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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer, for 

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I know the plans I have for you.
They are plans for good and not 

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for evil to give. 
You a future. 

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And a hope. 
And again, for I know the plans 

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I have for you, they are plans 
for good and not for evil to 

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give. 
You a future. 

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And a hope. 
Now take some nice deep breaths 

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in through the nose and out 
through the mouth. 

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Just watching the breath, 
watching the rise and the fall 

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of the chest, 
listening to the sounds of your 

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breath. 
Notice your feelings and 

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emotions, just taking note of 
them and then coming back to the

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feeling of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
Now bring your attention to the 

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breath, taking some nice slow, 
deep, full breaths in through 

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the nose and letting go out 
through the mouth. 

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Deep breath in and feel the body
expand and slowly exhaling, 

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letting all the air out of the 
lungs. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body. 
Feel the stomach and the chest 

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rise with each inhale and feel 
the body relax with each exhale.

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Feel the weight of the body in 
the bed or the chair as you 

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breathe. 
Allow the face to soften and let

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go. 
Allow the forehead to relax and 

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the jaw to fall away from the 
face, 

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just relaxing and releasing. 
Now let go of the breath. 

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Let it find a nice, natural, 
effortless rhythm. 

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Simply let go. 
Take this verse with you, for I 

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know the plans I have for you. 
They are plans for good and not 

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for evil to give. 
You a future. 

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And a hope. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.