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Past hurts have a way of 
sneaking into our present. 

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The past is heavy, so let go of 
it. 

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God wants you to live in the 
present moment. 

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He wants you to live in His love
so that He can heal you. 

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New life lies ahead. 
God has a plan for your life. 

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OK, let's go ahead and get 
started by taking a moment to 

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notice your breath. 
Just the rise and the fall of 

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the chest. 
And when you're ready, let your 

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eyes close like the sunsets. 
Now take a moment to consider 

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this verse. 
He heals the wounds of every 

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shattered heart. 
And again he heals the wounds of

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every shattered heart. 
Now consciously begin to relax 

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your muscles. 
Feel the weight of gravity on 

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your body as the chair holds you
up. 

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Begin to notice how the body 
feels. 

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Just scanning the body from the 
head down to the toes, 

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consciously relaxing any areas 
of tightness or tension. 

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Take a few big deep breaths in. 
Notice how the breath changes 

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the body. 
Just relaxing and releasing, 

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allowing your body to totally 
let go. 

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If the thoughts take you away, 
that's OK. 

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Thoughts are a normal part of 
meditation. 

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You aren't holding on to the 
thoughts or the feelings, you're

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just allowing them to bubble up 
and out. 

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You're releasing those thoughts 
to God. 

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Now, for a moment or two, allow 
your awareness to rest deeper 

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into God's love. 
Bring your attention to the 

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feeling of the breath. 
Let it settle into a natural 

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rhythm, effortless and easy. 
Notice how good it feels just to

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breathe. 
With each inhale, let your body 

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fill up with new life. 
With each exhale, release and 

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let your body relax. 
Now gently bring your attention 

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to your emotions, just noticing 
the feelings that you brought 

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with you today. 
Not engaging with the emotions, 

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just noticing them as an 
observer. 

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Remember that you can leave 
those feelings right where they 

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are, just allow those thoughts 
to bubble up and out. 

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Remember, today is a new day 
with new opportunities. 

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God is working in your life. 
Take this verse with you. 

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He heals the wounds of every 
shattered heart. 

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When it feels natural, bring 
your awareness back to the room,

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just noticing the room with a 
gentle appreciation. 

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And when you're ready, allow 
your eyes to slowly open. 

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Take a moment to notice how you 
feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again to Morrow 
for another day of hope.