1
00:00:01,280 --> 00:00:10,720
Let's begin by loosening the 
shoulders and the chest, and 

2
00:00:10,720 --> 00:00:18,160
when you feel ready, just allow 
the eyes to slowly close. 

3
00:00:23,720 --> 00:00:29,280
Bring your awareness to rest 
with this verse and prayer. 

4
00:00:31,840 --> 00:00:37,160
I am convinced that nothing can 
ever separate us from his love. 

5
00:00:45,070 --> 00:00:52,390
And again, I am convinced that 
nothing can ever separate us 

6
00:00:52,710 --> 00:01:08,640
from his love. 
Gently bring the awareness to 

7
00:01:08,640 --> 00:01:17,280
the breath. 
Allow your breath to deepen and 

8
00:01:17,400 --> 00:01:29,720
fill the lungs. 
Take a nice big deep breath in. 

9
00:01:32,160 --> 00:01:37,800
Now slow down on the exhale, 
letting go. 

10
00:01:41,280 --> 00:01:51,240
Let the inhale come easily and 
effortlessly, and exhale, 

11
00:01:52,440 --> 00:01:57,080
controlling the breath, slowing 
it down. 

12
00:02:07,910 --> 00:02:11,470
Give yourself some space just to
be 

13
00:02:22,220 --> 00:02:27,180
whatever you need to let go of. 
Let it go. 

14
00:02:28,660 --> 00:02:34,900
Release it to God. 
Allow this time to be what you 

15
00:02:34,900 --> 00:02:49,920
need it to be. 
And if the thoughts take you 

16
00:02:49,920 --> 00:03:00,320
away, know that that's OK. 
When it feels natural and 

17
00:03:00,320 --> 00:03:07,920
effortless, slowly bring your 
attention back to the breath. 

18
00:03:24,920 --> 00:03:30,680
Remember, this is a place of 
safety. 

19
00:03:33,600 --> 00:03:39,560
God's calming presence is always
accessible to you. 

20
00:03:52,680 --> 00:04:00,920
Release your anxieties and let 
God handle what you cannot. 

21
00:04:09,360 --> 00:04:14,680
Notice how the body is relaxing 
and releasing. 

22
00:04:23,090 --> 00:04:28,490
Now begin to soften the back of 
your neck. 

23
00:04:34,930 --> 00:04:38,250
Allow your limbs to become 
heavy. 

24
00:04:46,340 --> 00:05:05,440
Allow the shoulders to relax. 
Let your mind rest 

25
00:05:18,050 --> 00:05:21,890
now. 
Bring your awareness to the 

26
00:05:21,890 --> 00:05:35,200
space around the body. 
Notice any sensations on the 

27
00:05:35,200 --> 00:05:48,910
skin. 
Feel the clothes on the skin. 

28
00:05:55,190 --> 00:05:57,590
Feel the temperature of the 
room. 

29
00:06:12,600 --> 00:06:19,840
Listen to the sounds in the room
with a nice easy focus. 

30
00:06:46,360 --> 00:06:49,720
Begin to gently notice the 
breath. 

31
00:07:06,680 --> 00:07:21,770
Notice the rise and the fall of 
the breath, the air moving in 

32
00:07:23,210 --> 00:07:35,600
and the air moving out. 
Without even having to think 

33
00:07:35,600 --> 00:07:38,160
about it. 
It just happens. 

34
00:07:38,960 --> 00:07:59,280
The breath breathes itself. 
Follow the breath in through the

35
00:07:59,280 --> 00:08:04,280
nostrils and into the chest and 
the abdomen. 

36
00:08:09,000 --> 00:08:30,360
Follow the breath back out. 
Feel the inhale and relax. 

37
00:08:33,039 --> 00:08:57,080
Allow the exhale and let go. 
This is a safe place. 

38
00:08:58,560 --> 00:09:06,760
There's no need to rush. 
God is watching over you and He 

39
00:09:06,760 --> 00:09:14,120
loves you. 
There's no goal. 

40
00:09:15,960 --> 00:09:39,770
There's no destination. 
Allow your awareness to rest 

41
00:09:40,570 --> 00:09:59,600
with the presence of God. 
Take this verse with you. 

42
00:10:02,760 --> 00:10:08,080
I am convinced that nothing can 
ever separate us from His love. 

43
00:10:19,920 --> 00:10:24,120
God, I know You're always with 
me. 

44
00:10:26,320 --> 00:10:28,960
Thank you for all of your 
blessings. 

45
00:10:31,160 --> 00:10:35,840
Help me to relax and let go in 
Your presence. 

46
00:10:38,160 --> 00:10:40,400
I trust your plan for my life.