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By spending time in prayer and 
meditation every day, you're 

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taking in God's light into your 
soul. 

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You're taking in love, hope, and
kindness. 

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Take this out into the world and
share that deep love and 

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connection with others today. 
As you meditate, receive the 

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light that God is sharing with 
you. 

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OK, let's begin by getting 
comfortable and taking a few 

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nice deep breaths as you begin 
to feel your body releasing. 

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Allow your eyes to slowly close.
Take a moment to consider this 

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verse. 
The Word gave life to everything

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that was created, and His life 
brought light to everyone. 

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And again, the Word gave life to
everything that was created, and

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his life brought light to 
everyone. 

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Let's begin to take note of how 
the body is feeling, not really 

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thinking too much about it, just
letting go of those feelings of 

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tightness and tension. 
When it feels comfortable, take 

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a few deep breaths 
in through the nose and out 

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through the mouth. 
Deep breath in, expanding the 

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body and filling the chest up 
and exhale, feeling the chest 

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fall and let go. 
Take another big deep breath in 

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and control the exhale, letting 
it take twice as long as the 

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inhale. 
With each breath, allow the 

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tension to melt away from the 
body. 

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Now allow your breath to take up
a natural rhythm. 

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Let the gentle sound of your 
breathing relax your mind. 

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There is no way to do this 
wrong, just an easy, effortless 

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awareness. 
Letting go. 

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Now bring your attention to the 
position of the body. 

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Make sure you can breathe in an 
open and natural way. 

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Allow the chest to open and take
a few nice deep breaths. 

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Let the breath fill the body up 
with life. 

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With each breath, you're 
bringing your awareness into 

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this moment. 
Relax and allow God to speak to 

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you in the way that He wants. 
Let your thoughts go and allow 

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your awareness to rest in this 
moment. 

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If your thoughts wander off, 
that's OK. 

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It's natural for the thoughts to
drift 

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as best you can. 
Leave those thoughts right where

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they are and come back to that 
feeling of your body. 

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Our feelings and emotions can 
distract us from the natural 

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calm of God's love. 
There isn't anything to 

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discover. 
It's always been there. 

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This is a safe place. 
God loves you. 

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Take this verse with you. 
The Word gave life to everything

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that was created, and His life 
brought light to everyone. 

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Gently bring your awareness back
to the feeling of your breath. 

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Listen to the sound of your 
breathing and when you're ready,

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slowly open your eyes and take 
another deep breath in. 

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Give yourself a stretch and sit 
back and relax. 

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Remember to take a moment to 
check in and notice how you 

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feel. 
I hope you feel better. 

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Take care and we'll see you 
again to Morrow with hope, 

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mindfulness, and prayer.