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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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If you forgive those who sin 
against you, your Heavenly 

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Father will forgive you. 
And again, if you forgive those 

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who sin against you, your 
Heavenly Father will forgive 

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you. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release. 
The shoulders falling away from 

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the ears, feel the weight of the
body and now to the legs 

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relaxing and letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
Notice how the breath changes 

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the way you feel. 
There is nowhere to go, nowhere 

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to be. 
You are here. 

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Everything is perfectly how it 
should be. 

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Let your mind relax. 
You are safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Now bring your attention to your

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breath. 
Notice how good it feels just to

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breathe. 
Allow your breath to make the 

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body feel heavy. 
Let the body relax a little more

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into your bed. 
And on your next inhale, begin 

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to count the breath. 
One on the inhale and two on the

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exhale, three. 
On the next inhale and four on 

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the next exhale, counting U to 
10 and then starting over again.

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If you lose track of the breath,
it's OK, just start over again. 

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Counting from 1:00. 
There's nowhere to go, nowhere 

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to be. 
We're just here counting the 

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breath 
on the next exhale. 

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Allow the breath to relax and 
become natural. 

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Notice how the body is feeling. 
It might feel good, or it might 

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not. 
Either way, it's OK. 

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There are no expectations. 
And now for a moment or two, let

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your mind relax. 
Take this verse with you. 

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If you forgive those who sin 
against you, your Heavenly 

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Father will forgive you. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.