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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest with this verse and 
prayer. 

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Love is a safe place of shelter,
for it never stops believing the

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best for others. 
And again, love is a safe place 

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of shelter, for it never stops 
believing the best for others. 

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Now slowly begin to relax and 
allow the body to open. 

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Consciously Start to relax and 
turn off the muscles. 

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Start with the muscles in the 
feet. 

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Allow the feet to turn out and 
relax at the ankles, 

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letting the hips soften. 
The knees are relaxing. 

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The stomach begins to let go, 
softening the shoulders, 

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allowing the head to relax and 
become heavy. 

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At the neck, 
allow the chest and back to 

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open. 
Allow the body to settle. 

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Just noticing how the body 
feels, 

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feeling the gravity of the body 
and how it pushes you down into 

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the bed. 
And when it feels comfortable, 

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allow your awareness to rest. 
If the mind wants to think, then

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let it think. 
If it wants to be still, allow 

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it to be still. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Let your mind rest just noticing
and appreciating this moment. 

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Take this verse with you. 
Love is a safe place of shelter 

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for never stops believing the 
best for others. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.