1
00:00:01,280 --> 00:00:10,720
Let's begin by loosening the 
shoulders and the chest, and 

2
00:00:10,720 --> 00:00:18,160
when you feel ready, just allow 
the eyes to slowly close. 

3
00:00:23,730 --> 00:00:29,290
Bring your awareness to rest 
with this verse and prayer. 

4
00:00:33,160 --> 00:00:36,200
People do not live. 
By bread alone. 

5
00:00:37,280 --> 00:00:40,960
But by every word. 
That comes from the mouth of. 

6
00:00:40,960 --> 00:00:54,780
God and again. 
People do not live. 

7
00:00:54,980 --> 00:00:59,540
By bread alone. 
But by every word. 

8
00:01:00,060 --> 00:01:02,460
That comes from the mouth. 
Of God. 

9
00:01:13,840 --> 00:01:16,760
Bring your attention to the 
heartbeat. 

10
00:01:23,390 --> 00:01:27,310
Allow its rhythm to relax. 
Your body. 

11
00:01:31,310 --> 00:01:35,510
Letting the arms and legs become
heavy. 

12
00:01:51,760 --> 00:01:55,480
Now bring your awareness. 
To the top of the head. 

13
00:01:58,160 --> 00:02:03,160
Allow the head to soften all the
way down the face, 

14
00:02:15,080 --> 00:02:22,040
softening the skin on the face 
and the eyes. 

15
00:02:38,160 --> 00:02:42,880
Soften the throat and the back 
of the neck. 

16
00:03:01,100 --> 00:03:06,980
Soften the collar bone. 
The. 

17
00:03:06,980 --> 00:03:26,600
Shoulders and the arms. 
Releasing the elbows, 

18
00:03:40,900 --> 00:03:44,860
let the wrists and the hands 
relax, 

19
00:04:01,430 --> 00:04:05,310
softening the chest and the 
stomach. 

20
00:04:17,570 --> 00:04:24,370
Releasing the hips and the 
thighs, the knees. 

21
00:04:34,640 --> 00:04:38,280
Relax the calves down to the 
ankles 

22
00:04:57,020 --> 00:05:00,580
now bring your attention. 
To the breath. 

23
00:05:07,990 --> 00:05:14,750
Just noticing the inhale and the
exhale. 

24
00:05:30,400 --> 00:05:37,640
Taking some nice slow deep full 
breaths 

25
00:05:50,510 --> 00:05:57,390
in through the nose and letting 
go out through the mouth. 

26
00:06:19,800 --> 00:06:32,080
Deep breath in and feel the body
expand and slowly exhaling, 

27
00:06:33,920 --> 00:06:37,200
letting all the air out of the 
lungs. 

28
00:06:48,080 --> 00:06:50,240
Let the breath. 
Be natural. 

29
00:06:51,840 --> 00:06:55,840
Let the breath. 
Naturally, relax. 

30
00:06:55,880 --> 00:07:14,270
The body. 
Feel the stomach and the chest 

31
00:07:15,590 --> 00:07:25,870
rise with each inhale and feel 
the body relax with each exhale.

32
00:07:59,360 --> 00:08:05,480
Feel the weight of the body in 
the bed or the chair. 

33
00:08:37,720 --> 00:08:44,080
Allow the forehead to relax and 
the jaw to fall away from the 

34
00:08:44,080 --> 00:09:05,850
face, 
just relaxing and releasing. 

35
00:09:27,360 --> 00:09:36,560
Now let go of the breath. 
Let it find a nice, natural, 

36
00:09:37,440 --> 00:09:42,960
effortless rhythm. 
Simply let go. 

37
00:09:58,040 --> 00:10:03,960
Take this verse with you. 
People do not live. 

38
00:10:04,160 --> 00:10:08,720
By bread alone. 
But by every word. 

39
00:10:09,240 --> 00:10:11,640
That comes from the mouth. 
Of God. 

40
00:10:23,360 --> 00:10:27,600
God, I know you're always with 
me. 

41
00:10:29,800 --> 00:10:32,440
Thank you for all of your 
blessings. 

42
00:10:34,600 --> 00:10:39,280
Help me to relax and let go in 
your presence. 

43
00:10:41,640 --> 00:10:43,840
I trust your plan for my life.