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God tells us to cast our anxiety
on Him because He cares. 

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This is something we can learn 
to do every day. 

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Rely on the One who loves you 
and watches over you. 

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Today, ask God to fill your 
spirit with His presence. 

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OK, let's begin by getting 
comfortable and taking a few 

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deep breaths. 
As you begin to feel your body 

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releasing, allow your eyes to 
slowly close. 

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Now take a moment to consider 
this verse. 

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Peace I leave with you, my peace
I give you. 

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I do not give to you as the 
world gives. 

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Do not let your hearts be 
troubled, and do not be afraid. 

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And again, Peace I leave with 
you, my peace I give you. 

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I do not give to you as the 
world gives. 

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Do not let your hearts be 
troubled and do not be afraid. 

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Bring your attention to any 
tightness in the body, just 

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noticing how the body feels. 
Start by relaxing the hands, 

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letting go of any tension in the
hands. 

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Allow the arms to totally relax,
letting go at the elbows and the

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wrists. 
Let the shoulders fall away from

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the ears. 
Let the legs become heavy, allow

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the muscles to completely let 
go, let your body totally relax 

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and release. 
And now, if it feels 

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comfortable, take a big deep 
breath, letting the air fill up 

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the body. 
Feel the chest rise on the 

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inhale and fall on the exhale. 
Notice how the breath changes 

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the way the body feels. 
And now for a moment or two, let

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go of any focus and just allow 
yourself to be. 

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Now let's take some nice deep 
breaths. 

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In through the nose and out 
through the mouth. 

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Just noticing and observing the 
breath, watching the rise and 

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the fall of the chest. 
Listen to the gentle sound of 

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your breathing. 
Begin to notice any feelings you

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may have brought with you today.
Thoughts are a natural part of 

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meditation. 
Just leave those feelings right 

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where they are and then gently 
come back to the feeling of the 

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breath. 
Long, deep inhale, then a slow 

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controlled exhale. 
Allow the breath to calm the 

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mind and relax the body. 
And now allow your awareness to 

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fall and move inward, finding 
that place where you feel loved.

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Feel that natural peace in God's
presence. 

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Remember, when you come near to 
God, He will come near to you. 

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Take this verse with you. 
Peace I leave with you, my peace

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I give you. 
I do not give to you as the 

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world gives. 
Do not let your hearts be 

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troubled and do not be afraid. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing, and when you're 
ready, slowly open your eyes and

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take another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again to Morrow with hope, 
mindfulness, and prayer.