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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
Jesus said don't be troubled, 

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trust in God and trust in me. 
And again Jesus said, don't be 

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troubled. 
Trust in God and trust in me. 

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Now slowly begin to relax and 
allow the body to open. 

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Consciously Start to relax and 
turn off the muscles. 

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Start with the muscles in the 
feet. 

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Allow the feet to turn out and 
relax at the ankles, 

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letting the hips soften. 
The knees are relaxing. 

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The stomach begins to let go, 
softening the shoulders, 

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allowing the head to relax and 
become heavy. 

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At the neck, 
allow the chest and back to 

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open. 
Allow the body to settle. 

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Just noticing how the body 
feels, 

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feeling the gravity of the body 
and how it pushes you down into 

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the bed. 
And when it feels comfortable, 

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allow your awareness to rest. 
Now bring your attention to the 

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breath. 
Let's take some nice deep 

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breaths. 
Make them feel easy and 

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effortless in through the nose 
and out through the mouth, 

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feeling life enter your body as 
you breathe in. 

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Inhale, feel how the body 
expands, then slowly exhale, 

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releasing tension as you go. 
Feel the air as it travels in 

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through the nose and feel the 
body fall with each exhale. 

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With each breath, allow the 
chest and shoulders to soften 

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and relax. 
Notice how the body feels. 

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Allow your breath to soften and 
release the tension in your 

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body. 
Just relaxing and releasing. 

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There's no way to do this wrong.
The breath breathes itself. 

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Take this verse with you, Jesus 
said. 

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Don't be troubled. 
Trust in God and trust in me. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.