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If you've come to this 
meditation with negative 

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feelings or feelings of 
insecurity, it's OK Know that 

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God is always with you. 
Whatever you're going through, 

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He is here. 
You are never alone. 

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Let's go ahead and get started 
by taking a few nice big deep 

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breaths. 
And when it feels natural, allow

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the eyes to close. 
Like the sunsets, allow your 

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awareness to rest with this 
verse. 

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For I know the plans I have for 
you, plans to prosper you and 

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not to harm you, plans to give 
you hope and a future. 

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And again, for I know the plans 
I have for you, plans to prosper

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you and not to harm you, plans 
to give you hope and a future. 

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Continue deepening the breath. 
Notice how the breath relaxes 

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your body as you inhale. 
Take note of the emotions that 

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you're feeling. 
And as you exhale, do your best 

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to let those emotions go. 
Your feelings are not the truth.

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You are stronger than your 
feelings. 

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Continue to allow your breath to
deepen and calm your body. 

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God is protecting you in His 
arms. 

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You are safe and loved. 
Deep breaths in through the nose

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and out through the mouth. 
Just focus your attention on the

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breath, if it feels comfortable 
you can listen or repeat after 

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me. 
God has a plan for me. 

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My life has a purpose. 
God has a plan for me, my life 

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has a purpose. 
God has a plan for me, my life 

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has a purpose. 
God has a plan for me. 

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My life has a purpose. 
Take a few more big deep breaths

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in. 
Take this verse with you, for I 

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know the plans I have for you. 
Plans to prosper you and not to 

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harm you. 
Plans to give you hope and a 

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future. 
Remember, be easy with yourself.

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God has a plan for you. 
Your life has a purpose.