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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
God is our protection and source

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of strength. 
He is always ready to help us in

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times of trouble. 
And again, God is our protection

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and source of strength. 
He is always ready to help us in

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times of trouble. 
Now take some nice deep breaths 

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in through the nose and out 
through the mouth. 

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Just watching the breath, 
watching the rise and the fall 

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of the chest, 
listening to the sounds of your 

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breath. 
Notice your feelings and 

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emotions, just taking note of 
them and then coming back to the

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feeling of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
Bring your awareness to the 

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space around the body. 
Notice any sensations on the 

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skin? 
Feel the clothes on the skin, 

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feel the temperature of the 
room. 

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Listen to the sounds in the room
with a nice easy focus. 

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Begin to gently notice the 
breath. 

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Notice the rise and the fall of 
the breath, the air moving in 

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and the air moving out. 
Without even having to think 

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about it. 
It just happens. 

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The breath breathes itself. 
Follow the breath in through the

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nostrils and into the chest and 
the abdomen. 

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Follow the breath back out. 
Feel the inhale and relax. 

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Allow the exhale and let go. 
This is a safe place. 

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There's no need to rush. 
God is watching over you and he 

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loves you. 
There's no goal. 

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There's no destination. 
Allow your awareness to rest 

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with the presence of God. 
Take this verse with you. 

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God is our protection and source
of strength. 

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He is always ready to help us in
times of trouble. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.