1 00:00:01,320 --> 00:00:07,400 Let's get started by taking a moment just to be thankful for 2 00:00:07,400 --> 00:00:19,280 all the blessings in life. And when you're ready, let your 3 00:00:19,280 --> 00:00:32,460 eyes close like the sun sets. Take a moment to consider this 4 00:00:32,460 --> 00:00:39,440 verse and prayer. Anyone who drinks the water I 5 00:00:39,440 --> 00:00:42,720 give will never be thirsty again. 6 00:00:43,800 --> 00:00:48,920 The water I give people will be like a spring flowing inside 7 00:00:48,920 --> 00:00:52,800 them. It will bring them eternal life. 8 00:01:01,150 --> 00:01:08,910 And again, anyone who drinks the water I give will never be 9 00:01:08,910 --> 00:01:14,120 thirsty again. The water I give people will be 10 00:01:14,120 --> 00:01:16,640 like a spring flowing inside them. 11 00:01:17,680 --> 00:01:35,930 It will bring them eternal life. Now bring your attention to the 12 00:01:35,930 --> 00:01:50,920 breath. Let's take some nice deep 13 00:01:51,280 --> 00:02:08,360 breaths. Make them feel easy and 14 00:02:08,360 --> 00:02:18,440 effortless in through the nose and out through the mouth, 15 00:02:25,970 --> 00:02:30,970 feeling life enter your body as you breathe in. 16 00:02:40,120 --> 00:02:50,680 Inhale, feel how the body expands, then slowly exhale, 17 00:02:52,320 --> 00:03:13,280 releasing tension as you go. Feel the air as it travels in 18 00:03:13,280 --> 00:03:22,800 through the nose and feel the body fall with each exhale. 19 00:03:51,080 --> 00:03:58,600 With each breath, allow the chest and shoulders to soften 20 00:03:59,800 --> 00:04:27,360 and relax. Notice how the body feels. 21 00:04:36,410 --> 00:04:43,490 Allow your breath to soften and release the tension in your 22 00:04:43,490 --> 00:05:08,520 body. Just relaxing and releasing. 23 00:05:27,780 --> 00:05:35,220 There's no way to do this wrong. The breath breathes itself. 24 00:05:57,960 --> 00:06:02,320 Now bring your awareness to the feeling of the body. 25 00:06:06,080 --> 00:06:11,200 Maybe there's some muscle tightness or stress lingering in 26 00:06:11,200 --> 00:06:16,800 the body. Slowly begin to let those 27 00:06:16,800 --> 00:06:35,280 muscles relax and release. Give yourself permission to let 28 00:06:35,280 --> 00:06:42,440 go of today. What is done is done. 29 00:06:45,640 --> 00:07:10,160 All you have is this moment. Take a few nice deep breaths, 30 00:07:18,540 --> 00:07:22,660 allow your breathing to relax the mind. 31 00:07:28,270 --> 00:07:44,870 Feel the body become heavier, sinking into your bed, letting 32 00:07:44,870 --> 00:07:50,790 go of all that stress in the body and the mind. 33 00:08:07,480 --> 00:08:18,320 Inhale, feel the chest rise and exhale, feel the chest fall. 34 00:08:29,360 --> 00:08:32,520 Let the breath find a natural rhythm. 35 00:08:46,720 --> 00:08:55,640 Begin to notice the sounds in the room, not resisting the 36 00:08:55,640 --> 00:09:01,280 sounds, just accepting them as they are. 37 00:09:02,800 --> 00:09:23,000 You are just the observer. If the thoughts take you away, 38 00:09:24,360 --> 00:09:30,040 remember that's OK. There's no way to do this wrong. 39 00:09:36,150 --> 00:09:42,270 When it feels comfortable, bring your awareness back to the 40 00:09:42,270 --> 00:09:58,080 sounds. And for a moment or two, 41 00:09:59,680 --> 00:10:04,480 effortlessly allow your awareness to rest. 42 00:10:19,530 --> 00:10:26,210 Take this verse with you. Anyone who drinks the water I 43 00:10:26,210 --> 00:10:29,490 give will never be thirsty again. 44 00:10:30,730 --> 00:10:35,850 The water I give people will be like a spring flowing inside 45 00:10:35,850 --> 00:10:39,840 them. It will bring them eternal life. 46 00:10:51,830 --> 00:10:56,070 God, I know you're always with me. 47 00:10:58,270 --> 00:11:00,910 Thank you for all of your blessings. 48 00:11:03,070 --> 00:11:07,790 Help me to relax and let go in your presence. 49 00:11:10,150 --> 00:11:12,350 I trust your plan for my life.