1
00:00:01,320 --> 00:00:07,400
Let's get started by taking a 
moment just to be thankful for 

2
00:00:07,400 --> 00:00:19,280
all the blessings in life. 
And when you're ready, let your 

3
00:00:19,280 --> 00:00:32,460
eyes close like the sun sets. 
Take a moment to consider this 

4
00:00:32,460 --> 00:00:40,160
verse and prayer. 
Join your life with His, and joy

5
00:00:40,440 --> 00:00:53,880
will come. 
And again, join your life with 

6
00:00:53,880 --> 00:01:12,810
his, and joy will come. 
Now take a moment to be grateful

7
00:01:13,250 --> 00:01:27,440
for this opportunity to relax. 
Notice how good it feels just to

8
00:01:27,440 --> 00:01:54,100
be here in this moment. 
Take a few nice big deep breaths

9
00:01:54,100 --> 00:02:16,480
in. 
Allow your body and mind to 

10
00:02:16,480 --> 00:02:37,780
relax. 
Nothing else matters right now. 

11
00:02:39,620 --> 00:02:44,620
There's nowhere to go. 
There's nothing to do. 

12
00:02:46,980 --> 00:03:15,440
Here you are. 
Allow your body to relax and 

13
00:03:15,440 --> 00:03:54,680
feel the calm of God's presence.
The thoughts may take you away, 

14
00:03:55,840 --> 00:04:01,960
and that's OK. 
Don't resist the thoughts, don't

15
00:04:01,960 --> 00:04:07,600
force them back. 
Be friendly with your thoughts. 

16
00:04:10,760 --> 00:04:17,959
When it feels natural, come back
to the feeling of relaxation in 

17
00:04:17,959 --> 00:04:50,280
the body. 
Now, without changing the 

18
00:04:50,280 --> 00:04:56,720
breath, notice the quiet sound 
of your breathing. 

19
00:05:24,000 --> 00:05:30,200
In through the nose and out 
through the mouth, 

20
00:05:46,010 --> 00:06:03,240
just watching the breath, 
watching the rise and the fall 

21
00:06:03,600 --> 00:06:30,880
of the chest. 
Listening to the sounds of your 

22
00:06:30,880 --> 00:06:59,480
breath. 
Notice your feelings and 

23
00:06:59,480 --> 00:07:13,130
emotions, just taking note of 
them and then coming back to the

24
00:07:13,130 --> 00:07:57,840
feeling of the breath. 
And now bring your attention to 

25
00:07:57,840 --> 00:08:13,600
the heart. 
Let your awareness settle on to 

26
00:08:13,600 --> 00:08:41,280
the heartbeat. 
Allow your awareness to fall and

27
00:08:41,280 --> 00:08:50,760
move inward, finding that place 
where you feel loved. 

28
00:09:14,200 --> 00:09:22,160
Feel that sense of natural peace
that can only be found in God's 

29
00:09:22,160 --> 00:09:39,160
presence. 
Remember, when you come near to 

30
00:09:39,160 --> 00:09:59,720
God, He will come near to you. 
Take this verse with you. 

31
00:10:02,160 --> 00:10:07,800
Join your life with His and joy 
will come. 

32
00:10:19,090 --> 00:10:23,330
God, I know You're always with 
me. 

33
00:10:25,530 --> 00:10:28,170
Thank you for all of your 
blessings. 

34
00:10:30,330 --> 00:10:35,050
Help me to relax and let go in 
your presence. 

35
00:10:37,400 --> 00:10:39,600
I trust your plan for my life.