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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest. 
With this verse and prayer, I am

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surrounded by trouble, but you 
protect me. 

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And again, I am surrounded by 
trouble, but you protect me. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room. 
Not examining it, just sensing 

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it. 
Notice your place in the room, 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room, or 

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maybe it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body, noticing the weight of the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind. 

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Let go of the stress, being 
mindful to stay present in this 

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moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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As your awareness begins to 
drift deeper, rest into the calm

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that only comes from the 
presence of a loving God. 

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm, effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body. 

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Now gently bring your attention 
to your feelings or emotions. 

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Just noticing the feelings that 
you brought with you today, not 

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engaging with those emotions. 
Remembering that we can leave 

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those feelings right where they 
are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up and that's OK. 
Just notice the thoughts and 

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then let them be. 
Rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Take this verse with you. 

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I am surrounded by trouble, but 
you protect me. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.