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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
Here on earth you will have many

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trials and sorrows, but take 
heart, because I have overcome 

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the world. 
And again, here on earth you 

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will have many trials and 
sorrows, but take heart, because

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I have overcome the world. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release, the shoulders 
falling away from the ears. 

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Feel the weight of the body and 
now to the legs, relaxing and 

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letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
If you need a deep breath, take 

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it. 
Keep it easy and natural. 

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Notice how the breath changes 
the way you feel. 

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There is nowhere to go, nowhere 
to be. 

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You are here. 
Everything is perfectly how it 

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should be. 
Let your mind relax, you are 

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safe. 
Gently bring your awareness to 

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the feeling of the body, 
just noticing any sensations in 

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the body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body, 

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the inhales expanding the body 
and the exhales relaxing the 

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body. 
Follow it as it comes in through

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the nose and goes back out 
through the mouth. 

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It's natural and effortless. 
Your body knows how to relax. 

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You're simply unearthing the 
calm that was already there. 

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Begin to feel the space around 
the body. 

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Notice it with a subtle sense of
gratitude and acceptance. 

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Try not to resist anything, 
you're just revealing the peace 

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that's already present in your 
heart. 

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Let go of your worries. 
This is a safe place of love and

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deep rest. 
Allow your mind to find refuge 

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in God. 
Take this verse with you here on

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earth. 
You will have many trials and 

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sorrows, but take heart because 
I have overcome the world. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.