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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
Jesus said to his disciples, 

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don't be worried, have faith in 
God and have faith in me. 

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And again, Jesus said to his 
disciples, don't be worried. 

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Have faith in God and have faith
in me. 

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Gently bring the awareness to 
the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Take a nice big deep breath in. 
Now slow down on the exhale, 

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letting go. 
Let the inhale come easily and 

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effortlessly and exhale, 
controlling the breath, slowing 

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it down. 
Give yourself some space just to

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be 
whatever you need to let go of. 

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Let it go. 
Release it to God. 

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Allow this time to be what you 
need it to be. 

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And if the thoughts take you 
away, know that that's OK. 

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When it feels natural and 
effortless, slowly bring your 

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attention back to the breath. 
Remember, this is a place of 

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safety. 
God's calming presence is always

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accessible to you. 
Release your anxieties and let 

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God handle what you cannot. 
Notice how the body is relaxing 

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and releasing. 
Now begin to soften the back of 

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your neck. 
Allow your limbs to become 

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heavy. 
Allow the shoulders to relax. 

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Let your mind rest 
now, slowly begin to relax and 

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allow the body to open. 
Consciously start to relax and 

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turn off the muscles. 
Start with the muscles in the 

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feet. 
Allow the feet to turn out and 

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relax at the ankles. 
Letting the hips soften, the 

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knees are relaxing, 
the stomach begins to let go, 

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softening the shoulders, 
allowing the head to relax and 

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become heavy at the neck. 
Allow the chest and back to 

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open. 
Allow the body to settle. 

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Just noticing how the body 
feels, 

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feeling the gravity of the body 
and how it pushes you down into 

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the bed. 
And when it feels comfortable, 

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allow your awareness to rest. 
If the mind wants to think, then

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let it think. 
If it wants to be still, allow 

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it to be still. 
Take this verse with you, Jesus 

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said to his disciples. 
Don't be worried. 

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Have faith in God and have faith
in me. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.