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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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No one has ever seen, no one has
ever heard, no one has ever 

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imagined what God has prepared 
for those who love Him. 

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Again, no one has ever seen, no 
one has ever heard, no one has 

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ever imagined what God has 
prepared for those who love Him.

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Now bring your attention to the 
breath, taking some nice slow, 

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deep, full breaths in through 
the nose and letting go out 

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through the mouth. 
Deep breath in and feel the body

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expand and slowly exhaling, 
letting all the air out of the 

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lungs. 
Let the breath be natural. 

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Let the breath naturally relax 
the body, 

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feel the stomach and the chest 
rise with each inhale, and feel 

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the body relax with each exhale.
Feel the weight of the body in 

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the bed or the chair as you 
breathe. 

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Allow the face to soften and let
go. 

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Allow the forehead to relax and 
the jaw to fall away from the 

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face, 
just relaxing and releasing. 

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Now let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Now bring your attention to the 

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way the body feels. 
Notice your breath. 

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Allow the inhales to expand the 
body. 

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Notice how the exhales make you 
feel. 

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Feel the body relax and become 
heavier. 

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Relax the corners of the eyes. 
Soften the forehead down the 

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front of the face. 
Allow the neck to relax and the 

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shoulders to fall away from the 
ears. 

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Relax the temples. 
Feel the weight of the body so 

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the arms become heavy. 
The legs are becoming heavy. 

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Feel the bones become heavy. 
Letting the breath become 

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natural, 
allow the whole body to soften 

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and release. 
Now give yourself a moment to 

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relax and totally let go. 
Take this verse with you. 

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No one has ever seen, no one has
ever heard, no one has ever 

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imagined what God has prepared 
for those who love Him. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.