1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,260
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,260 --> 00:00:32,700
slowly close. 
Let your mind rest with this 

4
00:00:32,700 --> 00:00:39,520
verse and prayer. 
The light shines in the 

5
00:00:39,520 --> 00:00:44,120
darkness, and the darkness can 
never extinguish it. 

6
00:00:52,320 --> 00:00:59,640
And again, the light shines in 
the darkness, and the darkness 

7
00:00:59,760 --> 00:01:19,000
can never extinguish it. 
Now slowly begin to relax and 

8
00:01:19,000 --> 00:01:43,520
allow the body to open. 
Consciously Start to relax and 

9
00:01:43,520 --> 00:01:57,950
turn off the muscles. 
Start with the muscles in the 

10
00:01:57,950 --> 00:02:05,400
feet. 
Allow the feet to turn out and 

11
00:02:05,400 --> 00:02:21,120
relax at the ankles, 
letting the hips soften. 

12
00:02:24,320 --> 00:02:41,800
The knees are relaxing. 
The stomach begins to let go, 

13
00:02:47,630 --> 00:02:59,790
softening the shoulders, 
allowing the head to relax and 

14
00:02:59,790 --> 00:03:01,960
become heavy. 
At the neck, 

15
00:03:15,640 --> 00:03:20,280
allow the chest and back to 
open. 

16
00:03:24,400 --> 00:03:53,640
Allow the body to settle. 
Just noticing how the body 

17
00:03:53,640 --> 00:04:16,070
feels, 
feeling the gravity of the body 

18
00:04:17,430 --> 00:04:21,269
and how it pushes you down into 
the bed. 

19
00:04:46,120 --> 00:04:53,760
And when it feels comfortable, 
allow your awareness to rest. 

20
00:04:59,710 --> 00:05:04,470
If the mind wants to think, then
let it think. 

21
00:05:06,310 --> 00:05:11,230
If it wants to be still, allow 
it to be still. 

22
00:05:42,320 --> 00:05:46,680
Bring your attention to the way 
the breath feels. 

23
00:05:50,120 --> 00:06:05,060
Let it settle into a natural 
rhythm, effortless and natural. 

24
00:06:13,910 --> 00:06:18,470
Notice how good it feels to just
breathe. 

25
00:06:29,760 --> 00:06:36,880
With each exhale, let the body 
feel heavier and heavier. 

26
00:06:44,740 --> 00:06:50,540
Begin to allow the muscles to 
release and unlock. 

27
00:06:58,680 --> 00:07:06,360
Feel the effects of gravity on 
the body, letting gravity pull 

28
00:07:06,360 --> 00:07:10,800
the body down into the bed or 
the chair. 

29
00:07:23,360 --> 00:07:31,840
Now gently bring your attention 
to your feelings or emotions. 

30
00:07:42,580 --> 00:07:47,620
Just noticing the feelings that 
you brought with you today. 

31
00:07:50,820 --> 00:07:58,160
Not engaging with those 
emotions, remembering that we 

32
00:07:58,160 --> 00:08:02,240
can leave those feelings right 
where they are. 

33
00:08:20,120 --> 00:08:27,080
The day is done. 
Allow God to handle what you 

34
00:08:27,200 --> 00:08:44,530
cannot. 
The thoughts may begin to bubble

35
00:08:44,530 --> 00:08:54,920
up, and that's OK. 
Just notice the thoughts and 

36
00:08:54,920 --> 00:09:15,450
then let them be 
rest into that deeper sense of 

37
00:09:15,450 --> 00:09:20,810
calm that can only be found in 
God's love. 

38
00:09:29,520 --> 00:09:36,720
You're inviting God to bring 
calm over your body, to bring 

39
00:09:36,720 --> 00:09:55,800
peace into your spirit. 
Resting into your true nature, a

40
00:09:55,800 --> 00:10:14,830
child of God. 
Take this verse with you. 

41
00:10:17,630 --> 00:10:22,750
The light shines in the 
darkness, and the darkness can 

42
00:10:22,750 --> 00:10:38,920
never extinguish it. 
God, I know you're always with 

43
00:10:38,920 --> 00:10:43,400
me. 
Thank you for all of your 

44
00:10:43,400 --> 00:10:50,040
blessings. 
Help me to relax and let go in 

45
00:10:50,040 --> 00:10:55,640
your presence. 
I trust your plan for my life.