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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Love your neighbor as yourself 
and again, love your neighbor as

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yourself. 
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm. 
Effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body, letting gravity pull 

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the body down into the bed or 
the chair. 

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Now gently bring your attention 
to your feelings or emotions. 

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Just noticing the feelings that 
you brought with you today, not 

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engaging with those emotions. 
Remembering that we can leave 

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those feelings right where they 
are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be. 
Now bring your awareness to the 

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space around the body. 
Notice any sensations on the 

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skin. 
Feel the clothes on the skin. 

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Feel the temperature of the 
room. 

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Listen to the sounds in the room
with a nice easy focus. 

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Begin to gently notice the 
breath. 

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Notice the rise and the fall of 
the breath, the air moving in 

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and the air moving out. 
Without even having to think 

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about it. 
It just happens. 

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The breath breathes itself. 
Follow the breath in through the

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nostrils and into the chest and 
the abdomen. 

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Follow the breath back out. 
Feel the inhale and relax. 

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Allow the exhale and let go. 
This is a safe place. 

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There's no need to rush. 
God is watching over you and He 

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loves you. 
There's no goal. 

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There's no destination. 
Rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Allow your awareness to rest 

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with the presence of God. 
Take this verse with you. 

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Love your neighbor as yourself. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.