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Jesus spent most of his time on 
earth with people who did not 

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agree with him, but he treated 
them with love and won them 

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over. 
Everyone has a different path, 

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especially when it comes to 
faith. 

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When you're patient and loving 
to people who may not see the 

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world as you do, you're trusting
that God will move in their 

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lives according to His plan. 
Your only responsibility is to 

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love others as God loves you. 
As you go about your day, 

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remember that you can represent 
God's love in other people's 

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lives. 
OK, let's begin by getting 

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comfortable and taking a few 
nice deep breaths. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Take a moment to consider this 

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first. 
Love always looks for the best. 

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Again, love always looks for the
best. 

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Keeping your eyes closed bring 
your awareness to the space 

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around the room. 
Just noticing the sounds in the 

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room and the sensations on the 
body. 

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Welcome these sensations as part
of the practice. 

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When it feels comfortable, take 
some nice deep breaths. 

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Real easy deep breaths 
now begin to slow down the 

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inhale. 
Long, slow, deep inhalation, and

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then let the breath out and 
relax again. 

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Take another long, slow, deep 
breath in, filling up the body 

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and then let the exhale come 
naturally. 

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With each breath, let your mind 
relax, allow your feelings to 

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release and become a prayer to 
God. 

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Now for a few moments, let go of
the focused attention and let 

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your awareness rest. 
You are loved. 

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And now bring your attention to 
the heartbeat. 

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Allow its rhythm to relax the 
body. 

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As you begin to relax, bring 
your attention to the weight of 

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the body. 
Allow the arms and the legs to 

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become heavy. 
Allow the face to soften all the

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way down through the neck. 
Soften the skin. 

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Allow the corners of the eyes to
relax. 

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Let the shoulders fall away from
the ears. 

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Release the elbows. 
Let the wrists and the hands 

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relax. 
Soften the chest and the 

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stomach. 
Release the hips and the thighs.

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Relax the calves all the way 
down to the ankles. 

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Allow the entire body to let go 
and totally relax. 

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There's nowhere to go. 
You are exactly where you're 

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supposed to be. 
Take this verse with you. 

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Love always looks for the best. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing and when you're ready,
slowly open your eyes and take 

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another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again to Morrow with hope, 
mindfulness, and prayer.