1
00:00:00,200 --> 00:00:05,040
Wisdom is the ability to 
properly order and prioritize 

2
00:00:05,160 --> 00:00:09,240
what's important in life. 
The more you become connected to

3
00:00:09,240 --> 00:00:13,040
God, the more you can see what 
really matters. 

4
00:00:13,760 --> 00:00:18,320
You get a clear vision of what 
you should hold onto and what 

5
00:00:18,320 --> 00:00:26,840
you should let go of. 
OK, let's begin by consciously 

6
00:00:26,920 --> 00:00:35,360
relaxing the body, and when 
you're ready, allow your eyes to

7
00:00:35,360 --> 00:00:42,960
slowly close. 
As your body begins to settle, 

8
00:00:44,400 --> 00:00:47,640
take a moment to consider this 
verse. 

9
00:00:50,280 --> 00:00:53,960
Turn my eyes away from worthless
things. 

10
00:00:54,840 --> 00:00:58,600
Preserve my life according to 
your word. 

11
00:01:06,520 --> 00:01:12,440
And again, turn my eyes away 
from worthless things. 

12
00:01:13,960 --> 00:01:17,480
Preserve my life according to 
your word. 

13
00:01:33,160 --> 00:01:41,280
Now take a moment to be grateful
for this opportunity to relax. 

14
00:01:48,360 --> 00:01:53,880
Notice how good it feels just to
be here in this moment. 

15
00:02:04,230 --> 00:02:17,770
When it feels natural, begin to 
deepen the breath, Let go of 

16
00:02:17,770 --> 00:02:22,570
your worries and focus your 
attention on the breath. 

17
00:02:30,680 --> 00:02:38,120
Nothing else matters right now. 
You are here. 

18
00:02:39,520 --> 00:02:43,160
There is nothing to do but 
relax. 

19
00:02:52,720 --> 00:02:59,400
Allow your body to honor the 
natural calm given by God's 

20
00:02:59,400 --> 00:03:11,160
presence, just listening to the 
breath, noticing the rise and 

21
00:03:11,160 --> 00:03:21,360
the fall of the chest. 
Deep breath in, expanding the 

22
00:03:21,360 --> 00:03:28,600
body, and then exhale, letting 
your awareness rest. 

23
00:03:38,440 --> 00:03:48,760
Take another deep breath as you 
feel your lungs expand and 

24
00:03:48,800 --> 00:03:54,320
exhale, following the air back 
out through the mouth. 

25
00:04:01,590 --> 00:04:06,910
The thoughts may take you away, 
and that's OK. 

26
00:04:12,640 --> 00:04:20,800
With each breath, effortlessly 
rest into the arms of God. 

27
00:04:36,770 --> 00:04:45,370
Now slowly begin to take some 
deep breaths, allowing the body 

28
00:04:45,610 --> 00:04:56,840
to open. 
Let the breath relax. 

29
00:04:56,920 --> 00:05:00,160
Any areas of tightness in the 
body 

30
00:05:12,210 --> 00:05:16,850
consciously start to turn the 
muscles off. 

31
00:05:20,810 --> 00:05:25,250
Start with the muscles in the 
feet and the legs. 

32
00:05:28,570 --> 00:05:32,730
Allow the feet to be heavy on 
the floor. 

33
00:05:36,440 --> 00:05:43,120
Allow the chest and the back to 
open so the breathing can become

34
00:05:43,120 --> 00:05:58,570
deep and natural. 
Soften the shoulders. 

35
00:06:00,330 --> 00:06:03,610
Allow them to fall away from the
ears. 

36
00:06:10,600 --> 00:06:15,120
Let the head fall and become 
heavy at the neck. 

37
00:06:22,320 --> 00:06:28,360
Feel the weight of the body and 
how it pushes you down into the 

38
00:06:28,360 --> 00:06:42,180
chair 
when it feels comfortable. 

39
00:06:43,860 --> 00:06:47,620
Bring your awareness to the 
sound of your breath. 

40
00:06:50,740 --> 00:06:56,820
Not changing anything about the 
breath, just noticing it. 

41
00:07:06,400 --> 00:07:13,000
Listening to the gentle rhythm 
of the inhales and exhales, 

42
00:07:19,020 --> 00:07:28,020
filling the body up with fresh 
air, and then slowly exhaling 

43
00:07:29,060 --> 00:07:48,040
and letting go. 
Let your mind be still. 

44
00:08:02,550 --> 00:08:10,710
Take this verse with you. 
Turn my eyes away from worthless

45
00:08:10,710 --> 00:08:15,510
things. 
Preserve my life according to 

46
00:08:15,510 --> 00:08:31,760
your word. 
Allow your awareness to slowly 

47
00:08:31,760 --> 00:08:39,480
come back to your body and when 
it feels natural, begin to open 

48
00:08:39,480 --> 00:08:44,039
your eyes. 
Sit back in your chair. 

49
00:08:45,360 --> 00:08:47,280
Maybe you want to stretch a 
little bit. 

50
00:08:48,800 --> 00:08:54,760
Do whatever feels good. 
Take a moment to notice how you 

51
00:08:54,760 --> 00:08:58,600
feel. 
I hope you feel a little more 

52
00:08:58,600 --> 00:09:02,360
relaxed. 
We'll see you again to Morrow 

53
00:09:03,040 --> 00:09:04,600
for another day of hope.