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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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I give them eternal life and 
they will never perish. 

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And again, I give them eternal 
life and they will never perish.

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Now let's relax the muscles. 
Start with the hands, letting go

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of the tension in the hands. 
Let the palms open and relax 

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each finger. 
Let your grip relax. 

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Let the arms relax and the 
joints release. 

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The shoulders falling away from 
the ears, feel the weight of the

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body and now to the legs 
relaxing and letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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There is nowhere to go, nowhere 
to be. 

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You are here. 
Everything is perfectly how it 

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should be. 
Let your mind relax. 

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You are safe. 
Notice any feelings that you're 

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having in the body. 
Not judging, just noticing. 

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Allow yourself to release those 
feelings of tightness and 

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tension. 
And now, for a moment or two, 

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let go of any focus. 
Just allow yourself to be. 

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Now take some nice deep breaths 
in through the nose and out 

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through the mouth. 
Just watching the breath, 

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watching the rise and the fall 
of the chest. 

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Listening to the sounds of your 
breath, 

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notice your feelings and 
emotions, just taking note of 

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them and then coming back to the
feeling of the breath. 

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And now bring your attention to 
the heart. 

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Let your awareness settle on to 
the heartbeat. 

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Allow your awareness to fall and
move inward, finding that place 

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where you feel loved. 
Feel that sense of natural peace

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that can only be found in God's 
presence. 

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Remember, when you come near to 
God, He will come near to you. 

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Take this verse with you. 
I give them eternal life and 

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they will never perish. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.