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You're moving closer to 
happiness when you let go of 

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life as you expected it to be 
and when you accept life as it 

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is. 
When you do this, your eyes will

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open to the blessings and 
opportunities that you had 

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previously missed. 
Often expectations are 

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disappointments in waiting. 
Let go of your expectations. 

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Accept life as it is. 
Remember, as long as happiness 

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is somewhere else, it will never
be where you are. 

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OK, let's go ahead and get 
started by taking a moment to 

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notice your breath. 
Just the rise and the fall of 

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the chest. 
And when you're ready, let your 

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eyes close like the sunsets. 
Now take a moment to consider 

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this verse. 
And the same. 

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God who? 
Takes care of me. 

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Will supply all your needs from 
his glorious riches. 

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Which have been given to us. 
In Christ Jesus again. 

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And the same God. 
Who takes care of me? 

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Will supply all your needs from 
his glorious riches. 

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Which have been given to us. 
In Christ Jesus. 

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When it feels comfortable, go 
ahead and take a few deep 

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breaths in nice and easy. 
Let the breath settle and become

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natural and bring your attention
to the space in the room, not 

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thinking too hard about it, just
becoming aware of your body and 

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your surroundings. 
Notice the air on the skin, feel

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the chair beneath you. 
Pay attention to the position of

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your body. 
Make sure that you're 

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comfortable. 
Notice the state of your mind. 

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Does the mind feel calm? 
Does it feel restless? 

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Both are OK, just a simple easy 
noticing. 

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Just noticing the space, almost 
like you're an observer. 

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Notice the gentle sound of your 
breath coming in and going out, 

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deepening the inhales and 
extending the exhales, letting 

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the body rest. 
Just relax, 

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keeping your eyes closed, bring 
your awareness to the space 

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around the room, 
just noticing the sounds in the 

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room and the sensations on the 
body. 

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Welcome these sensations as part
of the practice. 

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When it feels comfortable, take 
some nice deep breaths. 

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Real easy deep breaths. 
Now begin to slow down the 

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inhale, long, slow, deep 
inhalation, and then let the 

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breath out and relax again. 
Take another long, slow, deep 

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breath in filling up the body, 
and then let the exhale come 

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naturally. 
With each breath, let your mind 

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relax, 
allow your feelings to release 

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and become a prayer to God. 
Now for a few moments, let go of

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the focused attention and let 
your awareness rest. 

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You are loved. 
Take this verse with you. 

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And the same God. 
Who takes care of me? 

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Will supply all your needs from 
his glorious riches. 

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Which have been given to us in. 
Christ Jesus. 

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When it feels natural, bring 
your awareness back to the room,

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just noticing the room with a 
gentle appreciation. 

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And when you're ready, allow 
your eyes to slowly open. 

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Take a moment to notice how you 
feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again to Morrow 
for another day of hope.