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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
Your Word is a lamp to guide my 

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feet and a light for my path. 
And again, your word is a lamp 

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to guide my feet and a light for
my path. 

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When it feels natural, begin 
releasing the tension in your 

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hands, shoulders, and neck. 
Let go of that stress. 

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Release your anxieties and 
worries to God. 

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Let go of your grip on control. 
Take a big deep breath in. 

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Release your stress. 
Let go of your frustrations. 

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Let it all go on the exhale. 
We aren't holding on to the 

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thoughts, we're just letting 
them release 

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now. 
Bring your awareness to the way 

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the body feels. 
Allow yourself to sink into your

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chair or your bed. 
Let the body relax and release 

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when it feels comfortable. 
Bring your attention to the 

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heart. 
Feel the heartbeat, just 

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noticing it. 
Allow that natural rhythm and 

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stillness to relax the body. 
Just notice the way that you 

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feel, not trying to change it, 
just accepting it the way that 

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it is. 
Now bring your awareness to the 

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space around the body. 
Notice any sensations on the 

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skin. 
Feel the clothes on the skin. 

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Feel the temperature of the 
room. 

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Listen to the sounds in the room
with a nice easy focus. 

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Begin to gently notice the 
breath. 

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Notice the rise and the fall of 
the breath, the air moving in 

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and the air moving out. 
Without even having to think 

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about it. 
It just happens. 

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The breath breathes itself. 
Follow the breath in through the

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nostrils and into the chest and 
the abdomen. 

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Follow the breath back out. 
Feel the inhale and relax. 

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Allow the exhale and let go. 
This is a safe place. 

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There's no need to rush. 
God is watching over you and He 

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loves you. 
There's no goal. 

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There's no destination. 
Allow your awareness to rest 

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with the presence of God. 
Take this verse with you. 

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Your word is a lamp to guide my 
feet and a light from my path. 

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God, I know You're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.