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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
I have loved you with an 

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everlasting love, and again I 
have loved you with an 

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everlasting love. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release, the shoulders 
falling away from the ears. 

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Feel the weight of the body and 
now to the legs, relaxing and 

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letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
If you need a deep breath, take 

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it. 
Keep it easy and natural. 

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Notice how the breath changes 
the way you feel. 

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There is nowhere to go, nowhere 
to be. 

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You are here. 
Everything is perfectly how it 

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should be. 
Let your mind relax. 

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You are safe. 
Notice any feelings that you're 

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having in the body. 
Not judging, just noticing. 

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Allow yourself to release those 
feelings of tightness and 

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tension. 
And now, for a moment or two, 

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let go of any focus. 
Just allow yourself to be. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room, not examining
it, just sensing it. 

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Notice your place in the room, 
just observing. 

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Listen to the sounds in the 
room. 

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Maybe it's a quiet room, or 
maybe it's not. 

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Both are OK. 
You're just listening and 

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enjoying the sounds, not wishing
to change or get rid of the 

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sounds, just accepting them. 
When it feels natural, slowly 

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bring your awareness back to the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind, let go of the stress, 

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being mindful to stay present in
this moment. 

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Let yourself unwind and 
naturally relax in the presence 

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of God. 
As your awareness begins to 

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drift deeper, rest into the calm
that only comes from the 

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presence of a loving God. 
Take this verse with you. 

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I have loved you with an 
everlasting love. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.