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Whether it's something we say or
words that were spoken to us by 

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someone else, words have a 
lasting impact on us. 

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Words last. 
Words echo through eternity. 

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Notice if you're holding on to 
destructive words that were 

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spoken to you, Believe the words
of Jesus. 

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You are a child of God and you 
are loved just as you are. 

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OK, let's begin by getting 
comfortable. 

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Take a few nice big deep breaths
and when you're ready, allow 

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your eyes to slowly close. 
Take a moment to consider this 

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verse. 
Come to me, all who labor and 

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are heavy laden. 
I will give you rest. 

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Come to me, all who labor and 
are heavy laden, and I will give

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you rest. 
Now bring your attention to the 

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way it feels when you breathe. 
Feel the stomach and the chest 

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rise with each inhale and feel 
the body relax with each exhale 

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In through the nose. 
Feel the body expand and then 

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slowly exhale. 
Let the breath be natural. 

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Let the breath naturally relax 
the body. 

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Allow the face and the neck to 
soften. 

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Allow the forehead to relax and 
the shoulders to fall away from 

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the ears. 
Relax the body and allow the 

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chair to hold the body up. 
Just relaxing and letting the 

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body unwind. 
Simply let go. 

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Now take a moment to be grateful
for this opportunity to relax. 

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Notice how good it feels just to
be here, in this moment. 

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When it feels natural. 
Begin to deepen the breath. 

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Let go of your worries and focus
your attention on the breath. 

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Nothing else matters right now. 
You are here. 

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There is nothing to do but 
relax. 

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Allow your body to honor the 
natural calm given by God's 

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presence, just listening to the 
breath, noticing the rise and 

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the fall of the chest. 
Deep breath in, expanding the 

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body, and then exhale, letting 
your awareness rest. 

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Take another deep breath as you 
feel your lungs expand and 

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exhale, following the air back 
out through the mouth. 

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The thoughts may take you away, 
and that's OK. 

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With each breath, effortlessly 
rest into the arms of God. 

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Take this verse with you, come 
to me, all who labor and are 

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heavy laden, and I will give you
rest. 

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Slowly bring your awareness back
to the body and when you feel 

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ready, allow your eyes to open. 
Take a moment to notice how your

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body feels. 
I hope you feel a little better.

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We'll see you again tomorrow 
with hope, mindfulness and 

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prayer. 
Remember, be easy with yourself.