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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Never walk away from someone who
deserves help. 

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Your hand is God's hand for that
person. 

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And again, never walk away from 
someone who deserves help. 

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Your hand is God's hand for that
person. 

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Bring your attention to any 
emotions you're carrying with 

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you in the body. 
Not placing judgement on the 

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feelings or engaging with them, 
just noticing them, taking note 

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of the emotions and then letting
them go. 

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Begin to notice that deeper 
sense of calm beneath those 

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emotions. 
Maybe even begin to visualize a 

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place that feels safe, a place 
where you feel loved and taken 

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care of. 
This is a place of safety and 

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acceptance. 
God loves you and wants you to 

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feel loved. 
He wants you to feel a sense of 

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security in Him. 
In this place of safety, begin 

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to notice how your body feels, 
consciously relaxing the body 

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and allowing God's presence to 
calm your mind. 

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For a moment or two, relax and 
notice how you feel in this 

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place. 
If the mind wanders off, that's 

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OK. 
When it feels natural, bring 

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your awareness back to this 
place of love and safety. 

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Surrendering all of your worried
thoughts, your stresses, and 

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maybe even your 
responsibilities. 

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Just relaxing and releasing. 
Letting go. 

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And now let your mind go where 
it wants to go. 

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Take a few nice big deep breaths
in. 

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Notice how good it feels just to
be here in this moment. 

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Allow your body and mind to 
relax. 

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Nothing else matters right now. 
There's nowhere to go. 

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There's nothing to do. 
Here you are. 

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Allow your body to relax and 
feel the calm of God's presence.

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The thoughts may take you away, 
and that's OK. 

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Don't resist the thoughts, don't
force them back. 

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Be friendly with your thoughts. 
When it feels natural, come back

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to the feeling of relaxation in 
the body. 

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Now, without changing the 
breath, notice the quiet sound 

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of your breathing. 
Effortlessly rest into the arms 

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of God. 
Take this verse with you. 

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Never walk away from someone who
deserves help. 

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Your hand is God's hand for that
person. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.