13:52,000 --> 01:13:59,520
So start there. 
Like don't, don't go too crazy 

1235
01:13:59,520 --> 01:14:01,560
and think like there's 
absolutely nothing I can do. 

1236
01:14:01,560 --> 01:14:07,080
So don't do anything. 
I understand that it is mostly 

1237
01:14:07,120 --> 01:14:10,640
lifestyle and that is actually 
really empowering. 

1238
01:14:11,040 --> 01:14:14,800
Like understand that you don't 
have complete control, but you 

1239
01:14:14,800 --> 01:14:19,080
do have a lot of control. 
So do what you can. 

1240
01:14:19,080 --> 01:14:23,200
Start somewhere, start small and
build on that. 

1241
01:14:24,560 --> 01:14:28,360
Yes, and if you want to watch 
something as it gets colder, I 

1242
01:14:28,400 --> 01:14:32,240
really like the documentary. 
I think it's called Stink, and 

1243
01:14:32,240 --> 01:14:35,480
it talks a lot about those 
scents, the scents that we don't

1244
01:14:35,480 --> 01:14:41,440
realize are so, so dangerous. 
And the chemical, the big chem, 

1245
01:14:41,480 --> 01:14:44,240
you know, the chemical 
companies, how they get away 

1246
01:14:44,240 --> 01:14:51,160
with murder in many ways because
of the way that laws are set up 

1247
01:14:51,160 --> 01:14:55,320
that make them not have to 
reveal what's in certain things.

1248
01:14:55,320 --> 01:14:57,480
So yeah, the more we know, the 
better. 

1249
01:14:57,480 --> 01:15:01,440
And so if you want to do the 
cancer Part 2 next week, we can 

1250
01:15:01,440 --> 01:15:04,200
definitely do that. 
So we can talk about kind of 

1251
01:15:04,200 --> 01:15:10,480
like now that we've done the 
risk factors, we can talk about 

1252
01:15:10,480 --> 01:15:12,320
how it actually works and like 
you. 

1253
01:15:12,680 --> 01:15:14,720
Know. 
Make sense of it all. 

1254
01:15:15,800 --> 01:15:18,760
I mean, I'm down. 
I don't want you not use that. 

1255
01:15:19,720 --> 01:15:23,480
I know it's such a big topic and
it can be so overwhelming for 

1256
01:15:23,480 --> 01:15:26,480
people. 
And I get it like because I am 

1257
01:15:26,600 --> 01:15:31,040
that person that like, if I 
don't, I try to, I want to eat 

1258
01:15:31,040 --> 01:15:35,040
in a six hour window every day, 
three weeks out of the month at 

1259
01:15:35,040 --> 01:15:37,880
least. 
And like if if I even stretch 

1260
01:15:37,880 --> 01:15:40,800
that to 8 or 10 hours, I feel 
that like that's what's in my 

1261
01:15:40,800 --> 01:15:41,480
head. 
I'm like. 

1262
01:15:42,960 --> 01:15:47,000
I'm not, and I do think my thing
is a really great thing for pets

1263
01:15:47,120 --> 01:15:50,000
and an easy thing. 
Obviously it's very easy for us.

1264
01:15:50,080 --> 01:15:53,160
So I think there's a ton of 
value in discussing that. 

1265
01:15:53,160 --> 01:15:55,800
It's free because. 
Yeah, because really when we 

1266
01:15:55,800 --> 01:16:01,640
talk about easy to to start 
today, you can literally start 

1267
01:16:01,640 --> 01:16:04,880
fasting your pet and maybe not a
ton of time, maybe not four 

1268
01:16:04,880 --> 01:16:08,080
days, but like you can start 
fasting your pet pretty quickly.

1269
01:16:08,080 --> 01:16:10,000
They might not like it, but it 
is good for them. 

1270
01:16:10,000 --> 01:16:11,160
So yeah, let's do that next 
week. 

1271
01:16:11,160 --> 01:16:18,080
So everybody who got who wants 
to do more about pet cancer 

1272
01:16:18,080 --> 01:16:20,480
awareness because it is Pet 
Cancer Awareness Month in 

1273
01:16:20,480 --> 01:16:23,560
November. 
Let's talk about it next week 

1274
01:16:23,560 --> 01:16:26,760
and with a Part 2. 
Yay, sounds good to me. 

1275
01:16:27,440 --> 01:16:29,000
Awesome. 
Well, thank you guys for joining

1276
01:16:29,000 --> 01:16:31,120
us. 
If you have any comments or 

1277
01:16:31,120 --> 01:16:33,680
questions that you want us to 
discuss next week, since we're 

1278
01:16:33,680 --> 01:16:38,160
already on this topic, please 
feel free to do that so we can 

1279
01:16:38,560 --> 01:16:41,680
address them next week or bring 
your questions to our 

1280
01:16:41,680 --> 01:16:43,560
conversation. 
Yes, please. 

1281
01:16:43,560 --> 01:16:46,360
We love, love, love to get your 
comments and questions. 

1282
01:16:46,400 --> 01:16:52,280
So all right guys, have a 
fabulous week, please, and we'll

1283
01:16:52,280 --> 01:16:54,480
see you. 
We'll see you next Monday. 

1284
01:16:55,520 --> 01:16:57,000
Bye everybody. 
Thank you.