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Everything in life is temporary.
This is a scary thing to 

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realize, but the beauty of this 
perspective is that it brings 

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importance to every moment that 
passes. 

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In knowing that everything is 
passing, you're free to 

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appreciate everything as it is, 
not as you wish it to be. 

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OK, let's begin by getting 
comfortable. 

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Take a few nice big deep breaths
and when you're ready, allow 

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your eyes to slowly close. 
Take a moment to consider this 

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verse. 
Three things will last forever, 

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faith, hope, and love. 
And the greatest of these is 

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love. 
And again, three things will 

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last forever. 
Faith, hope, and love. 

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And the greatest of these is 
love. 

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Now bring your attention to the 
way it feels when you breathe. 

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Feel the stomach and the chest 
rise with each inhale and feel 

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the body relax with each exhale 
In through the nose. 

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Feel the body expand and then 
slowly exhale. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body. 
Allow the face and the neck to 

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soften. 
Allow the forehead to relax and 

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the shoulders to fall away from 
the ears. 

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Relax the body and allow the 
chair to hold the body up. 

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Just relaxing and letting the 
body unwind. 

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Simply let go. 
Now take a moment to be grateful

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for this opportunity to relax. 
Notice how good it feels just to

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be here, in this moment. 
When it feels natural. 

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Begin to deepen the breath. 
Let go of your worries and focus

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your attention on the breath. 
Nothing else matters right now. 

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You are here. 
There's nothing to do but relax.

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Allow your body to honor the 
natural calm given by God's 

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presence, just listening to the 
breath, noticing the rise and 

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the fall of the chest. 
Deep breath in, expanding the 

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body, and then exhale, letting 
your awareness rest. 

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Take another deep breath as you 
feel your lungs expand and 

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exhale, following the air back 
out through the mouth. 

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The thoughts may take you away, 
and that's OK. 

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With each breath, effortlessly 
rest into the arms of God. 

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Take this verse with you. 
Three things will last forever, 

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faith, hope and love. 
And the greatest of these is 

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love. 
Slowly bring your awareness back

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to the body and when you feel 
ready, allow your eyes to open. 

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Take a moment to notice how your
body feels. 

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I hope you feel a little better.
We'll see you again tomorrow 

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with hope, mindfulness and 
prayer. 

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Remember, be easy with yourself.