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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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I dare to believe that the 
luckless will get lucky someday 

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in you. 
You won't let them down. 

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And again, I dare to believe 
that the luckless will get lucky

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someday in you. 
You won't let them down. 

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Now bring your attention to your
breath. 

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Notice how good it feels just to
breathe. 

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Allow your breath to make the 
body feel heavy. 

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Let the body relax a little more
into your bed 

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and on your next inhale begin to
count the breath. 

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One on the inhale and two on the
exhale. 

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Three on the next inhale and 
four on the next exhale, 

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counting up to 10 and then 
starting over again. 

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If you lose track of the breath,
it's OK, just start over again. 

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Counting from 1:00. 
There's nowhere to go, nowhere 

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to be. 
We're just here counting the 

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breath 
on the next exhale. 

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Allow the breath to relax and 
become natural. 

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Notice how the body is feeling. 
It might feel good, or it might 

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not. 
Either way, it's OK. 

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There are no expectations. 
Allow the inhales to expand the 

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body. 
Notice how the exhales make you 

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feel. 
Feel the body relax and become 

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heavier. 
Relax the corners of the eyes. 

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Soften the forehead down the 
front of the face. 

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Allow the neck to relax and the 
shoulders to fall away from the 

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ears. 
Relax the temples. 

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Feel the weight of the body so 
the arms become heavy. 

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The legs are becoming heavy. 
Feel the bones become heavy. 

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Letting the breath become 
natural, 

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allow the whole body to soften 
and release. 

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Now give yourself a moment to 
relax and totally let go. 

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Take this verse with you. 
I dare to believe that the 

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luckless will get lucky someday 
in you. 

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You won't let them down. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.