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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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I will turn their mourning. 
Into joy. 

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I will comfort them and exchange
their sorrow for rejoicing, and 

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again I will turn their 
mourning. 

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Into joy. 
I will comfort them and exchange

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their sorrow for rejoicing. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release, the shoulders 
falling away from the ears. 

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Feel the weight of the body and 
now to the legs, relaxing and 

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letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
There is nowhere to go, nowhere 

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to be. 
You are here. 

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Everything is perfectly how it 
should be. 

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Let your mind relax. 
You are safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Allow yourself to release those 

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feelings of tightness and 
tension. 

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And now, for a moment or two, 
let go of any focus. 

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Just allow yourself to be. 
Now take some nice deep breaths 

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in through the nose and out 
through the mouth. 

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Just watching the breath, 
watching the rise and the fall 

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of the chest. 
Listening to the sounds of your 

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breath, 
notice your feelings and 

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emotions, just taking note of 
them and then coming back to the

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feeling of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
Remember, when you come near to 

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God, He will come near to you. 
Take this verse with you. 

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I will turn their mourning. 
Into joy. 

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I will comfort them and exchange
their sorrow for rejoicing. 

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God, I know You're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.