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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Love never comes to an end 
again, Love never comes to an 

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end. 
Bring your attention to the 

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heartbeat. 
Allow its rhythm to relax your 

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body, letting the arms and legs 
become heavy. 

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Now bring your awareness to the 
top of the head. 

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Allow the head to soften all the
way down the face, 

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softening the skin on the face 
and the eyes. 

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Soften the throat and the back 
of the neck. 

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Soften the collar bone, the 
shoulders, and the arms. 

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Releasing the elbows, 
let the wrists and the hands 

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relax, 
softening the chest and the 

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stomach. 
Releasing the hips and the 

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thighs, the knees. 
Relax the calves down to the 

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ankles. 
Now bring your attention to the 

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breath, just noticing the inhale
and the exhale. 

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Taking some nice slow deep full 
breaths 

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in through the nose and letting 
go out through the mouth. 

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Deep breath in and feel the body
expand and slowly exhaling, 

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letting all the air out of the 
lungs. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body. 
Feel the stomach and the chest 

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rise with each inhale and feel 
the body relax with each exhale.

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Feel the weight of the body in 
the bed or the chair. 

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Allow the forehead to relax and 
the jaw to fall away from the 

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face, 
just relaxing and releasing. 

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Now let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Simply let go. 

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Take this verse with you. 
Love never comes to an end. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.