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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest with this verse and 
prayer. 

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Even before He made the world, 
God loved us and chose us in 

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Christ to be holy and without 
fault in His eyes. 

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And again, even before He made 
the world, God loved us and 

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chose us in Christ to be holy 
and without fault in His eyes. 

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Now bring your attention to the 
way the body feels. 

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Notice your breath. 
Allow the inhales to expand the 

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body. 
Notice how the exhales make you 

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feel. 
Feel the body relax and become 

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heavier. 
Relax the corners of the eyes. 

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Soften the forehead down the 
front of the face. 

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Allow the neck to relax and the 
shoulders to fall away from the 

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ears. 
Relax the temples. 

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Feel the weight of the body so 
the arms become heavy. 

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The legs are becoming heavy. 
Feel the bones become heavy. 

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Letting the breath become 
natural, 

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allow the whole body to soften 
and release. 

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Now give yourself a moment to 
relax and totally let go. 

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Notice how good it feels just to
breathe, 

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and on your next inhale begin to
count the breath. 

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One on the inhale and two on the
exhale. 3 on the next inhale and

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four on the next exhale, 
counting U to 10 and then 

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starting over again. 
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath. 

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On the next exhale, allow the 
breath to relax and become 

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natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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And now for a moment or two, let
your mind relax. 

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Take this verse with you. 
Even before He made the world, 

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God loved us and chose us in 
Christ to be holy and without 

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fault in His eyes. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.