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There's a difference between 
being alone and feeling lonely. 

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The difference is whether you 
feel the presence and the love 

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of others. 
Remember, God is always with you

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and He loves you. 
You are never ever truly alone. 

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He wants you to know that deep 
in your heart so that you'll 

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never be lonely again. 
Trust in the presence of God and

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trust that you're loved. 
Let's begin by loosening the 

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shoulders and the chest, and 
when you feel ready, just allow 

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the eyes to slowly close. 
Take a moment to consider this 

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verse. 
Even to your old age and Gray 

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hairs, I am He who will sustain 
you. 

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And again, even to your old age 
and Gray hairs, I am He who will

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sustain you. 
In your own time, take a few 

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nice deep breaths in through the
nose and out through the mouth. 

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Allow the body to let go a 
little bit more with each 

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exhale. 
Feel the face and the neck 

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softening as your body begins to
relax. 

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Notice how your breath softens 
and relaxes the body. 

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Come to that sense of weight in 
the body, allowing the chair to 

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hold the body up. 
Relax the arms all the way down 

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to the hands. 
Allow the legs to become heavy, 

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relaxing all the way down to the
toes. 

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Feel the muscles softening. 
Allow the natural rhythm of the 

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breath to relax the body. 
Notice the rise and the fall of 

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the chest. 
Just noticing how good it feels 

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just to breathe. 
And now, for a moment or two, 

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let your awareness be free. 
Let it rest. 

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As you relax, allow God's 
presence of peace to wash over 

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you. 
Let your breath fill your body 

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and relax your muscles. 
As your breath relaxes your 

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body, bring your attention to 
the heartbeat. 

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Just noticing the quiet rhythm 
of your heartbeat. 

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Allow that rhythm and stillness 
to calm your mind, to relax your

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body. 
Let go of any feelings of stress

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or worry. 
God is taking care of you. 

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Allow those feelings to go. 
You are safe here 

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and if thoughts take you away, 
that's OK. 

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Be easy with the thoughts. 
Just remember, you can always 

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come back to the breath and the 
heartbeat. 

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Let yourself relax and allow God
to speak to your heart. 

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Take this verse with you, even 
to your old age and Gray hairs. 

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I am He who will sustain you. 
Slowly begin to bring your 

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awareness back to the body. 
Maybe even move your fingers and

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toes a little bit. 
When it feels natural, allow 

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your eyes to slowly open. 
Take another big deep breath in 

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and let it out with a sigh. 
Notice how you feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again to Morrow 
with hope, mindfulness, and 

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prayer.