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To begin, let the eyes close 
like the sun sets and when it 

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feels comfortable, bring your 
awareness to the body. 

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Just a nice easy awareness of 
how the body is feeling. 

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Notice the weight of the body. 
Allow your body to relax as it 

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becomes heavier and heavier. 
Take a big Dee breath in. 

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Release your stress, release 
your frustrations. 

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Let it all go on the exhale. 
Begin to allow the whole body to

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soften and release. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down through the face. 
Soften the skin on the face. 

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Allow the corners of the eyes to
soften and relax. 

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Soften the throat and the back 
of the neck. 

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Allow the shoulders to fall away
from the ears. 

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Soften the collar bone. 
Relax the arms, 

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release the elbows, 
let the wrists and the hands 

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relax. 
Allow the alms to open and your 

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grip to release. 
Let the fingers soften. 

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Soften the chest and the 
stomach. 

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Release the hips and relax the 
thighs. 

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Let the knees fall flat. 
Relax the calves all the way 

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down through the ankles. 
Feel the bones become heavy. 

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Allow the muscles to completely 
let go, almost like they're 

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melting. 
As your body begins to relax and

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let go, release any thoughts or 
worries to God. 

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Let yourself unwind and 
naturally relax in the presence 

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of God. 
And if the mind begins to 

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wander, it's OK. 
When it feels natural, slowly 

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bring your attention back to the
body. 

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Just noticing the body. 
Take a few nice big Dee breaths 

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in. 
Feel the rise and fall of the 

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chest. 
Notice how the breath changes 

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the way your body feels. 
Just relaxing and releasing 

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allow your awareness to rest 
deeper into God's love. 

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Let your body honor the natural 
calm that only comes from the 

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presence of a loving God. 
Take this verse with you. 

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You are the clay and God is the 
Potter. 

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You are formed by his hand. 
I hope you sleep well.