From Hope mindfulness and prayer.
This is just listening the Christian meditation podcast.
Okay, let's go ahead and get started by consciously relaxing
the body. Really allowing the body to let
go. And when you feel ready, let
your eyes close like the sun sets.
Now, take a moment to consider this verse because he loves me
says the Lord. I will rescue him.
I will be with him in trouble and I will deliver him.
And again. Because he loves me says the
Lord. I will rescue him.
I will be with him in trouble and I will deliver him.
Now. Gently bring your awareness to
the breath. Allow your breath to deepen and
fill the lungs. Big deep breath in.
And then taking twice as long on the exhale.
Lefty inhale, come easily and effortlessly.
And then exhale, controlling the breath.
Allow yourself to be here in this moment.
This is all that matters right now. whenever you need to let go
of Let It Go. Release it to God.
Today is a new day with new opportunities.
Allow your breath to renew your spirit and connect you to your
creator, who loves you. Deep breath in through the nose.
And out through the mouth. Remember.
This is a place of love. Let this practice be whatever
you needed to be. God's calming presence is always
accessible to you. Let your awareness rest in the
loving presence of God. Take this verse with you.
Because he loves me says the Lord.
I will rescue him. I will be with him in trouble
and I will deliver him. when you feel comfortable, bring
your awareness back to the breath.
And slowly allow your eyes to open.
Take a few deep breaths. In through the nose.
And out through the mouth. How do you feel?
I hope you feel a little more relaxed.
If you're enjoying the just listening podcast, you can hear
more meditations like this. One on the Hope mindfulness and
prayer mobile app, we have meditations on everything from
Stress and Anxiety to happiness, or even finding your purpose,
you can download the Hope app for free in the Apple or Google
Play App store's, download links are available in the podcast
show notes.