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From Hope mindfulness and 
prayer. 

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This is just listening the 
Christian meditation podcast. 

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Okay, let's go ahead and get 
started by consciously relaxing 

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the body. 
Really allowing the body to let 

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go. 
And when you feel ready, let 

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your eyes close like the sun 
sets. 

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Now, take a moment to consider 
this verse because he loves me 

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says the Lord. 
I will rescue him. 

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I will be with him in trouble 
and I will deliver him. 

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And again. 
Because he loves me says the 

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Lord. 
I will rescue him. 

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I will be with him in trouble 
and I will deliver him. 

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Now. 
Gently bring your awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Big deep breath in. 

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And then taking twice as long on
the exhale. 

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Lefty inhale, come easily and 
effortlessly. 

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And then exhale, controlling the
breath. 

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Allow yourself to be here in 
this moment. 

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This is all that matters right 
now. whenever you need to let go

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of Let It Go. 
Release it to God. 

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Today is a new day with new 
opportunities. 

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Allow your breath to renew your 
spirit and connect you to your 

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creator, who loves you. 
Deep breath in through the nose.

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And out through the mouth. 
Remember. 

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This is a place of love. 
Let this practice be whatever 

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you needed to be. 
God's calming presence is always

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accessible to you. 
Let your awareness rest in the 

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loving presence of God. 
Take this verse with you. 

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Because he loves me says the 
Lord. 

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I will rescue him. 
I will be with him in trouble 

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and I will deliver him. 
when you feel comfortable, bring

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your awareness back to the 
breath. 

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And slowly allow your eyes to 
open. 

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Take a few deep breaths. 
In through the nose. 

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And out through the mouth. 
How do you feel? 

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I hope you feel a little more 
relaxed. 

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If you're enjoying the just 
listening podcast, you can hear 

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more meditations like this. 
One on the Hope mindfulness and 

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prayer mobile app, we have 
meditations on everything from 

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Stress and Anxiety to happiness,
or even finding your purpose, 

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you can download the Hope app 
for free in the Apple or Google 

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Play App store's, download links
are available in the podcast 

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show notes.