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What you tell yourself has the 
power to transform your life. 

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As you meditate today, be kind 
to yourself. 

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Keep your thoughts rooted in the
reality of your life, but give 

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yourself the room to grow. 
Be patient with yourself, just 

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as God is patient with you. 
Tomorrow is an open page. 

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OK, let's begin by getting 
comfortable and taking a few 

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nice deep breaths as you begin 
to feel your body releasing. 

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Allow your eyes to slowly close.
Take a moment to consider this 

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verse. 
Let everything you say be good 

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and helpful so that your words 
will be an encouragement to 

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those who hear them. 
And again, let everything you 

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say be good and helpful so that 
your words will be an 

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encouragement to those who hear 
them 

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with ease. 
Bring your attention to the 

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breath. 
Take a few nice deep breaths, 

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make them feel easy and 
effortless. 

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Feel life enter your body as you
breathe in and then release your

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tension as you breathe out. 
Inhale, feel how the body 

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expands, then slowly exhale, 
feeling the body fall. 

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Feel the air as it travels in 
through the nose and follow the 

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air back out through the mouth. 
Allow each breath to soften the 

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chest and relax the shoulders. 
Begin to scan the body from the 

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head to the toe, relaxing the 
body piece by piece. 

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There's no way to do this wrong.
And now for a few moments, allow

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your mind to do what it wants to
do. 

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If it wants to think then let it
think, and if it wants to rest 

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then let it rest. 
Bring your attention to any 

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tightness in the body, just 
noticing how the body feels. 

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Start by relaxing the hands, 
letting go of any tension in the

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hands. 
Allow the arms to totally relax,

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letting go at the elbows and the
wrists. 

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Let the shoulders fall away from
the ears. 

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Let the legs become heavy. 
Allow the muscles to completely 

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let go. 
Let your body totally relax and 

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release. 
And now, if it feels 

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comfortable, take a big deep 
breath, letting the air fill up 

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the body. 
Notice how the breath changes 

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the way the body feels. 
And now for a moment or two, let

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go of any focus and just allow 
yourself to be. 

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Take this verse with you. 
Let everything you say be good 

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and helpful so that your words 
will be an encouragement to 

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those who hear them. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing and when you're ready,
slowly open your eyes and take 

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another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again to Morrow with hope, 
mindfulness, and prayer.