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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Cast all your anxiety on him 
because he cares for you. 

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And again, cast all your anxiety
on him because he cares for you.

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Now bring your attention to the 
breath, taking some nice slow, 

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deep, full breaths in through 
the nose, then letting go out 

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through the mouth. 
Deep breath in and feel the body

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expand and slowly exhaling, 
letting all the air out of the 

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lungs. 
Let the breath be natural. 

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Let the breath naturally relax 
the body, 

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feel the stomach and the chest 
rise with each inhale, and feel 

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the body relax with each exhale.
Feel the weight of the body in 

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the bed or the chair as you 
breathe. 

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Allow the face to soften and let
go. 

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Allow the forehead to relax and 
the jaw to fall away from the 

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face, 
just relaxing and releasing. 

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Now let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Bring your attention to any 

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emotions you're carrying with 
you in the body. 

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Not placing judgement on the 
feelings or engaging with them, 

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just noticing them, taking note 
of the emotions and then letting

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them go. 
Begin to notice that deeper 

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sense of calm beneath those 
emotions. 

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Maybe even begin to visualize a 
place that feels safe, a place 

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where you feel loved and taken 
care of. 

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This is a place of safety and 
acceptance. 

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God loves you and wants you to 
feel loved. 

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He wants you to feel a sense of 
security in Him. 

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Consciously relaxing the body 
and allowing God's presence to 

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calm your mind. 
For a moment or two, relax and 

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notice how you feel in this 
place. 

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If the mind wanders off, that's 
OK. 

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When it feels natural, bring 
your awareness back to this 

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place of love and safety. 
Surrendering all of your worried

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thoughts, your stresses, and 
maybe even your 

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responsibilities. 
Just relaxing and releasing. 

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Letting go. 
And now let your mind go where 

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it wants to go. 
Take this verse with you. 

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Cast all your anxiety on him 
because He cares for you. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.