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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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This is my command, be strong 
and courageous. 

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Do not be afraid or discouraged,
for the Lord your God is with 

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you wherever you go. 
And again, this is my command. 

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Be strong and courageous. 
Do not be afraid or discouraged,

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for the Lord your God is with 
you wherever you go. 

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Now let's relax the muscles. 
Start with the hands, letting go

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of the tension in the hands. 
Let the the palms open relax 

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each finger, let your grip 
relax. 

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Let the arms relax and the 
joints release, the shoulders 

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falling away from the ears. 
Feel the weight of the body and 

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now to the legs, relaxing and 
letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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Notice how the breath changes 
the way you feel. 

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There is nowhere to go, nowhere 
to be. 

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You are here. 
Everything is perfectly how it 

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should be. 
Let your mind relax, you are 

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safe. 
Notice any feelings that you're 

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having in the body. 
Not judging, just noticing. 

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Now bring your attention to your
breath. 

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Notice how good it feels just to
breathe. 

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Allow your breath to make the 
body feel heavy. 

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Let the body relax a little more
into your bed. 

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And on your next inhale, begin 
to count the breath. 

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One on the inhale and two on the
exhale, three. 

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On the next inhale and four on 
the next exhale, counting U to 

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10 and then starting over again.
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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And now for a moment or two, let
your mind relax. 

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Take this verse with you. 
This is my command. 

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Be strong and courageous. 
Do not be afraid or discouraged,

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for the Lord your God is with 
you wherever you go. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.