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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest. 
With this verse and prayer, I 

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can do all things through Christ
who strengthens me. 

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And again, I can do all things 
through Christ who strengthens 

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me. 
Bring your attention to any 

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emotions you're carrying with 
you in the body. 

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Not placing judgement on the 
feelings or engaging with them, 

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just noticing them, taking note 
of the emotions and then letting

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them go. 
Begin to notice that deeper 

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sense of calm beneath those 
emotions. 

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Maybe even begin to visualize a 
place that feels safe, a place 

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where you feel loved and taken 
care of. 

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This is a place of safety and 
acceptance. 

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God loves you and wants you to 
feel loved. 

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He wants you to feel a sense of 
security in Him. 

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In this place of safety, begin 
to notice how your body feels, 

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consciously relaxing the body 
and allowing God's presence to 

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calm your mind. 
For a moment or two, relax and 

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notice how you feel in this 
place. 

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If the mind wanders off, that's 
OK. 

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When it feels natural, bring 
your awareness back to this 

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place of love and safety. 
Surrendering all of your worried

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thoughts, your stresses, and 
maybe even your 

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responsibilities. 
Just relaxing and releasing. 

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Letting go. 
Now bring your attention to the 

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breath. 
Let's take some nice deep 

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breaths. 
Make them feel easy and 

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effortless in through the nose 
and out through the mouth. 

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Feeling life enter your body as 
you breathe in, inhale, feel how

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the body expands, then slowly 
exhale, releasing tension as you

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go. 
Feel the air as it travels in 

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through the nose and feel the 
body fall with each exhale. 

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With each breath, allow the 
chest and shoulders to soften 

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and relax. 
Notice how the body feels. 

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Allow your breath to soften and 
release the tension in your 

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body. 
Just relaxing and releasing. 

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There's no way to do this wrong.
The breath breathes itself. 

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And now let your mind go where 
it wants to go. 

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Take this verse with you. 
I can do all things through 

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Christ who strengthens me. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.