1
00:00:00,440 --> 00:00:04,760
Maybe you've come to this 
meditation struggling with a 

2
00:00:04,760 --> 00:00:08,640
negative feeling or a personal 
insecurity. 

3
00:00:10,120 --> 00:00:15,320
First, you need to know that 
this feeling is totally natural 

4
00:00:15,840 --> 00:00:21,680
and normal. 
Remember, whatever you're going 

5
00:00:21,680 --> 00:00:30,080
through, God is with you. 
Let's go ahead and get started 

6
00:00:30,360 --> 00:00:35,400
by taking a few nice big deep 
breaths. 

7
00:00:43,700 --> 00:00:49,780
And when it feels natural, allow
the eyes to close. 

8
00:00:50,260 --> 00:01:03,680
Like the sunsets, allow your 
awareness to rest with this 

9
00:01:03,680 --> 00:01:09,560
verse. 
I am with you always. 

10
00:01:17,680 --> 00:01:35,920
And again, I am with you always.
Continue deepening the breath. 

11
00:01:49,160 --> 00:01:53,160
Notice how the breath relaxes 
your body. 

12
00:01:57,400 --> 00:02:04,320
As you inhale, take note of the 
emotions that you're feeling, 

13
00:02:12,910 --> 00:02:20,430
and as you exhale, do your best 
to let those emotions go. 

14
00:02:28,840 --> 00:02:35,120
Remember, these feelings aren't 
a reflection of the truth, 

15
00:02:38,920 --> 00:02:46,120
they're just feelings and you 
are stronger than your feelings.

16
00:02:53,330 --> 00:03:00,090
Continue to allow your breath to
deepen and calm your body. 

17
00:03:05,040 --> 00:03:11,960
This is a safe place. 
You can come here anytime you 

18
00:03:11,960 --> 00:03:21,800
need. 
Deep breaths in through the nose

19
00:03:23,160 --> 00:03:34,360
and out through the mouth. 
Just focus your attention on the

20
00:03:34,360 --> 00:03:48,370
breath, if it feels comfortable 
you can listen or repeat after 

21
00:03:48,370 --> 00:03:57,290
me. 
God loves me, I am not alone. 

22
00:04:02,860 --> 00:04:16,800
God loves me, I am not alone. 
God loves me. 

23
00:04:18,200 --> 00:04:28,770
I am not alone. 
God loves me. 

24
00:04:30,410 --> 00:04:45,480
I am not alone. 
Take a few more big, deep 

25
00:04:45,640 --> 00:05:00,880
breaths in. 
Take this verse with you. 

26
00:05:02,960 --> 00:05:13,880
I am with you. 
Always remember, God loves you 

27
00:05:15,360 --> 00:05:18,200
and you are never alone.