1
00:00:01,080 --> 00:00:12,970
Let's start by taking a few nice
deep breaths and when you're 

2
00:00:12,970 --> 00:00:20,290
ready, allow your eyes to slowly
close like the sunsets. 

3
00:00:26,200 --> 00:00:32,520
As your breath begins to relax 
your body, allow your awareness 

4
00:00:32,520 --> 00:00:36,160
to rest. 
With this verse and prayer. 

5
00:00:39,480 --> 00:00:43,960
He fills my years with good 
things, and I am made young 

6
00:00:43,960 --> 00:00:57,990
again like the eagle. 
And again He fills my years with

7
00:00:57,990 --> 00:01:02,790
good things, and I am made young
again like the eagle. 

8
00:01:13,560 --> 00:01:18,360
Now bring your attention to the 
way the body feels. 

9
00:01:28,310 --> 00:01:40,830
Notice your breath. 
Allow the inhales to expand the 

10
00:01:40,830 --> 00:01:49,030
body. 
Notice how the exhales make you 

11
00:01:49,030 --> 00:02:07,240
feel. 
Feel the body relax and become 

12
00:02:07,240 --> 00:02:27,350
heavier. 
Relax the corners of the eyes. 

13
00:02:40,430 --> 00:02:44,990
Soften the forehead down the 
front of the face. 

14
00:03:03,360 --> 00:03:10,360
Allow the neck to relax and the 
shoulders to fall away from the 

15
00:03:10,360 --> 00:03:26,960
ears. 
Relax the temples. 

16
00:03:37,760 --> 00:03:42,640
Feel the weight of the body so 
the arms become heavy. 

17
00:03:53,320 --> 00:04:06,960
The legs are becoming heavy. 
Feel the bones become heavy. 

18
00:04:29,640 --> 00:04:32,720
Letting the breath become 
natural, 

19
00:04:46,750 --> 00:04:51,950
allow the whole body to soften 
and release. 

20
00:05:20,160 --> 00:05:23,960
Gently bring the awareness to 
the breath. 

21
00:05:30,170 --> 00:05:35,450
Allow your breath to deepen and 
fill the lungs. 

22
00:05:42,820 --> 00:05:52,100
Take a nice big deep breath in. 
Now slow down on the exhale, 

23
00:05:53,500 --> 00:06:01,680
letting go. 
Let the inhale come easily and 

24
00:06:01,680 --> 00:06:13,200
effortlessly and exhale, 
controlling the breath, slowing 

25
00:06:13,200 --> 00:06:31,720
it down. 
Give yourself some space just to

26
00:06:31,720 --> 00:06:45,270
be 
whatever you need to let go of. 

27
00:06:46,990 --> 00:06:50,990
Let it go. 
Release it to God. 

28
00:06:52,470 --> 00:06:56,830
Allow this time to be what you 
need it to be. 

29
00:07:12,760 --> 00:07:18,800
And if the thoughts take you 
away, know that that's OK. 

30
00:07:21,320 --> 00:07:29,440
When it feels natural and 
effortless, slowly bring your 

31
00:07:29,440 --> 00:07:56,640
attention back to the breath. 
Remember, this is a place of 

32
00:07:56,640 --> 00:08:05,000
safety. 
God's calming presence is always

33
00:08:05,000 --> 00:08:24,120
accessible to you. 
Release your anxieties and let 

34
00:08:24,240 --> 00:08:39,640
God handle what you cannot. 
Notice how the body is relaxing 

35
00:08:40,400 --> 00:08:58,600
and releasing. 
Now begin to soften the back of 

36
00:08:58,600 --> 00:09:08,430
your neck. 
Allow your limbs to become 

37
00:09:08,430 --> 00:09:20,630
heavy. 
Allow the shoulders to relax. 

38
00:09:39,760 --> 00:09:53,100
Let your mind rest just noticing
and appreciating this moment. 

39
00:10:08,050 --> 00:10:14,130
Take this verse with you. 
He fills my years with good 

40
00:10:14,130 --> 00:10:18,530
things and I'm made young again 
like the eagle. 

41
00:10:29,600 --> 00:10:33,840
God, I know you're always with 
me. 

42
00:10:36,000 --> 00:10:38,680
Thank you for all of your 
blessings. 

43
00:10:40,840 --> 00:10:45,560
Help me to relax and let go in 
your presence. 

44
00:10:47,920 --> 00:10:50,120
I trust your plan for my life.